Healthy & Nutritious recipes Page 19

Vegetable-forward meals, lighter snacks and better-for-you sweets built around whole foods, from soups to salads to no-bake bites. Hearty bowls and stews lead the savory side: roasted sweet potato black bean bowls, spiced lentil and vegetable stew, kale and potato soup with turkey, and zucchini boats with ground turkey. Lighter plates include strawberry spinach salad, zesty daikon salad and grilled corn avocado salad.

For breakfast and snacks, look to baked pumpkin banana oatmeal, pumpkin spice energy bites and quinoa veggie bites. Sweet cravings are covered by a chocolate mug cake, pecan blondies made with almond flour and veggie-packed muffins. Many dishes are ready in 10 to 35 minutes, and fall squash and root vegetables show up often.

Easy Chef Ideas
Browse home recipes for quick weeknight dinners, global comfort classics, healthy meals and weekend projects, with clear steps, realistic times and swaps.

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