The Hulk Smash Smoothie Highprotein Kale Smoothie
Recipe Introduction: Hulk Smash Time!
Fancy a proper, brilliant high protein kale smoothie ? I know, I know, kale can be a bit 'marmite', can't it? But trust me, this recipe will change your mind.
It's a cracking way to get a boatload of nutrients, and it tastes amazing.
This protein packed smoothie is basically a super powered breakfast. It's inspired by the classic green smoothies but kicked up a notch with extra protein.
This means you will be full for much longer than usual.
It's dead easy to make, and takes about 5 minutes tops. This recipe makes one large smoothie. Perfect for a quick brekkie or a post workout smoothie protein kale boost.
Why This Smoothie is a Game Changer
Honestly, the biggest thing is the health kick. Kale is just phenomenal. It's packed with vitamins and all sorts of good stuff.
But let's be real, getting enough greens can be a chore. That is where this healthy green smoothie recipes recipe comes in.
You are getting all the benefits of the kale smoothie benefits .
I reckon it's perfect for busy mornings, or when you need a quick recovery after a gym session. A protein smoothie for muscle gain is always a good idea.
What makes this smoothie special is how well the flavors balance each other. The sweetness of the banana and berries really cuts through the bitterness of the kale.
Plus, the almond butter adds a lovely richness. The protein powder and Greek yogurt make it super creamy and satisfying.
Bob's your uncle, a perfect drink!
Let's Talk Ingredients: Getting Started
So, what do you need for this magical breakfast smoothie with kale ? Here's a look at what you'll need:
- 1 cup (240ml) unsweetened almond milk
- 1 cup (packed, 30g) fresh kale
- 1/2 frozen banana (about 60g)
- 1/2 cup (75g) frozen mixed berries
- 1 scoop (approx. 30g) vanilla protein powder
- 1/4 cup (60g) plain Greek yogurt
- 1 tablespoon (15ml) almond butter
- 1/2 teaspoon (2.5ml) chia seeds (optional)
- Ice cubes (optional)
- 1 tablespoon (15ml) honey or maple syrup (optional)
Ingredients & Equipment: The Hulk Smash
Alright, let's talk about what you need to whip up this awesome high protein kale smoothie . It's easier than you think, honestly.
You'll be chugging this protein packed smoothie in no time!
Main Ingredients: Green Goodness
- Almond Milk: 1 cup (240ml) . Use whatever milk you fancy.
- Kale: 1 cup (packed, 30g) . Fresh is best, and remove the stems!
- Frozen Banana: 1/2 (about 60g) . This adds sweetness and creaminess.
- Frozen Mixed Berries: 1/2 cup (75g) . Strawberries, blueberries, raspberries the works!
- Vanilla Protein Powder: 1 scoop (approx. 30g) . Whey, soy, or plant based, your call. This is crucial for that protein smoothie for muscle gain .
- Greek Yogurt: 1/4 cup (60g) . Plain, non-fat or low-fat.
- Almond Butter: 1 tablespoon (15ml) . Peanut butter works too!
- Chia Seeds: 1/2 teaspoon (2.5ml) . Optional, but a good fiber boost.
- Ice Cubes: Optional, for a colder breakfast smoothie with kale .
- Honey or Maple Syrup: 1 tablespoon (15ml) . Optional, if you need extra sweetness.
For the kale, make sure it's a nice, vibrant green. Not wilted or yellowed. Ripe bananas freeze best.
Seasoning Notes: Flavour Boosters
For a more vanilla profile, add a splash of vanilla extract. Cinnamon adds warmth and spice, a pinch. If you're feeling adventurous, try ginger.
Equipment Needed: Keep it Simple
The only thing you absolutely need is a high speed blender. If you haven't got one of those fancy blenders, a regular one will do, just takes a bit longer.
Here's a list of high protein smoothie recipes : Bob's your uncle!
Honestly, making this high protein kale smoothie is a doddle. And you will be getting the kale smoothie benefits . I reckon this green smoothie recipes for weight loss is just the ticket! Enjoy your post workout smoothie protein kale boost.
The Hulk Smash Smoothie: Your High Protein Kale Smoothie Fix
Alright, let's get this kale smoothie show on the road! A cracking high protein kale smoothie is just what the doctor ordered a real pick-me-up that's healthy, delicious, and keeps you full for hours.
Think Popeye, but way more palatable. Got this recipe ready to go.
Prep Like a Pro
- Essential Mise en Place: Get everything measured out. Almond milk, kale, frozen banana, mixed berries, protein powder, Greek yogurt, almond butter, chia seeds, and honey or maple syrup. Chop the kale and half the banana. Boom!
- Time Saving Organization Tips: Freeze kale and bananas beforehand. Honestly, it makes blending a breeze. I chuck a load of kale into freezer bags. Bob's Your Uncle!
- Safety Reminders: Make sure the blender is off before sticking anything in there. Common sense, innit?
Let's Get Blending: step-by-step
Here's how to whip up this protein packed smoothie .
- Combine: Add almond milk, kale, banana, berries, protein powder, Greek yogurt, almond butter, and chia seeds to the blender.
- Blend: Blend on high speed until smooth. Scrape down the sides if needed.
- Consistency Check: Too thick? Add more almond milk. Too thin? Chuck in more frozen berries or ice cubes. Blend again.
- Sweetness Test: Taste. Need more sweetness? Add a touch of honey or maple syrup.
- Serve: Pour into a glass and enjoy straight away.
Pro Tips for a Proper Smoothie
- Freezing your kale makes it easier to blend, trust me on this one!
- Don't overfill the blender. This is a common mistake and can make a mess.
- This easy kale smoothie recipe can be made ahead. Just blend it up and store it in the fridge for later, but honestly, it's best fresh! This is also a great post workout smoothie protein kale .
Honestly, this high protein smoothie recipes are such a lifesaver when you want a quick, healthy meal or snack. Plus, all those kale smoothie benefits are amazing for your body.
You know, things like antioxidants and vitamins. Many people enjoy this green smoothie recipes for weight loss . It's a great way to start the day.
I use it as a breakfast smoothie with kale .
Recipe Notes: Nailing Your Hulk Smash!
So, you're ready to make this high protein kale smoothie ? Excellent choice! Before you get blending, let’s talk about getting it just right .
Honestly, making smoothies is pretty forgiving. But a few tips and tricks never hurt, right?
Serving Suggestions: Presentation is Key, Mate!
Ok, so it is green. It’s a green smoothie recipe , after all! But don't let that put you off! Pour it into a tall glass.
Maybe garnish with a few fresh berries. You could even chuck in a fancy straw. Bam! Suddenly, it's Instagram worthy. For sides? A handful of almonds or walnuts is champion.
It adds a bit more protein and healthy fats to your already protein packed smoothie .
Storage Tips: Keepin' It Fresh
Fancy making it ahead? No worries, bruv! Pop your high protein kale smoothie in the fridge for up to 24 hours.
Give it a good shake before you drink it. Freezing isn’t the best idea. It can get a bit weird.
However, if you really need to, freeze it in ice cube trays. Then, blend the cubes with a bit of almond milk.
You know? Sorted!
Variations: Mix it Up!
Fancy a change? Of course you do! For a vegan twist, use plant based protein powder. And use almond yogurt instead of Greek yogurt.
Easy peasy! For a tropical vibe, swap the berries for mango and pineapple. Oh my gosh, it's like being on holiday.
Remember that this could make it less on the green smoothie recipes for weight loss side, since it could be more sugar.
Nutrition Basics: Goodness in a Glass
This breakfast smoothie with kale is seriously good for you. We're talking kale smoothie benefits galore! It’s packed with protein, fiber, and loads of vitamins.
It can even be a great post workout smoothie protein kale to help with muscle recovery. You’re looking at roughly 30-35g of protein per serving, give or take.
The best part? It tastes amazing .
This easy kale smoothie recipe is more than just a drink; it's a lifestyle choice. It’s a great way to start your day.
And get some high protein smoothie recipes for muscle gain! It is quite simple, and you are going to love the results.
So get in the kitchen and give it a crack! I think with this kale smoothie with protein powder you'll be surprised to find what you are capable of with this healthy green smoothie recipes .
You'll be saying "Bob's Your Uncle" in no time!
Frequently Asked Questions
Can I make this high protein kale smoothie ahead of time? Like, prepping it the night before?
While you can technically make this smoothie ahead, it's best enjoyed fresh for optimal texture and flavor. Kale can get a bit bitter the longer it sits in liquid. If you absolutely must prep ahead, blend everything except the protein powder and add that just before drinking; store in an airtight container in the fridge for no more than 24 hours give it a good shake before you tuck in, mind!
I'm not a massive fan of kale. Is there anything I can substitute in this high protein kale smoothie without losing the health benefits?
Absolutely! If kale isn't your cuppa, try baby spinach it's milder in flavor and blends just as well. You could also use other leafy greens like collard greens, just make sure you massage the leaves with a little lemon juice before blending to make them more digestible!
You'll still get a good dose of vitamins and fiber, but maybe a little less of that Popeye the-Sailor vibe.
What's the best way to store leftover high protein kale smoothie? I always seem to make too much!
If you've got extra smoothie knocking about, the best way to store it is in an airtight container in the fridge. It'll keep for about a day, but the texture and colour may change slightly think less vibrant green, more murky swamp thing (though it will still taste pretty good!).
A top tip is to freeze the leftovers in ice cube trays. Then you can just pop a few frozen cubes into your next smoothie for an extra frosty kick!
Can I use different types of protein powder in this high protein kale smoothie?
Definitely! Feel free to experiment with different protein powders to find your favourite. Whey protein is a classic choice, but if you're vegan or have dairy sensitivities, plant based protein powders like soy, pea, or brown rice protein work just as well.
Just be aware that some protein powders can alter the flavour and texture of the smoothie, so start with a smaller amount and adjust to your liking. Maybe try a little taste test before you blitz it all in!
Is this high protein kale smoothie suitable for weight loss?
This smoothie can be a helpful tool for weight loss, as it’s packed with protein and fiber, which helps you feel fuller for longer and reduces snacking. However, remember that weight loss depends on overall calorie intake.
So, while this smoothie is a nutritious choice, be mindful of portion sizes and the other foods you're eating throughout the day. It's all about balance, innit?
I don't have Greek yogurt. What can I use instead in this high protein kale smoothie?
No worries, there are plenty of alternatives! For a similar creamy texture and protein boost, try using Skyr yogurt or even cottage cheese (don't knock it 'til you try it!). If you want to keep it dairy-free, try using a plant based yogurt alternative like almond, soy, or coconut yogurt.
The texture and taste will be slightly different, but it will still be delicious and nutritious. You could even use avocado for a creaminess and healthy fat boost!
The Hulk Smash Smoothie Highprotein Kale Smoothi
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 375 |
|---|---|
| Fat | 17.5g |
| Fiber | 6g |
