Sweet Spicy Chicken and Sweet Potato Power Bowls
Recipe Introduction
Quick Hook
Craving something healthy but packed with flavour? Do you fancy a bowl? These chicken and sweet potato bowls are your answer.
They’re a vibrant mix of sweet, spicy, and savoury. Honestly, you won’t believe how easy they are to make.
Brief Overview
This recipe draws inspiration from those healthy California bowls. It's a simple dish suitable for anyone. Prep takes around 20 minutes, cooking another 30. This recipe makes 4 satisfying bowls.
Main Benefits
The best part? It's packed with nutrients. Plus, it's perfect for meal prepping. Seriously, these sweet potato chicken bowl recipes are a game changer.
Alright, then! Let's Get Started!
Want something healthy and easy? Sweet & Spicy Chicken and Sweet Potato Power Bowls are just the thing. I first made these healthy chicken and sweet potato bowls on a whim.
I had some leftover chicken and sweet potatoes. I needed a quick lunch.
Why These Bowls Rock
I wanted something quick. Something spicy. And something healthy. Honestly, these bowls tick all the boxes. I love the mix of flavours.
The spicy chicken sweet potato bowl is amazing. It’s perfect for lunch or a light dinner. Plus, it's way better than ordering takeout.
I promise. You can also make it into a chicken and sweet potato power bowl .
Time to get cooking!
You know, there's something so comforting about a roasted sweet potato chicken bowl . The warmth of the sweet potatoes blends perfectly with the spices.
It's like a big hug in a bowl. I often prep these on Sunday. Then, I have chicken and sweet potato bowl meal prep ready for the week.
This keeps me on track with my healthy eating goals. A one pan chicken and sweet potato bowl saves on washing up, too!
What's in it for you?
This recipe isn't just easy. It's versatile too. I sometimes add a zingy chicken and sweet potato bowl with lime dressing .
Other times, I make a chicken and sweet potato Buddha bowl with extra veggies. And for those watching their gluten, it's naturally gluten-free.
So, you can enjoy a delicious gluten-free chicken sweet potato bowl without any worries. It's so easy to adapt.
Okay, right then! Let's get this culinary party started.
Ingredients & Equipment for Sweet & Spicy Chicken and Sweet Potato Power Bowls
Okay, right then! Let's get this culinary party started! We are going to be talking about ingredients and equipment for our sweet potato chicken bowl recipe.
Main Ingredients: Let's Talk Shop
Here's the lowdown on what you'll need for these banging Chicken and Sweet Potato Power Bowls . I've been messing about with similar recipes for ages. Honestly, these are my favourite.
- Chicken Thighs: 1.5 lbs (680g) boneless, skinless, cut into 1 inch pieces. Go for good quality, free range if you can. It really does make a difference!
- Sweet Potatoes: 2 large (approx. 1.5 lbs / 680g total), peeled and diced into 1 inch cubes. These should be firm, with no soft spots.
- Olive Oil: 1 tbsp (15ml) for the chicken and 1 tbsp (15ml) for the sweet potatoes. I always use extra virgin. You know what they say, "cheap oil, cheap taste!"
- Lime Juice: 1/4 cup (60ml) fresh lime juice. That's about 2-3 limes .
- Honey or Maple Syrup: 1 tbsp (15ml) . Adds a touch of sweetness to the dressing.
- Cooked Quinoa or Brown Rice: 4 cups . Or cauliflower rice for a low-carb option!
- Avocado: 1 , diced. Hass avocados are my go-to!
- Chopped Cilantro (fresh coriander): 1/4 cup . Some people hate cilantro. It's a dividing subject!
- Smoked paprika: 1 tsp (5ml)
- Garlic powder: 1/2 tsp (2.5ml)
- Cayenne pepper: 1/4 tsp (1.25ml) (optional, for extra heat)
- Ground cumin: 1/2 tsp (2.5ml)
- Cinnamon: 1/4 tsp (1.25ml)
- Garlic, minced: 1 clove
- Salt and freshly ground black pepper to taste
Seasoning: Spice Up Your Life
For these healthy chicken and sweet potato bowls , the spices are key. Think warming vibes. We're talking smoked paprika, garlic powder, cumin, and a touch of cinnamon.
My grandma swears by cinnamon with sweet potatoes. Don't knock it 'til you try it! If you fancy a bit of heat, a pinch of cayenne pepper works wonders for a spicy chicken sweet potato bowl .
No cayenne? A dash of hot sauce will do the trick!
Equipment: Keep it Simple
You don’t need any fancy gadgets to make this one pan chicken and sweet potato bowl . Here's what you actually need:
- Large Baking Sheet: Two are ideal so you don't overcrowd.
- Large Bowl: For tossing the chicken and sweet potatoes.
- Small Bowl or Jar: For the lime dressing.
- Whisk: For the dressing. Fork works in a pinch!
- Cutting Board & Sharp Knife: No explanation needed.
Honestly, that's it! You can totally adapt the recipe to what you have on hand. This Chicken and Sweet Potato Buddha bowl is all about flexibility and yummy flavours.
Cooking Method: Sweet & Spicy Chicken and Sweet Potato Power Bowls
Okay, right then! Let's get this culinary party started. I'm super excited to share my go-to recipe for chicken and sweet potato bowls .
Honestly, these bowls are a total lifesaver on busy weeknights. They're packed with flavour, super healthy, and you can totally customise them to your liking.
We should be using terms that are both directly related to the dish and a bit more aspirational, like those lifestyle influencers are always going on about.
So, here we go a list of 10 ready to get this site ranking.
Prep Steps: Mise en Place Magic
First things first, prep is key! We need a little mise en place , darling. Chop those sweet potatoes into 1 inch cubes.
Dice the chicken into similar sized pieces. Whisk together your lime dressing in a small bowl. Getting everything ready beforehand saves so much time.
It also means less stress when you're actually cooking. This helps us achieve that healthy chicken and sweet potato bowl vibe everyone's after.
Safety note: Always use a sharp knife and a stable cutting board. You know? Safety first, always!
step-by-step Process: Bowl Building Brilliance
- Preheat your oven to 400° F ( 200° C) .
- Toss the sweet potatoes with olive oil, cumin, cinnamon, salt, and pepper. Spread on a baking sheet. This is how we get that lovely roasted sweet potato chicken bowl flavour.
- Next, mix the chicken with olive oil, smoked paprika, garlic powder, cayenne (if you're feeling brave!), salt, and pepper. Spread it on a separate baking sheet, don't overcrowd them!
- Roast the sweet potatoes for 20- 25 minutes , flipping halfway. Roast the chicken for 15- 20 minutes , until it reaches an internal temperature of 165° F ( 74° C) .
- Assemble your bowls! Start with cooked quinoa or brown rice. Top with roasted sweet potatoes, chicken, avocado, and cilantro.
- Drizzle that delicious lime dressing all over.
- Enjoy your spicy chicken sweet potato bowl !
Pro Tips: Level Up Your Bowl Game
Don't overcrowd the baking sheets! It's tempting to cram everything on one pan, but trust me, it's worth using two for even cooking.
You will end up with a chicken and sweet potato power bowl. Spice it up! Adjust the cayenne pepper to your liking.
A pinch goes a long way. make-ahead magic: You can roast the sweet potatoes and chicken ahead of time. Store them in the fridge for up to 3 days.
This is chicken and sweet potato bowl meal prep at its finest!
Honestly, these chicken and sweet potato bowls are a game changer. They are perfect for a quick and healthy meal. Give it a go, you won't regret it!.
I like mine gluten-free so this a perfect gluten-free chicken sweet potato bowl .
Recipe Notes: Little Gems to Help You Shine
Okay, right then! Let's get this culinary party started. Making these sweet potato chicken bowl recipe ? I’ve got a few extra bits of wisdom to share.
Honestly, this recipe for healthy chicken and sweet potato bowl is pretty straightforward, but these little pointers can really take it up a notch.
It really is perfect.
Plating Perfection & Fab Flavours
Wanna make your chicken and sweet potato power bowl look extra impressive? Pile everything high in a bowl. I'm telling you, presentation matters .
A vibrant mix of colours looks amazing! For complementary sides, a simple green salad is refreshing. A squeeze of extra lime? Divine! Drinks wise, iced tea or even a light beer work a treat.
Storage Savvy: Keep it Fresh!
Got leftovers? Result! Store the chicken and sweet potato bowls components separately in the fridge. They'll last for up to 3 days .
Reheat the chicken and sweet potatoes in the microwave or oven until piping hot . Freezing isn't ideal, especially the rice.
It can get a bit mushy.
Switching It Up: Variations Galore!
Feeling adventurous? Why not try a spicy chicken sweet potato bowl ? A pinch more cayenne in the chicken and a drizzle of sriracha at the end will do the trick.
For a gluten-free chicken sweet potato bowl , just make sure your quinoa or rice is certified gluten-free. You could also swap the sweet potatoes for butternut squash.
It is absolutely delicious!
Fuel Your Body: Nutrition Nuggets
Each bowl has roughly 550-650 calories. It has a whopping 35-45g of protein and 50-60g of carbs! These chicken and sweet potato buddha bowl are packed with vitamins, fibre, and good fats.
A proper energy boost, that it is.
So, there you have it! All the tips and tricks you need to create the perfect roasted sweet potato chicken bowl .
Get stuck in, have fun, and enjoy! These chicken and sweet potato bowl meal prep are so easy to do! I'm sure you are going to make an incredible chicken and sweet potato bowl with lime dressing that is as good as mine! Now go on, get cooking!
Frequently Asked Questions
Can I make these chicken and sweet potato bowls ahead of time for meal prep?
Absolutely! That's the beauty of these bowls they're perfect for meal prep. You can roast the sweet potatoes and chicken ahead of time and store them in the fridge for up to 3 days.
Just assemble the bowls with fresh ingredients like avocado and cilantro right before serving to keep everything vibrant and tasty. Think of it as your healthy "ready meal," but way better than anything you'd find lurking in the supermarket chiller!
What's the best way to store leftover chicken and sweet potato bowls?
Store any leftover chicken and sweet potato bowls in airtight containers in the refrigerator. Ideally, keep the dressing separate until you're ready to eat to prevent the other ingredients from getting soggy. They'll be good for about 3-4 days perfect for a quick lunch or dinner.
Reheat gently in the microwave or in a pan on the stovetop. Nobody wants a rubbery chicken experience!
I'm watching my carbs, what are some substitutions I can make in these chicken and sweet potato bowls?
No worries, mate, plenty of options here! Swap out the quinoa or brown rice for cauliflower rice or shredded lettuce to significantly lower the carb content. You could also reduce the amount of sweet potato and add more leafy greens or non-starchy vegetables like bell peppers or broccoli. Small changes, big impact!
Can I use different spices for the chicken and sweet potato bowls to change up the flavour?
Definitely! Variety is the spice of life, after all. For a Moroccan inspired twist, use ras el hanout instead of smoked paprika and cinnamon. Or, for a Mexican vibe, try chili powder, cumin, and a pinch of oregano.
Get creative and experiment with your favourite spice blends to create your own signature chicken and sweet potato bowl.
My sweet potatoes are taking ages to cook! Any tips for roasting them faster?
Ah, the dreaded slow roasting sweet potato scenario. First, make sure your oven is at the correct temperature ovens can be temperamental like British weather. Also, ensure the sweet potatoes are diced into uniformly sized pieces to promote even cooking.
Don't overcrowd the baking sheet; this steams the sweet potatoes instead of roasting them. Finally, consider par-boiling them for a few minutes before roasting to speed up the process. Nobody wants to wait forever for their dinner!
Sweet Spicy Chicken And Sweet Potato Power Bowls
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550-650 |
|---|---|
| Fat | 25-35g |
| Fiber | 5-10g |
