Roasted Cabbage Steaks with Brown Butter and Lemon
Recipe Introduction
Fancy a bit of a culinary adventure? Ever thought of turning humble cabbage into something swanky? I'm talking about cabbage steak recipe , and let me tell you, it's a game changer! Trust me, this recipe will make you see cabbage in a totally new light.
It's a tasty and surprising change from basic boiled cabbage.
Quick Hook
Ever wondered what to do with that head of cabbage lurking in your fridge? This cabbage steak recipe is the answer! Imagine tender, roasted cabbage drizzled with nutty brown butter and zesty lemon.
Oh my gosh!
Brief Overview
Did you know roasted cabbage steaks are a thing? This dish gives a nod to classic veggie dishes but keeps it simple.
This vegetarian cabbage steak recipe is super easy, taking about 45 minutes from start to finish. This recipe serves 4, perfect for a family dinner or a fancy side dish.
Main Benefits
Cabbage Recipes Healthy Easy ? You bet! Cabbage is packed with nutrients. This is one of those good cabbage recipes that feels indulgent but is secretly good for you.
Cabbage is a budget friendly superstar, making this a winner for everyone.
Ready to turn that boring old cabbage into something amazing? Let's gather our ingredients, shall we?
Right then, let's get down to brass tacks about what you'll need for this cabbage steak recipe . Don't worry, it's dead simple, I promise! You probably have most of it already.
We’re making roasted cabbage steaks that are going to knock your socks off.
Ingredients & Equipment
Main Ingredients
Listen up, these are the bits you really can't skip.
- 1 large head of green cabbage. Seriously, go big or go home.
- 2 tablespoons olive oil (that's 30 ml for you metric folks).
- Salt and pepper. Seasoning is king, innit?
- 4 tablespoons unsalted butter ( 56g ). Good butter is where it's at.
- 1 tablespoon fresh lemon juice ( 15 ml ). Squeeze your own, it's worth it.
- ¼ cup chopped fresh parsley ( 15g ). Makes it look all fancy.
- Optional: Red pepper flakes. For a bit of oomph.
Now, for the cabbage. You want one that feels heavy for its size, nice and firm. It shouldn't have any brown spots or look like it's been through the wringer.
This will become an awesome cabbage steak recipe healthy !
Seasoning Notes
Spice up your life, as the song goes!
- Essential spice combo: Salt, pepper, and a bit of garlic powder. Boom.
- Flavour enhancers: Smoked paprika adds a lovely depth. Honestly, try it!
- Aromatics: A sprig of thyme or rosemary roasted alongside is divine.
- Quick substitution: No parsley? Chives will do in a pinch. And If you like a good kick, use some Chili flakes, is an easy cabbage recipes
These meal ideas with cabbage always use fresh herbs!
Equipment Needed
You won't need much.
- Large baking sheet. Get your roasting on.
- Small saucepan. For that dreamy brown butter.
- Sharp knife. No brainer.
Don't have a fancy saucepan? No worries! A regular frying pan will do the trick for the brown butter. Just keep an eye on it.
You're on your way to creating good cabbage recipes . I know you can do it. Even a basic vegetarian cabbage steak recipe needs a pan.
Honestly, this budget friendly cabbage recipes is so forgiving. It's proper delicious and dead easy. You're going to love it! Healthy vegetable side dish here we come!
Cooking Method: Bangin' Cabbage Steaks!
Alright, let's talk cabbage steak recipe . Honestly, who knew cabbage could be this good? We're not just talking any cabbage recipe. This cabbage steak recipe healthy is a game changer.
Prep Like a Pro
First things first: the mise en place. This is essential, trust me. Chop your parsley. Get the lemon ready. Measure out that butter.
It saves so much time later. Get that oven preheating to 400° F ( 200° C) . I’ve learnt from experience, preheating the oven before anything it's a golden rule.
Let's Cook Some Roasted Cabbage Steaks !
Ready to get cooking? Here's how it's done:
- Slice the cabbage. Aim for 1 inch thick steaks. Leave the core intact.
- Brush with olive oil. Season with salt and pepper. Get that goodness all over your healthy vegetable side dish!.
- Roast for 25- 30 minutes . Flip them halfway. You want them tender and slightly browned.
- Make the brown butter. Melt 4 tablespoons of butter. Cook until nutty and brown like that brown butter cabbage. Watch it like a hawk though!
- Stir in 1 tablespoon of lemon juice. Add parsley. Season to taste.
- Drizzle that yummy brown butter sauce over the cabbage steaks. Boom! Done.
Pro Tips : For Cabbage Perfection
Don't overcrowd the pan. Give those steaks some room. If you make easy cabbage recipes you will be able to bring healthy sides to any meal you make.
Make that brown butter. It's key. Don't skip it. It makes this vegetarian cabbage steak recipe sing!
Wanna level up? Add lemon zest to the brown butter. Oh my gosh, so good.
You can store it, so you don't have to trow it, it is a really budget friendly cabbage recipes .
This Cabbage Steak recipe Healthy is so easy that even you will make great meal ideas with cabbage and you will find a lot of good cabbage recipes .
Recipe Notes: Cracking the Cabbage Code
Right then, let's talk shop about this Cabbage Steak Recipe . Honestly, it's easier than making a cuppa. But a few insider tips will make your roasted cabbage steaks sing! Here's the lowdown, my friend.
Serving Suggestions: Make it a Right Treat
Plating is important, even with cabbage recipes healthy easy ! Picture this: The brown butter cabbage , glistening, on a rustic wooden board.
Sprinkle with extra parsley it's like confetti for food.
For sides, think simple. A crisp green salad. Maybe some roasted spuds. Or even some crusty bread for soaking up that gorgeous brown butter sauce.
A glass of crisp white wine? Bang on. These meal ideas with cabbage are endless. And as far as healthy vegetable side dish go, it is a winner.
Storage Tips: Keepin' it Fresh
Got leftovers? No worries. This cabbage steak recipe healthy is quite alright the next day.
Pop the roasted cabbage steaks in an airtight container. Into the fridge they go! They'll keep for 3 days , easy peasy.
To reheat, whack them in the microwave. Or even better, back in the oven for a few minutes.
Freezing isn't ideal, tbh. The texture might get a bit wonky. But if you must , wrap them tightly in cling film first.
Variations: Mix It Up!
Fancy a change? Let's play.
Going dairy-free? No sweat. Swap the butter for a good olive oil. Or use a vegan butter alternative. Still delicious!
Want some heat? A pinch of red pepper flakes is your mate. Sprinkle it on before roasting or mix it into the sauce.
For the vegetarian cabbage steak recipe , just skip any meat pairings in the serving suggestions. Job's a good'un.
Want good cabbage recipes ? Try adding some caraway seeds before you roast.
Nutrition Basics: Good for You, Guv'nor!
Cabbage is ace for you. Fact.
It’s low in calories and packed with vitamins. Think of it as a superfood in disguise! Plus, it's a top notch budget friendly cabbage recipes .
Our cabbage steak recipe is a solid source of fiber, too. Important for gut health , you know? Each serving clocks in around 150 calories , give or take, making it a guilt free treat.
So there you have it! A proper easy cabbage recipes . Go on, give this cabbage steak recipe a whirl. You might just surprise yourself (and your taste buds!).
Frequently Asked Questions
What exactly is a cabbage steak recipe, and is it actually any good?
A cabbage steak recipe involves cutting a cabbage into thick slices (like a steak!) and roasting or grilling it. It's a fantastic way to transform a humble vegetable into something surprisingly delicious. When done right, the edges get caramelized and crispy, while the inside stays tender.
Think of it like a low-carb, vegetarian alternative to a good old roast dinner!
How do I stop my cabbage steaks from falling apart when I make this cabbage steak recipe?
The key is to leave the core intact! When you cut the cabbage, make sure each "steak" has a section of the core holding it together. This acts like the string on a Sunday roast, keeping it from disintegrating during cooking.
Also, handle them gently when flipping them on the baking sheet, treat them like the delicate things they are!
Can I prepare the brown butter sauce for this cabbage steak recipe ahead of time?
While brown butter is best fresh, you can make it a few hours in advance. Once browned, immediately pour it into a heatproof bowl to stop the cooking process. Before serving, gently reheat it over low heat until melted, being careful not to burn it. You might need to give it a little whisk to bring it back together.
Much like reheating a good cup of tea, it can be done, but it tastes best fresh.
I'm trying to eat healthier - what are the nutritional benefits of this cabbage steak recipe?
Cabbage is a nutritional powerhouse! It's low in calories but packed with vitamins C and K, as well as fiber. This cabbage steak recipe, even with the brown butter, offers a good balance of healthy fats and essential nutrients. You can reduce the fat content further by using less butter or a lighter oil spray.
Any clever variations I can try to spice up this cabbage steak recipe?
Absolutely! Try adding a sprinkle of smoked paprika before roasting for a smoky flavour. A drizzle of balsamic glaze after roasting adds a touch of sweetness and tang. You could also experiment with different herbs and spices garlic powder, onion powder, or even a pinch of curry powder would work well.
Get creative, you're the chef, it's your own personal Great British Bake Off!
How long can I store leftover roasted cabbage steaks, and how should I reheat them?
Leftover cabbage steaks can be stored in an airtight container in the fridge for up to 3 days. To reheat, you can either microwave them (though they might lose some crispiness) or re-roast them in a preheated oven at 350°F (175°C) for a few minutes to warm them through.
Add a fresh squeeze of lemon juice to brighten them up again!
Roasted Cabbage Steaks With Brown Butter And Lem
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150 calories |
|---|---|
| Fat | 10g |
| Fiber | 4g |
