Protein Blueberry Muffins
Recipe Introduction
Quick Hook
Fancy some yummy and healthy? Ever craved a guilt free treat? These protein blueberry muffins are exactly what you need. They're packed with flavor and protein, perfect for a quick brekkie or a brunch addition!
Brief Overview
These little beauties put a healthy spin on a classic. They're super simple to whip up. It takes about 40 minutes from start to finish. This recipe makes 12 muffins.
Main Benefits
Packed with protein , these muffins keep you full and energized. They are ideal for a post workout snack or a quick breakfast .
Honestly? What makes these blueberry protein muffins easy extra special is that you know exactly what's in them!
Wholesome Goodness: Let's Talk Protein Blueberry Muffins
Okay, real talk. I used to grab sugary muffins from the bakery. Then I found out exactly how many calories were in them.
Eek! That's when I started experimenting, creating this healthy blueberry muffin recipe .
These protein blueberry muffins aren’t just delicious. They're actually good for you! Each bite is a burst of juicy blueberries and a satisfying protein punch. They will keep those mid-morning munchies away.
So, what are we waiting for? Let's get baking these healthy muffin recipes ! It all starts with the ingredients.
.. We are making protein packed muffins today!. You will be able to have your own high protein breakfast muffins ready in under an hour.
Ingredients & Equipment
Okay, let's talk ingredients for these amazing protein blueberry muffins . I promise, it's not complicated. Think of it like a treasure hunt, but the prize is delicious muffins! This healthy blueberry muffin recipe is about to become your new fave.
Main Ingredients
Here's what you'll need. Don't worry, I've got both US and metric measurements.
- All-purpose flour: 1 ½ cups (192g)
- Baking powder: 1 teaspoon
- Baking soda: ½ teaspoon
- Salt: ¼ teaspoon
- Granulated sugar: ½ cup (100g)
- Vanilla protein powder: 2 scoops (approx. 60g). Honestly, the quality of the protein powder matters. A good one will dissolve nicely and add a great flavor.
- Plain Greek yogurt: ½ cup (120ml)
- Milk: ¼ cup (60ml). I usually use almond milk.
- Vegetable oil: ¼ cup (60ml)
- Large egg: 1
- Vanilla extract: 1 teaspoon
- Fresh or frozen blueberries: 1 cup (150g)
Seasoning Notes
Spices can elevate these blueberry protein muffins easy !
- Essential spice combinations: A pinch of cinnamon and nutmeg can be awesome.
- Flavor enhancers: A little lemon zest brightens everything up.
- Quick substitution options: If you're out of vanilla extract, almond extract works too.
Equipment Needed
Time to gear up for these high protein breakfast muffins !
- Essential tools: Muffin tin (12-cup), mixing bowls, whisk, rubber spatula, measuring cups and spoons.
- Common household alternatives: If you don't have muffin liners, just grease the muffin tin really well. I always make a double batch because they never last, everyone just loves the blueberry muffins with protein powder .
These protein packed muffins are a total game changer. I hope you love this protein muffin recipe .
Baking Your Way to Better Health: Protein Blueberry Muffins!
Oh my gosh, who doesn't love a good muffin? But, like, healthy muffins? That's where these protein blueberry muffins come in.
As a chef, I always strive to make recipes that not only taste great but also give you that extra oomph you need to tackle your day.
These easy protein muffins are the perfect example! I've tweaked and tested this recipe until it's just right fluffy, packed with juicy blueberries, and boasting a protein punch.
What is more, I have noticed these ingredients are very useful when crafting healthy muffin recipes
Let's face it, some healthy recipes can be a bit... meh. These, however, are anything but. You'll be amazed at how delicious and satisfying something this good for you can be.
Plus, you can feel good about making high protein breakfast muffins for yourself and your family.
Prep Steps: Mise en Place is Your Best Friend
Alright, before we even think about turning on that oven, let's get our ducks in a row, shall we? Essential mise en place is a game changer.
Get all your ingredients measured out and ready to go. This 15 minutes prep will save you time and prevent that "Oh crud, I'm out of milk!" moment mid-recipe.
Safety first, people! When using the oven, always use oven mitts, and keep kids away from the heat. Trust me, a singed eyebrow is not a good look.
And definitely keep a fire extinguisher handy, just in case!
step-by-step: Muffin Magic
- Preheat your oven to 375° F ( 190° C). Line or grease a 12-cup muffin tin. Trust me, this step is crucial!
- In a large bowl, whisk together 1 ½ cups (192g) all-purpose flour , 1 teaspoon baking powder , ½ teaspoon baking soda , ¼ teaspoon salt , ½ cup (100g) granulated sugar , and 2 scoops (approx. 60g) vanilla protein powder . Make sure everything is mixed well.
- In another bowl, whisk together ½ cup (120ml) plain Greek yogurt , ¼ cup (60ml) milk , ¼ cup (60ml) vegetable oil , 1 large egg , and 1 teaspoon vanilla extract . This is your wet squad.
- Pour the wet ingredients into the dry. Fold until just combined. Don't overmix! Lumps are okay. Seriously, don't overmix!
- Gently fold in 1 cup (150g) fresh or frozen blueberries . Be gentle, we don't want smurf muffins.
- Fill each muffin cup about 2/3 full.
- Bake for 20- 25 minutes . A toothpick should come out clean. That's your visual cue.
- Let them cool for a bit before devouring!
Pro Tips: Level Up Your Muffin Game
Want to take your blueberry protein muffins easy up a notch? Here are a few tricks I've learned over the years. Don't have yogurt?, sour cream is the trick!
- Don't overmix the batter : This results in dense, tough muffins. We want fluffy clouds of blueberry goodness.
- Frozen blueberries are fine : Just toss them with a tablespoon of flour before adding to prevent them from sinking.
- If you are thinking about make-ahead options, make a batch and freeze it for the week
So there you have it! My secrets to baking the perfect healthy blueberry muffin recipe . Honestly, these muffins are a game changer for busy mornings or a post workout snack.
You could also try some tasty variations! Like, lemon zest for a lemon blueberry protein muffin recipe . Enjoy!
Recipe Notes: Your Guide to Perfect Protein Blueberry Muffins
So, you’re about to whip up some protein blueberry muffins ? Awesome! Honestly, these muffins are a game changer. I remember the first time I baked healthy blueberry muffin recipe for a friend; she couldn't believe they were actually good for you.
Here are a few tips, serving ideas, and storage tricks to ensure your muffins are a smashing success.
Serving Suggestions: Muffins, Elevated
Let's talk presentation. How about this? Plate your high protein breakfast muffins on a cute dish. A dusting of icing sugar never hurts, either! For a bit of extra flair, add a dollop of Greek yogurt and a drizzle of honey.
Feeling fancy? Serve them with a side of fresh berries and a sprig of mint. These blueberry protein muffins easy pair perfectly with a latte or a refreshing glass of iced tea.
Storage Tips: Keep 'Em Fresh
Got leftovers? Lucky you! These protein muffin recipe beauties will stay fresh for up to 3 days in an airtight container at room temperature.
Wanna keep them longer? Pop them in the fridge. They'll be good for about a week. For long term storage, freezing is your best bet.
Just wrap each muffin individually in plastic wrap, then place them in a freezer bag. They'll keep for up to 2 months.
To reheat, simply thaw them at room temperature or pop them in the microwave for a few seconds.
Variations: Make It Your Own!
Want to mix things up? Absolutely! For a dairy-free version, swap out the Greek yogurt and milk for plant based alternatives like almond milk or coconut yogurt.
Need a gluten-free option? Simply substitute the all-purpose flour with a gluten-free blend. You can even throw in some lemon zest for a zingy blueberry muffins with protein powder twist.
Nutrition Basics: Guilt Free Goodness
These easy protein muffins aren't just delicious; they're packed with goodness too! Each muffin boasts a decent amount of protein, thanks to the protein powder and Greek yogurt.
That protein packed muffins are will help keep you full and satisfied. Plus, blueberries are loaded with antioxidants, so you're getting a dose of health with every bite.
Just remember, the exact nutritional values will vary slightly depending on the ingredients you use. These also will make perfect breakfast muffins healthy that don't feel like a total cheat day!
These healthy muffin recipes are a great way to start your day. So go ahead, get baking! You got this!.
These muffins are proof that you can enjoy a treat that's both delicious and good for you.
Frequently Asked Questions
Can I use frozen blueberries for these protein blueberry muffins? I've got a whole bag in the freezer!
Absolutely! Frozen blueberries work perfectly well in these muffins. Just toss them with a tablespoon of flour before adding them to the batter. This will help prevent them from sinking to the bottom and bleeding their color into the batter. It's a bit like giving them a little raincoat before they take a swim!
My muffins always come out dry. What am I doing wrong when making these protein blueberry muffins?
Dry muffins are a common baking woe! The most likely culprit is overmixing the batter. Remember, you want to fold the wet and dry ingredients together just until combined. A few lumps are okay.
Overmixing develops the gluten in the flour, leading to a tougher, drier muffin, a bit like a hockey puck rather than a fluffy treat!
What kind of protein powder works best in these protein blueberry muffins? Is whey protein the only way to go?
You've got options! Whey protein is a popular choice, but casein or plant based protein powders (like soy, pea, or brown rice) will work just fine too. Just be mindful that some protein powders can have a stronger flavor than others, so choose one you enjoy.
If your protein powder is overly sweet, you might want to reduce the amount of sugar in the recipe slightly.
How should I store these protein blueberry muffins to keep them fresh? They smell so good, I don't want them going stale!
To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them! Wrap each muffin individually in plastic wrap, then place them in a freezer bag. They'll keep for up to 2-3 months.
Just thaw them at room temperature when you're ready to enjoy, or zap them in the microwave for a few seconds.
I'm trying to cut down on sugar. Can I substitute the sugar in these protein blueberry muffins with something else?
Absolutely! You can substitute the granulated sugar with honey, maple syrup, or your favorite sugar-free sweetener. If using a liquid sweetener, you might need to slightly reduce the amount of milk in the recipe to maintain the right consistency.
Start with a smaller amount and adjust to taste - it's all about finding that sweet spot!
Can I add anything else to jazz up these protein blueberry muffins? I want to make them extra special!
Go wild! A sprinkle of lemon zest adds a lovely citrusy zing. You could also add a streusel topping made with flour, sugar, and butter for extra crunch. A handful of chopped nuts (like walnuts or pecans) would also be delicious. Get creative and experiment it’s your muffin masterpiece!
Protein Blueberry Muffins
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 170 |
|---|---|
| Fat | 7g |
| Fiber | 2g |
