Ovenbaked Chicken Veggie Kabobs Quick Delicious

Recipe Introduction

Ever wondered how to get that BBQ flavor indoors? Fancy a quick, healthy meal? This Oven baked chicken kabobs Chicken recipe nails it. These are proper good!

Quick Hook

This recipe brings the sunshine indoors. It's all about juicy chicken and vibrant veggies. All baked to perfection. You get that summery kabob taste, minus the hassle!

Brief Overview

Kabobs have roots in Middle Eastern cuisine. They're a sociable way to eat. This oven version is easy peasy. Prep takes around 30 mins.

Baking needs 12- 15 mins. This recipe serves four hungry folks.

Main Benefits

These healthy chicken kabob recipe are packed with protein and vitamins. Perfect for a weeknight chicken kabobs dinner. What makes them special? The flavour, the ease, and zero grill needed!

Right, let's get these sorted.

Ready for the ingredients? This easy chicken kabob recipe uses simple stuff.

First up, the chicken. You will need 450g of cubed chicken breasts. Don't forget your veggies. I use zucchini, bell peppers, and red onion for those delicious baked chicken kabobs vegetables .

For the marinade? I swear by avocado oil. It's half a cup. Add garlic, lemon juice, and spices. Paprika and Italian seasoning are musts.

We are making some Mediterranean chicken skewers baked. Don't forget salt, pepper, and onion powder. A pinch of garlic powder for good measure.

It really gets a yummy chicken kabob marinade .

These oven chicken skewers are such an easy win.

Let's consider these quick chicken kabobs and remember some parsley.

I reckon these sheet pan chicken kabobs are ready to be baked.

Ingredients & Equipment: Let's Get Started!

Okay, let's get these kabobs sorted. Fancy a cuppa while we crack on? Making Oven baked chicken kabobs Chicken is easier than you think!

Main Ingredients: The Stars of the Show!

• 450g ( 1 pound ) boneless, skinless chicken breasts, cubed. Quality chicken is key! If it looks pale or smells off, bin it!
• 1 medium zucchini, sliced into 0.6cm ( 1/4 inch ) thick rounds
• 2 medium bell peppers (1 red, 1 yellow), cut into 2.5cm ( 1 inch ) pieces
• 1 medium red onion, cut into 2.5cm ( 1 inch ) pieces
• 120ml ( 1/2 cup ) avocado oil (or olive oil)
• 3 cloves garlic, minced
• Juice of 1/2 lemon (about 2 tablespoons )
• 1 teaspoon sweet paprika
• 1 teaspoon Italian seasoning
• 1 teaspoon coarse kosher salt (or sea salt)
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 tablespoon fresh parsley, chopped

I love using good quality, bright peppers! They really make the easy chicken kabob recipe pop.

Seasoning Notes: Flavour Central!

Italian seasoning, paprika, garlic, and onion powder are essential here. They give that lovely, warm flavor. Lemon juice brightens everything up! If you're missing Italian seasoning, use dried oregano, basil, rosemary, and thyme.

If you fancy Mediterranean chicken skewers baked , just swap the italian seasoning for oregano and add some extra lemon.

Want a bit of a kick? Add a pinch of red pepper flakes! Boom, spicy! I often add a little bit of sumac or smoked paprika to give a bit more depth.

Equipment Needed: What You'll Need

You don't need fancy stuff. Just the basics!

• Wooden or metal skewers: Essential, but soak wooden ones for 20 minutes to avoid burning!
• Large plastic bag or bowl: For marinating. I use a big zip lock bag, easy peasy.
• 2 x 23x33cm ( 9x13-inch ) baking sheets: Or one big one. Don't overcrowd the sheet pan chicken kabobs !
• Parchment paper: Optional, but saves on washing up.

No skewers? Chop the ingredients up and roast them on a sheet pan chicken kabobs . Voila, deconstructed kabobs!

Unleash Your Inner Chef: Oven Baked Chicken Kabobs Chicken

Fancy a cuppa while we crack on? Honestly, sometimes I just crave something easy but packed with flavor. Enter: oven baked chicken kabobs chicken ! This recipe is so simple, even my nan could nail it (and she once set fire to toast.

). Forget complicated grilling we're bringing the sunshine indoors! Let's dive in, shall we?

Prep Steps: Setting the Stage for Kabob Glory!

Right, let’s get these sorted. Essential mise en place is key here, like any good cooking show. First, chop your 450g chicken and veggies into bite sized pieces.

We're talking about 2.5cm chunks think 'golf ball' size, roughly. Get your zucchini, peppers, and red onion ready.

Oh, and don't forget to soak those wooden skewers in water for at least 20 minutes ! Trust me, it stops 'em from turning into charcoal.

Time saving tip? Chop all your veggies the night before. Boom. You’ve saved yourself precious minutes. Speaking of safety, mind your fingers when chopping! My grandma always told me, "A dull knife is more dangerous than a sharp one".

And she's right you know?

Let's Bake! step-by-step to Oven Chicken Skewers

Here's the magic formula for some quick chicken kabobs :

1. Preheat your oven to 200° C .
2. Whisk together your marinade – 120ml avocado oil , garlic, lemon juice, and all those glorious spices. This is where the chicken kabob marinade comes to life!
3. Dump the chicken and veggies into the marinade. Make sure everything is well coated. Let it sit for at least 20 minutes . The longer, the better.
4. Thread the Mediterranean chicken skewers baked with easy chicken kabob recipe , alternating chicken and veggies onto your skewers.
5. Place the skewers on a baking sheet lined with parchment paper.
6. Bake for 12- 15 minutes , or until the chicken is cooked through and registers 74° C on a meat thermometer. Visual cue? The juices should run clear!
7. Sprinkle with fresh parsley and serve immediately!

Pro Tips: Level Up Your Kabobs and cook these healthy chicken kabob recipe

Want to take your oven baked chicken kabobs chicken to the next level? Pat the chicken dry before marinating. It helps it brown better.

A common mistake? Overcrowding the pan! Give those kabobs some space, you can use one or two baking sheets.

You can even make these ahead! Assemble the kabobs, then store them in the fridge (unbaked) for up to 24 hours. So easy for a weeknight chicken kabobs dinner.

Recipe Notes: Bits & Bobs to Make It Your Own

Alright, let’s get these Oven baked chicken kabobs Chicken sorted ! Cooking isn't just about following a recipe. It’s about making it yours.

Honestly, I’ve messed up more than a few dishes learning what works, so I’m sharing the insider info to help you ace it.

Plating Like a Pro & Perfect Pairings

These easy chicken kabob recipe are versatile. Lay them out on a platter with a side of couscous. Garnish with fresh parsley.

Or, for a Greek twist, drizzle tzatziki sauce over them. My personal fave? A crisp glass of Sauvignon Blanc. You know? It just lifts the whole dish.

These Mediterranean chicken skewers baked are fantastic with a Greek salad on the side, too!

Storing (if there are any leftovers!)

Okay, so you've got leftovers. Result!. Pop them in an airtight container. Fridge for up to 3 days. Freezing isn’t ideal the veggies can get a bit mushy.

But if you must, wrap them well in foil and freeze. Reheat in the oven at 175° C ( 350° F) for about 10 minutes.

Honestly, they're best fresh. So try not to make to many.

Mix It Up: Swaps & Swirls

Want to make these baked chicken kabobs vegetables special? Try adding cherry tomatoes, mushrooms, or pineapple. For a healthy chicken kabob recipe , swap out the regular salt for pink Himalayan salt.

Going gluten-free? Easy peasy. Just use tamari instead of soy sauce in the marinade. Easy.

What You're Getting (Besides a Full Belly)

Each serving of these oven chicken skewers clocks in around 350-400 calories. Packed with protein and a good dose of vitamins from the veggies.

Did you know that the average Brit eats about 20g of saturated fat per day, this recipe has just 10% of that, so it's a great choice!.

It's a win-win: tasty and good for you. This recipe is a great way to have weeknight chicken kabobs without all the effort.

So quick, easy and delicious.

So there you have it. All the bits and bobs to make these quick chicken kabobs your own. Don't be afraid to experiment with the chicken kabob marinade .

Have a go. It's just food, yeah? Get in the kitchen and have some fun with this sheet pan chicken kabobs recipe.

Honestly, you got this!