Keto Lorraine the Queen of Quiches Reignited

Recipe Introduction

Craving Comfort Food?

Fancy a bit of French fancy, but keeping it keto? Ever thought about a keto quiche that’s actually delicious? Honestly, I used to think low-carb meant saying au revoir to all the good stuff.

I was wrong! This Keto Lorraine: The Queen of Quiches, Reignited is here to prove it.

Quiche 101: Keto Style

This keto quiche lorraine recipe reinvents a classic. Think smoky bacon, creamy custard, and nutty cheese all nestled in a buttery, almond flour crust.

It’s proper posh nosh! This isn't just any low carb quiche recipe ; it's a flavour bomb. It is medium difficulty, needs about 1 hour 40 minutes and will serve 6.

Why You'll Love This Quiche

This easy keto quiche is not only super tasty but also packed with protein and healthy fats. It’s a fantastic option for keto breakfast ideas or a light lunch.

What makes this gluten-free quiche recipe special? It's comforting, satisfying, and fits perfectly into a low-carb lifestyle.

Let’s get cracking, shall we? First up, the ingredients. Don’t be daunted by the list. It’s easier than you think!

Crafting a Keto Crust Like a Pro

The Almond Flour Secret

This isn't your nan’s pastry! Forget the soggy bottom. We're using almond flour to create a surprisingly flaky almond flour quiche crust .

Combine 1 ½ cups almond flour, ¼ cup coconut flour, ½ teaspoon xanthan gum, and ¼ teaspoon salt. Cold butter (6 tablespoons) is key here.

Chilling Out is Crucial

Pulse the dry ingredients with the butter until it resembles crumbs. Add 2 egg yolks and 2-4 tablespoons of ice water.

Form a disc, wrap it up, and chill for 30 minutes. Honestly, this is where patience is a virtue! This chilling is critical for a perfect crust.

Mastering the Creamy Filling

Bacon Makes Everything Better

Who doesn't love bacon? Dice 6 slices of bacon and cook until crispy. Remove the bacon, reserving about a tablespoon of the bacon grease.

Sauté one finely chopped shallot in the bacon grease until softened. Don't skip the shallots; they add a lovely sweetness.

The Custard Dream

Whisk together 4 large eggs, 1 cup heavy cream, ½ cup unsweetened almond milk, ½ teaspoon salt, ¼ teaspoon black pepper, and a pinch of nutmeg.

For a dairy-free keto quiche , full fat coconut cream is your best friend. Now you’re ready to assemble! I once forgot the nutmeg and trust me, it makes a difference.

Baking Your Keto Masterpiece

Pre-Bake for Perfection

Roll out that chilled crust! Place it in your pie dish and crimp the edges. Blind bake at 375° F ( 190° C) for 15 minutes with pie weights, then 5- 7 minutes without.

This prevents a soggy base.

Assembling and Baking the Magic

Sprinkle that crispy bacon and softened shallots over the pre-baked crust. Top with 1 cup shredded Gruyère cheese. Pour the custard over everything.

Bake at 350° F ( 175° C) for 40- 50 minutes. A slight wobble in the center is what you want!

Slicing and Serving Your Keto Quiche Lorraine

Let the quiche cool slightly before slicing. Serve it with a simple green salad or steamed asparagus. Fancy a keto quiche with bacon for brunch? This is the recipe.

Plus, there are endless keto quiche variations . What are you waiting for? Get baking!

Ingredients & Equipment: Let's Get Started!

So, you wanna make a blinder of a keto quiche ? Fantastic! Honestly, it's easier than you think. You don't need a Michelin star to nail this low carb quiche recipe .

This isn't just any quiche; we're talking about keto quiche lorraine , the crème de la crème. Let's break down the kit and caboodle.

Main Ingredients

Alright, gather these goodies, my friend. Accuracy is key, innit?

• Almond Flour Crust:

  • 1 ½ cups (170g) finely ground almond flour. Quality matters! Look for finely ground, not coarse meal. It makes all the difference in your almond flour quiche crust .
  • ¼ cup (30g) coconut flour.
  • ½ teaspoon xanthan gum.
  • ¼ teaspoon sea salt.
  • 6 tablespoons (85g) cold, unsalted butter, cubed. Make sure it's fridge cold!
  • 2 large egg yolks.
  • 2-4 tablespoons ice water.

• Keto Quiche Filling:

  • 6 slices bacon, diced. Go for good quality, smoky bacon for max flavour! . A proper keto quiche with bacon is what we are aiming for
  • 1 medium shallot, finely chopped.
  • 4 large eggs.
  • 1 cup (240ml) heavy cream.
  • ½ cup (120ml) unsweetened almond milk. If you have dairy-free keto quiche options, full fat coconut cream will work here
  • ½ teaspoon sea salt.
  • ¼ teaspoon black pepper.
  • Pinch of nutmeg.
  • 1 cup (100g) Gruyère cheese, shredded.

Seasoning Notes

Spices are your mates! Don't be shy.

• Bacon, salt, and pepper are your base. The nutmeg adds a touch of warmth.
• Shallots bring a delicate onion flavor.
• Nutmeg. It gives this easy keto quiche its classic touch
• Don't have shallots? Use a bit of finely chopped onion or leek instead.

Equipment Needed

Keep it simple, yeah?

• 9 inch Pie Dish . Glass or ceramic is best.
• Food Processor or large bowl.
• Rolling Pin.
• Parchment Paper.
• Pie Weights or dried beans.
• Large Skillet.
• Whisk.

Honestly, if you don't have pie weights, dried beans work a treat! You know, sometimes I just use a smaller baking tin inside the crust.

Job's a good'un! This is perfect for your weekend keto breakfast ideas .

I was trying to bake a perfect crustless keto quiche last month, but then, Oh my gosh! I ran out of eggs.

Anyway, the taste was still incredible, but I've learned a lot of lessons from that day. Let's move on to step-by-step instructions! There are plenty of keto quiche variations .

Baking a Flawless Keto Quiche Lorraine: A step-by-step Guide

Honestly, who doesn't love a good quiche? But sometimes, the carbs are just a bit much. Fear not, my friend! This keto quiche lorraine recipe is about to become your new best mate.

It's proper easy and tastes amazing. Perfect for brunch, lunch, or even a light dinner. Plus, it’s naturally gluten-free quiche recipe !

Prep Like a Pro, Bake Like a Boss

Before we get cracking, a little mise en place is key. That means getting all your ingredients measured out and ready to go.

Chop the shallots, dice the bacon, shred the Gruyère. Trust me, it makes the whole process so much smoother. To save time, I often prep the almond flour quiche crust the night before.

Just wrap it well and pop it in the fridge. One word of caution, though: be extra careful when handling that rolling pin! We don't want any dough related disasters.

step-by-step to Keto Quiche Perfection

Alright, let's get down to business. This low carb quiche recipe is so easy!

1. Get that almond flour quiche crust ready. We're talking 1 ½ cups (170g) almond flour , ¼ cup (30g) coconut flour , ½ teaspoon xanthan gum , and ¼ teaspoon sea salt .
2. Cut in 6 tablespoons (85g) of cold butter .
3. Add 2 egg yolks and 2-4 tablespoons of ice water . Chill for 30 minutes!
4. Pre-bake the crust at 375° F ( 190° C) for 15 minutes with pie weights. Remove weights and bake another 5- 7 minutes.
5. Cook 6 slices of diced bacon . Sauté 1 chopped shallot in the bacon grease.
6. Whisk 4 eggs , 1 cup (240ml) heavy cream , ½ cup (120ml) almond milk , salt, pepper, and nutmeg.
7. Sprinkle bacon and shallots in the crust, add 1 cup (100g) shredded Gruyère , then pour in the custard.
8. Bake at 350° F ( 175° C) for 40- 50 minutes. The center should be slightly wobbly.

Expert Quiche Tips for a Perfect Outcome

Honestly, the key to a cracking quiche is the crust. Cold butter is your friend. And don't overbake it! Soggy bottoms are a crime against quiche dom.

A top tip? Use a glass pie dish. It helps the crust cook evenly. For those mornings when you're rushed, consider a crustless keto quiche option.

It is still delicious!

If you are looking for keto breakfast ideas , this could easily be prepped the day before!

So, there you have it! An easy keto quiche that will make you the star baker of any gathering. This keto quiche with bacon is a crowd pleaser and is sure to be loved by all.

It's a delicious way to get your protein in the morning!

Recipe Notes for Your Keto Quiche Masterpiece

Alright, you've got the recipe for a cracking keto quiche . Now, let's talk about the bits and bobs that'll take it from "good" to "Oh my gosh, this is amazing!" These little tweaks and tips will make all the difference.

Honestly, a good keto quiche lorraine can become your signature dish!

Serving Suggestions: Plating Like a Pro!

Presentation matters, doesn't it? A slice of keto quiche with bacon can look even more tempting with a little effort.

For plating, think simple but elegant. A sprig of fresh parsley or a scattering of chives adds a pop of color.

I love serving mine with a side salad dressed with a tangy vinaigrette. A low carb quiche recipe is already satisfying, but a light salad makes it a complete meal.

A crisp glass of dry white wine or even a sparkling water with a slice of lemon works wonders, too.

Storage Tips: Keepin' It Fresh

Right, let's talk about leftovers if you even have any! This easy keto quiche is usually gone in a flash at my house.

For refrigeration, wrap individual slices tightly in cling film or store them in an airtight container. They'll keep for up to 3 days.

If you want to freeze it, slice the keto quiche and wrap each piece individually. They can last for about a month.

To reheat, pop a slice in the oven at 350° F ( 175° C) until warmed through, or use the microwave if you're in a hurry.

Variations: Mix It Up!

Fancy a change? No worries! You can easily adapt this gluten-free quiche recipe . For a dairy-free keto quiche , swap the heavy cream and cheese with coconut cream and your favourite dairy-free alternative.

Or, if you're feeling adventurous, why not try adding some cooked spinach and feta for a Mediterranean twist? A keto quiche variations is always welcome.

Nutrition Basics: Goodness in Every Bite

This keto quiche is packed with protein and healthy fats to keep you feeling full and satisfied. A serving has approximately 450 calories, 20g of protein, 38g of fat, and only 5g net carbs.

Plus, it's a good source of vitamins and minerals! For all the keto breakfast ideas , keto quiche is really a great option!

With these notes in mind, your keto quiche lorraine will be a proper showstopper. Enjoy experimenting with different fillings and flavours.

Happy baking, and remember, it's all about having fun in the kitchen!