Creamy Tuscan Sausage and Kale Soup

Creamy Tuscan Soup High Protein Low Carb Comfort Food

By Amara Vitalis September 26, 2025

Table of Contents

Creamy Tuscan Sausage and Kale Soup : Your High Protein Low Carb Soups Saviour!

Fancy a bowl of sunshine in a spoon? You know, one of those soups that warms you from the inside out and doesn't leave you feeling guilty? If you're like me and trying to cut back on the carbs but still want that satisfying comfort food, then oh my gosh, have I got a soup for you!.

This Creamy Tuscan Sausage and Kale Soup is the answer!

A Taste of Italy, Minus the Guilt

This recipe's inspired by the gorgeous Tuscan countryside. Imagine rustic flavours combined with a creamy, modern twist! This hearty soup is packed with Italian sausage, kale, and a dreamy cream cheese broth.

Perfect for when you want something delicious and healthy. Think of it as a keto italian soup that will warm your soul!

It's seriously easy to make, too. We’re talking minimal effort with maximum flavour. Prep takes only 15 minutes, and the whole thing's ready in under 45.

It makes about 6 servings, so it's great for a family dinner or meal prepping for the week!

Why You'll Be Obsessed with This Soup

Honestly, this soup is a game changer. Kale is a nutritional powerhouse, boasting plenty of vitamins and minerals. Plus, the sausage adds a healthy dose of protein, making this a super high protein winter soup .

For those following a low carb creamy soup lifestyle, this cream cheese soup recipe keto is your new best friend! Seriously, you get all the comforting vibes of a creamy soup, but with none of the carb overload.

Who wouldn’t want a bowl of high protein soup recipes ?

Ingredients for Tuscan Sausage and Kale Soup

So what do you need to whip up this little bowl of magic? Let’s dive into the good stuff!

Alright, so you're thinking high protein low carb soups ? Let's dive into the bits and bobs needed for this seriously yummy Creamy Tuscan Sausage and Kale Soup.

Honestly, it's so good, it’s practically a hug in a bowl! This is not just any cream cheese soup recipe keto fans will adore!

Ingredients & Equipment: Get Your Kit Ready!

This section's all about what you'll need to whip up this low carb tuscan soup . Don't worry, you probably have most of it already.

So, let's get started! This keto sausage soup will taste amazing!

Main Ingredients: The Stars of the Show

Here's what you need to make about 6 servings of this soul warming high protein soup recipes :

Olive Oil : 1 tablespoon ( 15 ml ) - This is your trusty starting fat, any brand will do, just make sure is extra virgin.
Italian Sausage : 1 pound ( 450g ), casings removed - Go for high-quality sausage; it makes a HUGE difference! Italian sausage gives such a great flavor!
Yellow Onion : 1 medium , chopped (approx. 150g ).
Garlic : 2 cloves , minced. I just use the pre-minced stuff sometimes - no judgement.
Chicken Broth : 4 cups ( 950ml ), low sodium if you're watching the salt.
Diced Tomatoes : 1 can ( 14.5 ounce / 411g ), undrained.
Italian Seasoning : 1 teaspoon ( 5ml ).
Red Pepper Flakes : ½ teaspoon ( 2.5ml ), if you want a bit of heat. Totally optional.
Salt & Pepper : To taste. Season generously!
Cream Cheese : 6 ounces ( 170g ), softened.
Kale : 6 cups chopped (approx. 170g ), stems removed. I prefer Tuscan kale.
Heavy Cream : ½ cup ( 120ml ) (optional, for extra creaminess).

Seasoning Notes: Spice It Up!

The key to this recipe is the Italian seasoning! The combination of herbs gives it that classic Tuscan flavor. For that authentic taste, you'll want to grab the classics oregano, basil, rosemary, thyme, and marjoram.

This seasoning can be used in many easy low carb soup recipes . I love adding a pinch of red pepper flakes to it to wake it up! If you love heat like me, this will become a high protein winter soup and an keto italian soup .

Equipment Needed: Simple Tools

Honestly, you don't need anything fancy for this!

Large Dutch oven or soup pot : This is where the magic happens.
Wooden spoon or spatula : For stirring and scraping.
Measuring cups and spoons : Get precise measurements to get the correct low carb creamy soup !

And that’s it! Nothing too crazy. I'm sure you already have this stuff kicking about the kitchen. Get this sausage and kale soup keto cooking! It even may be a great gluten-free high protein soup .

Alright, let's get this culinary party started! A high protein low carb soups recipe, eh? Sounds like a winner! Think comfort food with a modern twist.

Something satisfying and flavourful. Perfect for those keeping an eye on their macros! Let's make a Creamy Tuscan Sausage and Kale Soup

It will transport you to the rolling hills of Tuscany! This creamy, low carb twist on a classic is packed with Italian sausage and nutrient rich kale.

It’s great for a weeknight meal or a cozy weekend lunch. I once made this for a friend who swore she hated kale.

She was converted! Honestly, it's that good.

Prep Like a Pro for High Protein Soup Recipes

Creamy Tuscan Sausage and Kale Soup presentation

Essential Mise en Place

First things first, get everything ready. Chop 1 medium yellow onion. Mince 2 cloves of garlic. Remove the casings from 1 pound of Italian sausage.

Roughly chop 6 cups of kale. Soften 6 ounces of cream cheese, so we get that low carb creamy soup .

Trust me, softened cream cheese makes a difference!

Time Saving Tricks

Pre-chop your veggies the night before. Use pre-minced garlic from a jar. We've all been there, time is of the essence! It is an easy low carb soup recipes that will save the day.

Creamy Tuscan Sausage And Kale Soup Keto : step-by-step

Brown the Sausage: Heat 1 tablespoon olive oil in a large pot over medium heat. Add sausage and cook until browned. It takes about 5- 7 minutes . Remove sausage and set aside. A good sear adds depth!
Sauté Aromatics: Add chopped onion and cook until softened, about 5 minutes . Add minced garlic and cook until fragrant for another 1 minute .
Build the Broth: Pour in 4 cups chicken broth and one 14.5 ounce can of diced tomatoes. Add 1 teaspoon Italian seasoning and ½ teaspoon red pepper flakes if you want a little kick. Season with salt and pepper to taste. Bring to a simmer.
Simmer and Infuse: Return the cooked sausage to the pot. Reduce heat and simmer for 15 minutes so the flavours meld.
Add Cream Cheese: Stir in softened cream cheese until melted. This makes it a cream cheese soup recipe keto .
Wilt the Kale: Add chopped kale and cook until wilted, about 5 minutes .
Finish and Serve: Stir in ½ cup heavy cream (optional) for extra richness. Taste and adjust seasonings. Serve hot! Garnish with Parmesan and parsley if desired.

Pro Tips For Your Keto Sausage Soup

Don't Overcook the Kale: Kale can become bitter if overcooked. Add it towards the end!
Common Mistake: Forgetting to season! Taste as you go and adjust as needed.
make-ahead Option: This soup is even better the next day! Flavours meld beautifully overnight.

Honestly, this low carb tuscan soup is a game changer. You can even try keto italian soup by using different italian sausage and adding some zucchini, don't overcook it.

It's one of my go-to high protein winter soup recipes. Enjoy this gluten-free high protein soup ! Trust me, you'll be making it again and again!

Alright, let's chat about this Creamy Tuscan Sausage and Kale Soup the low carb and high protein champion of the soup world! It is a recipe that will hit all the right spots and the perfect solution for those chilly evenings.

We're talking serious comfort food, without the carb coma! So you want more high protein low carb soups in your life? Keep reading!

Recipe Notes: The Nitty Gritty

Honestly, this is where the magic happens. I've made this keto sausage soup a million times, and these little nuggets of wisdom are what I've learned along the way.

It's all about tweaking it to make it your perfect bowl of goodness.

Serving Suggestions: Level Up Your Soup Game

Presentation matters, right? You could just chuck it in a bowl, but where's the fun in that? Ladle your low carb tuscan soup into a nice bowl and swirl a teensy bit of cream on top.

A sprinkle of fresh parsley adds a touch of freshness.

This soup is amazing on its own, but if you're feeling fancy, serve it with a side salad. Think of a simple green salad with a light vinaigrette to cut through the richness.

Or, for a cheeky indulgence, maybe a slice of low-carb garlic bread using cauliflower mash. A glass of crisp white wine never hurt anyone either!

Storage Tips: Making it Last

Got leftovers? Lucky you! This cream cheese soup recipe keto friendly is even better the next day, if you ask me.

Refrigeration: Store the soup in an airtight container in the fridge for up to 3-4 days .
Freezing: Yep, you can freeze it! Portion it out into freezer safe containers and it'll be good for 2-3 months . When reheating, thaw it in the fridge overnight.
Reheating: Gently reheat on the stovetop over medium heat, stirring occasionally. If you find it's a bit thick after thawing or refrigerating, add a splash of chicken broth to thin it out.

Variations: Make it Your Own

This is where you can get creative. Don't be afraid to experiment!

Dietary Adaptations: For a gluten-free high protein soup , just double check your sausage to make sure it's gluten-free! For a dairy-free version, try substituting the cream cheese with a plant based cream cheese alternative and the heavy cream with coconut cream.
Seasonal Ingredient Swaps: In the summer, feel free to add some zucchini or yellow squash along with the kale. It's all about using what's fresh and in season. Maybe try a sausage and kale soup keto style!

Nutrition Basics: The Good Stuff

Okay, let's get down to brass tacks. This easy low carb soup recipes is packed with protein, thanks to the sausage.

The kale adds a boost of vitamins and fiber, while the cream cheese makes it delightfully creamy. Each serving clocks in around 350 calories , with approximately 30 grams of protein, 25 grams of fat, and only 8 grams of net carbs .

It’s a winner, winner high protein winter soup dinner!

So, there you have it all the tips and tricks to make this Creamy Tuscan Sausage and Kale Soup a smash hit in your kitchen.

Don't be scared to mess around with the recipe and make it your own. And remember, cooking should be fun! Go on, get your keto italian soup on!

Keto Sausage Soup A Tuscan Comfort Food Secret

Frequently Asked Questions

What makes this Creamy Tuscan Sausage and Kale Soup a good choice if I'm looking for high protein low carb soups?

This soup is a winner because it’s packed with protein from the Italian sausage while keeping the carb count low by skipping the traditional pasta and relying on nutrient rich kale. The creamy base comes from cream cheese and optional heavy cream, which add richness without adding lots of carbs.

It's the perfect guilt free comfort food, innit?

Can I make this soup ahead of time, and how should I store any leftovers?

Absolutely! This soup is even better the next day as the flavours meld together. Store any leftovers in an airtight container in the fridge for up to 3-4 days. You can also freeze it for longer storage (up to 2-3 months), but the texture of the cream might change slightly upon thawing.

Give it a good stir when reheating!

I'm not a big fan of kale. Is there another green I could substitute in this high protein low carb soup recipe?

No worries, mate! If kale isn’t your cup of tea, spinach is a fantastic alternative. It wilts even faster than kale, so you'll only need to cook it for a minute or two until it's tender. You could also try chard for a slightly different flavour profile.

How can I adjust the spice level of this Tuscan sausage soup?

Spice is the spice of life, as they say! If you like a bit of a kick, use spicy Italian sausage and add the full ½ teaspoon of red pepper flakes. For a milder soup, opt for sweet Italian sausage and either reduce or omit the red pepper flakes.

A dash of hot sauce at the end is also a good shout for adding heat to taste.

Can I make a dairy-free version of this Creamy Tuscan Sausage and Kale Soup?

You bet! To make this soup dairy-free, simply substitute the cream cheese with a dairy-free cream cheese alternative or a thick cashew cream. Instead of heavy cream, use full fat coconut cream for a similar richness and texture. Just be sure to taste and adjust seasonings as coconut cream can have a subtle sweetness.

Is there anything I can add to make this high protein low carb soups even more filling?

To amp up the heartiness, consider adding some chopped cauliflower rice during the last 10 minutes of cooking it'll bulk up the soup nicely without adding many carbs. You could also add more sausage or another protein source like shredded chicken.

If you’re feeling adventurous, a handful of chopped mushrooms would also be delicious!

Creamy Tuscan Sausage And Kale Soup

Creamy Tuscan Soup High Protein Low Carb Comfort Food Recipe Card

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Preparation time:15 Mins

Cooking time:30 Mins

Servings:6 servings

Instructions:

Heat olive oil in a large pot over medium heat. Add sausage and cook, breaking it up with a spoon, until browned and cooked through. Remove sausage from pot and set aside.
Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
Pour in chicken broth, diced tomatoes (with their juice), Italian seasoning, and red pepper flakes (if using). Season with salt and pepper to taste. Bring to a simmer.
Return the cooked sausage to the pot. Reduce heat and simmer for 15 minutes to allow the flavors to meld.
Stir in softened cream cheese until melted and the soup is creamy.
Add chopped kale and cook until wilted, about 5 minutes.
Stir in heavy cream (if using) for extra richness. Taste and adjust seasonings as needed. Serve hot, garnished with grated Parmesan cheese and fresh parsley, if desired.