Zesty Lemon Ricotta Pasta with Grilled Chicken

Recipe Introduction

Quick Hook

Fancy a pasta dish that's both zingy and packed with protein? Honestly, who doesn't? This high protein lemon pasta is your answer! It’s got that sunny lemon flavour that just screams summer, but with a protein punch that'll keep you going.

Brief Overview

This dish is inspired by the classic Italian love affair with lemon and pasta. It's a medium difficulty, ready in about 40 minutes. This recipe serves four hungry folks.

Main Benefits

The star here is the protein boost . It's perfect for a post workout meal or a quick but satisfying protein pasta dinner .

What makes it special? It is the bright flavours and healthy ingredients.

Let's dive in, shall we?

This recipe is all about balance. A touch of indulgence with a whole load of goodness. Oh my gosh, I remember the first time I made something like this.

I thought it was too fancy for a weeknight. But boy, was I wrong! It's surprisingly simple and totally worth it.

The lemon zest really elevates the flavour. Okay, let's whip up a list that's tastier than a Sunday roast! Here are 10 that'll help this high protein lemon pasta recipe get noticed:

1. High protein pasta recipe
2. Lemon ricotta pasta with chicken
3. Healthy lemon pasta
4. Protein pasta dinner
5. Grilled chicken lemon pasta
6. Lentil pasta recipes high protein
7. Chickpea pasta lemon sauce
8. Lemon pasta with protein boost
9. Quick high protein pasta meals
10. Zesty protein pasta

Let's Talk Ingredients

First, you'll need the usual suspects: pasta, lemons, and some good quality olive oil. The pasta should be protein enriched. Think lentil pasta recipes high protein or chickpea pasta lemon sauce .

We're also adding grilled chicken for a lean protein source. Lemon ricotta pasta with chicken is one of the ways to add protein.

Ingredients & Equipment

Okay, let's get this high protein lemon pasta show on the road! Think of it as a zesty protein pasta hug in a bowl.

I reckon you'll be proper chuffed with the results. Right then, let's round up what you'll need.

Main Ingredients

Here's the lowdown on what you'll need. I have tried to make it easier for you to find everything you might need from the shops around.

• Chicken: 4 boneless, skinless chicken breasts (about 6 oz/170g each). Make sure they're plump and juicy. None of that stringy rubbish.
• Pasta: 1 pound (450g) protein enriched pasta . Think lentil pasta recipes high protein or chickpea pasta lemon sauce .
• Butter: 4 tablespoons unsalted butter (60g). Proper butter, mind you, not that spread stuff.
• Garlic: 2 cloves, minced. Go on, be generous.
• White Wine: ½ cup (120ml) dry white wine. Sauvignon Blanc or Pinot Grigio will do nicely.
• Broth: 1 cup (240ml) chicken or veg broth.
• Ricotta: ½ cup (120ml) ricotta cheese.
• Lemons: Zest and juice of 2 lemons. Go for the unwaxed ones if you can.
• Cream: ¼ cup (60ml) heavy cream (optional). If you're feeling a bit naughty.
• Seasoning: Salt and freshly ground black pepper to taste.

Seasoning Notes

For that extra oomph , here's the spice rack rundown. A healthy lemon pasta needs a good balance.

• Oregano & Garlic: A classic combo for the chicken. Don't skimp on the garlic.
• Lemon Zest: It is the key to a bright, zesty flavour. Don't forget that lemon ricotta pasta with chicken touch.
• Red Pepper Flakes: A pinch for a bit of heat (optional).
• Substitutions: If you're missing white wine, a splash of white wine vinegar will do.

Equipment Needed

Right, let's get the gear sorted. Don't panic, you probably already have most of this.

• Grill Pan: Or a BBQ, if you're feeling fancy. I used my trusty grill pan.
• Large Pot: For the pasta. Obviously.
• Large Skillet: For the sauce.
• Citrus Zester: Zest those lemons like a pro.
• Citrus Juicer: Squeeze every last drop.
• Tongs: For wrangling the chicken.
• Household Alternative: If you don't have a grill pan, a regular frying pan will do in a pinch.

I tried the recipe using protein enriched pasta and the flavor was fantastic, and the recipe became a Protein pasta dinner .

Remember, good ingredients make all the difference, and this zesty and very tasty high protein lemon pasta is ready to be cooked!

Cooking the Perfect Protein Packed Lemon Pasta

Okay, let's whip up a batch of high protein lemon pasta ! Honestly, who doesn't love a good pasta dish? This isn’t just any pasta; it’s a zesty protein pasta dream.

We're talking about a comforting bowl that's also good for you. I mean, a guilt free indulgence? Yes, please!

Prep Steps for Pasta Perfection

First things first, mise en place, darling. This means getting everything ready before you even think about turning on the stove.

• Essential mise en place: Chop your parsley, zest and juice your lemons, mince your garlic, and measure out your ricotta. Get those chicken breasts ready for their moment in the spotlight.
• Time saving organization tips: I like to marinate my chicken ahead of time; it saves so much time later. Also, have all your ingredients measured out and within arm's reach. Trust me, you'll thank me later.
• Safety reminders: Be careful when handling knives, okay? And don't get burned by the grill.

step-by-step: From Humble Ingredients to High Protein Lemon Pasta

Right, let's get cooking.

1. Marinate the chicken in olive oil, salt, pepper, oregano, and garlic powder.
2. Grill your chicken over medium high heat until it reaches an internal temp of 165° F ( 74° C) . Let it rest for five minutes, then slice it.
3. Cook your protein enriched pasta until al dente. Don’t forget to reserve about 1 cup (240ml) of that precious pasta water. It is liquid gold , you know?
4. Melt butter in a skillet. Sauté garlic until fragrant. Deglaze the pan with white wine, letting it reduce slightly. Add broth and simmer.
5. Stir in ricotta, lemon zest, and lemon juice. Simmer until smooth. Add cream if you’re feeling fancy (optional). Season with salt and pepper.
6. Toss the cooked pasta into the sauce. Use that reserved pasta water to adjust the consistency. Stir in your sliced chicken and parsley.
7. Serve it hot! Garnish with Parmesan and red pepper flakes, if you’re into that.

Pro Tips for a Stellar Dish

Here’s how to take your lemon pasta with protein boost to the next level.

• Don't overcook the chicken, okay? Use a meat thermometer!
• Common mistakes to avoid: Overcooking the pasta. Seriously, nobody likes mushy pasta. Undercook it a little, it's way more interesting.
• make-ahead options: You can grill the chicken and make the sauce ahead of time. Just store them separately and combine when you’re ready to eat. That makes it a perfect option for quick high protein pasta meals .

So there you have it: Zesty Lemon & Ricotta Pasta with Grilled Chicken! Think of it as your new go-to high protein pasta recipe .

Enjoy! Also try it as a lemon ricotta pasta with chicken

Recipe Notes for Your Zesty High Protein Lemon Pasta

Okay, let's dive into the nitty gritty! You know, those little secrets that make a good recipe great . Honestly, these are the things I wish I knew when I first started making this high protein lemon pasta .

Serving Suggestions: Plating Like a Pro

Presentation matters, right? Don't just chuck your pasta in a bowl! A swirl of pasta, artfully arranged grilled chicken , and a sprinkle of fresh parsley? Chef's kiss .

A little grating of extra lemon zest adds a zing.

For sides, a simple green salad with a light vinaigrette works a charm. And to drink? A crisp Pinot Grigio. It's like a holiday in Italy, innit?

Storage Tips: Keep it Fresh

Got leftovers? Lucky you! Refrigerate the pasta in an airtight container for up to 3 days . The sauce might thicken a bit, so you might need a splash of water when reheating.

Freezing is not recommended, because the ricotta can get a bit grainy upon thawing.

When reheating, do so gently, you know, over low heat on the hob or a short blast in the microwave ( make sure it's piping hot! ).

Honestly, I usually add a knob of butter and a squeeze of lemon to freshen it up.

Variations: Mix it Up!

Fancy a twist? Go veggie! Swap the chicken for some roasted asparagus or courgette. Add a can of cannellini beans for extra protein.

We are gonna make " Chickpea pasta lemon sauce "

For a dairy-free version, use a dairy-free ricotta alternative, you can find them made from nuts, and swap the butter for olive oil.

These days you can find " Lentil pasta recipes high protein " alternatives to boot. It's like a Choose Your Own Adventure of deliciousness.

Nutrition Basics: Fuel Your Body

This healthy lemon pasta recipe isn't just tasty, it's good for you! One serving packs a whopping 45-55 grams of protein .

That's thanks to the chicken and the protein pasta (check out lemon ricotta pasta with chicken ). It's a great way to get a protein pasta dinner sorted.

Plus, lemon is packed with Vitamin C!

We've tried hard to create some quick high protein pasta meals that don't compromise on taste. Enjoy a zesty protein pasta dish that's as good for your body as it is for your taste buds.

There you have it! All the little bits and bobs to make this high protein lemon pasta recipe sing. Go forth and create something amazing.

And don't be afraid to experiment! You might just stumble upon your new favourite version.