Spicy Buffalo Chicken Wraps Wing Night Without the Wings

Recipe Introduction

Quick Hook

Fancy a spicy buffalo chicken wrap , but don't want the mess of wings? Me too! It is like having all the best bits without the sticky fingers.

This recipe is bursting with flavour and ready in a flash.

Brief Overview

Buffalo wings, originating in Buffalo, New York, are a staple. Now, we’re transforming them into wraps. This easy buffalo chicken wraps recipe is quick and easy.

It takes about 40 minutes to make 4 wraps.

Main Benefits

These wraps are surprisingly nutritious. They are packed with protein. They are perfect for a game day bash or a quick lunch .

What makes them extra special? The homemade buffalo sauce, of course.

Let's Talk Spicy Chicken

Craving that classic buffalo wing flavour? These spicy chicken wraps deliver. It all starts with tender chicken. Then we smother it in a killer buffalo sauce.

Seriously, this buffalo chicken wrap recipe is a winner!

What You'll Need

Time to gather your troops! First, you need 1.5 pounds of boneless, skinless chicken. Next is one tbsp of olive oil, plus spices.

Don't forget the Frank's RedHot for that signature zing! A little butter and vinegar round it all out.

Homemade Buffalo Sauce Magic

Honestly, the homemade buffalo sauce makes the dish. It's easy to tweak to your own taste. Some love it fiery; others prefer a milder heat.

I even once tried cream cheese and added 2 ounces, and it was creamy! Get creative with your spicy chicken tortilla wrap !

Wrapping it All Up

Now, grab those tortillas. Warm them up a bit this stops them from tearing. Add some lettuce, ranch dressing and that beautiful chicken.

Blue cheese? That's totally up to you. Serve your blue cheese buffalo chicken wrap with some celery sticks. Enjoy.

Ingredients & Equipment For Seriously Good Spicy Buffalo Chicken Wraps

Right, let's talk ingredients! These spicy buffalo chicken wraps are surprisingly simple. Honestly, it's mostly about having decent chicken and the perfect buffalo sauce.

We're aiming for that classic buffalo chicken wrap recipe vibe.

Main Ingredients: Getting Down to Brass Tacks

Here's what you'll need to create amazing easy buffalo chicken wraps :

• Chicken: 1.5 lbs (680g) boneless, skinless chicken breasts. Quality is key . Fresh is best, but defrosted works too. Avoid that rubbery texture, yeah?
• Olive Oil: 1 tbsp (15ml) . Just for cooking the chicken.
• Garlic Powder: 1/2 tsp (2.5ml) . It's all about building flavour.
• Black Pepper: 1/4 tsp (1.25ml) . Freshly ground is always better.
• Salt: 1/4 tsp (1.25ml) . To taste, innit?
• Hot Sauce: 1/2 cup (120ml) . Frank's RedHot, baby! Seriously, it's the only way.
• Unsalted Butter: 1/4 cup (60g) , melted. Makes the sauce rich and glossy.
• White Vinegar: 1 tbsp (15ml) . Adds a bit of tang.
• Cayenne Pepper (Optional): 1/4 tsp (1.25ml) . For extra oomph in that spicy chicken wrap .
• Large Flour Tortillas: 4 (10 inch). Get the good ones that don't tear easily.
• Shredded Iceberg Lettuce: 1 cup (85g) . Adds the crunch.
• Ranch Dressing: 1/2 cup (120ml) . Shop bought is fine. Or make your own if you're feeling fancy.
• Crumbled Blue Cheese (Optional): 1/2 cup (50g) . Divisive, I know, but totally worth it.
• Thinly Sliced Celery (Optional): 1/4 cup (25g) . Adds some freshness.
• Buttermilk (optional): 1/4 cup (60ml) , hot sauce 1 tbsp (15ml) , garlic powder 1 tsp (5ml) and salt 1/2 tsp (2.5ml) for a delicious marinade.

Seasoning Notes: Spicing It Up

Think of the hot sauce, butter, and vinegar as your essential combo. Garlic powder and pepper are the supporting cast. For homemade buffalo sauce for wraps , it's all about balance.

Want a sub? A dash of Worcestershire sauce can add a serious depth of flavour. You know, you can add a tablespoon of cream cheese for a creamy buffalo chicken wraps .

Equipment Needed: Keep It Simple

You don't need much to nail these buffalo chicken wraps game day .

• Large Skillet or Frying Pan: To cook the chicken.
• Mixing Bowls: A couple for the sauce and any marinating.
• Measuring Cups and Spoons: Obvs.
• Cutting Board and Knife: For chopping chicken and celery.
• Microwave(Optional): To warm the Tortillas.

That's it! Let's get cooking these quick buffalo chicken lunch . Don't stress about having everything . These wraps are all about flavour and easy prep.

Now we've got all the ingredients ready for a chicken wrap with hot sauce , and i can just say I'm so excited !

Spicy Buffalo Chicken Wraps: Wing Night Without the Wings!

Honestly, who doesn't love buffalo wings? But sometimes you just want something a bit less messy, you know? That's where these spicy buffalo chicken wraps come in.

All the flavour, none of the fuss. Perfect for a quick buffalo chicken lunch or even buffalo chicken wraps game day .

I mean, seriously, try this buffalo chicken wrap recipe . You will make this easy buffalo chicken wraps always!.

Prep Steps: Your Mise en Place Mission

First things first, mise en place , people! Get everything prepped and ready to go. Cube your 1.5 lbs of chicken , grab your hot sauce (Frank's RedHot is my go-to), and measure out all your spices.

Having it all organized will save you a headache later. And a quick safety reminder: always wash your hands after handling raw chicken!

step-by-step: From Cluck to Chuck Wagon

Okay, let's get cooking:

1. (Optional) Marinate that chicken! Mix 1/4 cup buttermilk, 1 tbsp hot sauce, 1 tsp garlic powder, 1/2 tsp salt , and chicken. Refrigerate for 30 minutes .
2. Heat 1 tbsp olive oil in a large skillet over medium high heat. Cook chicken for 7- 10 minutes until browned, reaching 165° F ( 74° C) .
3. Whisk together 1/2 cup hot sauce, 1/4 cup melted butter, 1 tbsp white vinegar , and 1/4 tsp cayenne pepper in a bowl.
4. Reduce heat and pour sauce over chicken. Simmer for 2- 3 minutes .
5. Warm 4 large tortillas . Spread 1/2 cup ranch dressing over each.
6. Add lettuce, chicken, 1/2 cup blue cheese , and 1/4 cup celery .
7. Fold sides and roll tightly. Serve immediately!

Pro Tips for Killer Wraps

Don't overcook the chicken! I swear, dry chicken is the food equivalent of nails on a chalkboard. Use a meat thermometer! Trust me.

And here’s a fun fact, people in America eat over 1.38 billion wings on Super Bowl weekend.

Also, want that extra oomph ?. A bit of blue cheese adds a tang that takes this spicy chicken wrap to another level.

If you're prepping ahead, you can cook the chicken and make the homemade buffalo sauce for wraps the day before.

Just store them separately and assemble when you're ready to chow down. These are some great buffalo wing wrap .

I think you'll love this spicy chicken tortilla wrap . Honestly, it's a game changer. Enjoy!.

Recipe Notes: Nailing Those Spicy Buffalo Chicken Wraps

Alright, so you're about to dive into making these killer spicy buffalo chicken wraps . Trust me, you're gonna love them.

This is more than just a buffalo chicken wrap recipe , it's a game changer. Let's cover some notes so your experience is as smooth as a pint of lager on a Friday night!

Serving Them Up Right

Plating and presentation can seriously elevate these easy buffalo chicken wraps . Think about cutting them in half on the diagonal. This shows off the filling. Arrange them artfully on a platter.

For sides, go classic. Carrot and celery sticks with blue cheese dressing are a must. Sweet potato fries are lush too.

Wash it all down with a light beer; Job done! Perfect buffalo chicken wraps game day .

Storing For Later (If There Are Any Leftovers!)

Let's be real, leftovers are rare. But if you do manage to save some, here's the lowdown. Store the fillings and tortillas separately.

If you combine it, it will become soggy, and nobody wants a soggy buffalo wing wrap .

For refrigeration , keep the chicken in an airtight container for up to 3 days. Don't even think about freezing pre-assembled wraps; the tortillas will turn to mush.

To reheat, microwave the chicken until piping hot. Assembling fresh is always best.

Mix It Up: Your Spicy Chicken Wrap , Your Way

Fancy a twist? For a blue cheese buffalo chicken wrap , go heavy on the blue cheese crumbles. Veggie? Swap the chicken for fried tofu or cauli florets.

It is just as good, honestly.

Want dietary swaps? Use whole wheat or gluten-free tortillas. Swap ranch for blue cheese dressing, or even a light vinaigrette for a lighter touch.

Nutrition: The Good Stuff

Okay, let's keep it real. These spicy buffalo chicken wraps aren't health food. They're delicious, though! Each wrap has roughly 450-550 calories. Loads of protein, some fat, and carbs.

The chicken gives you protein, lettuce is good for fiber. Enjoy in moderation!

Wrap It Up: You've Got This!

Making these quick buffalo chicken lunch wraps is easier than ordering a takeaway. With these notes, you're prepped for success.

Don't be scared to experiment and make them your own. The homemade buffalo sauce for wraps is what really makes this sing! Honestly, get in the kitchen, crank up the tunes, and have a blast! You'll be chowing down on the best spicy chicken tortilla wrap of your life.