Periperi Chicken Wraps with Sunshine Slaw Wedges

Chicken Wrap Side Dish Sorted Sunshine Slaw Wedges
By Amara Vitalis

Recipe Introduction

Fancy a cheeky Nando's but can't be arsed leaving the house? I got you! Ever wondered what the best chicken wraps sides are? Well, look no further! We're making banging Peri Peri Chicken Wraps with Sunshine Slaw & Herby Potato Wedges.

Honestly, this is restaurant quality grub at home.

Quick Hook: Your New Fave Chicken Wrap Meal

Are you dreaming of a taste explosion? These Peri Peri Chicken Wraps deliver! We're talking succulent chicken with a fiery kick. Plus, a refreshing slaw and crispy potato wedges.

Brief Overview: Nando's Inspired Wraps, Sorted!

This recipe takes inspiration from the legendary Nando's. It brings those vibrant flavours into your kitchen. It's dead easy to make, taking about an hour and 20 minutes all in.

Makes four wraps, perfect for a family meal.

Main Benefits: Healthy Chicken Wrap Sides

This isn't just delicious; it's relatively healthy too! Packed with protein and veggies. It's a fab Easy Chicken Wrap Meal for a Friday night.

And honestly, it’s special because you made it yourself.

Now, let's get into the ingredients. You'll need some chicken breasts for the wraps. Next some veggies for the slaw, and potatoes for the wedges.

It's all pretty standard stuff, nothing too fancy.

What are we waiting for?

These wraps are proper lush. Serve them with your favourite Chicken wrap dipping sauce and a cold drink for the ultimate meal.

They are a great source for homemade chicken wrap ideas . You can even get creative by adding halloumi or grilled vegetables.

Now, let's talk ingredients.

Tips for the Best Peri Peri Chicken Wraps

Want to make these Nando's Inspired Wraps even better? Marinate the chicken for longer. Toast the tortillas for extra flavour and ensure you have the Best sides for chicken wraps .

And don’t forget a dollop of sauce!

Ingredients & Equipment for Killer Chicken Wraps!

Alright, let's talk grub! We are making delicious Peri Peri Chicken Wraps with all the best sides for chicken wraps . I'm talking Sunshine Slaw recipe and Herby Potato Wedges .

I reckon even your picky eaters will gobble this down. It’s easier than you think, promise!

Main Ingredients for Chicken Wrap Perfection

Here's what you'll need for this easy chicken wrap meal :

  • Chicken Breasts: 600g/1.3 lbs (4 breasts). Look for plump, firm chicken, not pale and flabby. That’s your quality indicator, innit?
  • Peri Peri Sauce: 2 tablespoons (plus extra for serving). Adjust to your spice preference.
  • Olive Oil: 2 tablespoons. Use a good quality one for flavour.
  • Lemon Juice: 1 tablespoon. Freshly squeezed is always best.
  • Smoked Paprika: 1 teaspoon. Adds a lovely smoky depth.
  • Garlic Powder: ½ teaspoon. A pinch of this adds that extra something.
  • Tortillas: 4 large (10-12 inches). Soft flour ones work a treat.
  • Romaine Lettuce: 1 head, shredded. Crisp and fresh is the key.
  • Red Onion: 1, thinly sliced. Adds a nice bite.
  • Tomato: 1, sliced. Ripe and juicy!

For the Sunshine Slaw , grab:

  • Red Cabbage: ½ small, shredded.
  • Carrot: 1 large, shredded.
  • Red Bell Pepper: 1, thinly sliced.
  • Spring Onions: 2, thinly sliced.
  • Mayonnaise: ¼ cup (60ml). Full fat for the best flavour, honestly.
  • Apple Cider Vinegar: 2 tablespoons (30ml).
  • Honey: 1 tablespoon (15ml).
  • Russet Potatoes: 4 medium, for the Herby Potato Wedges .
  • Dried Rosemary: 1 tablespoon, for the Herby Potato Wedges .
  • Dried Thyme: 1 tablespoon, for the Herby Potato Wedges .

Seasoning Notes Get That Flavor!

The peri peri sauce is your essential spice combination for the chicken. It's that Nando's inspired wraps flavour. Smoked paprika enhances the smoky flavour.

You can sub with cayenne pepper. Salt and pepper? Always essential!

The slaw dressing uses vinegar and honey for a sweet tangy taste. For a kick, add a pinch of mustard powder. Fresh herbs like parsley or dill elevate the spuds.

Equipment Needed Keep It Simple

You don't need fancy kit for this!

  • Large Bowl: For marinating that chicken.
  • Grill Pan: Or frying pan if you haven't got one.
  • Baking Sheet: For the potato wedges.
  • Small Bowl: To whip up the slaw dressing.
  • Chopping Board and Knife: Obvious, right?

I love this recipe because it’s easy to adapt. Fancy halloumi instead of chicken? Go for it!

Remember, homemade chicken wrap ideas are all about having fun.

So, don’t be afraid to experiment. Enjoy your chicken wrap side dish extravaganza! Don't forget your chicken wrap dipping sauce .

Right, let's get cracking on these amazing wraps! Honestly, I've made these Peri Peri Chicken Wraps so many times, they're practically a staple in my house.

I usually serve them with a chicken wrap side dish , but today we're going all out!

Cooking Method: Peri Peri Chicken Perfection

Prep Steps for Wrap Wins

First things first, mise en place , right? Get everything chopped and measured. It saves time later. I cannot stress it enough.

For time saving, I prep the Sunshine Slaw Recipe first. It actually tastes better if it sits for a bit.

Safety first, guys. Wash your hands before you start. You know? And be careful with that knife. We don't want any accidents.

step-by-step: Wrap It Up

  1. Marinate the chicken: Mix chicken with peri peri sauce, oil, lemon juice, paprika, garlic powder, salt and pepper. Chill for 30 minutes .
  2. Slaw Time: Whisk slaw ingredients. Toss with veggies. Refrigerate the Sunshine Slaw Recipe .
  3. Wedge Prep: Toss potato wedges with oil, rosemary, thyme, garlic powder, salt, and pepper. Spread on a baking sheet.
  4. Bake the wedges at 200° C ( 400° F) for 20- 25 minutes . Flip halfway. They should be golden brown.
  5. Cook the Chicken: Grill or pan-fry chicken over medium high heat for 6- 8 minutes per side. Internal temperature should reach 74° C ( 165° F) .
  6. Assemble: Warm tortillas. Layer with lettuce, tomato, onion, chicken, and extra peri peri sauce.
  7. Serve the Homemade chicken wrap ideas : Serve immediately with slaw and wedges.

Pro Tips: Wrap Star

Avoid overcooking the chicken. It’s the worst. Use a thermometer! A quick toast of the tortillas in a dry pan can make all the difference, it gives them that little something.

Now, the chicken wraps sides : Sunshine slaw and wedges, of course. Looking for a Healthy chicken wrap sides ? This one is it.

Don't make the slaw too far ahead. It can get soggy. One of the common mistakes to avoid. Speaking of the slaw.

The Best sides for chicken wraps ? The sunshine slaw recipe is a winner, honestly. It is one of my favourite Easy Chicken Wrap Meal hacks.

Don't be afraid to add a Chicken wrap dipping sauce , it's always a good idea. The Herby Potato Wedges are great as Chicken wrap side dish too.

Let the chicken rest for some minutes after cooked, so it does not lose moisture.

So there you have it. Amazing wraps and sides that are proper lush.

Recipe Notes: Elevate Your Chicken Wrap Game

Alright, so you're about to embark on this Peri Peri Chicken Wraps adventure. Before you do, let's chat about some bits and bobs to make sure your experience is top-notch.

Consider these as your little cheat sheet to chicken wrap glory. Because who doesn’t want the best sides for chicken wraps ?

Serving Suggestions: Making it Look and Taste Amazing

Presentation matters, right? Think about how you want to plate those Homemade chicken wrap ideas . For a fancy vibe, arrange the wraps on a wooden board with the sunshine slaw and Herby Potato Wedges nestled around them.

A drizzle of extra peri peri sauce? Chef's kiss! And as for chicken wrap side dish options, try some Corn on the cob, roasted vegetables, or a simple green salad will do the trick.

A refreshing glass of lemonade pairs perfectly.

Storage Tips: Keeping it Fresh, Mate!

Got leftovers? No worries. Refrigerate the chicken, slaw, and potato wedges separately. The chicken will keep for up to 3 days and the Sunshine Slaw Recipe for up to 2 days.

The wedges are best eaten fresh. For reheating the chicken, a quick zap in the microwave or a toss in a pan works.

I don’t recommend freezing the slaw as it will get sad. Honestly , nobody wants soggy slaw.

Variations: Making it Your Own

Fancy switching things up? For a Healthy chicken wrap sides option, use lettuce wraps instead of tortillas. Or, if you are vegan, you can substitute the chicken with grilled halloumi cheese or black beans.

You can also swap the russet potatoes for sweet potatoes on your Herby Potato Wedges .

Nutrition Basics: The Good Stuff

Let's keep it real: this meal is tasty and relatively good for you. Each serving packs a punch of protein (40-45g!), but remember to keep an eye on those calories (650-750).

The slaw adds a healthy dose of vitamins, and the potatoes give you some carbs for energy. And, if you replace the mayonnaise in the sunshine slaw with Greek Yogurt, you can even further increase the health benefits.

So there you have it your guide to making these Nando's Inspired Wraps the best they can be. Don't be afraid to experiment and have a laugh! Enjoy your Easy Chicken Wrap Meal , you rockstar!

Frequently Asked Questions

What are some good chicken wraps sides that aren't just chips?

Absolutely! While chips are classic, let's elevate your chicken wraps experience. This recipe features a Sunshine Slaw for a refreshing crunch and Herby Potato Wedges for that satisfying potato fix.

Other great chicken wraps sides include corn on the cob, roasted vegetables, or a simple green salad for lighter options, and even sauces like tzatziki or sweet chili sauce.

Can I make the Sunshine Slaw and Herby Potato Wedges ahead of time?

You bet! In fact, the Sunshine Slaw benefits from sitting for a few hours, allowing the flavours to meld together nicely a bit like a good cuppa needing time to brew. The potato wedges can also be prepped in advance; just toss them with the herbs and oil, then store them in the fridge until you're ready to bake.

You may need to add a few extra minutes to the cooking time if they're going straight from the fridge to the oven.

Is there a healthier alternative to mayonnaise for the Sunshine Slaw dressing?

Good on you for thinking about healthier options! Yes, you can absolutely substitute Greek yogurt for mayonnaise in the Sunshine Slaw dressing. It'll provide a similar creamy texture but with fewer calories and more protein.

You might want to add a squeeze of lemon juice or a touch more honey to balance the tang of the yogurt a good swig of lime to the taste!

How can I spice up (or down) my Peri Peri Chicken Wraps?

Customizing the spice level is key to a perfect wrap! To increase the heat, add a pinch of cayenne pepper to the chicken marinade or use a hotter peri peri sauce. For a milder flavour, reduce the amount of peri peri sauce in the marinade or serve the wraps with a cooling sauce like tzatziki.

Think of it as your own personal Nando's spice-o-meter!

What's the best way to store leftover chicken wraps sides and components?

To keep things fresh, store the different components of the wraps separately. Cooked chicken should be stored in an airtight container in the fridge for up to 3 days. The Sunshine Slaw will also keep for 2-3 days, but it might get a bit softer over time.

Potato wedges are best enjoyed fresh, but you can store them in the fridge for up to 2 days and reheat them in the oven or air fryer to restore some of their crispiness.

Can I make vegetarian Chicken wraps sides?

Yes you can. You can substitute the chicken with grilled halloumi cheese or black beans for vegetarian alternatives.

Periperi Chicken Wraps With Sunshine Slaw Wedges

Chicken Wrap Side Dish Sorted Sunshine Slaw Wedges Recipe Card
0.0 / 5 (0 Review)
Preparation time:55 Mins
Cooking time:25 Mins
Servings:4

Ingredients:

Instructions:

Nutrition Facts:

Calories650-750
Fat30-35g
FiberN/A

Recipe Info:

CategoryMain Course
CuisineBritish

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