Perfectly Grilled Salmon with Lemondill Sauce
Table of Contents
- Recipe Introduction
- Gather 'Round: The Salmon Dream Team
- Gear Up! Your Culinary Arsenal
- Firing Up the Grill: Let's Get Cooking
- The Secret Sauce: Lemon-Dill Magic
- Salmon Prep: Ready for the Flames
- Grill Time: Watch the Magic Happen
- Serving Suggestion and a Farewell Note
- Ingredients & Equipment: Let's Get This Show on the Road!
- Cooking Method: Grill Master Salmon
- Recipe Notes: Nailing That Grilled Salmon Recipe
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Fancy a grilled salmon recipe that even your fussy uncle will love? I bet you do! This recipe is packed with fresh, zesty flavors, so keep reading!
Brief Overview
This recipe comes from my love for simple, Scandinavian flavors. It's easier than you think, taking only around 25 minutes. This tasty salmon serves 4 people.
Main Benefits
This recipe is a great source of healthy fats. It's perfect for a light summer dinner. What makes it special? The lemon dill sauce!
Ready to dive in? Let's talk ingredients for this amazing easy grilled salmon .
Gather 'Round: The Salmon Dream Team
You'll need salmon fillets, olive oil, and seasonings. Get ready to make this summer salmon dishes . Lemon, dill, mayo, and yogurt are key for that killer sauce.
Gear Up! Your Culinary Arsenal
Grab your grill, a small bowl, and a whisk. An instant read thermometer is a must. You also need tongs, plus a basting brush if you have one.
Firing Up the Grill: Let's Get Cooking
First, crank your grill to medium high heat (around 400- 450° F). Second, make sure the grates are clean and oiled. Now you are ready for grilling recipes salmon !
The Secret Sauce: Lemon Dill Magic
While the grill heats, whip up that dreamy sauce. Mix mayo, yogurt, dill, lemon, mustard, garlic powder, plus salt and pepper.
Taste and adjust. Honestly, you could eat this sauce with a spoon!
Salmon Prep: Ready for the Flames
Pat those salmon fillets dry with paper towels. This is important. Brush them with olive oil and season with salt and pepper. Now, they are ready for the heat!
Grill Time: Watch the Magic Happen
Place the salmon skin side down on the grill (if using skin-on). Grill for 4- 6 minutes per side, then check for doneness.
Aim for salmon grilling temperature of 145° F . A few of my friends like their salmon well done but don't overcook it!
Serving Suggestion and a Farewell Note
Top with a generous dollop of the lemon dill sauce and serve with lemon wedges. Grilled asparagus makes a fab side.
So there you have it! Your perfect grilled salmon with lemon dill sauce is ready! Don't forget how to grill salmon perfectly .
Ingredients & Equipment: Let's Get This Show on the Road!
So, you fancy making some tasty salmon , do you? Good on ya! This grilled salmon recipe is dead easy, honestly.
We're talking minimal fuss, maximum flavour. Even I can't mess this one up and that's saying something. Trust me, this recipe is a winner!
Main Ingredients: Keepin' It Real Simple
Right, first things first. Let's gather our bits and bobs. Don't skimp on the quality, mind!
- Salmon Fillets: Four fillets (about 6 ounces/170g each). One inch thick is ideal. If you can find wild caught, do it! Otherwise, just make sure it looks fresh and vibrant.
- Olive Oil: 2 tablespoons (30ml) . Go for extra virgin. It makes a difference.
- Sea Salt: 1 teaspoon (5g) . Maldon is my fave.
- Black Pepper: 1/2 teaspoon (2.5g) . Freshly ground, obviously!
- Lemon: One . Cut into wedges for serving. That's what I'm talking about for these summer salmon dishes !
Now, onto the Grilled Salmon Marinade Recipes ! For the lemon dill sauce, you'll need:
- Mayonnaise: 1/4 cup (55g) . Full fat. Don't be shy.
- Greek Yogurt: 2 tablespoons (30g) . Adds a lovely tang.
- Fresh Dill: 2 tablespoons (5g) , chopped finely. Smells amazing, doesn't it?
- Lemon Juice: 1 tablespoon (15ml) , freshly squeezed.
- Dijon Mustard: 1 teaspoon (5g) . For a bit of a kick.
- Garlic Powder: 1/4 teaspoon (1.25g) .
- Salt & Pepper: Just a pinch, to taste.
Seasoning Notes: The Secret Sauce (Literally!)
Honestly, the dill is the star here. It works wonders with salmon. If you're feeling adventurous, a touch of red pepper flakes in the sauce is brill.
If you are trying Grilling Recipes Salmon with herbs, use parsley, chives or tarragon instead of dill!
Equipment Needed: Not Much, Promise!
Don't go buying fancy gadgets. You really don't need them, mate. Here's the bare minimum:
- Grill: Gas or charcoal. Your call. Salmon grilling temperature is more important than the type of grill, anyway.
- Small Bowl & Whisk: For the sauce. A fork'll do in a pinch.
- Instant Read Thermometer: Absolutely essential. You don't want overcooked salmon. It is the key to how to grill salmon perfectly .
- Tongs: For flipping the fish without making a mess.
- Basting Brush: Optional, but handy for the oil. A teaspoon works too.
Cooking Method: Grill Master Salmon
Honestly, who doesn’t love a good grilled salmon recipe ? I’m talking that flaky, melt-in-your mouth goodness. It’s simpler than you think. It is one of the best healthy grilled dinner recipes .
Prep Steps: Set Yourself Up for Success
First things first: mise en place . It is fancy for "get your stuff together". Chop your dill and measure out your yogurt and mayo. Essential, you know?
Got that lemon ready to go? Good.
Safety alert: hot grills are HOT. Don’t be a hero. Use those tongs. Oh my gosh, I once singed my eyebrows! Let us just get into the recipe of grilling recipes salmon .
step-by-step: Grilled Salmon Magic
Here’s the lowdown on how to grill salmon perfectly.
- Heat your grill to medium high heat (400- 450° F/200- 230° C) . Remember: clean and oiled grates.
- Pat those salmon fillets dry. It is key! Then brush with olive oil. Season with salt and pepper.
- Grill the salmon for 4- 6 minutes per side .
- While the salmon is grilling, whisk the lemon dill sauce. It is ready in a small bowl. So easy!
- Remove the salmon when it hits an internal temperature of 145° F ( 63° C) .
- Top with lemon dill sauce. Serve with lemon wedges. Done!
Pro Tips: Level Up Your Grill Game
Want easy grilled salmon that is tasty salmon ? Got you covered.
Don’t overcook the salmon. It is the cardinal sin. Use a thermometer. Aim for slightly translucent.
Let it rest for a minute or two. This makes it even juicier. Trust me.
Grilled salmon skin on recipe is a game changer. Start skin side down to get it crispy. Summer salmon dishes are even better with crispy skin.
The grilling recipes salmon are better with a grilled salmon marinade recipes .
Recipe Notes: Nailing That Grilled Salmon Recipe
Alright, so you're about to tackle this grilled salmon recipe . Ace! But let's chat about some extra bits to really elevate your tasty salmon game, shall we? Consider this your friendly cheat sheet, you know? Let's dive in.
Serving Like a Pro: Plating & Pairings
Honestly, presentation matters. A sprinkle of extra fresh dill on top of your easy grilled salmon ? Chef's kiss! Serve it on a bed of fluffy quinoa or alongside some grilled asparagus.
For drinks, think crisp and summery. A chilled Sauvignon Blanc or even a refreshing iced tea works wonders. Don’t underestimate lemon wedges for an extra zing.
Summer salmon dishes are all about that freshness!
Storage Secrets: Keepin' It Fresh
Right, so leftovers. Pop any leftover salmon in an airtight container and stash it in the fridge. It'll be good for up to 2 days.
Freezing? Yeah, you can! Wrap the salmon tightly in cling film, then foil, and freeze for up to a month.
Reheating is best done gently. I suggest using the oven rather than the microwave to avoid drying it out. Aim for 145° F ( 63° C) when reheating.
Mix It Up: Adaptations & Swaps
Fancy a little twist? If you're cutting back on dairy, use a dairy-free mayo or even mashed avocado in your lemon dill sauce.
I have another friend who's gluten-free so they use tamari instead of soy sauce when using that delicious asian variation I suggested.
I always tell her these Healthy Grilled Dinner Recipes are the best.
Feeling seasonal? In autumn, swap the dill for some chopped chives and a squeeze of orange juice in the sauce.
It's a subtle change, but really lovely. You can adapt it and you have endless grilled salmon marinade recipes .
Quick Nutrition Lowdown
Okay, so each serving of this grilled salmon recipe clocks in at around 350 calories. You're getting a hefty dose of protein (about 35g!), which is fab for muscle building.
Plus, salmon is packed with Omega-3 fatty acids good for your heart and brain. The grilled salmon skin on recipe is especially rich in those healthy fats.
So there you have it! Your secret weapon to guarantee success. Now, go forth and grill! You got this. It is the ultimate grilling recipes salmon .
Frequently Asked Questions
How do I stop my grilled salmon from sticking to the grill? I'm forever scraping it off!
Ah, the dreaded sticking salmon! Firstly, make sure your grill grates are squeaky clean. Secondly, and this is crucial, oil them well with a high heat oil (like vegetable or canola oil) before you preheat the grill. Also, make sure to pat the salmon dry before putting it on the grill, or else it will stick.
What's the best way to tell if my grilled salmon is cooked perfectly? I don't want it to be dry like shoe leather!
Nobody wants salmon that tastes like grandad's old boots! The absolute best way is to use an instant read thermometer. Aim for an internal temperature of 145°F (63°C). The salmon should also flake easily with a fork and be slightly translucent in the center.
Remember, it will continue to cook slightly after you take it off the grill, so don't overdo it!
Can I use frozen salmon for this grilled salmon recipe? Does it affect the flavour?
You absolutely can use frozen salmon, but it's important to thaw it properly first. Place it in the refrigerator overnight, or if you're in a hurry, submerge it in a cold water bath (in a sealed bag!) for about an hour.
Fresh salmon is always preferable if possible, but with proper thawing and cooking, frozen salmon will work just fine. Ensure to pat it dry before grilling to remove any excess water!
I don't have fresh dill. Can I use dried dill in the lemon dill sauce for this grilled salmon recipe?
You can indeed, but remember that dried herbs are more potent than fresh. As a general rule of thumb, use about one-third the amount of dried dill as you would fresh. So, instead of 2 tablespoons of fresh dill, use about 2 teaspoons of dried dill.
Give it a good stir and let the sauce sit for a few minutes to allow the flavors to meld.
How long can I store leftover grilled salmon, and is it safe to eat the next day?
Leftover grilled salmon, if stored properly, is safe to eat the next day, and even up to two days after cooking. Once the salmon has cooled, place it in an airtight container in the refrigerator. To reheat, you can gently warm it in a skillet, microwave, or even enjoy it cold in a salad!
Avoid reheating the salmon multiple times, as it will affect the texture.
Can I marinate the salmon before grilling, and what sort of marinade works best with this grilled salmon recipe?
Absolutely, marinating the salmon before grilling can add some extra flavor and moisture! A lemon herb marinade, similar to the sauce, works wonders. You could also try a soy sauce, ginger, and garlic marinade for an Asian inspired twist.
Marinate for at least 30 minutes, but no more than 2 hours, to avoid the salmon becoming mushy.
Perfectly Grilled Salmon With Lemondill Sauce
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 22g |
| Fiber | 3g |