Honey Garlic Glazed Chicken Tenderloins
Table of Contents
Recipe Introduction
Quick Hook
Ever crave that amazing takeout taste at home? These chicken tenderloin recipes deliver! They’re seriously addictive, featuring a crazy good honey garlic glaze. Honestly, who doesn't love that combo?
Brief Overview
Honey garlic glazed chicken tenderloins are inspired by Asian American flavors. It is a super easy meal that’s ready in about 35 minutes. This recipe serves four people, perfect for a family dinner.
Main Benefits
This recipe is packed with protein, keeping you full and satisfied. it is perfect for a busy weeknight meal. this recipe is special because it's better than takeout and way healthier! plus, it’s so quick and easy.
Ready to ditch the delivery apps and become a kitchen rockstar? This Honey Garlic Glazed Chicken Tenderloins recipe is about to become your new best friend. Let's get started!
Gather Your Ingredients
Alright, let's talk ingredients. first, you will need 1.5 lbs of chicken tenderloins. don't forget your basic pantry staples like olive oil, salt, pepper, and cornstarch.
The glaze is where the magic happens: soy sauce, honey, rice vinegar, garlic, sesame oil, and a pinch of red pepper flakes.
Let's Cook!
First things first, prep your chicken. you want to toss those chicken tenderloins with olive oil, salt, pepper, and a little cornstarch.
This helps them get nice and golden brown. then, whisk together all those glaze ingredients in a separate bowl.
Heat up your skillet over medium high heat. add the chicken and sear for about 2- 3 minutes per side. don't overcrowd the pan, or you'll end up steaming the chicken.
Once the chicken is nicely browned, pour in that honey garlic glaze.
Let everything simmer and thicken. it should take about 1- 2 minutes. the chicken needs to reach an internal temp of 165° f.
Garnish with sesame seeds and green onions. serve immediately over rice or quinoa. you can also try it with roasted broccoli or stir fried veggies.
Tips for Success
Don't overcrowd the pan! seriously, it’s the key to getting that perfect sear. use high-quality honey and soy sauce. trust me, it makes a difference.
Also, don't overcook the chicken. no one likes dry, rubbery chicken.
For a little extra kick, add a dash of sriracha to the glaze. you could also try adding some grated ginger for a ginger garlic variation.
These chicken tenderloin recipes air fryer versions are also very popular so give it a try. try with airfryer parmesan crusted chicken for an amazing experience.
Thinking of going healthy? easy healthy chicken tender recipes are for you.
Beyond the Basic
So there you have it. honey garlic glazed chicken tenderloins that are super easy, super delicious, and way better than takeout.
Feel free to adjust the sweetness and heat to your liking. now go impress your family and friends with your mad cooking skills!.
You can also try quick easy chicken tenderloin recipes or easy crispy chicken tenders . enjoy. this is one of my favorite quick chicken strip recipes , and i'm sure it'll be yours too! for quick and easy dinner meals for two, half the amount and try some of these recipes!
Okay, let's dive into what makes my honey garlic chicken tenderloin recipes so darn good! we're talking simple ingredients and easy equipment, perfect for a weeknight win.
I've made this so many times, i practically do it in my sleep. honestly, finding great chicken tenderloin recipes that the whole family loves? it's a game changer.
Ingredients & Equipment
Main Ingredients
Listen up, this is important! we're using 1.5 lbs (680g) of chicken tenderloins. fresh is best, but good quality frozen, thawed overnight, works fine too.
Make sure those tenderloins are plump and pink, not gray or slimy. nobody wants sad chicken. then, you'll need 1 tablespoon (15ml) of olive oil, 1/2 teaspoon (2.
5ml) salt, 1/4 teaspoon (1.25ml) black pepper, and 1 tablespoon (15ml) cornstarch. the cornstarch helps get that nice sear we're after.
For the glaze, we're rocking 1/4 cup (60ml) soy sauce, 1/4 cup (60ml) honey, 2 tablespoons (30ml) rice vinegar, 2 cloves minced garlic (don't skimp!), 1 teaspoon (5ml) sesame oil, a pinch of red pepper flakes (optional, i like it!), 1 tablespoon (15ml) water, and 1 teaspoon (5ml) cornstarch.
Seasoning Notes
This glaze is all about balance. soy sauce brings the salty, honey the sweet, rice vinegar the tang, and garlic the oomph.
Seriously, don't be afraid to play with the ratios. want more heat? add more red pepper flakes! out of rice vinegar? apple cider vinegar works in a pinch.
Essential spices are garlic and red pepper, those combos are awesome.
Equipment Needed
You seriously don't need fancy stuff. a large skillet or frying pan is key. i use my trusty cast iron.
A mixing bowl for the chicken, another for the glaze, a whisk, and measuring cups and spoons. see? super simple.
Airfryer parmesan crusted chicken isn't really what we're doing here , but you could adapt this recipe for the air fryer .
Think air fryer chicken breast tenderloins . i wonder what would be a good chicken in air fryer time . a simple skillet will do to prepare easy chicken tenderloin recipes.
If you don't have a cast iron skillet, no worries, a regular pan will be fine, it’s about making easy crispy chicken tenders , right? you’ll be serving up amazing chicken tenderloin recipes for dinner in no time!
Alright, let's dive into the world of honey garlic glazed chicken tenderloins . these things are seriously addictive! it's like your favorite takeout dish, but way better.
I remember the first time i made these. my kid swore i was a magician! ready to learn how?
Prep: The Secret Sauce to Success
Before we even think about heat, let's get our ducks in a row. this is called "mise en place" if you want to be fancy.
Basically, get everything chopped, measured, and ready to go.
- Essential mise en place : Trim your 1.5 lbs (680g) of chicken tenderloins. Mince those 2 garlic cloves. Measure out all those glaze ingredients.
- Time saving organization tips : Pre-mix your glaze ingredients. Trust me, it'll save you a headache.
- Safety reminders : Wash your hands! And always use separate cutting boards for raw chicken. No one wants that kind of party.
step-by-step: Let's Cook Some Magic
Now for the fun part. Don't worry, it's easier than it looks.
- Prep those tenders: Toss the chicken tenderloins with 1 tablespoon (15ml) of olive oil, 1/2 teaspoon (2.5ml) salt, 1/4 teaspoon (1.25ml) black pepper, and 1 tablespoon (15ml) cornstarch.
- Whisk the glaze: Mix 1/4 cup (60ml) soy sauce, 1/4 cup (60ml) honey, 2 tablespoons (30ml) rice vinegar, the minced garlic, 1 teaspoon (5ml) sesame oil, and 1/2 teaspoon (2.5ml) red pepper flakes (if you're feeling spicy!). Dissolve 1 teaspoon (5ml) cornstarch in 1 tablespoon (15ml) water.
- Sear those bad boys: Heat a skillet over medium high heat. Sear the chicken for 2- 3 minutes per side , until golden brown.
- Glaze time! Pour that glorious honey garlic glaze over the chicken.
- Simmer and thicken: Bring to a simmer, add the cornstarch slurry, and cook until the glaze thickens. Cook until chicken reaches 165° F ( 74° C) .
- Garnish and serve : Sprinkle with sesame seeds and green onions. Boom!
It's totally fine to adjust the cooking time and temperature to suit your needs. the important thing is that the glaze thickens up to your liking, and the chicken gets thoroughly cooked through.
Pro Tips: Level Up Your Game
Okay, so you've got the basics down. Now let's make these truly epic.
- Don't overcrowd the pan : If the pan is too full, the chicken will steam instead of sear. Do it in batches.
- Common mistakes to avoid : Overcooking the chicken! Nobody likes dry chicken.
- make-ahead options : You can make the glaze ahead of time. Just store it in the fridge.
Honestly, this recipe is super versatile. you could even try it with airfryer parmesan crusted chicken sometime! speaking of air fryers , i've seen tons of recipes for chicken in air fryer time , but i personally think these are great pan-seared, too.
I've also seen a lot of chicken tenderloin recipes that look good.
I've experimented with different variations. one time, i tried adding ginger, and it was amazing. healthy chicken tenderloin recipes are all the rage, and this one can totally fit the bill if you use low-sodium soy sauce.
I saw on the cooking foodie recipes website the other day and he had lots of good ideas too.
Give it a shot. these honey garlic chicken tenderloins will be your next easy dinner recipes with chicken tenders . plus, they make for great leftovers .
Okay, so maybe there are no leftovers with the glaze.
Okay, here's a "Recipe Notes" section, all casual and chatty, designed to feel like I'm sharing this with my best friend!
Recipe Notes
Alright, so you're thinking about making these Honey Garlic Glazed Chicken Tenderloins? Awesome! Honestly, they're easier than ordering takeout. But before you dive in, let's chat about a few things.
Serving Suggestions: Level Up Your Plate!
Okay, presentation matters, right? Plating is key. Think about it. Don't just dump these chicken tenderloin recipes on a plate. No way!
First, bed of fluffy rice is a must. Secondly, maybe some steamed broccoli for color? A side of coleslaw. BAM! Restaurant worthy.
Oh! I almost forgot. A nice cold beverage is awesome. I'm thinking an ice-cold beer or a crisp iced tea. You know? Whatever floats your boat.
Storage Tips: Keepin' it Fresh
So, you've got leftovers? Lucky you!
For refrigeration, these chicken tenderloins will be awesome in the fridge for up to 3-4 days in an airtight container. Honestly, they taste just as good cold.
Freezing is also an option! you can do it. let them cool completely. wrap them up, and they're good for about 2-3 months.
Then, when you reheat, you can use a frying pan or air fryer. talking of air fryer, chicken in air fryer time might be reduced compared to other methods.
Try to check it regularly!.
Reheating? My favorite is popping them back in a skillet. Easy peasy. Just heat them through and then enjoy.
Variations: Make It Your Own
Okay, so you're feeling fancy, or you have dietary restrictions? No sweat! You can still enjoy delicious chicken tenderloin recipes .
Looking for healthy chicken tenderloin recipes ? then, for dietary adaptations, you can use tamari instead of soy sauce for gluten-free.
You can also reduce the honey. a little goes a long way, trust me.
For seasonal ingredient swaps, in the summer you can try grilling these babies and then glazing them.
Nutrition Basics: The Good Stuff
Okay, let's get down to brass tacks. I'm no nutritionist, but here's the gist.
These chicken tenderloin recipes is packed with protein, which is great for keeping you full. also, there is a decent amount of sugar, thanks to the honey.
Watch the sodium. use low-sodium soy sauce.
These chicken tenderloins in air fryer are lean and healthy, making these awesome easy dinner recipes with chicken tenders .
Honestly, though, don't sweat the small stuff. Focus on enjoying your meal and being present.
So, that's it! i really believe you'll love these chicken tenderloin recipes for dinner . and remember, experimenting is part of the fun.
Now, go get your gordon ramsay on and create something amazing! and, if you're looking for quick easy chicken tenderloin recipes consider using an air fryer .
You'll get easy crispy chicken tenders in no time!
Frequently Asked Questions
I'm a bit of a novice in the kitchen. Are these honey garlic glazed chicken tenderloins really easy to make?
Absolutely! Think of it like making beans on toast, but with much fancier (and tastier!) results. The method is simple: sear the chicken and then simmer it in the glaze. As long as you keep an eye on the heat and don't overcook the chicken, you'll nail it. Even Delia Smith would be proud!
Can I prep the honey garlic glaze in advance for these chicken tenderloin recipes?
You bet! In fact, prepping the glaze ahead of time can be a real time saver, especially during a busy week. Just whisk all the glaze ingredients together (except the cornstarch slurry) and store it in an airtight container in the fridge for up to 3 days.
When you're ready to cook, give it a good stir and proceed with the recipe. It's like having your own personal sous chef!
How can I make these honey garlic chicken tenderloins healthier? The nutritional info seems a bit scary!
Good thinking! There are a few simple swaps you can make. Use low-sodium soy sauce to significantly reduce the sodium content. You can also reduce the amount of honey slightly, or swap it for a natural sweetener like stevia or monk fruit.
Serving with plenty of non-starchy vegetables, like broccoli, will also help balance things out. Remember, a balanced diet is key even Mary Berry would agree!
My family loves a bit of spice! How can I add some heat to this chicken tenderloin recipe?
Spice is the spice of life, isn't it? The easiest way is to add more red pepper flakes to the glaze, or a dash of your favorite hot sauce (like sriracha or gochujang) start with a small amount and taste as you go. You could also finely chop a fresh chili and add it to the glaze while it simmers.
Just remember, a little goes a long way you don't want to blow your head off!
What’s the best way to store leftover honey garlic chicken tenderloins?
Leftovers? If there are any! Let the chicken cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave.
A top tip is to add a splash of water or chicken broth when reheating to prevent the chicken from drying out nobody wants a dry bird!
Can I grill these chicken tenderloins instead of pan-searing them?
Absolutely! Grilling adds a lovely smoky flavor. Marinate the chicken in the honey garlic glaze for at least 30 minutes (or up to overnight) before grilling. Grill over medium heat for about 3-4 minutes per side, or until cooked through. Just watch them carefully, as the glaze can burn easily due to the honey content.
Think of it as your own mini BBQ, even if it's raining cats and dogs!
Honey Garlic Glazed Chicken Tenderloins
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 10g |
| Fiber | 0g |