Egg Foo Young Done Right: Crispy Patties & Savory Gravy
Table of Contents
Alright, let's dive into the wonderful world of egg foo young recipe ! ever had that hankering for takeout but wanted something a bit healthier and homemade? honestly, this is it! this recipe brings the savory goodness of chinese takeout right to your kitchen, with a delightful flavor profile of umami and satisfying textures.
Craving Takeout? Try This Egg Foo Young Recipe!
Are you ready to ditch the delivery menus and embrace the kitchen? this egg foo young recipe is your gateway to a satisfying and flavorful meal.
These crispy, golden patties are smothered in a rich, savoury gravy. it is proper lush, innit? (sorry, the great british bake off is still stuck in my head).
It really is a doddle to make too!
What's the Buzz About Egg Foo Young?
Chinese egg foo young has a fascinating story. believed to have originated in china, it was popularized in the us by chinese immigrants.
It's a delightful way to use up leftover bits and bobs. our version is a step up, trust me!
This recipe is easy, taking about 45 minutes from start to finish. It makes about 4 servings. This makes it perfect for a family meal. Or even a cheeky solo scoff!
Why This Recipe Rocks
One of the main benefits of egg fu young is that it is packed with protein and veggies. making it a surprisingly nutritious meal.
Perfect for a mid-week dinner. or even a celebratory weekend feast. what makes this egg foo young with gravy special? the crispy patties and flavorful gravy, of course.
Next up we'll go through all the ingredients and break it down. Maybe even make it a Keto Egg Foo Young recipe if you are feeling adventurous.
Ingredients & Equipment
Okay, so you want to make some proper egg foo young ? ace! let's get down to what you'll actually need , not just the fancy stuff you might want .
Honestly, the list is pretty simple. it will help to cook keto egg foo young.
Main Ingredients: The Heart of the Matter
Right, so here's what you'll need for about four servings. Don't skimp on quality where it matters. Trust me.
Eggs: 6 large ones . (about 300 ml if you're measuring) Go for free range if you can. Yolk colour is a good sign!
Bean Sprouts: 1/2 cup . (That's 60g-ish). Fresh is best, obvs. They should be crunchy, not slimy.
Shredded Carrots: 1/2 cup (around 50g). Pre-shredded saves time, but freshly grated are always tastier.
Green Onions (Scallions): 1/4 cup . (25g or so). Bright green and firm.
Cooked Protein: 1/2 cup . (75g). Chicken, shrimp, pork, tofu... whatever floats your boat. Make sure it's cooked through!
Vegetable Oil: 2 tablespoons for cooking the patties.
Soy Sauce: 1 tablespoon .
Sesame Oil: 1 teaspoon . That smells good!
White Pepper: 1/4 teaspoon . Black pepper's fine if you're out.
Cornstarch: 1 tablespoon .
Seasoning Notes: That's Where the Magic Happens
Don't underestimate the power of a good spice combo. These flavours are key to unlocking that authentic Chinese Egg Foo Young taste. This makes a great Chinese food dinner ideas.
Essential Spice Combo: Soy sauce, sesame oil, and white pepper. This is your flavour base. Don't skip it!
Flavour Enhancers and Aromatics: A little garlic (minced), onion (diced) in the gravy. Simple, but effective.
Quick sub options: out of white pepper? black pepper works in a pinch. no oyster sauce? don't sweat it. extra soy sauce with a tiny bit of sugar will get you close with this asian gravy recipe .
You may be able to adapt this for egg fu young.
Equipment Needed: Keep it Simple, Stupid
No need for fancy gadgets! This is all about real food, not kitchen showboating with a great Egg Foo Young With Gravy .
Essential Tools: Large mixing bowl, whisk, large skillet or wok. How to make egg foo young comes down to good technique.
Household alternatives: no wok? a large frying pan will do. don't have a whisk? a fork works fine. honestly! people often ask how to make egg foo young with cabbage and i say, whatever vegetables you have, go for it.
Remember, this is just a starting point. Adapt to what you've got! I've made do with far less in my time. Now, let's get cooking, shall we?
Alright, let's dive into this egg foo young recipe! forget the dodgy takeaway versions. we are making a restaurant quality recipe at home.
Crispy patties and umami packed gravy. this is cantonese comfort food elevated. "it's like a hug in a bowl, innit?"
Cooking Method: Egg Foo Young Perfection
This is how you make the best egg foo young. it might seem a little daunting, but i swear it's easier than you think.
This chinese egg foo young will definitely become a regular in your chinese food dinner ideas .
Prep Steps: Mise en Place is Your Mate!
Honestly, getting your "mise en place" (fancy french for "everything in its place") sorted is crucial. it'll save you so much stress later.
Chop all your veg - bean sprouts, carrots, green onions. dice that cooked protein. have your sauces ready. this prep makes the entire how to make egg foo young process so much smoother.
Time Saving Tip: Pre-shredded carrots are your friend. No shame in a shortcut, mate!
Safety First: Hot oil is hot. Don't be a hero. Mind your fingers and keep a fire extinguisher handy, just in case.
step-by-step: Let's Get Cooking!
- Egg-cellent Start: Whisk 6 large eggs, then mix in 1/2 cup bean sprouts, 1/2 cup carrots, 1/4 cup green onions, 1/2 cup protein, 1 tbsp soy sauce, 1 tsp sesame oil, 1/4 tsp white pepper, and 1 tbsp cornstarch. Get it all combined.
- Patties Time!: Heat 2 tablespoons vegetable oil in a large skillet over medium heat.
- Fry 'Em Up: Ladle about 1/2 cup of the mixture in, cook for 3- 4 minutes per side until golden brown. You want to see the edges get nice and crispy.
- Gravy Base: In a saucepan, heat 2 tablespoons vegetable oil and sauté 1/4 cup diced onion and 1 minced clove garlic until softened.
- Gravy Magic: Whisk in 2 cups chicken or vegetable broth, 2 tablespoons soy sauce, and 1 tablespoon oyster sauce (if using). Simmer it.
- Thickening Power: Mix 1 tablespoon cornstarch and 2 tablespoons cold water. Slowly pour it into the simmering gravy while whisking until thick.
- Flavor Boost: Stir in 1 teaspoon sesame oil. Season the Chinese Egg Foo Young Gravy with salt and pepper. Taste it, you know? Make sure it's banging.
- Serve with Flair: Plate up the patties, smother with gravy. Serve immediately.
Pro Tips: Secrets from My Kitchen
- Crispy Edge Magic: High heat at first helps get those edges crispy. Then, dial it down a touch to cook the patty all the way through. You want that perfect crisp-to-soft ratio.
- Gravy Savvy: For a richer gravy, try using chicken broth, or a beef broth instead of veg.
- Don't Overcrowd! Cook the Egg Fu Young patties in batches to keep the oil temp consistent. You don't want them steaming!
- Keto Egg Foo Young. For a Keto Egg Foo Young just omit the cornstarch from the recipe or use a keto friendly substitute.
Common mistakes: soggy patties. honestly, i've been there. this asian gravy recipe requires patience and hot oil. also, make sure your pan isn’t overcrowded this lowers the oil temp and makes things soggy.
make-ahead option: you can prep the egg foo young with gravy batter ahead of time. store it in the fridge for up to 24 hours.
The patties are best served fresh, but you can reheat them gently in the oven. just don't expect them to be as crispy.
Enjoy that awesome plate of egg foo young with cabbage !
Right, let's dive into those all-important recipe notes, shall we? Honestly, these bits can make or break a dish. Think of them as insider tips to level up your Egg Foo Young game!
Recipe Notes: Making Egg Foo Young Magic
Serving Suggestions: Plating Like a Pro
Okay, so you've nailed the Egg Foo Young with Gravy . Now what? Don't just plonk it on a plate! Presentation matters, you know?
I love serving my chinese egg foo young on a bed of fluffy steamed rice. it soaks up that delicious asian gravy recipe like a dream.
Garnish with some extra sliced green onions and a sprinkle of sesame seeds. if you're feeling fancy, add a side of stir fried bok choy or some pickled ginger.
Honestly, a little effort goes a long way!
For drinks? A light and refreshing Chinese green tea or even a crisp lager works perfectly. I even serve them as Chinese Food Dinner Ideas .
Storage Tips: Fridge & Freezer Hacks
So, you've got leftovers? Lucky you! (Unless you ate it all, which, honestly, I wouldn't blame you.)
- Refrigeration: Pop those patties in an airtight container and they'll be good in the fridge for up to 3 days. The gravy can also be stored separately for the same amount of time. Just make sure everything is cooled down before you stash it away.
- Freezing: You can freeze the cooked patties, but be warned, they might lose a bit of their crispness. Wrap them individually in cling film before freezing. The gravy can be frozen, but the texture might change slightly due to the cornstarch. Reheat gently!
- Reheating: Reheat the patties in a skillet with a little oil, or in the oven at 350° F ( 175° C) until warmed through. Reheat the gravy in a saucepan over low heat, stirring occasionally. Honestly, sometimes I just microwave it (don't judge!).
Variations: Tweaking It to Your Taste
Okay, so maybe you're not feeling the classic version. No worries! This recipe is super adaptable.
- Keto Egg Foo Young: Swap the cornstarch in the gravy for a keto friendly thickener like xanthan gum. You can also load up on extra Egg Foo Young with Cabbage for extra veggie power!
- Seasonal Swap: In the autumn, try adding some diced butternut squash or pumpkin to the egg mixture for a bit of sweetness. In the spring, asparagus or peas would be lovely! It makes the dish feel new every time.
- Spice it up : When trying How To Make Egg Foo Young , add a drizzle of Sriracha to your liking.
Nutrition Basics: Fueling Your Body
Right, let's get real for a sec. While Egg Fu Young is delicious, it's not exactly a health food. But hey, everything in moderation, right?
It's a good source of protein from the eggs and any added meat/tofu. the veggies add vitamins and fibre. but remember, the gravy can be high in sodium, so use low-sodium broth if you're watching your salt intake.
Here's a little truth bomb for you: "the secret to a long life is to eat half, walk double, laugh triple, and love without measure.
" it's not a real quote, but i like it, you know?
Honestly, making this egg foo young recipe isn't scary. I hope that after trying this recipe, you will have found it easy and delicious.
So, there you have it! My notes on how to make Egg Foo Young amazing. Get cooking, have fun, and don't be afraid to experiment. You got this!
Frequently Asked Questions
What exactly is egg foo young, anyway? Is it like a Chinese omelette?
That's a great way to think about it! Egg foo young is a Chinese American dish that’s essentially a savory omelette. It’s made with beaten eggs and filled with a mix of vegetables and often a protein like shrimp, chicken, or pork, and then smothered in a flavorful gravy.
Think of it as the Chinese takeaway equivalent of a Sunday brunch - much tastier than beans on toast, eh?
My egg foo young patties always end up soggy. What am I doing wrong?
Ah, the soggy patty problem! It's a common one. First, make sure your oil is hot enough before you add the egg mixture. You want it to sizzle immediately. Also, don't overcrowd the pan; cook the patties in batches so they can crisp up properly.
Finally, avoid adding too much liquid to the egg mixture drain your veggies well. Think of it like making a decent Yorkshire pudding - you need that hot oil!
Can I make this egg foo young recipe vegetarian or vegan? What are the best substitutions?
Absolutely! For a vegetarian version, simply substitute the meat with tofu, extra veggies like mushrooms and water chestnuts, or even a vegetarian "meat" alternative. To make it fully vegan, you'll need an egg replacement (like a chickpea flour batter) and ensure your broth and oyster sauce (if using) are plant based.
Just double check the labels to make sure everything is suitable!
How can I store leftover egg foo young and reheat it without it getting all rubbery?
To avoid rubbery leftovers, store the egg foo young patties and gravy separately in airtight containers in the refrigerator. When reheating, it's best to gently reheat the patties in a skillet with a little oil or in a low oven to preserve the texture. Reheat the gravy separately in a saucepan.
Combining them only when serving will help keep the patties from getting soggy and the gravy from being absorbed.
Is egg foo young recipe actually a healthy meal? What's the nutritional lowdown?
Egg foo young can definitely be part of a balanced diet! It's packed with protein from the eggs and whatever protein you choose to add, and it's a great way to sneak in some veggies. To keep it even healthier, use lean protein like chicken breast or shrimp, go easy on the oil when cooking, and opt for low-sodium broth.
Just remember, the nutritional value will vary depending on your ingredient choices - everything in moderation, as they say!
Can I freeze egg foo young for meal prepping?
While you can technically freeze egg foo young, the texture may change upon thawing, especially the egg patties which can become a bit watery. It's best to freeze the patties and gravy separately. For the best results, consume within 2-3 months.
When you're ready to eat, thaw them in the refrigerator overnight and reheat as described above - but fresh is always best!
Egg Foo Young Done Right Crispy Patties Savory G
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 0g |