Creamy Dreamy Lowfat Veggie Soup Guiltfree Goodness

Recipe Introduction: Creamy Dreamy low-fat Veggie Soup

Fancy a bowl of something comforting without the bulge? Honestly, who doesn't? This low-fat creamy vegetable soup is like a warm hug.

It is packed full of veggies and flavour. It's honestly the perfect comfort food.

What's the Story?

This type of soup is a staple in many cultures. It’s a great way to use seasonal vegetables. This recipe is easy healthy soup recipe .

It will take about 55 minutes from start to finish. It yields 6 servings, perfect for a family meal.

Why You'll Love This Soup

This soup is brimming with goodness. It’s a great source of vitamins and fiber. Think of it as a one-way ticket to flavourtown.

It is healthy vegetable soup recipe for weight loss . Plus, it's so versatile. This is a perfect low-fat soup for lunch .

You can customize it with your favourite veggies. What goes good with soup you ask? A crusty bread on the side!.

Making Magic: From Veggies to Velvet

Okay, so here’s the lowdown. This veggie broth soup recipe starts with a simple base. You sweat some onions and garlic in a bit of olive oil.

We then add our vegetable broth. Recipes with veggie broth are the best!. Followed by potatoes, carrots, celery, and bell pepper.

Simmer it all until the veggies are tender. Then comes the magic!

For that signature creaminess, we blitz a portion of the soup. An immersion blender is your best friend here. But be careful when blending hot liquids! Finally, stir in some Greek yogurt.

The result is a creamy healthy soup . One that tastes indulgent but won't break the calorie bank.

The Good Stuff: Health and Flavor

This isn't just another soup; it's a powerhouse of goodness. It is also a low calorie creamy soup . Each serving boasts a decent hit of protein and fiber.

This comes from the Greek yogurt and all those lovely vegetables. It’s great for your gut and your waistline. It’s the perfect excuse to load up on your five-a-day.

And let's talk vegetables. Best vegetables for creamy soup are carrots and potatoes. But you can also use celery, bell peppers, peas, and green beans.

Don't be afraid to experiment with what you have in your fridge. It's all about creating your own veggie masterpiece!

Time to get cooking!.

Ingredients & Equipment: Let's Get Started!

So, you're gonna whip up this amazing low-fat creamy vegetable soup ? Ace! First, we've gotta gather our bits and bobs.

Here's what you'll need. Trust me, healthy vegetable soup recipes for weight loss don't have to be boring!

Main Ingredients: The Veggie Line-Up

• 1 tablespoon olive oil (15 ml)
• 1 large onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 4 cups vegetable broth (950 ml) - low sodium preferred. Honestly, the low sodium makes a world of difference!
• 2 cups water (475 ml)
• 1 large potato, peeled and diced (about 1 1/2 cups)
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 red bell pepper, cored and chopped
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 cup frozen peas
• 1 cup frozen green beans
• 1/2 cup plain nonfat Greek yogurt (115 ml) OR 1/2 cup light cream OR 1/2 cup cashew cream (for vegan option). I prefer the Greek yogurt, it adds a tangy touch!

When it comes to quality , the veggie broth matters. Try to find a good quality veggie broth . This is key to make a veggie broth soup recipe that rocks.

For the carrots, choose firm, bright orange ones. Seriously, you'll taste the difference!

Seasoning Notes: Spicing Things Up

Time to make our creamy healthy soup sing!

• 1 teaspoon dried basil. Dried herbs are fine, but fresh always kicks it up a notch.
• 1/2 teaspoon dried oregano. A classic!
• 1/4 teaspoon red pepper flakes (optional). I love a little heat, especially on a cold day.
• Salt and freshly ground black pepper to taste.

Don't underestimate the power of salt and pepper! They're the unsung heroes.

Want a shortcut? A dash of Italian seasoning does the trick. It is that easy!

Equipment Needed: Keep it Simple

• Large stockpot or Dutch oven. A big pan is a must.
• Immersion blender or regular blender (use caution when blending hot liquids!). Blending is key for that creamy texture.
• Cutting board. Don't be a cowboy, use a cutting board!
• Chef's knife. A sharp knife makes life easier.
• Measuring cups and spoons.

If you don't have an immersion blender, a regular blender works, just be CAREFUL blending hot soup. It's like a volcano waiting to erupt! Remember to vent the lid for safety.

Ready to cook? This low calorie creamy soup is waiting for you! Let's get going!

Alright, let's get cracking on this low-fat creamy vegetable soup. Sounds like a proper bit of comfort food without the guilt, eh? This recipe is my kinda thing - easy, healthy, and tastes amazing.

Creamy Dreamy low-fat Veggie Soup (Guilt Free Goodness!)

This soup is the ultimate in healthy comfort food. Think of it as a hug in a bowl. Perfect for a chilly evening or a light lunch.

Fancy a bowl of creamy healthy soup ? Then this is for you.

Prep Steps: Get Your Veg On!

Honestly, the most important part is the mise en place . That sounds fancy, but it just means getting everything ready.

Chop your onion, garlic, potato, carrots, celery, and bell pepper. Have your frozen peas and green beans ready to go.

This veggie broth soup recipe is all about the veggies, so don't skimp. If you're using fresh herbs, chop those too.

step-by-step to Soup erb Goodness

1. Sauté the Goodness : Heat 1 tablespoon of olive oil in a large pot. Add your chopped onion and cook until softened. Add 2 minced cloves of garlic and cook 'til fragrant. This normally takes about 5 minutes .
2. Build the Base : Pour in 4 cups of vegetable broth and 2 cups of water. Add your diced potato, carrots, celery, and bell pepper. Bring to a boil.
3. Simmer Down : Reduce the heat and simmer for 20 minutes , or until those veggies are tender.
4. Tomato Time : Stir in 1 (14.5 ounce) can of diced tomatoes, 1 teaspoon of dried basil, ½ teaspoon of dried oregano, ¼ teaspoon of red pepper flakes (if you're feeling brave), salt, and pepper.
5. Blend it Up : Use an immersion blender to partially blend the soup until it's creamy. Be careful not to overdo it. If you don’t have one you can use a regular blender, but be very cautious when blending hot liquids!
6. Frozen Fun : Stir in 1 cup of frozen peas and 1 cup of frozen green beans. Cook until heated through.
7. Creamy Finish : Remove from heat and stir in ½ cup of plain nonfat Greek yogurt. If you are looking for a creamy vegetable soup without cream try a non-dairy alternative like ½ cup of cashew cream.
8. Taste and Tweak : Now, give it a taste and add more salt and pepper if needed. It’s important to get the seasoning just right, you know?

Pro Tips: Soup Secrets

Don't overblend! We want some texture, not baby food. If you are looking for easy healthy soup recipes start with this one!.

A little trick I like is roasting some of the root vegetables, like the carrots and potato, before adding them to the soup.

It gives them a lovely caramelized flavour. Also, this healthy vegetable soup recipes for weight loss tastes even better the next day, so feel free to make it ahead!

Remember to use low-sodium broth to control the salt. Now, get cooking and enjoy this guilt free, low-fat soup for lunch or dinner!

Recipe Notes for Your Creamy Veggie Masterpiece

Right then, let's dive into some extra bits and bobs to make your low-fat creamy vegetable soup absolutely banging.

I've had a few kitchen adventures with this one, and I reckon these tips will help you nail it first time! Honestly, recipes with veggie broth are my go-to for a quick and healthy lunch.

Serving Suggestions: It's All About the Vibe

Presentation, yeah? Think about how you're serving this lovely creamy healthy soup .

• Plating & Presentation: A swirl of light cream (or cashew cream for my vegan mates) on top looks lush. Sprinkle some fresh herbs parsley or basil, if you're feeling fancy. I once made a what goes good with soup station at a dinner party, with different toppings for everyone to choose!.
• Sides & Beverages: A hunk of crusty bread is a must for dunking. A simple side salad brightens things up. As for drinks, a crisp dry white wine or even just a refreshing glass of iced tea does the trick.

Storage Tips: Keepin' it Fresh

Nobody wants a soggy soup situation. Here's the lowdown:

• Refrigeration: This veggie broth soup recipe keeps well in the fridge for up to 3 days. Just pop it in an airtight container.
• Freezing: Absolutely! Let it cool completely, then freeze in individual portions for easy lunches. It's a great easy healthy soup recipe to have on hand.
• Reheating: Gently reheat on the stovetop or in the microwave. If it's a bit thick, add a splash of water or veggie broth to loosen it up.

Variations: Make it Your Own, innit?

Want to mix things up? Here are a couple of ideas:

• Dietary Adaptations: Need a gluten-free version? Make sure your veggie broth is gluten-free, and you're golden. For a creamy vegetable soup without cream , cashew cream or coconut milk works wonders.
• Seasonal Swaps: In autumn, chuck in some roasted butternut squash for a sweeter flavour. In summer, courgette is your best friend. The best vegetables for creamy soup really depends on the season.

Nutrition Basics: Good for You!

Look, I'm no nutritionist, but this is a low calorie creamy soup that's packed with goodness.

This healthy vegetable soup recipes for weight loss is light but filling, and you are getting a good dose of vitamins and fiber from all those veggies.

Plus, it's a low-fat soup for lunch , so you don't need to feel guilty!

Honestly, this low-fat creamy vegetable soup is proper easy and tasty. Give it a go, and let me know how you get on! I'm sure it will become one of your favorites.