Creamy Dairyfree Tomato Basil Pasta with Sausage
Table of Contents
Recipe Introduction: Creamy Tomato & Basil Pasta - dairy-free!
Fancy a proper comforting pasta dish? Something that'll warm your cockles? Are you searching for dairy-free dinner ideas ? Honestly, who isn't these days? I've got you covered.
This creamy tomato and basil pasta with sausage is pure comfort food, but without the dairy drama.
Quick Comfort: Creamy, Dreamy, dairy-free
This recipe delivers that classic creamy tomato pasta flavour. It uses a clever cashew cream, not a drop of milk or cheese.
The Italian sausage adds a lovely richness. The fresh basil pops.
A Taste of Italy (Minus the Dairy)
This dish is inspired by classic Italian flavours. Imagine Nonna's kitchen, but with a modern, allergy friendly twist. It’s an easy recipe, even for kitchen newbies.
Takes about 45 minutes, plus cashew soaking time, and feeds four hungry bellies. This falls under easy dinner recipes for family dairy-free .
Why You'll Love It
It's packed with healthy fats and plant based protein, thanks to the cashews. Perfect for a cosy night in or a casual get-together with friends.
It is even good for allergy friendly dinner . What makes it special? The creamy texture is so satisfying. No one will believe it's dairy-free.
Think best gluten-free dairy-free recipes when creating this pasta.
Ready to dive in? Let's talk ingredients.
What You'll Need: The dairy-free Arsenal
First up, the creamy base. You'll need 1 cup of raw cashews soaked in hot water for at least two hours.
Trust me, don’t skip the soaking! It's key for that smooth texture. We are going to prepare a cashew cream sauce recipes .
You will also need ½ cup of vegetable broth, 2 tablespoons of nutritional yeast (adds a cheesy flavour, honestly!), 1 tablespoon of lemon juice, ½ teaspoon of garlic powder, and salt and pepper.
These are the dairy-free Italian recipes essentials.
Next, grab your pasta. A pound of your favorite gluten-free pasta will do the trick. Then, you'll need 1 tablespoon of olive oil, a pound of Italian sausage, one chopped onion, two minced garlic cloves, a can of crushed tomatoes, one teaspoon of Italian seasoning, ½ teaspoon of red pepper flakes (optional), and ¼ cup of reserved pasta water.
Don't forget the fresh basil! A packed ½ cup, chopped, will make it the vegan sausage pasta of your dreams.
Optional: dairy-free parmesan for serving. This is perfect for lactose free dinner recipes for beginners .
Before cooking, remember to soak cashews properly as it will greatly affect the texture of your sauce. This dish is a banger of a meal when you're on the hunt for some dairy-free weeknight meals .
Ingredients & Equipment
This dairy-free dinner idea is all about simple pleasures. Using quality ingredients and the right tools makes it a total breeze!
Main Ingredients for Italian Night
Here’s the lowdown on what you’ll need. First, the cashew cream ingredients. Get 1 cup (150g) raw cashews. These need to soak, remember, unsalted is the way to go! You will also need ½ cup (120ml) vegetable broth, 2 tablespoons nutritional yeast, 1 tablespoon lemon juice, ½ teaspoon garlic powder, and ¼ teaspoon salt.
Black pepper to taste of course.
For the pasta portion, you’ll require 1 pound (450g) gluten-free pasta. I like penne. Then, 1 tablespoon olive oil, 1 pound (450g) Italian sausage, 1 medium onion (about 1 cup or 150g ), 2 cloves garlic, 1 (28 ounce / 800g) can crushed tomatoes, 1 teaspoon dried Italian seasoning, and ½ teaspoon red pepper flakes (optional).
Don't forget the ¼ cup (60ml) reserved pasta water and ½ cup chopped fresh basil. dairy-free Parmesan for serving is always a win.
Seasoning Notes: Flavour Bombs!
Italian seasoning is key. It's your flavour base. Red pepper flakes are optional. They add a lovely kick, but if you are not into spice, leave them out.
The nutritional yeast in the cashew cream adds a cheesy flavour that's crucial. Subbing? A tiny splash of white wine vinegar can mimic that tang, but it's not quite the same.
I love adding a pinch of smoked paprika for a smoky depth. Honestly, it elevates the dish! Also, don’t skimp on the fresh basil. It’s what brings the whole thing to life.
Equipment Needed: Simple is Best
You need a high speed blender for the cashew cream. It's non-negotiable. A food processor works in a pinch but might not get it as smooth.
You’ll also need a large pot for the pasta. A large skillet or saucepan is needed for the sauce. A colander is also crucial, nobody likes watery pasta.
Don't have a fancy colander? Use a large bowl and a spoon to carefully scoop out the pasta, leaving the water behind.
That’s it! Ready to get cooking some top easy dinner recipes for family dairy-free ! If you are looking for more allergy friendly dinner options, this recipe will be your new staple! Especially if you're aiming for lactose free dinner recipes for beginners or diving into dairy-free weeknight meals .
Cooking Method: Creamy dairy-free Tomato & Basil Pasta with Sausage
Honestly, who doesn't love a creamy tomato pasta? But dairy can be a right pain! So, I've cracked the code.
This dairy-free dinner idea is a hug in a bowl. This recipe is all about bringing you that comfort food feeling, but keeping it allergy friendly dinner and, well, delicious.
Prep Steps: Get Your Ducks in a Row!
- Essential mise en place: Chop your onion. Mince that garlic. Get your tomatoes and spices ready. Trust me, it makes life easier. Also, remember to soak your cashews in hot water for at least 2 hours . Overnight is even better.
- Time saving organization tips: I always measure out my spices beforehand. Keeps things speedy when you're in the zone.
- Safety reminders: Don't be a numpty! Watch that hob! And be careful when you're using the blender for the cashew cream. Hot liquids can be unpredictable.
step-by-step: Easy Peasy!
- Make the Cashew Cream: Drain the soaked cashews. Blend with the broth, nutritional yeast, lemon juice, garlic powder, salt, and pepper. Go until it’s totally smooth.
- Cook the Pasta: While those cashews are softening you can start cooking your pasta. Do as package says and cook until al dente. Remember to save 1/2 cup of pasta water!
- Brown the Sausage: Heat olive oil in a large skillet. Get that sausage browned and gorgeous. Take it out and set aside.
- Sauté Aromatics: Add the chopped onion to the skillet. Cook until softened. Chuck in the garlic and cook until it smells amazing.
- Build the Sauce: Stir in the crushed tomatoes, Italian seasoning, and red pepper flakes (if you're feeling brave). Simmer for 10 minutes .
- Combine & Finish: Stir in the cashew cream and cooked sausage. Add some of that reserved pasta water to make the sauce just right. Simmer for 5 minutes to let all those flavours get to know each other.
- Add Pasta & Basil: Add the drained pasta to the sauce. Toss it all together. Stir in that fresh basil.
- Serve: Serve immediately, garnished with a dairy-free Parmesan alternative if you like.
Pro Tips: Level Up Your Pasta Game
- Soaking those cashews is not optional! This is the key to a creamy, dreamy sauce. Short on time? Boil them for 10 minutes , then soak for 30 minutes .
- Taste and adjust, always. This is your easy dinner recipes for family dairy-free . A pinch of salt or a squeeze of lemon can make all the difference.
- make-ahead option: You can make the cashew cream a day ahead. Store it in the fridge. This makes it one of the dairy-free dinner recipes easy to pull together on a busy weeknight. This is great if you are looking for lactose free dinner recipes for beginners .
This Vegan Sausage Pasta is something I threw together one night. My family loved it! Finding great gluten dairy-free pasta recipes can be a proper challenge.
But, honestly, this ticks all the boxes. Experiment with different types of cashew cream sauce recipes to find your perfect match! This might just become your new favourite dairy-free weeknight meals .
So go on, give it a whirl!
Recipe Notes: Making This Pasta Your Own
Right then, let's talk about how to make this Creamy dairy-free Tomato & Basil Pasta with Sausage truly yours . Honestly, recipes are just guidelines, aren't they? Feel free to chuck in what you fancy!
Serving Like a Pro
Okay, so you've got this amazing pasta. How do you make it look restaurant worthy? For plating and presentation ideas, think fresh.
A sprinkle of extra basil, a drizzle of olive oil, and a dollop of dairy-free ricotta (if you're feeling fancy).
As for sides, garlic bread (obvs!), or a simple green salad work wonders. And for drinks? A crisp white wine is just the ticket.
Honestly, it will bring the dish to a whole new level.
Storage Secrets
Now, let's say you've made a massive batch, and you're not planning to eat it all now. Not a problem! For refrigeration guidelines, store leftovers in an airtight container in the fridge for up to 3 days.
If you want to save for later, freezing options work a treat. Portion it out, whack it in freezer bags, and it'll keep for up to 2 months.
Reheating instructions? Just microwave until piping hot, or reheat in a pan with a splash of water. Easy peasy.
Let's Talk Variations
Fancy a change? Not a problem! Looking for some dairy-free dinner ideas ? This recipe is already a winner.
If you're after Gluten dairy-free Pasta Recipes , just swap the regular pasta for your favourite gluten-free brand. For a seasonal twist, in the summer, use fresh, ripe tomatoes instead of the canned stuff.
Honestly, the flavour is incredible.
Nutrition Lowdown
Okay, I'm not a nutritionist, but here's the gist. This is a hearty meal, packed with protein and carbs for energy.
The cashew cream adds healthy fats. But remember, it's all about balance, innit? One benefit is that you can finally make a delicious creamy pasta without any dairy!
So there you have it! This dairy-free dinner isn't just a recipe; it's a starting point. Experiment, have fun, and most importantly, enjoy it! And If you're seeking easy dinner recipes for family dairy-free , you can tweak this one to suit even the pickiest eaters, and if you're looking for Allergy Friendly Dinner this recipe has a lot of potential.
If you’re after Best gluten-free dairy-free Recipes this is a really great base to start from.
Get in there and get creative, you'll definitely get the recipe for dairy-free Weeknight Meals nailed to the ground in no time.
Frequently Asked Questions
I'm new to dairy-free cooking, is this recipe for me?
Absolutely! This Creamy dairy-free Tomato & Basil Pasta with Sausage is designed to be beginner friendly. The cashew cream requires a bit of planning ahead with the soaking time, but the rest of the recipe is quite straightforward.
Think of it as your gateway drug into the wonderful world of dairy-free deliciousness! You'll be whipping up dairy-free masterpieces in no time, guv'nor.
How long do the cashews really need to soak? Can I cheat?
Ideally, soak the cashews for at least 2 hours in hot water, or even better, overnight for the creamiest results. But, if you're in a right pickle time wise, you can try a quick soak method: boil the cashews for 10 minutes, then let them soak for 30 minutes. It's not quite as good, but it'll do in a pinch.
Remember, a good soak means a smoother sauce avoid the dreaded cashew grit!
Can I make this dairy-free dinner ideas recipe ahead of time?
You certainly can! The sauce can be made a day or two in advance and stored in an airtight container in the fridge. Just give it a good stir when reheating. It's best to cook the pasta fresh, though, as it can get a bit soggy if stored in the sauce for too long.
Think of it like your favourite takeaway best enjoyed fresh, but reheats okay ish!
I'm allergic to cashews! Is there a substitute I can use for the cream sauce?
Absolutely! If you're allergic to cashews, you can use raw sunflower seeds as a substitute. Make sure they are raw and unsalted. You can also use silken tofu, or even try blending cooked white beans with some vegetable broth for a surprisingly creamy and neutral base.
Remember to adjust the seasonings to your liking, as the flavour profile will be slightly different. Just remember, you're basically MacGyvering this recipe to make it work, so have fun with it!
What are some tasty variations I can try with this dairy-free dinner ideas recipe?
This recipe is ripe for experimentation! Roasted veggies like bell peppers, zucchini, or mushrooms add a lovely depth of flavour. For a spicy kick, try using spicy Italian sausage or adding a pinch of cayenne pepper. You could also add some sun-dried tomatoes or a splash of balsamic vinegar to the sauce for extra zing.
Consider this recipe your blank canvas go wild, Picasso!
How long does the leftover pasta last in the fridge, and what's the best way to reheat it?
Leftover pasta will keep in the fridge for up to 3-4 days in an airtight container. For reheating, you can microwave it (add a splash of water to prevent it from drying out) or gently reheat it in a saucepan over medium low heat, adding a little extra vegetable broth or water to loosen the sauce.
Avoid reheating too many times as the pasta can get a bit mushy nobody likes a soggy bottom!
Creamy Dairyfree Tomato Basil Pasta With Sausage
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 |
|---|---|
| Fat | 30g |
| Fiber | 50g |