Air Fryer Zucchini Fries with Parmesan Garlic Aioli
Table of Contents
Recipe Introduction
Fancy a quick and tasty bite? Have you ever tried air fryer zucchini recipes ? Honestly, these crispy air fryer zucchini fries are a game changer.
They're like the posh version of chip shop chips! The parmesan and garlic aioli take it to another level.
air-fried Zucchini With Parmesan: A Crispy Delight
This isn't just fried courgette. It's air-fried zucchini with parmesan , a Mediterranean inspired snack. It's simple to make but tastes incredible.
The zucchini with parmesan creates a perfect flavour explosion. Plus, it’s healthier than deep fried options.
Quick and Easy Air Fryer Recipes For Zucchini
Originally, zucchini fries were often deep fried. This air fryer zucchini parmesan fries recipe is a lighter twist. It’s ideal as a side dish or appetizer.
Perfect for summer barbecues or a cheeky snack. It takes only 30 minutes, from prep to munching. Makes 4 servings, so share if you like, lol!
Why You'll Love These Air Fryer Recipes For Zucchini
Zucchini is surprisingly nutritious. It's full of vitamins and low in calories. These fries are a fab way to sneak in some extra veggies.
They're amazing as an easy air fryer zucchini appetizer . The garlic aioli dipping sauce for zucchini adds that "oomph". This recipe is special.
The combination of crispy parmesan and creamy garlic aioli is just divine. And it is one of the best air fryer vegetable side dishes .
Now, let's dive into what you need to make this magic happen.
Ingredients & Equipment: Let's Get Started
Right, so you wanna make the best air fryer zucchini recipes ever? Great! Let's talk kit and caboodle. Making air fryer zucchini with parmesan cheese is easier than you think.
Honestly, the ingredients are simple. And don't worry, we'll break it all down. This air fryer recipes for zucchini will quickly become your go-to side.
Main Ingredients Breakdown
- Zucchini: 2 medium (about 500g/1.1 lb). Firm, not squishy.
- Flour: 1/2 cup (60g/2.1 oz). Plain flour works a treat.
- Eggs: 2 large, beaten like you mean it.
- Panko: 1 cup (100g/3.5 oz). Super crispy, innit?
- Parmesan: 1/2 cup (50g/1.75 oz). The real deal.
- Garlic Powder: 1 tsp . Because garlic makes everything better.
- Oregano: 1/2 tsp . Dried is fine.
- Salt & Pepper: 1/4 tsp each. To taste, obviously.
- Olive Oil: 2 tbsp . For that golden glow.
For amazing zucchini with parmesan , quality counts. The parmesan is key. Go for proper Parmigiano Reggiano if you can. It's worth the splurge for flavour.
Seriously! If not, no sweat use something like Grana Padano, it will do the job.
Seasoning: Let's Spice Things Up
Garlic and oregano are our base notes. They create a lovely, warm vibe. A pinch of smoked paprika in the aioli? Oh my gosh! Total game changer.
I love adding a bit of red pepper flakes for heat sometimes too. Want to be creative with air fryer recipes for zucchini ? Try using Italian seasoning blend in this dish.
If you don't have oregano, try basil. It's a decent stand-in. Lemon zest also brightens the dish beautifully!
Kit You Need: Not a Huge Faff
- Air Fryer: Obvs! Make sure it's big enough.
- Bowls: Three. For dredging, like building a car on an assembly line.
- Knife & Board: To chop the zucchini. Obviously.
- Whisk: For the aioli. A fork will do in a pinch.
No fancy gadgets needed for these crispy air fryer zucchini fries . A decent air fryer is essential, though. If you haven't got an air fryer, consider buying one.
air-fried zucchini with parmesan is hard to beat! And for an easy air fryer zucchini appetizer , this is all you need! What about this air fryer zucchini parmesan fries recipe .
What about this garlic aioli dipping sauce for zucchini . What about this air fryer vegetable side dishes .
Crispy Air Fryer Zucchini Recipes: Your New Fave Snack!
Alright, gather 'round, foodies! Let's talk air fryer zucchini recipes . Honestly, if you haven't jumped on the air fryer bandwagon yet, what are you waiting for? These little machines are pure magic, and they turn humble zucchini into crispy air fryer zucchini fries in minutes.
We will be turning it into air-fried Zucchini With Parmesan ! This is not your average Zucchini With Parmesan .
Prep Steps: Get Your Ducks in a Row
First things first, mise en place , darling. Get all your ingredients prepped and ready. Chop your zucchini into 1/2 inch thick fries.
Get your dredging station sorted. Trust me, a bit of time saving organization now will save you a headache later. Plus, nobody wants raw egg on their hands while they're slicing zucchini.
step-by-step: Air Fryer Magic
Ready to get this show on the road?
- Preheat your air fryer to 400° F ( 200° C) . Important!
- Dredge your zucchini fries. Flour, then egg, then panko parmesan mix (panko, parmesan, garlic powder, oregano, salt and pepper)
- Arrange the fries in a single layer in the air fryer. Don't overcrowd! That's key for crispiness.
- Drizzle with a little olive oil. Get the basket into the Air Fryer !
- Cook for 12- 15 minutes , flipping halfway through. Look for that golden brown goodness.
- While they're cooking, whip up that garlic aioli dipping sauce for zucchini . We got a great Air Fryer Zucchini With Parmesan Cheese , and the perfect sauce!
- Serve these easy air fryer zucchini appetizer immediatly.
Pro Tips: Level Up Your Zucchini Game
Want to take your Air Fryer Zucchini With Parmesan Cheese to the next level? Here are a couple of tricks I've picked up over the years.
- Pat the zucchini dry before dredging. It makes all the difference, you know?
- Don't be shy with the parmesan. The more, the merrier! But make sure it's real Parmigiano Reggiano, not that fake stuff. Trust me on this.
These are fantastic air fryer vegetable side dishes for any meal or party. Honestly, air fryer recipes for zucchini just don't get much easier or tastier than this.
Get in the kitchen and get experimenting with your Zucchini In Air Fryer Recipes , it's well worth the effort! Also, they are really quick to put together an Air Fryer Zucchini Parmesan Fries Recipe .
Recipe Notes: Your Air Fryer Zucchini Adventure Awaits!
So, you’re diving into the world of air fryer zucchini recipes , eh? Brilliant choice! These little nuggets of joy are perfect as a side dish or a sneaky appetizer.
Honestly, I reckon air fryer zucchini parmesan fries recipe will become your new go-to snack.
Serving Ideas That'll Wow 'Em
Let's talk presentation. Think vibrant. A sprinkle of fresh parsley really makes these zucchini with parmesan pop. For a posh presentation, arrange the crispy air fryer zucchini fries artfully on a platter.
Serve these air fryer vegetable side dishes with some grilled halloumi or chicken kebabs. Thirsty? A chilled glass of Pinot Grigio is a stellar pairing.
You know? Elevate the experience!.
Storage Know How: Keep 'Em Fresh
If you have any leftovers (unlikely!), pop them in an airtight container. Store them in the fridge for up to 2 days .
Reheating? The air fryer is your best bet to get them crispy again, or microwave if you want it fast.
Freezing? Not recommended , as they tend to get a bit soggy. You have been warned.
Twist It Up: Variations on a Theme
Want to jazz things up? For a low-carb option, try using almond flour instead of regular flour. It's a game changer! For a seasonal twist, sprinkle a bit of nutmeg on these zucchini in air fryer recipes during Autumn months.
Honestly...the nutmeg gives it a warm, cozy vibe.
Nutrition Breakdown: Goodness in Every Bite
air-fried zucchini with parmesan isn't just delicious, it's also relatively healthy! Zucchini is packed with vitamins and fiber. Parmesan adds a dose of protein and calcium.
We are talking about 250 calories per serving. Keep the portion sizes reasonable, and you are golden.
I remember the first time I tried making air fryer zucchini with parmesan cheese . My air fryer basket was so crowded, that they turned out steamed instead of crispy, oh my gosh, such a bummer! That is why I always remind people to not overcrowd.
Now go forth and conquer these easy air fryer zucchini appetizer ! With a little bit of practice, you will master it. Embrace the process and don't be afraid to experiment.
Have you thought about whipping up a garlic aioli dipping sauce for zucchini ? If you do, just remember to buy fresh garlic, and you will be fine.
Don't overthink it, and have fun!
Frequently Asked Questions
Can I use regular breadcrumbs instead of panko for these air fryer zucchini recipes?
You can, but panko breadcrumbs are the bee's knees for achieving that extra crispy texture that makes these air fryer zucchini recipes so delightful. Regular breadcrumbs will work in a pinch, but the fries might not be quite as light and crunchy.
Think of it like using proper cheddar instead of a processed cheese slice both work, but one's clearly superior!
How do I stop my air fryer zucchini fries from getting soggy?
Soggy fries are a proper letdown, aren't they? The key is to remove excess moisture. Pat the zucchini fries dry with paper towels before coating them. Also, don't overcrowd the air fryer basket; work in batches to allow for even air circulation.
A light spray of cooking oil before air frying also helps encourage crispness.
Can I make these air fryer zucchini fries ahead of time?
Ideally, these are best served immediately after air frying for maximum crispness like a good roast dinner! However, you can prep the zucchini fries (slice and coat them) ahead of time and store them in the fridge for a few hours before cooking.
Just be aware that they might release a bit of moisture as they sit, so pat them dry again before air frying.
What are some variations I can try with these air fryer zucchini recipes?
Get creative! For a spicy kick, add a pinch of cayenne pepper to the breadcrumb mixture. You could also experiment with different cheeses, like Pecorino Romano for a sharper flavor. Fresh herbs like chopped parsley, chives or dill added to the aioli are a lovely touch, too.
Is this air fryer zucchini recipe healthy?
Compared to deep fried versions, absolutely! Air frying uses significantly less oil, making it a healthier option. Zucchini is also packed with vitamins and fiber. The parmesan adds flavour and protein, but it's worth keeping an eye on portion sizes and the amount of salt added, especially if you're watching your sodium intake.
Consider swapping mayonnaise for greek yogurt in the aioli for an extra boost of health.
Air Fryer Zucchini Fries With Parmesan Garlic Ai
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 18g |
| Fiber | 2g |