Weight Watchers Egg Roll in a Bowl
Recipe Introduction: Hello, Delicious!
Fancy an egg roll? Honestly, who doesn't? But what about ditching the deep fried wrapper? This Weight Watchers Egg Roll in a Bowl Recipe is exactly what you need! It's a flavour explosion, perfect for a quick and healthy meal.
What's the Story?
Egg rolls are an Anglo Chinese takeaway staple. Right? Think of this as a deconstructed egg roll weight watchers style. All the great taste, none of the guilt.
Weight Watchers friendly and ready in under 40 minutes! This recipe yields 4 servings.
Why You'll Love It:
It's a fantastic way to sneak in veggies. It can be the perfect easy healthy dinner ideas after a long day.
But the best part is? This recipe is packed with protein to keep you full.
Weight Watchers Egg Roll in a Bowl Recipe Time!
Ready to get started? I know I am. This dish is a winner. Let's gather those ingredients! Oh, and a low sodium egg roll in a bowl is totally doable with a few simple swaps.
This is also a great ground pork recipe ! And if you're into coleslaw mix recipes weight watchers there are also ww egg roll bowl variations to play with!.
Plus, it’s naturally low carb egg roll in a bowl !
Ingredients & Equipment: Let's Get Cooking!
Alright, mateys! Time to dive into what you'll need to whip up this Weight Watchers Egg Roll in a Bowl Recipe .
Honestly, it's dead easy. Even if you're like me and sometimes burn toast, you can nail this deconstructed egg roll weight watchers dream.
Main Ingredients: The Heart of the Matter
Here's the shopping list. No need to panic it's mostly stuff you probably already have kicking about.
- Olive oil: 1 tablespoon (15 ml) . It's essential to use olive oil in this easy healthy dinner ideas .
- Lean ground pork: 1 pound (454 g) . Look for the leanest you can find. Trust me. Using a proper ground pork recipe is key for a perfect egg roll.
- Yellow onion: 1 medium (150g) , chopped.
- Garlic: 2 cloves (6g) , minced. Fresh is best.
- Fresh ginger: 1 inch (15g) , peeled and minced.
- Coleslaw mix: 1 (16 ounce) bag (454 g) . This is the base for our crunchy, healthy coleslaw mix recipes weight watchers .
- Shredded carrots: 1 cup (100g) .
- Green onions: 2 (20g) , sliced.
- Low-sodium chicken broth: 1/4 cup (60 ml) .
- Low-sodium soy sauce: 1 tablespoon (15 ml) . Go low sodium egg roll in a bowl version.
- Rice vinegar: 1 tablespoon (15 ml) .
- Sesame oil: 1 teaspoon (5 ml) . This adds a nutty aroma.
- Ground ginger: 1/2 teaspoon .
- Red pepper flakes: 1/4 teaspoon (optional, if you like a kick).
- Salt and pepper: To taste.
For the amazing sauce:
- Low-sodium soy sauce: 2 tablespoons (30 ml) .
- Rice vinegar: 1 tablespoon (15 ml) .
- Honey or maple syrup: 1 tablespoon (15 ml) . A touch of sweetness!
- Sesame oil: 1 teaspoon (5 ml) .
- Sriracha: 1/2 teaspoon (optional, for heat).
Quick tip: The quality of your pork and the freshness of your ginger will really impact the flavour. Don't skimp!
Seasoning Notes: Spice It Up!
This blend is my go-to for Asian inspired dishes. The ginger, garlic, and sesame oil smell amazing. Honestly, it's divine. If you don't have rice vinegar, apple cider vinegar will work in a pinch.
Want more flavour? Add a dash of fish sauce. Oof, that stuff is potent.
Equipment Needed: Keep It Simple
You don't need a fancy kitchen to make this healthy egg roll recipe . These are the basics:
- Large skillet or wok.
- Cutting board.
- Chef's knife.
- Measuring spoons and cups.
No wok? No worries. A large frying pan does the job just fine. See? Easy peasy. Cooking Weight Watchers Egg Roll in a bowl is great.
Try it. There are so many ww egg roll bowl variations . Enjoy it. So let's get started!
Cooking Up a Storm: Deconstructed Weight Watchers Egg Roll in a Bowl !
Honestly, who doesn't love a good egg roll? But all that deep fried goodness? Not so Weight Watchers friendly . That is why I am excited to share my new recipe which is great for a healthy egg roll recipe .
Luckily, this Weight Watchers Egg Roll in a Bowl Recipe gives you all the flavour without the guilt! This deconstructed egg roll weight watchers style is one of my favourite easy healthy dinner ideas , and it's bound to become one of yours too! This low carb egg roll in a bowl is so flexible! Let's dive in.
Prep Steps: Your Mise en Place Power-Up
Right, let's get prepped. Essential mise en place is key. Chop your onion, mince your garlic and ginger. Get your sauce ingredients measured out.
Seriously, it makes the whole cooking process a breeze! A bag of coleslaw mix will save you loads of chopping! Safety wise, watch your fingers with that knife!
step-by-step to Egg Roll Bliss
Follow these steps for your Weight Watchers Egg Roll in bowl:
- Heat 1 tablespoon of olive oil in a large skillet.
- Brown 1 pound of ground pork until cooked. Drain any fat!
- Add chopped onion, garlic, and ginger. Sauté for 2- 3 minutes .
- Chuck in the coleslaw mix, shredded carrots, green onions, 1/4 cup chicken broth, soy sauce, rice vinegar, sesame oil, ginger, and red pepper flakes.
- Simmer for 5- 7 minutes , covered, until the coleslaw mix is softened. Not mushy!
- Whisk together the sauce ingredients in a small bowl.
- Pour the sauce over everything and stir. Cook for 1- 2 minutes .
Pro Tips from My Kitchen to Yours!
Don't overcook the coleslaw mix! No one likes mushy veggies. Also, use lean pork! It keeps things healthier and more Weight Watchers friendly .
Taste as you go and adjust the seasoning to your preference. Don't be afraid to add a bit more sriracha if you like it spicy!
One of my favorite ww egg roll bowl variations is to sub out the ground pork for ground turkey, and try out different brands and combinations of coleslaw mix recipes weight watchers friendly.
I found using broccoli instead of normal coleslaw mix taste delicious.
Looking for a low sodium egg roll in a bowl ? Use low sodium soy sauce. And for a vegetarian dish, use tofu instead of ground pork recipe .
Now, go on and whip up this cracking Weight Watchers Egg Roll in a Bowl recipe ! You'll be thanking me later.
Recipe Notes: Your Guide to Egg Roll Bowl Bliss!
Right, so you're about to dive into making this absolutely banging Weight Watchers Egg Roll in a Bowl Recipe , aren’t you? Brilliant! Before you start chopping away, let's have a natter about some handy tips and tricks that'll take your bowl from good to Oh my gosh, this is amazing!
Honestly, these little nuggets of info can make all the difference.
Serving Suggestions: Show Off Your Bowl!
Presentation matters, you know? Think about it. No one wants a slop of food, right?
- Plating Power: Pile that healthy egg roll recipe high in a nice bowl. Garnish with some toasted sesame seeds and a sprinkle of fresh green onions. Makes it look all fancy pants!
- Side Hustle: Some steamed brown rice or quinoa makes a fab base, turning it into a proper meal. Edamame on the side? Yes, please!
Storage Tips: Make It Last (If It Does!)
Let's be honest, this stuff is so good it rarely lasts long. But just in case...
- Fridge Rhelping: Pop any leftovers in an airtight container. It'll keep happily in the fridge for 3-4 days .
- Freezer Fun (Maybe): While it’s best fresh, you can freeze it. The texture of the coleslaw might change a bit, so bear that in mind. Reheat thoroughly, making sure it's piping hot.
Variations: Tweak It 'Til You Make It!
Fancy a change? I've got you covered!
- Dietary Swaps: Need it veggie? Swap out the pork for tofu or tempeh. Easy peasy! Want a low carb egg roll in a bowl ? Skip the honey or maple syrup in the sauce.
- Seasonal Shenanigans: Coleslaw mix recipes weight watchers are perfect as they are but in the fall, try adding some shredded brussel sprouts in your recipe.
Nutrition Basics: Goodness in a Bowl
This deconstructed egg roll weight watchers recipe isn't just tasty; it's actually pretty good for you.
- The Numbers: Each serving clocks in at around 250 calories. Plus, you get a good dose of protein and fibre to keep you feeling full. It can be Weight Watchers friendly , too!
- Health Boost: Packed with veggies, it's a great way to get your vitamins in. And using lean pork helps keep the fat content down. I try to focus on easy healthy dinner ideas so it comes in handy!
So there you have it! A few ww egg roll bowl variations to elevate your weight watchers egg roll in a bowl experience.
Now go forth and create some deliciousness. Honestly, it's easier than you think! Don't be afraid to experiment and make it your own.
This ground pork recipe is just a starting point. Enjoy!
And remember that you can turn the low sodium egg roll in a bowl into reality by using low-sodium ingredients.
Frequently Asked Questions
Is this Weight Watchers Egg Roll in a Bowl recipe really going to fill me up? I'm always hungry!
Absolutely! This recipe is packed with protein from the lean pork and fiber from the veggies, which will help keep you feeling satisfied for longer. Plus, you can bulk it up even more by serving it over brown rice or quinoa for a heartier meal.
Think of it as a tasty and clever way to manage those cravings a proper win-win!
Can I make this Weight Watchers egg roll in ahead of time? I'm rubbish at cooking during the week!
You certainly can! The "egg roll in a bowl" mixture actually tastes even better the next day as the flavors have a chance to meld together. Just store it in an airtight container in the fridge for up to 3-4 days. When you're ready to eat, simply reheat it in a skillet or microwave. This makes meal prepping a breeze!
I don't have ground pork, what else can I use in this Weight Watchers egg roll in a bowl?
No worries, a simple swap will do! Ground chicken or turkey are excellent, leaner substitutes for ground pork. If you're vegetarian, crumbled tofu or tempeh work a treat, just be sure to press them well to remove excess moisture before cooking.
You could even try using shredded chicken, cooked and ready to go easy peasy!
Is there anything I can add to give this egg roll in a bowl a bit more of a kick? I like it spicy!
Absolutely, spice it up! A dash more sriracha in the sauce is the obvious choice, but a pinch of cayenne pepper or some extra red pepper flakes added while cooking the pork will also do the trick. For a different kind of heat, try adding a small amount of chili garlic sauce to the mix.
Just remember to taste as you go, no one wants a mouth on fire!
Can I freeze leftovers of this Weight Watchers egg roll in a bowl?
Yes, you can freeze leftovers, but the texture of the coleslaw might change slightly and become a little softer after thawing. To minimize this, allow the egg roll in a bowl to cool completely before transferring it to a freezer safe container or bag. It'll keep well in the freezer for up to 2-3 months.
Thaw it in the fridge overnight and reheat thoroughly before serving.
How can I make sure this Weight Watchers egg roll in a bowl is as low in points/calories as possible?
To keep those points down, be mindful of your ingredients! Use extra lean ground pork or chicken and be sure to drain off any excess grease. Opt for low-sodium soy sauce and a sugar-free sweetener in the sauce. Load up on the veggies and go easy on the oil. Every little tweak helps!
Weight Watchers Egg Roll In A Bowl
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 12g |
| Fiber | 4g |
