Threebean Bonanza a Hearty Vegetarian Chili
Recipe Introduction: Three Bean Bonanza
Fancy a proper Hearty Vegetarian Three Bean Chili Recipe ? Of course, you do! You know, a good chili is like a warm hug on a cold day.
This one is so good, even my meat loving Uncle Barry asks for seconds!
Quick Hook: Get Ready for Flavor!
Seriously, this Hearty Vegetarian Three Bean Chili Recipe is packed with flavor. It's a Delicious Vegetarian meal that will make you feel all warm and cozy inside.
Plus, it has a lovely smoky vegetarian chili flavor.
Brief Overview: Chili Time!
This Three Bean Chili is inspired by classic American chili but with a veggie twist. It's dead easy to make, perfect for a beginner.
This chili recipe easy can be ready in just over an hour, and serves about 6-8 people.
Main Benefits: Healthy Comfort Food
Packed with protein and fiber, this Vegetarian chili recipe is good for you. This recipe is the Best vegetarian chili and a fantastic Easy weeknight chili recipe option.
It's perfect for those nights when you just want something warm and comforting.
Here's your cuppa' , brewed to perfection
Ready to try it? This one-pot vegetarian chili recipe is so simple. So, grab your ingredients, and let's get cooking.
No fuss, all flavor! We will make the Vegan three bean chili . You won't regret it!
Alright, let's dive into what you'll need for this belter of a Hearty Vegetarian Three Bean Chili Recipe . I swear, this three bean chili is so good, it'll become your go-to.
Trust me, it's healthy comfort food at its finest!
Ingredients & Equipment: Get Your Ducks in a Row
Honestly, half the battle is just getting everything prepped. Once you have that sorted, it's smooth sailing. And this is a chili recipe easy peasy.
Main Ingredients
This ain't rocket science, but measurements matter. Here’s what you need for this delicious vegetarian chili recipe:
Aromatics & Base:
- 1 tablespoon olive oil (15 ml). Nothing fancy, just a good olive oil.
- 1 large yellow onion, chopped (about 1 cup). Get a good sized one, you know?
- 2 cloves garlic, minced (about 2 teaspoons). Fresh is best, always.
- 1 red bell pepper, chopped (about 1 cup).
- 1 green bell pepper, chopped (about 1 cup).
- 1 jalapeño pepper, seeded and minced (optional). Only if you like a bit of kick!
Chili Body & Flavor:
- 1 (28 ounce/794g) can crushed tomatoes. Go for good quality here, you'll taste the difference.
- 1 (15 ounce/425g) can tomato sauce.
- 1 (15 ounce/425g) can diced tomatoes, undrained.
- 1 (15 ounce/425g) can kidney beans, drained and rinsed. Don't skip the rinsing!
- 1 (15 ounce/425g) can black beans, drained and rinsed.
- 1 (15 ounce/425g) can pinto beans, drained and rinsed. This makes this a great vegetarian chili recipe .
- 1 cup frozen corn kernels (about 150g). Adds a touch of sweetness.
- 1 tablespoon chili powder (15 ml). This is crucial for that chili flavor.
- 1 teaspoon ground cumin (5 ml). Gives it that proper earthy depth.
- 1/2 teaspoon smoked paprika (2.5 ml). Makes it taste like a bonfire, in the best way.
- 1/4 teaspoon cayenne pepper (optional, for heat) (1.25 ml). Add more if you're feeling brave.
- 1 teaspoon dried oregano (5 ml).
- 1 teaspoon salt (5 ml), or to taste.
- 1/2 teaspoon black pepper (2.5 ml), or to taste.
- 1 cup vegetable broth (240 ml). Low sodium if you can find it.
Garnish (Optional):
- Shredded cheddar cheese. Because, cheese.
- Sour cream or Greek yogurt.
- Chopped cilantro. Adds a lovely freshness.
- Diced avocado. So good!
- Lime wedges. A squeeze brightens everything up.
Seasoning Notes
The secret to a truly smoky vegetarian chili is in the spices. Chili powder, cumin, and smoked paprika are your holy trinity here.
Don't be shy with them. No need to feel sheepish, Here's your cuppa' , brewed to perfection !
Equipment Needed
You don’t need a ton of fancy gadgets for this. Just the basics.
- Large pot or Dutch oven. Big enough to hold everything!
- Cutting board. To save your countertops.
- Chef's knife. Sharp is key!
- Can opener. Obvious, but essential.
- Measuring cups and spoons. Accuracy, my friend!
If you don't have a Dutch oven, don't fret. A large pot will work just fine. This really is an easy weeknight chili recipe .
This one-pot vegetarian chili recipe is the best. Give it a burl!. I find that a vegan three bean chili can be so rewarding for the whole family.
This best vegetarian chili is here for the taking, don't miss out!
Three Bean Bonanza: My Go-To Hearty Vegetarian Three Bean Chili Recipe
Honestly, finding a good vegetarian chili recipe that isn’t bland can be a right pain! I've tested loads. You know? I wanted something that tasted like a proper chili: rich, smoky, and with a bit of a kick.
This Three Bean Chili is it. It's delicious vegetarian , healthy comfort food and, dare I say, the best vegetarian chili I've ever made.
Prep Steps: Get Your Ducks in a Row
- Essential mise en place: Chop 1 large yellow onion , 2 cloves garlic, 1 red bell pepper , 1 green bell pepper and (optional) 1 jalapeño. Open the cans!
- Time saving organization tips: I usually chop the veg the night before if I'm making it as a quick easy weeknight chili recipe . It saves a good 15 minutes.
- Safety reminders: Watch your fingers when chopping that jalapeño, yeah? Those little buggers can pack a punch!
step-by-step: Let’s Get Cooking
- Sauté the aromatics: Heat 1 tablespoon olive oil. Add your onions, cook for 5 minutes . Add garlic, peppers, jalapeño and cook 3- 5 minutes .
- Add the tomatoes and seasoning: Stir in 28 ounce can crushed tomatoes, 15 ounce can tomato sauce, 15 ounce can diced tomatoes, 1 tablespoon chili powder, 1 teaspoon ground cumin, ½ teaspoon smoked paprika, ¼ teaspoon cayenne (optional), 1 teaspoon dried oregano, 1 teaspoon salt, ½ teaspoon pepper. Simmer.
- Beans and corn time: Add 15 ounce cans each of kidney beans, black beans, pinto beans and 1 cup corn. Stir well.
- Simmer and thicken: Pour in 1 cup vegetable broth. Simmer, reduce heat, cover, and cook for 45 minutes 1 hour .
- Taste and serve: Adjust the seasoning. Serve hot with toppings like cheese, sour cream, cilantro or avocado.
Pro Tips: Chef's Secrets Revealed
- For a proper smoky vegetarian chili , toast the spices for a minute before adding. Mind you don't burn them!
- Common mistakes? Not letting it simmer long enough! That's the key to the flavour, innit?
- This vegan three bean chili is awesome made ahead. It actually tastes better the next day. Ideal for meal prep!
This Chili Recipe Easy to make is a real winner for cold nights. The flavours just pop, and it's so satisfying.
I've served it to meat eaters who were genuinely surprised it was veggie!
Recipe Notes: Your Hearty Vegetarian Three Bean Chili Adventure
Alright, mates! Let’s talk shop about this Hearty Vegetarian Three Bean Chili Recipe . You know, I've made this so many times, it's practically second nature.
This isn't just any three bean chili , it's the best vegetarian chili I know how to make! It's so simple, it's the perfect chili recipe easy and for those chaotic weeknights.
Let’s get this Easy weeknight chili recipe down, shall we?
Serving Suggestions: Get Your Grub On!
Right then, how do we serve up this beauty? Honestly, plating is key. A nice big bowl, a dollop of sour cream or Greek yogurt, a sprinkle of cheddar, and a few fresh cilantro leaves.
Chef's kiss! Think about serving it with cornbread, tortilla chips with guacamole, or a simple side salad. Honestly, the options are endless.
I've even been known to chuck a poached egg on top for extra deliciousness. And a lime wedge always brightens the whole thing up.
Storage Tips: Keepin' it Fresh
Storage is crucial. Once cooled, pop your Delicious Vegetarian creation into an airtight container and it'll be good in the fridge for about 3-4 days .
Need longer? No worries, this Vegetarian chili recipe freezes like a dream. I usually portion it into individual containers. That way, a quick defrost equals a Healthy Comfort Food lunch or dinner.
To reheat, microwave it or simmer gently on the hob. Sorted!
Variations: Spice it Up!
Fancy a twist on the classic? Sweet potato is a winner. Honestly, I add a diced sweet potato into mine now and then! It adds a lovely sweetness that balances the Smoky vegetarian chili flavor.
And, obviously, for a Vegan three bean chili , ditch the cheese and sour cream. Easy peasy! You can always swap in different beans too.
Cannellini or great northern beans work wonders.
Nutrition Basics: Goodness in a Bowl
Let’s be real, this one-pot vegetarian chili is packed with goodness! We're talking around 350-400 calories per serving. Plus, tons of protein, fiber, and vital vitamins.
It is actually a Healthy Comfort Food dish. The fiber from the beans keeps you feeling full, and the vegetables provide essential nutrients.
It's basically a bowlful of sunshine and good health.
So, there you have it. A simple, comforting Hearty Vegetarian Three Bean Chili Recipe that’s guaranteed to bring smiles. Don’t be afraid to experiment, have fun, and make it your own.
Now go on, get cooking!
Frequently Asked Questions
Can I make this Hearty Vegetarian Three Bean Chili Recipe spicier? I like a bit of a kick!
Absolutely! If you're a fan of a bit of a chilli challenge, the easiest way to turn up the heat is to add more jalapeño or include some of the seeds when you're mincing it. You could also increase the amount of cayenne pepper.
For a smoky heat, consider adding a chopped chipotle pepper in adobo sauce a little goes a long way, mind!
What's the best way to store leftover Hearty Vegetarian Three Bean Chili?
Leftover chili is practically a gift from the gods! Once it's cooled down, pop it into an airtight container and it'll happily keep in the fridge for 3-4 days. It also freezes brilliantly for up to 3 months.
Just make sure to thaw it completely before reheating, and maybe add a splash of water or broth if it seems a bit thick.
I'm not a huge fan of one of the beans. Can I substitute it in this Hearty Vegetarian Three Bean Chili Recipe?
Of course, be our guest! Feel free to mix and match your beans. Cannellini beans, great northern beans, or even butter beans would all work well in place of the kidney, black, or pinto beans. Just make sure you still use roughly the same total amount of beans to keep the chili nice and hearty.
I'm trying to eat healthier. What can I do to make this Hearty Vegetarian Three Bean Chili Recipe even better for me?
That's a brilliant question! This chili is already pretty darn healthy, packed with fibre and protein. To make it even better, you could reduce the amount of salt you add and use a low-sodium vegetable broth. When it comes to toppings, swap out sour cream for Greek yogurt, or pile on the avocado for healthy fats.
Can I make this chili in a slow cooker or Instant Pot?
You bet! For a slow cooker, sauté the aromatics as the recipe states, then transfer everything to your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. For the Instant Pot, use the sauté function to cook the aromatics, then add the remaining ingredients.
Cook on high pressure for 10 minutes, followed by a natural pressure release for 10 minutes, then a quick release.
Threebean Bonanza A Hearty Vegetarian Chili
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350-400 |
|---|---|
| Fat | 8-10g |
| Fiber | 15-18g |
