Tajinspiced Mango Salsa with Grilled Chicken
Recipe Introduction
Quick Hook: Fancy a Bit of Sunshine?
Ever get bored of the same old boring chicken dinners? This recipe uses Tajin seasoning to wake up your taste buds.
Honestly, it's like a fiesta in your mouth. We're talking about a spicy mango salsa that makes even plain chicken sing.
Brief Overview: A Taste of Mexico
This Mexican fruit salsa , kicked up with lime chile seasoning , is a total flavour bomb. It is super easy and won't take you ages (prep in 20, cook in 15!).
This recipe serves 4 hungry people. It is like a summery holiday in your own kitchen.
Main Benefits: Healthy and Delicious
This dish has loads of protein, but that is not all that it does. This is Tajin chicken marinade at its finest.
It's ideal for barbecues or a quick midweek meal. What makes it special? The tangy Tajin mango salsa which lifts everything.
The Magic of Tajin
So, what's the deal with Tajin seasoning uses anyway? Well, it is a mix of chile, lime, and salt, and it brings that je ne sais quoi to your food.
It really goes well with fruit think about sprinkling it on watermelon! It is the secret ingredient to make the most amazing grilled chicken dish.
What You'll Need: The Shopping List
- Mangoes (2 ripe ones, about 400g)
- Red onion (half, finely diced. About 75g)
- Red bell pepper (one diced, about 150g)
- Jalapeño (One finely chopped, or more to taste about 10g)
- Fresh cilantro (a handful, about 10g)
- Lime juice (from 2 limes, 30ml)
- Tajin seasoning (the star, one tablespoon, about 7g)
- Chicken breasts (4, boneless, skinless, about 600g)
- Olive oil (2 tablespoons, 30ml)
- Salt and pepper (a pinch of each to taste)
Getting Saucy: Making the Mango Salsa Recipe
Okay, time to make the mango salsa recipe . All you have to do is chop the mangoes, onion, pepper, jalapeño, and cilantro.
Then, mix it all in a bowl with the lime juice and Tajin seasoning . I like to add a pinch more Tajin just to be safe.
It is like the magic trick of the whole fruit salsa for chicken .
Grilled to Perfection: The Chicken Part
Rub those chicken breasts with olive oil and a teaspoon of Tajin seasoning . Get your grill nice and hot and cook for about 6- 8 minutes per side.
Remember, chicken needs to be 74° C ( 165° F) inside to be safe to eat, so use a thermometer.
Let that chicken rest for 5 minutes before slicing. This is important! Trust me, don't skip this.
Ingredients & Equipment
Alright, let's talk about what you'll need to whip up this awesome Tajin mango salsa with grilled chicken. Honestly, it’s all pretty straightforward.
Don't stress if you don't have exactly what I list. We're aiming for delicious, not Michelin star perfection!
Main Ingredients - The Starters
Here's the shopping list, innit?
- Mangoes : 2 ripe ones (about 400g or 14 oz ). Quality check? They should yield slightly to pressure, like a peach.
- Red Onion: 1/2 finely diced (around 75g or 2.6 oz ).
- Red Bell Pepper: 1 diced (about 150g or 5.3 oz ).
- Jalapeño: 1 seeded and minced (spice level is up to you!) ( 10g or 0.35 oz )
- Cilantro: 1/4 cup chopped ( 10g or 0.35 oz ). If you hate it, parsley's a good swap.
- Lime Juice: 2 tablespoons ( 30ml or 1 fl oz ). Freshly squeezed is always best!
- Tajin Seasoning : 1 tablespoon (plus extra for garnish) ( 7g or 0.25 oz ). This is the magic! This will have you asking yourself "Wow, what else can I do with the tajin seasoning uses?".
- Chicken Breasts: 4 boneless, skinless (about 600g or 21 oz ).
- Olive Oil: 2 tablespoons ( 30ml or 1 fl oz ).
- Salt and Pepper: To taste, obviously.
Seasoning Notes - Spice It Up!
This spicy mango salsa is all about balance. The Tajin gives it that lime chile seasoning kick, but don’t be shy about tweaking it.
- Essential spice combo: The Tajin already has chile, lime, and salt.
- Flavor enhancers: A tiny pinch of cumin can add warmth.
- Quick swaps: No Tajin ? Try a mix of chili powder, salt, and lime zest.
Honestly, Tajin is a game changer. I first tried it on fruit at a street vendor, and I was hooked. Now I sprinkle it on everything .
Equipment Needed - Keep It Simple
Don't need fancy stuff for this.
- Grill (or grill pan): For the chicken, duh.
- Mixing bowl: For the Mexican fruit salsa .
- Cutting board & knife: To chop all the goodies.
- Juicer: If you don't have one, squeezing the lime with your hands works too.
You know, I've even made this mango salsa recipe camping using just a pocketknife and a campfire grill. It's all about making do! It is great as a fruit salsa for chicken , a Tajin chicken marinade , or just an everyday Tajin mango salsa .
So, grab your stuff, put on some tunes, and let’s get cooking this grilled chicken tajin recipe. You'll love it! And look up more Tajin recipes, there are tons!.
Cooking Method: Grilled Chicken Tajin Recipe With Mango Salsa
Alright, love! Let's dive into grilling chicken with a spicy mango salsa , using the superstar, Tajin seasoning . This isn't just any grilled chicken Tajin recipe ; it’s a flavour bomb! Think sunshine on a plate, even if it's pelting down outside.
I discovered the amazingness of Tajin seasoning uses during a trip to Mexico. Now, I sneak it into everything!
Prep Steps: Let's Get Our Ducks in a Row!
First, the essential mise en place . Chop your mangoes, red onion, bell pepper, jalapeño, and cilantro. Juicing the limes now saves hassle later.
Pat those chicken breasts dry. Honestly, this prep is half the battle. For time saving organization tips, chop all the veggies at once.
Store them in separate containers until ready to assemble the Tajin mango salsa . This is what I do and it works! Safety reminders: Use a clean cutting board for the chicken and wash your hands afterward.
Nobody wants salmonella for dinner.
step-by-step Process: Grilling Glory Awaits!
- Combine the diced mangoes, red onion, red bell pepper, jalapeño, and cilantro in a bowl.
- Add lime juice and 1 tablespoon Tajin seasoning to the bowl. Season with salt and pepper. Gently mix.
- Pat the chicken breasts dry with paper towels. This step is important!
- Mix olive oil and 1 teaspoon Tajin seasoning . Rub over the chicken. Season.
- Grill chicken for 6- 8 minutes per side. The internal temperature should be 165° F ( 74° C) . This is non-negotiable.
- Rest the chicken for 5 minutes before slicing.
- Top with the mango salsa recipe .
Pro Tips: Level Up Your Chicken!
Pro tip number one: Don’t overcook the chicken. Use a meat thermometer! Common mistakes? Soggy salsa! Don't add salt until the very end, as Tajin already contains salt.
make-ahead options? The Mexican fruit salsa can be prepped hours in advance. This allows the flavors to marry. Consider adding a Lime chile seasoning for extra zest.
This Fruit salsa for chicken is incredibly adaptable. Don't be afraid to experiment!
Enjoy this recipe for grilled chicken with Tajin spiced mango salsa. It is not only delicious but also a conversation starter. Give it a try!
Recipe Notes
Right then, let's talk shop about this smashing Tajin Spiced Mango Salsa with Grilled Chicken recipe. Honestly, it's dead easy, but a few pointers never hurt, do they?
Serving Suggestions Let's Get Fancy (Or Not!)
Fancy plating? Layer the grilled chicken Tajin recipe slices over a bed of shredded lettuce. Then, generously spoon over that gorgeous spicy mango salsa .
Sprinkle a bit more Tajin seasoning on top for extra pizzazz. If you're feeling less posh, just whack it all in a bowl.
As for sides, some fluffy rice works a treat. Tortilla chips are brilliant for scooping up any leftover mango salsa recipe .
Drinks wise, a crisp lager or even a cheeky margarita always goes down a storm.
Storage Tips Don't Be a Wastrel!
If you’ve got leftovers (unlikely, mind you!), store the chicken and Tajin mango salsa separately. The salsa will keep happily in the fridge for up to 3 days in an airtight container.
As for the chicken, get it refrigerated within 2 hours of cooking. Use it within 3-4 days.
Freezing the chicken is an option, but the salsa? Not so much. The mangoes get a bit weird, you know? Reheat the chicken in the microwave or oven until it's piping hot at least 165° F ( 74° C) .
Variations Mix It Up a Bit!
Watching your weight? Use smaller portions of the chicken. Or try grilling fish instead. This works great too. Need this to be veggie? Try halloumi for this recipe!
Got seasonal fruit lying around? Peaches or pineapple would be lovely in the Mexican fruit salsa instead of mangoes. Plus, you can use a Tajin chicken marinade .
Give it a whirl and see what you like.
Nutrition Basics Goodness in Every Bite
Without boring you stiff with numbers, this dish is pretty good for you. It’s packed with protein from the chicken and vitamins from the mango salsa recipe veggies.
Plus, Tajin seasoning uses relatively little salt compared to some other flavourings.
It's lower in fat if you use chicken breast, and that lime chile seasoning adds a lovely zing without any nasties.
It gives you a good source of your 5 a day, so get stuck in.
So, there you have it. A few extra bits and bobs to help you ace this recipe. Don't be shy.
Get in the kitchen and give it a go! You'll knock their socks off! Don't forget to look at other Tajin recipes for fruit salsa for chicken .
Honestly, this dish is so versatile you can tweak it however you like!
Frequently Asked Questions
What exactly is Tajin seasoning, and is it really spicy?
Tajin seasoning is a popular Mexican condiment made from a simple yet flavourful blend of chile peppers, lime, and sea salt. While it does have a slight kick from the chiles, it's generally considered mild to medium in terms of spiciness more zingy than blow your-head off hot!
It's a great way to add a bit of excitement to your food without overwhelming the other flavours, like adding a subtle twist to your usual Nandos order.
Can I make this Tajin spiced mango salsa ahead of time? Will it get soggy?
Absolutely! In fact, making the salsa a few hours in advance allows the flavours to meld together even better, like letting a good cup of tea steep properly. However, be mindful that the mangoes might release some liquid, so give it a gentle stir before serving.
If you are planning to keep it in the fridge for a longer amount of time, keep it inside of an airtight container. Storing it in an airtight container keeps the salsa fresher for longer.
I can't find Tajin seasoning anywhere! Is there a good substitute?
Don't you worry, mate! While Tajin has a unique flavour profile, you can create a decent substitute using a mix of chili powder, lime zest (or citric acid), and salt. Start with equal parts and adjust to your taste.
Another option is a general chili lime seasoning blend, which you can often find in the world foods aisle of most supermarkets.
How long will the grilled chicken with Tajin spiced mango salsa last in the fridge?
Properly stored in an airtight container, the grilled chicken and salsa will last for up to 3-4 days in the fridge. However, the salsa is best enjoyed fresh, as the mangoes can soften over time. Make sure the chicken has cooled completely before refrigerating to prevent condensation and bacterial growth.
It's like storing leftovers from a Sunday roast - best enjoyed sooner rather than later!
Any tips for getting perfectly grilled chicken every time?
For perfectly grilled chicken, start by patting the chicken breasts dry with paper towels, which helps them get a nice sear. Ensure your grill is preheated to medium high heat, and don't overcrowd the grill this will lower the temperature.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) and remember to let it rest for 5 minutes before slicing to retain those delicious juices!
I'm watching my sodium intake. Is there anything I can do to reduce the sodium in this recipe with the Tajin seasoning?
You can definitely reduce the sodium! Opt for low-sodium Tajin seasoning if available. When making your own tajin seasoning, you can always regulate the quantity of the ingredients such as salt. You can also use a salt free chili powder blend and fresh lime juice.
You can also use other alternatives for the lime such as lemon, if you can't find the right lime product. Also, be mindful of any added salt you use when seasoning the chicken and the salsa a little goes a long way!
Tajinspiced Mango Salsa With Grilled Chicken
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 15g |
| Fiber | 4g |
