Speedy Lemon Herb Salmon
Recipe Introduction
Quick Hook
Fancy a bit of posh nosh without the fuss? This Speedy Lemon Herb Salmon is your answer. It's so quick, it practically cooks itself! Get ready for a flavour explosion.
Brief Overview
Originally from the tradition of cuisine rapide , this dish is all about speed and flavour. It's an easy broiled salmon recipe that even a novice cook can nail.
This recipe serves two in about 10- 12 minutes.
Main Benefits
This easy salmon dinner is packed with protein and healthy fats. It is perfect for a weeknight meal when time is tight.
What makes it so special? That delicious lemon herb flavour, obviously!
Speedy Lemon Salmon: Your Go-To Weeknight Meal
Right, let's get down to it. Ever get home from a long day and think, "Oh my gosh, what am I going to cook?" I feel you.
That's where this 10-minute salmon recipe comes in. Seriously, this is the definition of fast cooking recipes .
This cuisine rapide method is a game changer. No more excuses for ordering takeout! This minute meals are healthy, delicious, and ready faster than you can say "fish and chips."
What You'll Need for This Cuisine Rapide Delight
Here's what you need for this cuisine rapide treat: 2 salmon fillets, olive oil, lemon juice, dried herbs de Provence , salt, pepper, and a lemon.
Honestly, you might already have most of these in your cupboard! No need to stress about fancy ingredients.
Alright, let's get down to business! We're talking cuisine rapide quick, easy, and delicious. Who has time for complicated recipes these days, honestly? We all want those weeknight meals that feel fancy, but don't take all day.
This speedy lemon herb salmon is your new best friend. It's so quick; it almost feels like cheating. But trust me, it tastes anything but.
Ingredients & Equipment for Cuisine Rapide
This salmon recipe is all about simplicity. Less fuss, more flavor, right?
Main Ingredients for Your 10-Minute Salmon Recipe
- Two salmon fillets ( 6 ounces / 170g each). Fresh is best, obvs! The flesh should look vibrant and feel firm.
- 1 tablespoon / 15ml olive oil. Extra virgin is nice, but any will do.
- 1 tablespoon / 15ml fresh lemon juice. None of that bottled stuff, please!
- 1 teaspoon / 5ml dried herbs de Provence. This mix smells like summer in France.
- 1/4 teaspoon / 1.25ml salt. Sea salt if you're feeling fancy.
- 1/4 teaspoon / 1.25ml black pepper. Freshly cracked is always better.
- 1/2 lemon , thinly sliced (optional). For a bit of pizzazz!
I remember the first time I made this. I only had dried thyme. It worked, but the herbs de Provence really make a difference.
Seasoning Notes for Speedy Lemon Salmon
Herbs de Provence are key here. They bring that rustic, summery vibe. No herbs de Provence? No problem! A mix of dried thyme, rosemary, and oregano will do the trick.
A pinch of garlic powder is a nice addition, too. It adds depth without being overpowering. And if you like a bit of heat, a tiny pinch of red pepper flakes works wonders!
Equipment Needed for this Easy Salmon Dinner
- Baking sheet. One that can handle the heat of the broiler.
- Aluminum foil (optional). For easy cleanup. Honestly, who wants to scrub baking sheets?
- Small bowl. To mix your marinade.
- Whisk or fork. To combine the ingredients.
You can use a regular baking sheet if you don't have a proper broiler pan. I've done it plenty of times!
Alright, let's talk cuisine rapide ! It's French for " fast cooking ". Think delicious food on the table, pronto .
No boring beans on toast. (Though, I confess, I do fancy that sometimes). We're talking genuinely tasty food, lightning fast.
Speedy Lemon Herb Salmon: Cuisine Rapide at Its Finest!
This easy salmon dinner is perfect for those crazy weeknight meals . Flaky salmon, broiled to perfection. Bright lemon and fragrant herbs? Yes, please! It's a healthy, flavorful meal ready faster than takeaway! Think posh nosh, in a flash.
Prep Like a Pro for Fast Cooking Recipes
- Essential Mise en Place: Grab your 2 (6-ounce/170g) salmon fillets, lemon, herbs de Provence, olive oil, salt, and pepper.
- Time Saving Tips: Get everything measured out before you start. Honestly, it saves SO much time!
- Safety First: Remember, the broiler gets HOT. Use oven mitts!
From Fridge to Fabulous: step-by-step
- Preheat your broiler to high. Position the rack 4-6 inches below.
- Line a baking sheet with foil. Makes cleanup a breeze, trust me.
- Whisk olive oil, lemon juice, herbs, salt, and pepper in a bowl.
- Place salmon on the baking sheet. Brush with marinade.
- Broil for 5- 7 minutes . Look for it to change from translucent to opaque.
- Garnish with lemon slices. Serve immediately.
10-Minute Salmon Recipe : Pro Tips for Perfection
- Watch it closely! Broiling goes from perfect to burnt in seconds.
- Don't overcook! It's best slightly undercooked in the center.
- Pat the salmon dry. Helps the marinade stick better. A little secret I swear by.
- Avoid this common mistake: thinking it is ok to leave it unattended.
- Use fresh herbs (if you have them)! I bet your garden is full of them!
So, there you have it! A ridiculously easy and delicious broiled salmon recipe . Perfect for when you need quick healthy recipes .
Get cracking, and enjoy this speedy lemon salmon ! Minute meals like this are a lifesaver.
Recipe Notes for Your Speedy Salmon
Alright, let's talk about making this 10-minute salmon recipe perfect . These are my notes from many attempts. Honestly, there is always something to adjust! It can be easier than you think to master cuisine rapide .
Serving Ideas: Plating Like a Pro
Want to make your easy salmon dinner look fancy? Place the speedy lemon salmon on a bed of vibrant greens.
Drizzle with a little extra lemon juice for a pop of color. A sprig of dill also looks the part!
For sides, try some fluffy quinoa. Steamed asparagus works too. A simple salad is always a winner. This all makes for a fantastic display of cuisine rapide .
Storage Savvy: Keeping It Fresh
Got leftovers? Pop the salmon in an airtight container. It'll keep in the fridge for up to 3 days . For reheating, a gentle warm-up in the oven is best.
You can also use the microwave if in a rush, but that's less than ideal.
Freezing isn't the best idea for cooked salmon. It can get a bit dry. If you must freeze, wrap it well.
Thaw it in the fridge overnight. Reheat gently and don't expect peak freshness.
Twist It Up: Variations on a Theme
Fancy a change? Add a pinch of red pepper flakes for a spicy kick. Swap the lemon juice for lime! For a dietary tweak, this recipe is already pretty quick healthy recipes , but you can omit the olive oil.
Don't have herbs de Provence? No sweat! Use a mix of dried thyme, rosemary, and oregano. It gives the same flavour profile.
Nutrition Lowdown: Goodness in Every Bite
This broiled salmon recipe is packed with protein and healthy fats. It's a great source of Omega-3s. These are fantastic for your heart and brain! Salmon is relatively low in carbs.
It’s perfect for a weeknight meal that won't weigh you down. A portion has about 350 calories.
So there you have it! Your minute meals dreams are now a reality. Don't be afraid to experiment. Cuisine rapide is all about getting creative and having fun! Now go forth and enjoy your amazing salmon.
Happy cooking!
Frequently Asked Questions
Is this Speedy Lemon Herb Salmon really as quick as it sounds? I'm always skeptical!
Absolutely! The beauty of this recipe is that it's true "cuisine rapide." Prep time is minimal, and the broiling only takes a few minutes. You can easily have a delicious and healthy dinner on the table in under 15 minutes faster than waiting for a takeaway!
I'm not very confident with broiling. Any tips to avoid burning my salmon?
Broiling can be a bit like walking a tightrope, but don't worry! The key is to keep a close eye on your salmon. Position your oven rack 4-6 inches from the broiler element and watch it like a hawk. If it starts to char too quickly, lower the rack a bit.
Remember salmon is best slightly undercooked in the middle - it will carry on cooking once you take it out!
Can I adapt this "cuisine rapide" salmon recipe if I don't have all the ingredients on hand?
Of course! If you don't have fresh lemon, bottled lemon juice will do in a pinch, though fresh is always brighter. For the herbs de Provence, a mix of dried thyme, rosemary, and oregano works perfectly well.
You can also swap out the salmon for other firm fleshed fish like cod or halibut just adjust the cooking time accordingly. This dish is pretty flexible, so feel free to experiment!
How do I store leftover cooked salmon? And how long will it last?
Leftover cooked salmon should be stored in an airtight container in the refrigerator. It's best consumed within 2-3 days. Reheat gently in the microwave or oven, or flake it into a salad for a cold dish. You could also make some posh fishcakes!
Is this salmon recipe actually healthy? I'm trying to eat better.
Yes, indeed! Salmon is packed with healthy omega-3 fatty acids and protein. This recipe is naturally Paleo and Keto friendly, and relatively low in carbohydrates. Just be mindful of your portion sizes and serving it with healthy sides like steamed vegetables or a simple salad.
What are some interesting variations I could try to spice things up a bit?
Feeling adventurous? Add a pinch of red pepper flakes to the marinade for a little heat. Or, for garlic lovers, a bit of minced garlic adds a lovely depth of flavor. Fresh herbs always elevate the taste; finely chopped parsley, dill, or chives would be fantastic additions. Don't be afraid to put your own spin on it!
Speedy Lemon Herb Salmon
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 2g |
