Roasted Corn and Avocado Salad with Lime Dressing
Recipe Introduction
Quick Hook
Fancy a bit of sunshine on your plate, even if the actual sunshine is hiding behind clouds? Summer side dishes don't get much brighter than this Roasted Corn and Avocado Salad.
Honestly, the lime dressing is what really makes it sing.
Brief Overview
This vibrant salad is inspired by Mexican flavours. It's easy to make, taking about 40 minutes total, and yields 6 servings . Think BBQs and garden parties!
Main Benefits
This salad is packed with healthy fats and fiber. It's the perfect side for any BBQ. What makes it so special? The smoky, charred corn combined with creamy avocado is just heavenly!
Time to Roll Our Sleeves Up
Okay, right then! Let's get this sorted. Considering we're aiming for sunshine in a bowl with this Roasted Corn and Avocado Salad.
The Perfect Summer Side Dish
Looking for the ultimate summer side dishes to impress your mates? Then look no further! This Roasted Corn and Avocado Salad is a winner.
It's a flavour explosion! Seriously, the sweetness of the corn and the richness of the avocado. Oh my gosh!. So refreshing!
Where's this Salad From?
Corn and avocado salad is kinda a modern twist on Mexican street food, innit? It uses fresh, vibrant ingredients. It's super easy to whip up.
So, don't worry about slaving away in the kitchen all day. This recipe is all about ease and taste.
Why This Recipe Rocks
The best bit? It’s healthy and delicious. Packed with good fats, fibre, and vitamins. Considering we're aiming for sunshine in a bowl with this Roasted Corn and Avocado Salad, here's a list of designed to get those search engines singing:
- Corn salad
- Avocado salad
- Lime dressing
- Summer salad recipes
- BBQ side dishes
- Grilled corn salad
- Light summer meals
- Healthy side dish recipes
- Vegan summer salads
- Easy salad recipes
The Ingredients: Get 'Em Ready!
So, enough chat. Right then, let's get cracking!
- For the Corn:
- 4 ears of corn, shucked (approximately 2 cups corn kernels)
- 2 tablespoons olive oil (30 ml)
- 1/2 teaspoon salt (3 ml)
- 1/4 teaspoon black pepper (1 ml)
- For the Salad:
- 2 ripe avocados, pitted and diced
- 1 pint cherry tomatoes, halved (approximately 2 cups)
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro (15 grams)
- For the Lime Dressing:
- 1/4 cup fresh lime juice (60 ml)
- 2 tablespoons olive oil (30 ml)
- 1 tablespoon honey (15 ml)
- 1 clove garlic, minced
- 1/4 teaspoon salt (1 ml)
- 1/4 teaspoon black pepper (1 ml)
- Pinch of red pepper flakes (optional)
Ingredients & Equipment: Let's Get Started!
Okay, right then! Let's get this sorted. We're aiming for sunshine in a bowl with this Roasted Corn and Avocado Salad .
This summer side dish is super easy. It's perfect for a BBQ or light lunch. Honestly , it's one of my favourite summer salad recipes .
Main Ingredients: The Good Stuff
Here’s what you'll need. I’ve included both US and metric measurements, you know , just in case.
- Corn: 4 ears, shucked (about 2 cups / 240g kernels). The fresher the corn, the sweeter it is. Look for plump kernels.
- Olive Oil: 2 tablespoons ( 30 ml ). This helps the corn roast nicely.
- Salt: 1/2 teaspoon ( 3 ml ). Seasoning is key!
- Black Pepper: 1/4 teaspoon ( 1 ml ). Adds a little warmth.
- Avocados: 2 ripe, pitted, and diced. You want them to be soft, but not mushy.
- Cherry Tomatoes: 1 pint ( 2 cups / 280g ), halved.
- Red Onion: 1/2 , thinly sliced.
- Cilantro: 1/4 cup, chopped ( 15g ). If you hate cilantro, use parsley!
- Lime Juice: 1/4 cup ( 60 ml ), freshly squeezed.
- Honey: 1 tablespoon ( 15 ml ). For a touch of sweetness.
- Garlic: 1 clove, minced.
- Salt: 1/4 teaspoon ( 1 ml ). More seasoning!
- Black Pepper: 1/4 teaspoon ( 1 ml ).
- Red Pepper Flakes: Pinch (optional). For a bit of heat.
Seasoning Notes: The Magic Touch
The combination of lime, honey, and garlic is divine. Feel free to add a pinch of red pepper flakes. This summer side dish needs that kick .
This salad is screaming BBQ side dishes .
Not a fan of honey? Use agave nectar or maple syrup. For a vegan summer salad , this works a treat!
Equipment Needed: Keep it Simple
You only need a few basic things.
- Baking sheet.
- Large mixing bowl.
- Small bowl.
- Whisk.
Don't have a whisk? A fork will do. No baking sheet? A roasting pan works too. This salad is easy salad recipes .
This recipe is super versatile and it's one of the best healthy side dish recipes to boot.
Roasted Corn and Avocado Salad: Summer Side Dishes Sorted!
Okay, right then! Let's get this sorted. Considering we're aiming for sunshine in a bowl with this Roasted Corn and Avocado Salad, here's a dish designed to get those taste buds singing, perfect to enjoy with your summer side dishes!
This salad is seriously easy and packed with flavour. Honestly, it’s one of my go-to summer salad recipes . It hits all the right notes: sweet, creamy, and tangy.
Plus, it's a great way to use up all that lovely summer corn .
Prep Steps: Get Your Ducks in a Row
Essential mise en place is key. We want everything ready before we start. Dice your avocado, halve those cherry tomatoes, and thinly slice the red onion.
Chop that cilantro! This makes the whole process smooth as silk.
Time saving organization tips : Get your corn shucked before you even preheat the oven. This way, when the oven is ready, you are too!
Safety reminders : Watch out when cutting the avocado. It’s slippy. Nobody wants a trip to A&E!
step-by-step: Easy Peasy
- Roast the corn: Preheat your oven to 400° F ( 200° C) . Toss the corn with 2 tablespoons olive oil , 1/2 teaspoon salt , and 1/4 teaspoon pepper .
- Get that corn roasted! Spread the corn on a baking sheet. Roast for about 20 minutes , turning halfway through. We're aiming for a lovely char!
- Let it cool: Cool the corn a bit. Then, cut the kernels off the cob. This part can be a bit messy, so don't wear your best clothes.
- Salad Time: In a big bowl, mix the corn, 2 diced avocados , 2 cups halved cherry tomatoes , 1/2 thinly sliced red onion , and 1/4 cup chopped cilantro .
- Dress it Up: Whisk together 1/4 cup lime juice , 2 tablespoons olive oil , 1 tablespoon honey , 1 minced garlic clove , 1/4 teaspoon salt , 1/4 teaspoon pepper , and a pinch of red pepper flakes (if you like a little heat).
- Toss and Serve: Pour the dressing over the salad. Gently toss it.
Pro Tips: Level Up Your Salad Game
Don't be shy with the char! A bit of char on the corn really makes a difference.
Don’t overdress the salad! Add a little at a time. Nobody likes a soggy salad. You know?
To avoid a brown avocado, add a squeeze of lime juice!
Enjoy this delightful BBQ side dishes or any time for a light and healthy lunch. Seriously good!
Recipe Notes for Your Roasted Corn & Avocado Salad
Okay, right then! Let's get this sorted. Before you dive headfirst into making this belter of a salad, here are a few extra bits and bobs to make sure it's absolutely spot on.
I've made it countless times, and honestly, these tips have saved my bacon more than once! I’m buzzing to see what you think of these summer side dishes , as this will surely become your go-to recipe.
Serving Suggestions Make it Look Good!
Right, presentation time! We eat with our eyes first, innit? Plating up is key. Think sunshine on a plate! I like to pile the corn salad high in a bowl.
A sprinkle of extra cilantro looks the business. You could even serve it in individual ramekins if you're feeling posh.
As for sides, this beauty goes with practically anything. Burgers? Bang on. Grilled chicken? Sorted. Fish? Absolutely. For drinks, a lime infused sparkling water or a crisp white wine works a treat.
Seriously, this avocado salad is incredibly versatile.
Storage Tips Keep it Fresh
Honestly, this grilled corn salad is best eaten fresh. But if you have leftovers, no worries! Pop it in an airtight container and it'll keep in the fridge for up to 2 days.
However, fair warning, the avocado might brown a bit.
Freezing isn't really recommended, as the avocado will turn to mush. No one wants mushy avocado. Reheating isn't really a thing, either. It's best enjoyed cold.
Variations Make it Your Own
Want to make it vegan ? Easy peasy! Just swap the honey in the dressing for agave or maple syrup. Boom. Done.
Fancy a bit of heat? Add a finely chopped jalapeño. You know, give it a bit of a kick. If cilantro isn't your cuppa, try parsley.
Or even mint. Get creative! This is one of those easy salad recipes that you can totally play about with.
Nutrition Basics Good for You!
Each serving is roughly 250 calories. It's packed with good fats from the avocado, fibre from the corn, and loads of vitamins.
Plus, it's relatively low in sugar. So, basically, it's a delicious and healthy summer side dish that is also one of the best healthy side dish recipes .
You can't go wrong.
So there you have it. My personal notes on making this Roasted Corn and Avocado Salad the best it can be.
Get stuck in! Remember, cooking should be fun, so don't stress too much. And let me know how you get on! Ta-ra for now!.
Frequently Asked Questions
What if I don't have time to roast the corn? Can I still make this summer side dish?
Absolutely! While roasting the corn gives it a lovely charred flavour, you can certainly use cooked corn kernels from a tin or frozen corn that's been thawed and lightly pan-fried. Just give them a little colour in a pan with some oil and butter to make them sing.
Think of it like using frozen peas instead of fresh still does the job, innit?
My avocados always seem to go brown quickly! How can I prevent that in this summer side dish recipe?
Ah, the dreaded avocado browning! A few tricks will keep your salad looking fresh as a daisy. First, make sure your avocados are ripe but firm not too soft. Second, toss the diced avocado with a little lime juice as soon as you cut it. The acid helps prevent oxidation.
Finally, if you're making the salad ahead of time, press a piece of cling film directly onto the surface of the salad before refrigerating to minimise air exposure.
Can I make this Roasted Corn and Avocado Salad ahead of time?
You can definitely prep some of the components in advance. Roast the corn and make the dressing a day ahead and store them separately. However, it's best to assemble the salad just before serving, as the avocado will start to brown and the tomatoes can get a bit soggy.
You wouldn't want your lovely summer side dishes to go to waste, would you?
I'm not a fan of cilantro. Is there a good substitute for this summer side dish recipe?
No problem! Some people think cilantro tastes like soap, bless 'em. Fresh parsley is a great substitute for cilantro in this salad. It has a similar fresh, green flavour. You could also try using mint for a slightly different, but equally refreshing, twist.
Or, if you're feeling adventurous, a little bit of basil could be nice too.
How long does this salad last in the fridge? What's the best way to store this summer side dish recipe?
This salad is best enjoyed fresh, but it will keep in the fridge for up to 24 hours, stored in an airtight container. Keep in mind that the avocado may brown slightly, even with precautions. To minimise this, gently stir the salad before serving, and add a squeeze of fresh lime juice.
After a day, the texture won't be quite as good, so it's best to make only what you'll eat within that timeframe. No one likes a sad salad!
Is this Roasted Corn and Avocado Salad healthy? What's the nutritional info?
You bet! This salad is packed with vitamins, healthy fats, and fiber. Avocados provide healthy fats, corn is a good source of fiber, and tomatoes are rich in antioxidants. Each serving contains roughly 250 calories, 4g of protein, 18g of fat, 22g of carbohydrates, 6g of fiber, 7g of sugar, and 200mg of sodium.
Of course, this is just an estimate and can vary depending on the specific ingredients you use. It's all about balance, like a good cuppa with the right amount of sugar!
Roasted Corn And Avocado Salad With Lime Dressin
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 calories |
|---|---|
| Fat | 18g |
| Fiber | 6g |
