Rise Shine Parfait Jars Overnight Oats Fruity Delight
Recipe Introduction
Quick Hook
Fancy a brekkie that's both healthy and Instagram worthy? Have you tried breakfast jars ? They're all the rage. These overnight oats are layered with fresh berries and crunchy granola.
Honestly, it tastes like a fruit parfait dessert for breakfast!
Brief Overview
Overnight oats in a jar, what's not to love? This breakfast parfait recipe is based on the classic trifle. It is super easy and originated as a quick way to meal prep.
It takes 15 minutes to prep, chills for 4 hours, and makes 2 servings.
Main Benefits
These layered breakfast jars are packed with goodness. They offer a healthy dose of fibre, keeping you full 'til lunchtime.
It is perfect for busy mornings or a light afternoon treat. What makes this recipe special? It's endlessly customizable and a delightful way to start the day.
Craving those flavors? Let's talk about what you need!
What You'll Need for Your Dream Breakfast Jars
Here's a simple rundown of what you'll need. You can make these healthy breakfast ideas your own, so feel free to mix it up!
- Oats: 1 cup of rolled oats. Not the instant kind, mind you!
- Liquid: 1 ½ cups of milk. Dairy or almond milk works great!
- Creaminess: 2 tablespoons of Greek yogurt. Plain is best for this recipe.
- Sweetness: 1 tablespoon of maple syrup. You can use honey, if you like. A vegan recipe needs maple syrup.
- Berries: 1 cup of mixed berries. Strawberries, blueberries, raspberries go wild!
- Granola: ½ cup of your favorite granola. store-bought or homemade is fine. This adds a satisfying crunch.
Oh, and don't forget a pinch of salt and a splash of vanilla extract!
Ingredients & Equipment for the Best Breakfast Jars
Fancy a cracking start to your day? These breakfast jars are just the ticket! Making overnight oats has never been this easy.
It's like a deconstructed parfait ... but way more portable! Honestly, if you haven't tried layering your breakfast like this, you're missing out.
Let's get into what you'll need.
Main Ingredients
Here’s the lowdown on what you need to whip up two amazing breakfast parfait recipe portions:
- Overnight Oats:
- 1 cup (240ml) Rolled Oats. Quality oats are thicker and hold up better overnight.
- 1 ½ cups (360ml) Milk (dairy or non-dairy).
- 2 tablespoons (30ml) Greek Yogurt. Adds creaminess and tang.
- 1 tablespoon (15ml) Maple Syrup .
- 1 teaspoon (5ml) Vanilla Extract.
- Pinch of Salt.
- Fruity Layer:
- 1 cup (approx. 150g) Mixed Berries . Fresh is best, but frozen works in a pinch!
- 1 tablespoon (15ml) Lemon Juice.
- 1 tablespoon (15ml) Maple Syrup (optional).
- Granola Crumble (Optional):
- ½ cup (50g) Rolled Oats.
- 2 tablespoons (30ml) Chopped Nuts.
- 1 tablespoon (15ml) Maple Syrup .
- 1 tablespoon (14g) Coconut Oil, melted.
- Pinch of Cinnamon.
Seasoning Notes
Don't underestimate the power of good seasoning!
- Essential spice combinations : Cinnamon in the granola gives a lovely warmth.
- Flavor enhancers and aromatics : Vanilla extract in the overnight oats is a must!
- Quick substitution options : Honey for maple syrup if you're running low.
Equipment Needed
Keep it simple, yeah? You don’t need a fancy kitchen.
- Essential tools only : 2 Jars (approx. 16 oz/475ml). Mason jars are brill, but any glass will do.
- Common household alternatives : Mixing bowls, measuring cups/spoons. You probably already have these!
- Optional baking sheet/oven if you go with the homemade granola .
Right, now you're all set to make these absolutely fabulous meal prep breakfast jars . So, next, we're going to look at instructions.
Let's dive in and make some healthy and easy breakfast jars ! Get ready for a quick and dessert -like treat. We are making a delicious fruit and yogurt parfait today!
Rise & Shine Parfait Jars : Your Breakfast Game Changer!
Honestly, who has time for a fancy breakfast these days? I get it! That's why I am obsessed with these easy breakfast jars .
We're talking overnight oats , layers of gorgeous berries , crunchy granola , and it all comes together in a stunning little parfait .
It’s like a fancy dessert , but totally acceptable for first thing in the morning. You know?
Prep Like a Pro: Your Mise en Place Mission
First things first, let's get organised. Having all your ingredients measured and ready is key. This is "mise en place" that make your kitchen life easier.
It's just a fancy French term for getting your ducks in a row! Get your oats, berries , yogurt , maple syrup , and anything else you fancy all prepped.
And make sure you have 2 nice jars ready to go!
The step-by-step to Breakfast Jar Brilliance
- Combine overnight oats: In a bowl, mix 1 cup rolled oats with 1 ½ cups milk, 2 tablespoons Greek yogurt, 1 tablespoon maple syrup , ½ teaspoon vanilla extract, and a pinch of salt.
- Chill, chill, baby! Cover the oat mixture and refrigerate for at least 4 hours , or ideally overnight. This is where the magic happens.
- Berry Beautification : Gently toss 1 cup mixed berries with 1 tablespoon lemon juice and 1 tablespoon maple syrup (optional) in a separate bowl.
- Get your Granola going (Optional but oh-so-good): Preheat your oven to 350° F ( 175° C) . Mix ½ cup rolled oats, 2 tablespoons chopped nuts, 1 tablespoon maple syrup , 1 tablespoon melted coconut oil, and a pinch of cinnamon. Spread on a baking sheet and bake for 8- 10 minutes .
- Layer Up : Time to assemble your breakfast jars ! Start with a layer of overnight oats , then a layer of berries , followed by a sprinkle of granola . Repeat until your jars are full.
- Chill Out : Refrigerate the assembled jars for at least 30 minutes before serving.
Pro Tips for Parfait Perfection
- Go Vegan: Swap out the dairy milk and yogurt for plant based alternatives. Hello, vegan breakfast jars !
- Too thick? Add a splash more milk to your overnight oats if they get too thick during chilling.
make-ahead Magic These meal prep breakfast jars will store in the fridge for up to 3 days.
Recipe Notes for Your Rise & Shine Breakfast Jars
Okay, so you're about to whip up these awesome breakfast jars ! Before you dive in, let's chat about some helpful tips and tricks.
Honestly, these overnight oats are already pretty easy , but a little extra info never hurt anyone, right?
Plating Like a Pro
Want your breakfast parfait to look like it came straight from a fancy cafe? Layer the ingredients carefully. Think about alternating colors and textures.
This makes the fruit and yogurt parfait look super appealing. You know, for the 'gram and all that. Presentation is key when you're serving up a healthy treat! Don't forget a sprig of mint or a few extra berries on top for that final touch.
Storage Secrets
Right, so you've made a batch of these beauties? Pop them in the fridge. They'll keep for up to 3 days, making them perfect for meal prep .
The refrigeration is key, you don't want your oats to go off.
Thinking of freezing these? Honestly, I wouldn't recommend it. The texture of the yogurt and fruit can change when frozen and thawed. But hey, if you’re feeling adventurous, give it a whirl!
Swaps and Twists
Fancy mixing things up? Go for it! Sub honey instead of maple syrup . For a vegan option, swap in plant based milk and yogurt .
Honestly, the possibilities are endless. And if you are not into berries , why not trying bananas or pears?
You could also swap out the granola for chopped nuts or seeds.
Little Bit of Goodness
These healthy breakfast ideas aren’t just tasty; they’re good for you too. They’re packed with fiber from the overnight oats and antioxidants from the berries .
Plus, the yogurt gives you a good dose of protein. Win-win! While it's not super low cal, it's definitely a nourishing and satisfying way to start your day or a quick and dessert alternative.
So, there you have it. All the extra bits and bobs to make your breakfast parfait recipe totally amazing . Get in the kitchen and have a go, you’ll love making these layered breakfast jars.
You got this, mate!
Frequently Asked Questions
Can I make these breakfast jars ahead of time? Will they get soggy?
Absolutely! These Rise & Shine Parfait Jars are brilliant for meal prepping. They can be made up to 3 days in advance and stored in the fridge. To prevent sogginess, layer the granola just before serving, or keep it separate in a small container until you're ready to dig in.
Think of it like a packed lunch keep the dry bits dry!
What's the best way to store these breakfast jars and how long will they last?
Pop your assembled breakfast jars into the refrigerator, ensuring they're sealed properly. They'll happily keep for up to 3 days. Just like you wouldn't leave a good cuppa out overnight, don't let these sit at room temperature for too long, especially with fresh fruit involved.
Always use your best judgement and discard if they look or smell off.
I'm not a big fan of berries. What other fruits can I use in these breakfast jars?
No worries, mate! You can swap the berries for practically any fruit you fancy. Mango, peaches, bananas, applesauce, kiwi or even a bit of tinned fruit cocktail (drained, of course!) would work beautifully.
Just remember, some fruits like bananas will brown a bit, so it's best to add them closer to serving time to keep your breakfast jars looking their best.
Are these breakfast jars healthy? What about the sugar content?
These jars are a pretty decent start to the day. They're packed with fibre from the oats and vitamins from the fruit, plus some protein from the yogurt. The sugar content comes mainly from natural sources like fruit and maple syrup.
If you're watching your sugar intake, you can reduce the amount of maple syrup or use a sugar-free alternative. You could even swap it for some smashed banana for sweetness!
Can I customize these breakfast jars for dietary needs like vegan or gluten-free?
Definitely! For a vegan version, simply use plant based milk, yogurt, and ensure your granola is vegan friendly too. To make these gluten-free, make sure your rolled oats are certified gluten-free, as some oats can be processed in facilities that also handle wheat.
Double check every ingredient is safe for consumption, and away you go!
What kind of oats are best for these breakfast jars? Can I use quick oats?
Old-fashioned rolled oats are the bee's knees for overnight oats! They give you that lovely chewy texture. While you can use quick oats in a pinch, the texture won't be quite the same they'll be softer and a bit mushier. Avoid instant oats altogether as they tend to get too gloopy.
Rise Shine Parfait Jars Overnight Oats Fruity De
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 500 |
|---|---|
| Fat | 17.5g |
| Fiber | 9g |
