Perfectly Roasted Broccoli: Crispy, Delicious, Every Time

Recipe Introduction

Quick Hook

Ever wondered how to roast broccoli and actually enjoy it? honestly, i used to think broccoli was just... meh . but this recipe? game changer! it’s got that slight char, a bit of garlic-y goodness, and it’s just so easy.

Brief Overview

Roasted broccoli might seem basic, but it’s a staple in many italian american households. it's simple comfort food elevated. this recipe is dead easy, ready in about 25 minutes.

This will serve about 4 people.

Main Benefits

Broccoli is packed with vitamin c! this air fryer recipe is healthy and easy. it’s also a great way to sneak in some extra veggies.

Seriously, even the kids will eat it! i made this on a total whim last week when my fridge was looking sad.

Honestly, it was gone in minutes!

Get Your Greens On!

Right, let's talk broccoli. Fresh broccoli florets are best. Cut them into even sizes. This helps them roast evenly. Nobody wants some bits burnt and others raw.

The Magic Ingredients

You only need a few simple things: broccoli, olive oil, garlic powder, onion powder, red pepper flakes (if you’re feeling brave!), salt, and pepper.

That's it! you probably have most of that already.

Let's Get This Show on the Road: Roasting Time!

Preheat your oven to 400° f ( 200° c). toss the broccoli with the oil and spices. spread it on a baking sheet.

Try not to overcrowd it! this is key for crispy broccoli. roast for 15- 20 minutes, until tender crisp and slightly browned.

Honestly, that little bit of char is where all the flavour lives. you can try the recipe for teriyaki broccoli air fryer using same ingredients and subbing the spices!

Tips and Tricks for Broccoli Perfection

Don't overcrowd the pan! it steams the broccoli instead of roasting it. cut the florets evenly. this will avoid some being burnt.

Adjust the seasonings to your taste. make it your own, innit! i am using air dry broccoli before roasting. this prevents it from becoming soggy.

Also, consider air frying broccoli . it's even quicker! the air fryer smashed broccoli is just amazing and delicious.

Variations: Spice It Up!

Feeling fancy? toss the roasted broccoli with lemon juice and parmesan. or add a drizzle of sriracha for a kick.

You could even try a different oil, like avocado or coconut. don't have garlic or onion powder? a pinch of granulated versions will do the trick.

Seriously, broccoli recipes in air fryer are the way to go. using air fryer makes the broccoli a winner!

Serving Suggestions: Broccoli is the Star

Serve this alongside grilled chicken or baked salmon. or add it to a quinoa bowl for a healthy boost. it's also fab with sausage and mash.

Honestly, this fried broccoli air fryer goes with just about anything! you'll find plenty of air fryer recipes easy dinner healthy online!

So there you have it! That’s how to roast broccoli for maximum flavour and minimal effort. Get roasting!

Alright, let's dive into the good stuff! we're about to chat about what you need to make some seriously tasty roasted broccoli.

This isn't your nan's soggy broccoli, this is the real deal.

Ingredients & Equipment

Main Ingredients

You'll need 1 large head of broccoli (that's about 1.5 lbs or 700g ). make sure it's nice and green, not yellowing.

Yellow broccoli? nah, that's a no-go. you also need 2 tablespoons of olive oil (30 ml) . extra virgin's best, but any will do.

For flavour, grab 1/2 teaspoon of garlic powder (2.5 ml) and 1/4 teaspoon of onion powder (1.25 ml) .

A pinch of red pepper flakes (1.25 ml) is optional if you like a little kick. don't forget salt and pepper to taste.

Freshly ground pepper is always better, innit?

Seasoning Notes

Garlic and onion powder are your base. they're like the simon & garfunkel of seasonings, a classic combo. red pepper flakes add a cheeky bit of heat.

Honestly, how to roast broccoli perfectly often comes down to the seasoning!

If you fancy something different, try smoked paprika. oh my gosh, it's a game changer! or a squeeze of lemon juice after roasting for brightness.

And for a change teriyaki broccoli air fryer style, try mixing some teriyaki sauce with the florets before air frying them.

Equipment Needed

Keep it simple. You'll need a large mixing bowl. A baking sheet is essential, obvs. Parchment paper is optional but saves on washing up. No one likes doing dishes, right?

An air fryer is also great if you want to air dry broccoli or try air frying broccoli . plus, air fryer recipes easy dinner healthy are all the rage right now.

You could even try air fryer smashed broccoli if you're feeling adventurous! if you want that, you should check out broccoli recipes in air fryer .

If you want Fried Broccoli Air Fryer style, then don't add the garlic and onion powder, they might burn. A lot of people prefer Baked Broccoli Air Fryer .

You don't need fancy equipment to make great roasted broccoli. just the basics! honestly, using an air fryer or the oven is up to you, it depends on your taste, but if you are using air fryer , i would recommend to avoid the parchment paper.

Right, let's talk broccoli. i'm going to show you how to roast broccoli so good, you might actually start craving it.

Forget steamed broccoli sadness. we're aiming for crispy, flavourful, addictive deliciousness. i swear, even your nan will ask for seconds.

Prep Like a Pro: It's All About That Mise en Place

First things first, the mise en place . basically, get everything ready before you start. we need 1 large head of broccoli (about 700g), 2 tablespoons of olive oil, half a teaspoon of garlic powder, quarter teaspoon of onion powder, quarter teaspoon red pepper flakes (if you're feeling brave), salt, and pepper.

Chop that broccoli into florets, making sure they are roughly the same size for even cooking. honestly, that's the trick.

step-by-step: Roasting Broccoli the Right Way

1. Preheat that oven! Get it up to 400° F ( 200° C) . That's key to crispness.
2. Prep the broccoli. Wash and thoroughly dry the florets. Air dry broccoli also works wonders!
3. Get saucy! In a big bowl, toss the broccoli with those 2 tablespoons of olive oil, garlic powder, onion powder, red pepper flakes (if using), salt, and pepper. Make sure every piece is coated.
4. Spread it out! Lay the broccoli on a baking sheet in a single layer. Don't overcrowd. If they are too many to fit, use two trays! Trust me on this one.
5. Roast! Pop the baking sheet into the oven for 15- 20 minutes . Give it a toss halfway through. Look for tender crisp florets and slightly browned edges.

Pro Tips: Level Up Your Broccoli Game

Want to make this air fryer smashed broccoli ? Roast as above, then give them a smash with a fork before air frying! You know, air fryer recipes easy dinner healthy are all the rage now!

Avoid the soggy swamp: Overcrowding is a crime! And seriously, dry your broccoli properly beforehand. Using air fryer? You can even try to air dry broccoli before start cooking.

Fancy a change? After roasting, toss with a squeeze of lemon juice and a sprinkle of parmesan. Game changer!

Bonus

If you are into teriyaki broccoli air fryer , add the teriyaki sauce after the roasting, and let it fry on air-fry mode for 5 more minutes.

You've got yourself a killer side dish, sorted.

Right then, let's talk about the bits and bobs that go with making cracking roasted broccoli . i reckon these recipe notes are the secret sauce.

They can take your broccoli recipes in air fryer from "meh" to "oh my gosh, what is this deliciousness?"

Recipe Notes

The Serving Suggestion Scoop

Okay, so you've got your how to roast broccoli recipe down, but what do you do with it? first, presentation matters, innit? pile that beautifully browned broccoli high on a plate.

A sprinkle of sea salt? chef's kiss . for sides, think simple. roasted chicken or a good piece of salmon work a treat.

Fancy it up by chucking it in a grain bowl. a nice crisp pinot grigio goes down nicely.

Storage Savvy

Leftovers? honestly, if i air dry broccoli , i'm impressed. if you have got any though, get it in an airtight container in the fridge.

It will last about 3-4 days. freezing isn't ideal; it can go a bit mushy. reheating? a quick blast in the oven or air fryer is best, avoids soggy city.

Variation Vibes

Fancy a change? go teriyaki broccoli air fryer . a drizzle of teriyaki sauce before roasting is a winner. vegetarian? nutritional yeast gives it a cheesy taste.

For a touch of spice, add chili flakes. for a seasonal swap, try adding some cherry tomatoes to your broccoli.

Nutrition Nuggets

Broccoli is a superhero, honestly. it's packed with vitamins and fibre. this recipe keeps it simple, so you’re getting all the good stuff without the gunk.

A serving is about 75 calories - a treat, basically!

There you have it. it is easy peasy! so, whether you're after healthy air fryer recipes easy dinner healthy or just want to know how to roast broccoli like a pro, these notes should have you sorted.

Now, go forth and roast like you mean it! you got this! have you ever tried to air fry smashed broccoli ? it's surprisingly good! also consider, are you using air fryer , or a more traditional baked broccoli air fryer ? or do you want to explore fried broccoli air fryer ?