Perfectly Juicy Baked Boneless Chicken Breast

Recipe Introduction

Quick Hook

Ever wondered how restaurants get that juicy chicken breast every time? this recipe for baked boneless chicken breast is exactly how! it's simple, honest, and delivers amazing flavour.

Honestly, i get asked for this recipe all the time!

Brief Overview

Oven baked chicken breast is a weeknight dinner staple. its origins are simple- making chicken cook faster and easier! this recipe is super easy, takes about an hour (including brining), and serves four hungry souls.

Perfect for a family meal.

Main Benefits

The biggest win? this is a healthy baked chicken breast recipe. packed with protein, it's great for a balanced diet.

This easy baked chicken breast recipe is ideal when you need dinner on the table fast . it's seriously special because it’s so versatile.

The Secret Weapon: Brining Your Chicken

Want to seriously up your chicken game? Brining is key!

Why Brine?

I've been banging on about it, but let's get into the "why"! brining infuses flavour and moisture into the chicken.

This means a moist chicken breast in oven , every time. it's like giving your chicken a spa day before its big moment.

Brine Breakdown

It only takes 30 minutes in the brine, but feel free to leave it for up to 2 hours, if you need.

Just don't leave it for more than two hours! we are using water, salt, sugar, garlic powder, and crushed peppercorns.

I have never seen anyone do this and not get an oven-roasted chicken breast boneless that is amazing.

Get Your Oven Ready

Setting the Scene

Preheat your oven to 375° F ( 190° C). Remember your fan assist if you're using it. While the oven heats up, get that chicken ready for its close-up.

Seasoning Sensibly

Mix that olive oil, lemon juice, paprika, and all the other seasonings. make sure you coat the chicken evenly. don't be shy! slather it all over.

Don't use too much, but make sure every surface is coated. use an oven temperature that doesn't make it all dry chicken breast oven temperature is very important here.

Let's Bake

Bake for 20- 25 minutes, or until a thermometer says 165° f ( 74° c). seriously, get a meat thermometer.

Boneless skinless chicken breast recipes dinner are easy, but temperature is key to keeping things moist. if it looks browned, and is 165f inside, it is ready.

Resting and Serving: The Grand Finale

The Importance of Rest

Once cooked, let the chicken rest for 5- 10 minutes. i know, patience is a virtue. but trust me, this is crucial.

It helps the juices redistribute. a brined baked chicken breast that rests is even better.

Serving Suggestions

Serve with roasted veggies, quinoa salad, or a simple green salad. honestly, whatever you fancy! it's your dinner! it can be mixed with rice, couscous, or just eat it by itself.

This recipe is great if you are looking for a quick baked chicken breast .

Alright, let's talk ingredients and kit for banging baked boneless chicken breast . Honestly, it's simpler than you think. You don't need fancy stuff to get amazing results.

Ingredients: The Bare Necessities

Here's what you'll need. No faffing about, promise!

Main Ingredients: The Chicken's the Star

• 4 boneless, skinless chicken breasts (about 6-8 oz / 170-225g each ).

You want decent quality chook. Not those watery, pumped-up ones. Look for chicken that's plump and pinkish, not pale and sad. I normally get mine from the local butcher.

• Brine Time!
  • 4 cups (950 ml) water.
  • 1/4 cup (55 g) kosher salt. Trust me on this one!. Table salt will make it too salty, innit?
  • 1/4 cup (50 g) granulated sugar.
  • 1 tablespoon (6 g) garlic powder.
  • 1 teaspoon (2 g) crushed black peppercorns.

Seasoning: Flavour Town, Population: You!

Next, for the flavour bomb.

• 2 tablespoons (30 ml) olive oil.
• 1 teaspoon (5 ml) lemon juice. Fresh is boss, but bottled will do in a pinch.
• 1 teaspoon (5 g) paprika. Smoked paprika? Even better.
• 1/2 teaspoon (2.5 g) garlic powder.
• 1/4 teaspoon (1.25 g) black pepper.
• 1/4 teaspoon (1.25 g) onion powder.
• 1/4 teaspoon (1.25 g) dried thyme.
• Pinch of salt. Taste after cooking, yeah?

This combo is my go-to. But honestly? Chuck in whatever spices you fancy. Got some rosemary? Bang it in. Love chilli? Go wild.

Equipment: Keep it Simple, Stupid!

Right, the stuff you actually need.

• Large bowl or zip-top bag. For the brine, like.
• Baking dish ( 9x13 inch / 23x33 cm ).
• Meat thermometer. Crucial! Don't guess.

Don't have a fancy baking dish? a roasting tin will do. no meat thermometer? honestly, get one. but if you're really stuck, poke it with a fork.

If the juices run clear, it's probably done. probably. better safe than sorry, though!

This recipe, when you nail it, will be the most delicious, moist chicken breast in oven that you’ve ever eaten.

You can serve your healthy baked chicken breast with roasted vegetables, quinoa, or a simple salad. here's your list of 10 that’ll give you loads of ideas on what to do with your juicy chicken breast.

Alright, mate, let's get down to brass tacks and talk about baked boneless chicken breast . honestly, for years, i struggled to make it right.

It was always dry as old boots! but, after a bit of trial and error, i've cracked it. this is how to get juicy chicken breast every single time.

Prep: Operation Mise en Place!

First things first, essential mise en place is key. it's a fancy way of saying get everything ready before you start.

Chop your garlic, measure your spices, the works. believe me, it saves a right kerfuffle later on. for this easy baked chicken breast recipe , you'll need your chicken, brine ingredients, and all the seasonings.

For time saving organization tips , get the brine going first. it needs a bit of time to do its magic.

I like to mix my brine in a big ziplock bag; less washing up, innit? and a quick safety reminder : wash your hands thoroughly after handling raw chicken.

We don't want any nasty bugs gatecrashing the party.

Nailing that Oven Baked Chicken Breast , step-by-step

Right, let's get cooking. Follow these simple steps, and you'll be laughing:

1. Brine the chicken : Mix 4 cups of water, 1/4 cup of kosher salt, 1/4 cup of sugar, 1 tablespoon of garlic powder, and 1 teaspoon of crushed peppercorns. Submerge chicken for at least 30 minutes. Trust me, it makes a world of difference. You could even make a brined baked chicken breast !
2. Preheat that oven : Whack it on to 375° F ( 190° C) .
3. Pat it dry : Get your oven-roasted chicken breast boneless out of the brine and pat it completely dry with paper towels. No excuses.
4. Season up : Mix 2 tablespoons of olive oil, 1 teaspoon of lemon juice, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of black pepper, 1/4 teaspoon of onion powder, and 1/4 teaspoon of dried thyme. Give the chicken a good rub.
5. Bake time : Pop the chicken into a baking dish. Make sure they ain't cuddling; give 'em some space.
6. Hit the right temp : Bake for 20- 25 minutes , until the internal temperature hits 165° F ( 74° C) . A meat thermometer is your best mate here. You'll get that moist chicken breast in oven .
7. Rest and serve : Let it rest for 5- 10 minutes before slicing. This is crucial.

Ace Tips for Top Tier Chicken

Here are a couple of pro tips i've picked up over the years. first, don't skip the brine! honestly, it's the difference between cardboard and delicious.

Second, avoid overcooking like the plague. chicken breast oven temperature is key, so use that thermometer. finally, you can prep the chicken a day ahead.

Just brine it, season it, and keep it in the fridge until you're ready to bake. if you want some boneless skinless chicken breast recipes dinner look no further than this, trust me.

Recipe Notes

Right, let's have a chinwag about some extra bits and bobs for this easy baked chicken breast recipe . this isn't just chucking chicken in the oven, innit? we’re talking about flavour and making your life easier.

So, grab a cuppa and have a read.

Serving Suggestions Get Fancy!

Plating is key, my friends. don't just plonk that juicy chicken breast on a plate! a bit of effort goes a long way.

Think about a nice bed of mashed sweet potatoes. or some vibrant green beans next to your oven-roasted chicken breast boneless .

A sprig of rosemary? oh, and a cheeky squeeze of lemon? chef's kiss, honestly. as for drinks, a crisp white wine like a pinot grigio goes down a treat.

Storage Tips No Waste Here!

So, you've got leftovers? ace! pop that moist chicken breast in oven into an airtight container and into the fridge.

It'll be good for up to 3 days, no worries. fancy freezing it? go for it! just make sure it’s properly cool first.

Wrap it well in cling film, then foil. it'll keep for up to 3 months, easy peasy. when reheating, a splash of chicken stock in the pan helps keep it juicy .

Make sure its internal temp reaches 165f

Variations Get Creative!

Feeling adventurous? let's jazz this up. want a lighter version of this healthy baked chicken breast ? skip the skin and use a leaner cut.

Or, for my gluten-free pals, just double check your spices. they’re often sneaky little blighters with hidden gluten. seasonally, switch up your herbs! in summer, basil and oregano are banging.

In winter, try sage and thyme with that brined baked chicken breast .

Nutrition Basics The Good Stuff

Each serving of this oven baked chicken breast clocks in at roughly 250 calories. you're getting a whopping 40g of protein, which is brilliant for building muscles.

There's only 8g of fat and a tiny 3g of carbs. remember though, this is an estimate! and the real magic is the protein, helps you feel full.

Honestly, making a quick baked chicken breast is dead simple. don't be scared to experiment. and this boneless skinless chicken breast recipes dinner is sure to be a winner.

Now, get in the kitchen and have a go! you've got this! and the perfect chicken breast oven temperature is 375f/190c.

Enjoy!