Perfectly Crispy Air Fryer Brussels Sprouts Even the Kids Will Eat Them

Recipe Introduction

Quick Hook

Ever wondered how to cook brussel sprouts that even you love? These crispy brussel sprouts are so good, you'll forget you're eating your greens!

Brief Overview

Brussels sprouts, often misunderstood, are a nutritional powerhouse. Our air fryer recipes easy approach turns them into a quick and tasty side. This recipe takes about 20 minutes and serves 4.

Main Benefits

These sprouts are packed with vitamins and fiber. They're the perfect brussel sprouts side dish recipes for a weeknight dinner.

What makes them special? The air fryer gives them a perfect crispy texture.

From Zero to Hero: Brussels Sprouts Edition

Honestly, I used to hate Brussels sprouts. They were always mushy and bitter. Then, I discovered the air fryer. Game changer!

Let's Get Sprouting

We're not just boiling these babies. We're going to transform them. This Brussels Sprouts Recipe is super simple. The secret? A little bit of olive oil and high heat.

The Ultimate Air Fryer Transformation

Using the air fryer to make fried brussel sprouts will blow your mind. The high heat will crisp the outside.

This leaves the inside tender and sweet. It’s also the best way to cook brussel sprouts , trust me.

Getting Rid of the Bitter Blues

If you're wondering how to make brussel sprouts not bitter , here's a tip. Trim them well and don't overcook them. A little char is good, burnt is not!

Air Fryer Magic: The Key to Crispy Town

The air fryer brussel sprouts time and temperature is crucial. 400° F ( 200° C) for 12- 15 minutes is usually perfect.

Remember to shake the basket halfway through. This ensures even cooking.

Bonus Points: Balsamic Glaze

Feeling fancy? A little air fryer brussel sprouts with balsamic glaze takes these to the next level. Just drizzle it on at the end. You'll thank me later.

Ingredients & Equipment: Let's Get Started!

Alright, let's chat about what you'll need to how to cook brussel sprouts in the air fryer! It's easier than you think.

You know, I used to be so intimidated by Brussels sprouts. Honestly, I thought they were just for posh dinner parties.

But boy, was I wrong. Air frying changes everything!

Main Ingredients

We're keeping it simple and fresh. Here's the breakdown:

• Brussels Sprouts: 1 pound (450g) . Look for sprouts that are firm, tightly packed, and bright green. Avoid any that are yellowing or have blemishes. Fresh is best for Crispy Brussel Sprouts .
• Olive Oil: 2 tablespoons (30ml) . Extra virgin olive oil gives the best flavor.
• Kosher Salt: 1/2 teaspoon (2.5ml) . Salt brings out all the other flavors.
• Black Pepper: 1/4 teaspoon (1.25ml) . Freshly ground pepper has the most punch!
• Optional, Balsamic Vinegar: 1 tablespoon (15ml) . Adds a tangy sweetness! Makes it an Air fryer brussel sprouts with balsamic glaze .
• Optional, Garlic Powder: 1/4 teaspoon (1.25ml) . A hint of garlic never hurt anyone.

Seasoning Notes

The right seasoning can make all the difference.

• Essential Spice Combinations: Salt and pepper are key. Don't skimp on the salt. It helps how to make brussel sprouts not bitter !
• Flavor Enhancers and Aromatics: Garlic powder is a game changer. It adds a subtle but delicious depth.
• Quick Substitution Options: No balsamic? A squeeze of lemon juice will do. It will give a similar tang.

Equipment Needed

You really don't need much to make fantastic air fryer Brussels sprouts.

• Essential Tool: Air Fryer. Obviously. This is the heart of our Air Fryer Recipes Easy venture.
• Common Household Alternatives: A large bowl for tossing. A knife and cutting board for trimming. Measuring spoons for the spices.

That's it! See? Super simple. Trust me, this Brussels Sprouts Recipe will become a staple. When considering the best way to cook brussel sprouts , remember this easy method.

I can't wait to share with you my favourite Brussel sprouts side dish recipes

So, grab your ingredients and let's get cooking! I used to think brussels sprouts where so hard to get right, but now I make them all the time.

The most important thing is getting the air fryer brussel sprouts time and temperature correct. Get ready for some amazing Fried Brussel Sprouts .

Cooking Method: Air Frying Brussels Sprouts for Crispy Perfection

Alright, let's talk how to cook brussel sprouts that even the kids will devour. Forget those soggy, sad sprouts from your childhood! We're gonna air fry them into crispy, caramelized little nuggets of joy.

Honestly, this is one of my fave air fryer recipes easy .

Prep Steps: Get Your Sprouts Ready

First things first, mise en place, as the fancy chefs say. Wash your 1 pound (450g) of Brussels sprouts and get them properly dry! Seriously, this is key.

I once skipped this step and ended up with steamed, sad sprouts. Not the vibe. Trim the ends and halve or quarter them, depending on their size.

Remove any yellow or damaged outer leaves.

Time saving tip: I sometimes prep these the night before. Just store them in an airtight container in the fridge. Safety first, folks! Always use a sharp knife on a stable cutting board.

We don't want any kitchen mishaps!

step-by-step: Air Frying Like a Pro

1. Toss your trimmed Brussels sprouts in a large bowl with 2 tablespoons (30ml) of olive oil, ½ teaspoon (2.5ml) of kosher salt, ¼ teaspoon (1.25ml) of black pepper, and maybe ¼ teaspoon (1.25ml) of garlic powder if you're feeling fancy.
2. Preheat your air fryer to 400° F ( 200° C) if yours needs preheating.
3. Arrange the sprouts in a single layer in your air fryer basket. Don't overcrowd it. Cook in batches if needed. Remember, it's all about the airflow.
4. Air fry for 12- 15 minutes , shaking the basket halfway. You want them tender and crispy with browned edges. I always peek inside to check their progress.
5. Optional but highly recommended: Drizzle with 1 tablespoon (15ml) of balsamic vinegar after cooking. This gives them a sweet and tangy kick.
6. Serve immediately.

Visual cue for doneness: They should be easily pierced with a fork and have a nice golden brown color.

Pro Tips for Top-Notch Sprouts

Don't overcrowd the air fryer! This is a common mistake. If the basket is too full, the sprouts will steam instead of crisp.

Another tip: make sure they are super dry before adding oil. Water is the enemy of crispiness!

Want to get ahead? You can trim and halve the sprouts a day in advance. Just keep them in the fridge until you're ready to cook.

Best way to cook brussel sprouts is definitely in the air fryer. It's quick, easy, and they come out perfectly crispy brussel sprouts every time.

Seriously, this brussel sprouts recipe is a game changer. And remember, if you're into air fryer brussel sprouts with balsamic glaze , don't skimp on the balsamic! It really elevates the flavor.

Also don't forget to add this in your collection of brussel sprouts side dish recipes . You know, it might even solve the mystery of how to make brussel sprouts not bitter .

Recipe Notes for Air Fryer Perfection

Alright, so you're about to dive into how to cook brussel sprouts in the air fryer? Fantastic! I've got some extra tidbits to make your experience even better.

These ain’t your nan's soggy sprouts. Trust me!

Serving Suggestions: Let’s Plate It Up!

Presentation matters, even if it's just for yourself. Am I right? For a simple yet elegant plating idea, try arranging your crispy brussel sprouts on a bed of mixed greens.

A sprinkle of toasted pine nuts adds a touch of fancy. Want something more substantial? These air fryer brussel sprouts with balsamic glaze pair beautifully with a juicy roast chicken or pork tenderloin.

Honestly, they're even great with a simple grilled cheese! For drinks, a crisp white wine or even a sparkling apple cider complements the sprouts perfectly.

Storage Tips: Keeping It Fresh

These sprouts are best enjoyed immediately. I mean, who can resist them fresh from the air fryer? But, if you have leftovers, don't fret.

Pop them into an airtight container and into the fridge. They’ll keep for about 2-3 days. Freezing isn't really recommended, as they'll lose their crispiness.

Nobody wants soggy sprouts. To reheat, just pop them back into the air fryer for a few minutes at 350° F ( 175° C) until they're warmed through and a bit crispy again.

Avoid the microwave trust me on this one!

Variations: Mix It Up a Bit!

Feeling adventurous? Let's talk about variations! If you're watching your carbs, you can skip the balsamic glaze and still have amazing sprouts.

For a vegan twist, try adding a sprinkle of nutritional yeast after cooking for a cheesy flavor. In the autumn, swap out the classic seasonings for a pinch of cinnamon and nutmeg.

Seasonal ingredient swaps keep things interesting, you know?

Nutrition Basics: Goodness in Every Bite

These cooking brussel sprouts aren't just delicious; they're good for you too! Brussel sprouts are packed with vitamins, fiber, and antioxidants.

That's something, eh? They're also relatively low in calories and carbs. The fiber helps with digestion, and the antioxidants support overall health.

Each serving of this Brussels sprouts recipe gives you a healthy dose of goodness with only 120 calories and 4g of fiber.

So there you have it! Armed with these notes, you're ready to conquer the world of air fryer recipes easy ! Seriously, I've seen people who claim to hate sprouts devouring these fried brussel sprouts .

You might even discover the best way to cook brussel sprouts and make sprouts not bitter using your air fryer.

Give it a go, have fun, and enjoy those brussel sprouts side dish recipes ! You got this! And remember to check your air fryer brussel sprouts time and temperature !