Panseared Halibut with Lemonherb Butter Sauce
Pan-Seared Halibut Recipe: Simple Elegance
Ever stare into the fridge wondering what to make for dinner? I’ve been there! Halibut fish recipes are my go-to when I want something fancy but don't want to spend hours in the kitchen.
This Pan-Seared Halibut with Lemon Herb Butter Sauce is a winner every time!
The Star of the Show: Halibut
Halibut is one of the most prestigious Healthy Fish , a firm, white fish. This recipe accentuates its natural buttery flavour with a zesty lemon herb butter sauce.
This makes Halibut with Lemon Butter an absolute treat. I like to think of it as a little taste of luxury without all the fuss.
Easy and Quick Halibut Recipes
This recipe is originally from allrecipes.com, and it hails from simple, comforting home cooking. It is perfect for a quick Fish Dinner during the week.
Don't let the fancy name fool you, it's surprisingly easy. The total time is only about 25 minutes for 2 servings.
You'll have a delicious, restaurant quality dish in no time at all.
A Guilt Free Indulgence
Halibut Recipes aren’t just delicious; they’re also a healthy choice! It's packed with protein and low in fat, making it one of the best Fish Recipes Healthy options out there.
It is a great way to enjoy a satisfying meal without any of the guilt. Perfect for a light but satisfying dinner.
Ready to get started? You'll need halibut fillets, olive oil, butter, garlic, lemon, and some fresh herbs. So, let's dive into the ingredients and make some magic happen with this Easy Halibut Recipe ! I promise, even if you’re a novice cook, you can totally nail this Halibut Fillet Recipe !
We're talking Quick Fish Recipes here.
Alright, ready to get cooking? Let's talk ingredients! We're diving into a Pan Seared Halibut that's seriously delicious and easy to make. Seriously, it's one of my fave fish recipes healthy !
Ingredients & Equipment
Main Ingredients for Stellar Halibut Recipes
Okay, here's the breakdown. We're making Halibut with Lemon Butter , so quality matters!
- Halibut: You'll need 2 (6-ounce/170g each) halibut fillets . Skin on or off, your call. Aim for about 1 inch thick . Fresh is best, obviously. Look for firm flesh that bounces back when you gently press it. No fishy smell, either, unless you want it to stink up the kitchen.
- Olive Oil: 1 tablespoon (15ml) . Any good quality olive oil will do!
- Butter: 1 tablespoon (15ml) . Unsalted. I like to use a good european butter, if you catch my drift.
- Salt and Pepper: To taste. Seriously, don't be shy.
For that luscious Lemon Herb Butter Sauce that makes this Easy Halibut Recipe sing:
- Butter: 4 tablespoons (57g) unsalted, and COLD . Cubed! This is key for a smooth sauce.
- Garlic: 2 cloves , minced. Fresh is always best!
- Lemon Juice: 2 tablespoons (30ml) , freshly squeezed. Bottle stuff just isn't the same, honestly.
- Fresh Parsley: 2 tablespoons (30ml) , chopped.
- Fresh Chives: 1 tablespoon (15ml) , chopped.
- Red Pepper Flakes: 1/4 teaspoon (1.25ml) . Optional, for a little zing.
This is going to be a great Fish Dinner , I can feel it!
Seasoning Notes - Flavor Town, Population: You!
Spice it up! The essential spice combination here is simple: salt, pepper, garlic. But don't underestimate the power of fresh herbs! They bring that extra something to Fish Dinner Recipes .
Flavor enhancers and aromatics : The garlic is crucial here. Don't burn it! Cook it gently until fragrant. Red pepper flakes? Totally optional.
For quick fish recipes consider adding a pinch of cayenne pepper instead.
Quick substitution options : No fresh parsley? Dried will do in a pinch, but use less. Chives? Scallions work too.
Equipment Needed Keep It Simple!
Essential tools only:
- Large skillet: Non-stick or cast iron is your best bet.
- Fish spatula: This is a lifesaver for flipping delicate halibut fillet recipe without breaking it.
- Small saucepan: For the lemon herb butter sauce.
Common household alternatives:
Don't have a fish spatula? A thin, flexible spatula will work. No small saucepan? Use a small frying pan. The goal is to make some yummy healthy fish ! Honestly, you don't need fancy gadgets to create magic.
This halibut recipes are gonna be amazing. Just remember to keep it simple, keep it fresh, and have fun! Let's get cooking!
Seize the Seas with this Pan-Seared Halibut !
Oh my gosh, you have to try this easy halibut recipe . Honestly, if you’re looking for fish dinner recipes that are both impressive and quick, this is it.
I stumbled upon this method after attempting countless halibut fish recipes , and trust me, it’s a game changer. Forget slaving away in the kitchen, because this fish dinner is ready in under 30 minutes! Plus, it’s a healthy fish option that tastes like you spent hours on it.
It's perfect to get started in learning new Halibut Recipes !
Prep Steps: Your Mise en Place Power-Up!
First, get your ingredients ready. It's called mise en place , and it's a fancy way of saying 'get your stuff together'.
Chop your herbs, measure your spices, and pat your halibut fillets dry. Essential mise en place is having everything prepped before you start cooking.
It makes life SO much easier. This way, you won’t be scrambling while the halibut is searing. This helps if you need a Quick Fish Recipes .
Time saving organization tips : lay out your ingredients in the order you'll need them.
Let's Get Cooking: step-by-step Halibut Glory!
- Pat Dry and Season: Pat your 2 (6-ounce) halibut fillets completely dry and season both sides generously with salt and pepper. Seriously, don't skimp on the salt!
- Heat It Up: In a large skillet, heat 1 tablespoon olive oil and 1 tablespoon butter over medium high heat until shimmering, but not smoking.
- Sear Time: Place the halibut fillets in the hot pan. Cook for 3- 4 minutes per side. You're looking for that golden brown crust!
- Sauce It Up: In a small saucepan, melt 4 tablespoons butter over medium heat. Add 2 minced garlic cloves and cook for 30 seconds, until fragrant.
- Lemon Herb Magic: Remove from heat. Stir in 2 tablespoons lemon juice, 2 tablespoons parsley, 1 tablespoon chives, and 1/4 teaspoon red pepper flakes (if you're feeling spicy!).
- Plate and Drizzle: Transfer the pan seared halibut to plates. Spoon that glorious halibut with lemon butter sauce over the top.
Pro Tips: Secret Agent Cooking Skills
Want to take this halibut fillet recipe to the next level?
- Don't overcrowd the pan. Cook in batches if necessary for that perfect sear.
- Avoid overcooking! Halibut is delicate. The internal temperature should reach 130° F ( 54° C) . I usually check this with a thermometer!
- Honestly, a squeeze of extra lemon at the end? Chef's kiss! If you'd like more Fish Recipes Healthy , consider adding a side of steamed asparagus.
This easy halibut recipe is your new secret weapon for weeknight dinners. You can use it to create different Halibut Recipes for the whole family to enjoy!
Recipe Notes That'll Make You Say "Yum!"
Alright, let's talk about taking this Pan Seared Halibut to the next level! These are some tips that'll really make your dish shine. You know? It's all about the little things.
Serving Suggestions: Turn Your Plate Into a Masterpiece
Okay, so you've got this amazing Halibut with Lemon Butter . But how do you make it look amazing ? Start with a swirl of that lemon herb butter on the plate.
Then, place the Pan Seared Halibut right on top. A few sprigs of dill make it pop.
For sides, I'm obsessed with roasted asparagus. It's a classic. A simple quinoa salad also works a treat. For a full Fish Dinner , try creamy mashed potatoes.
Storage Tips: Keepin' It Fresh
Honestly, sometimes there are leftovers. If you want to store the rest of the Easy Halibut Recipe , pop it in the fridge.
Use an airtight container. It’ll be good for about two days. I wouldn’t freeze cooked halibut. It tends to get a bit weird and watery.
Reheating is easy. Just warm it gently in a pan with a bit of butter, or in the microwave, until heated through.
Variations: Spice It Up (Or Tone It Down!)
Wanna mix things up with these amazing Halibut Recipes ? Try adding a pinch of cayenne pepper to the lemon herb sauce.
It gives it a little kick. Feeling Mediterranean? Ditch the butter sauce for a tomato and olive tapenade. So delish!
To make it lighter, skip the butter sauce and go for a squeeze of fresh lemon. For ingredients swap, use Cod or Sea Bass instead of Halibut Fillet Recipe - reduce cooking time.
Use lime as alternative for lemon.
Nutrition Basics: Good for You and Delicious Too!
Healthy Fish is where it’s at. This Quick Fish Recipes give you a great meal, packed with protein and healthy fats.
Each serving is roughly 350 calories, 45g of protein, 20g of fat, and 2g of carbs. Hello, gains! Eating Fish Recipes Healthy is great for your heart and brain.
So, there you have it! Some little tips and tricks to make the best Fish Dinner Recipes . Cooking should be fun.
Don't be scared to experiment. This Easy Halibut Recipe will be your new favourite. Go for it!
Frequently Asked Questions
How do I know when my halibut is cooked through? I don't want to end up with a rubbery disaster!
Halibut is notoriously easy to overcook, turning it into something akin to an old shoe! The best way to check for doneness is to insert a fork into the thickest part of the fillet. If it flakes easily and is opaque throughout (no longer translucent), it's ready.
Remember, it will continue to cook slightly even after you take it off the heat, so erring on the side of slightly undercooked is better than overdoing it.
Can I use frozen halibut for these halibut fish recipes? Is it as good as fresh?
Absolutely, you can use frozen halibut! In fact, flash frozen halibut can sometimes be fresher than "fresh" halibut that's been sitting at the fish counter for a few days. Just be sure to thaw it completely in the refrigerator overnight before cooking, and pat it dry thoroughly before searing.
This removes excess moisture and helps achieve that lovely golden brown crust.
What's the best way to get a good sear on halibut? My fish always sticks to the pan!
Getting a good sear on halibut is all about moisture control and pan temperature. First, pat the halibut fillets very dry with paper towels seriously, be thorough! Then, make sure your pan is screaming hot before adding the fish. A combination of oil and butter helps prevent sticking and adds flavour.
Don't move the fish until it's formed a good crust, about 3-4 minutes per side.
How long can I store leftover cooked halibut? Is it safe to eat the next day?
Leftover cooked halibut can be stored in an airtight container in the refrigerator for up to 2-3 days. Make sure to cool it down as quickly as possible before refrigerating. Reheat gently in a pan or microwave until heated through. Always use your best judgement if it smells off, when in doubt, throw it out!
You don't want to risk a dodgy tummy after all your hard work.
I'm watching my calories, is halibut a healthy choice and can this be adapted into a lighter halibut fish recipes?
Halibut is an excellent choice for a healthy and delicious meal. It's packed with protein, low in fat, and a good source of essential nutrients. To make this recipe even lighter, you can reduce the amount of butter used in the sauce or substitute it with a drizzle of olive oil.
Serve with plenty of steamed vegetables or a fresh salad for a complete and guilt free meal, you could even add a squeeze more lemon!
What are some good side dishes to serve with pan-seared halibut? I'm looking for something that complements the delicate flavour.
Since halibut has a delicate flavour, you'll want sides that complement rather than overpower it. Roasted asparagus, a light quinoa salad, or creamy mashed potatoes (or cauliflower mash for a lighter option) are all excellent choices. A simple green salad with a lemon vinaigrette would also be lovely.
Think of it as choosing the perfect supporting act for your culinary headliner!
Panseared Halibut With Lemonherb Butter Sauce
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 20g |
| Fiber | 0g |
