Lowcarb Lasagna Soup All the Flavor None of the Guilt
Recipe Introduction
Quick Hook
Fancy some comfort food, yeah? How about diving into a bowl of low carb lasagna soup ? This isn't just any soup.
It has all the classic lasagna flavors and none of the carb guilt.
Brief Overview
Lasagna, that iconic Italian bake, now in soup form. This is super easy and should take around 45 minutes. This recipe will give you about 6 servings.
It’s a classic Italian soup recipes low carb, perfect for a family meal.
Main Benefits
This soup is a great way to get some extra protein. With about 30g per serving. It's an ideal meal for a chilly evening.
What makes this keto lasagna soup recipe stand out? The deliciousness.
Craving lasagna but watching your carbs? Let’s get to the ingredients!
What You'll Need: Soup Base
Let's start with the basics. We are going to make the keto lasagna soup base. You'll need 1 tbsp of olive oil.
We'll also need 1 lb of ground beef. You can use Italian sausage if you want a bit more zing.
Chop 1 medium yellow onion. Mince 2 cloves of garlic.
Spices are up next. 1 tsp each of dried oregano and basil. Half a tsp of dried thyme. A quarter tsp of red pepper flakes (optional).
These simple spices really elevate the low carb soup recipes .
Key Ingredients: Tomatoes and Broth
The foundation of our gluten-free lasagna soup is a can of crushed tomatoes (28 oz). We will add 4 cups of beef broth.
Low sodium is always a good shout. We will need a can of diced tomatoes (14.5 oz).
The Veggie Twist and Ricotta Topping
For a low-carb twist, grab 1 medium zucchini. Spiralize it or dice it. This is great for a zucchini noodle lasagna soup .
Alternatively Cauliflower rice may be used. Don't forget salt and pepper! We're almost there. For the topping, you’ll need 1 cup of ricotta cheese.
Some grated Parmesan (1/4 cup), fresh parsley (1 tbsp), garlic powder (1/4 tsp). Salt and pepper to taste. This is where that incredible flavour comes from! And there you have it! All ingredients for this easy low carb lasagna soup .
Let the cooking begin!
Alright, let's get cooking! We're diving into a low carb lasagna soup that's so comforting, you'll forget all about the noodles.
Think of it as a hug in a bowl, but without the carb coma. Let's do this!
Ingredients & Equipment
Okay, let's chat ingredients and gear. Honestly, you probably have most of this stuff already. No fancy chef skills needed. Just pure deliciousness.
Main Ingredients Breakdown
Here's what you'll need, measurements are key!
- Olive Oil : 1 tbsp (15 ml) . This is for sautéing.
- Ground Beef: 1 lb (454g) . Lean is fine, or Italian sausage, remove the casing.
- Yellow Onion: 1 medium , chopped (about 1 cup / 150g ). You know, the usual suspect for flavor.
- Garlic: 2 cloves , minced. Because everything's better with garlic.
- Dried Oregano: 1 tsp . Adds that classic Italian herb taste.
- Dried Basil: 1 tsp . More Italian goodness.
- Dried Thyme: 1/2 tsp . Earthy and yum.
- Red Pepper Flakes: 1/4 tsp (optional). For a little kick, if you're feeling feisty.
- Crushed Tomatoes: 1 (28 oz / 794g) can . Key for the soup base!
- Beef Broth: 4 cups (946ml) , low sodium if you can. Really boosts the flavour.
- Diced Tomatoes: 1 (14.5 oz / 411g) can , undrained. For texture and zing.
- Zucchini: 1 medium , spiralized or diced (about 2 cups / 250g ). This is our noodle sub, or you can use cauliflower rice .
- Salt and Pepper: To taste. Season like you mean it!
For the ground beef, look for a good color and not too much fat. Ground beef soup keto? Yes, please!
Seasoning Notes to elevate your Low Carb Lasagna Soup
Spice it up, buttercup! Oregano, basil, and thyme are your essential spice combinations here. They scream "lasagna" without the carbs.
A pinch of red pepper flakes adds a nice warmth, but feel free to skip it if you're spice averse. Garlic powder in the ricotta gives it a little something special too.
If you don't have fresh herbs, dried ones will do. Just remember that dried herbs are more potent, so use a bit less.
This really makes it an easy low carb lasagna soup
Equipment to get started
Honestly, keep it simple.
- Large Dutch Oven or Stockpot . Big enough to hold all the deliciousness.
- Spiralizer (optional). If you're doing the zucchini noodle thing.
- Mixing Bowl . For the ricotta magic.
Don't have a spiralizer? No worries. Just dice the zucchini. Seriously, zucchini noodle lasagna soup is about the taste, not the perfect noodle shape.
Alright, let's get cooking! We're diving into a low carb lasagna soup that's so comforting, you'll forget all about the noodles.
Think of it as a hug in a bowl, but without the carb coma. Let's do this! You know? It's like the perfect keto lasagna soup for a chilly evening.
Honestly, nothing beats a good italian soup recipes low carb ! I stumbled upon this idea when I was craving lasagna, but didn't want all the carbs.
Cooking Method: Unleashing the Lasagna Magic
Craving lasagna but watching your carbs? This hearty and flavorful low carb lasagna soup is the answer! It's like a warm, cozy embrace from Nonna herself! Let's make some magic.
Prep Steps: Your Mise en Place Mission
First up, the essential mise en place . It sounds fancy, but it just means getting everything ready before you start.
It’s like prepping your paintbrushes before you start painting. Chop your 1 medium yellow onion (that's about 1 cup / 150g ) and mince those 2 cloves garlic .
If you are going with zucchini noodles, give 1 medium zucchini a whirl with your spiralizer (about 2 cups / 250g ).
This recipe also works great with cauliflower rice lasagna soup , if you prefer!
For time saving, measure out all your spices into a small bowl. And a quick safety reminder, watch those fingers when chopping! Honestly, I've nicked myself more times than I care to admit.
step-by-step Process: Simmering to Perfection
- Brown the meat: Heat 1 tbsp (15 ml) olive oil in your large pot. Add 1 lb (454g) ground beef and cook until browned. Drain off the grease - nobody likes greasy soup!
- Sauté Aromatics: Add the onion and cook until it's softened, about 5 minutes . Then, toss in the garlic, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp dried thyme, and 1/4 tsp red pepper flakes and cook for 1 minute until you can smell all that goodness.
- Tomatoes & Broth: Stir in 1 (28 oz / 794g) can crushed tomatoes , 1 (14.5 oz / 411g) can diced tomatoes , and 4 cups (946ml) beef broth . Bring it to a simmer.
- Simmer Time: Reduce the heat, cover, and simmer for 20- 30 minutes . This is where the magic happens and the flavors meld.
- Zucchini Time: Add the zucchini noodles (or cauliflower rice!) and cook for 5- 7 minutes until they're tender crisp. You can find plenty of low carb soup recipes that let you easily sub in those veggies.
- Ricotta Time: Mix your 1 cup (226g) ricotta cheese, 1/4 cup (25g) grated Parmesan cheese, 1 tbsp chopped fresh parsley, and 1/4 tsp garlic powder in a bowl. You know, for that creamy ricotta topping for soup .
- Serve it up: Ladle the easy low carb lasagna soup into bowls. Top with a dollop of that delicious ricotta mixture. Now, enjoy!
Pro Tips: Level Up Your Soup Game
Don't skip browning the meat. It adds so much flavour! And give it time to simmer, the longer it simmers, the better.
Avoid overcooking the zucchini; nobody wants mushy noodles. Wanna get ahead? You can prep the soup base a day in advance.
Just hold off on adding the zucchini until you're ready to serve. This is a great gluten-free lasagna soup option if you keep an eye on the ingredients.
Alright, let's get cooking! We're diving into a low carb lasagna soup that's so comforting, you'll forget all about the noodles.
Think of it as a hug in a bowl, but without the carb coma. Let's do this!
Recipe Notes: Making it Your Own
Honestly, every recipe is just a starting point. These notes are here to help you tweak this keto lasagna soup and make it perfect for you .
I've made this soup so many times, and I've learned a few tricks along the way!
Serving it Up: Plating Like a Pro
How you plate your food matters! Ladle that low carb lasagna soup into a nice bowl. A swirl of cream and a sprinkle of fresh parsley makes it look extra fancy.
A side of low-carb garlic bread (almond flour, anyone?) is also a winner! I like to serve mine with a crisp green salad.
The acidity cuts through the richness of the soup.
Storing Like a Boss: Keeping it Fresh
Got leftovers? Lucky you! This easy low carb lasagna soup keeps well.
- Refrigerate in an airtight container for up to 3-4 days .
- For longer storage, freeze in individual portions. It will last up to 3 months . I use freezer bags for easy storage.
- Reheat gently on the stovetop or in the microwave.
Variations: Making it Different Every Time
Want to mix things up?
- Dietary Adaptation: For a gluten-free lasagna soup , just ensure your broth is gluten-free. Easy peasy!
- Seasonal Ingredient Swaps: Swap the zucchini for butternut squash in the autumn. This adds a lovely sweetness.
- Zucchini noodle lasagna soup is a good option if you want to add a bit more fibre to the recipe.
Nutrition Basics: Fueling Your Body
Okay, let's talk numbers. This low carb lasagna soup recipe is packed with protein and healthy fats. Per serving, you're looking at roughly 350 calories , 30g of protein , 20g of fat , and about 7g of net carbs .
Remember, these are estimates!
I find it so satisfying knowing I am eating something delicious and also good for me. And for a ground beef soup keto recipe, you will certainly feel full without breaking the macros.
Honestly, this low carb lasagna soup is a game changer. It's comforting, delicious, and totally guilt free. Don't be afraid to experiment and make it your own. You got this! Give it a try!
Frequently Asked Questions
Is this low carb lasagna soup really low carb? I'm watching my waistline, you know!
Absolutely! This recipe swaps traditional lasagna noodles for zucchini noodles or cauliflower rice, drastically reducing the carb content. However, keep in mind that the exact carb count will depend on the specific ingredients you use, so double check those labels, mate!
Think of it as a lighter, brighter, and far less guilt inducing take on a beloved classic.
Can I make this low carb lasagna soup ahead of time? I'm all about meal prep, innit!
You bet! This soup is actually even better the next day, as the flavors have more time to meld together. Store it in an airtight container in the fridge for up to 3-4 days. Just keep the ricotta topping separate and add it when you're ready to serve to prevent it from getting watery.
It's like a fine wine; it just gets better with age!
What if I don't have zucchini? Are there any other good swaps I can use in my low carb lasagna soup?
No worries, substitutions are your friend! Cauliflower rice is a fantastic alternative, offering a similar texture without the carbs. You could also use sliced bell peppers or even mushrooms for extra vegetables. Think of it as putting your own spin on a classic, like adding a cheeky twist to a Shakespearean play!
Help! My low carb lasagna soup is too watery! How can I thicken it up a bit?
A few things can help! First, simmer the soup uncovered for a bit longer to allow some of the liquid to evaporate. Alternatively, you can stir in a tablespoon of tomato paste, or even a small amount of xanthan gum for a truly low-carb solution.
Just be careful not to overdo it with the xanthan gum a little goes a long way, like adding just a dash of spice to a curry!
Can I freeze this low carb lasagna soup? I love batch cooking!
Good on you for being so organised! Yes, you can absolutely freeze the soup. However, the ricotta topping doesn't freeze well, as it can become grainy. It's best to freeze the soup base on its own and then make a fresh batch of ricotta topping when you're ready to eat it.
It's like having a box set ready to go, just waiting for the perfect night in!
I'm not a fan of ricotta. What else can I use as a topping for my low carb lasagna soup?
No problem at all! You could try a dollop of creamy mascarpone cheese for a richer, slightly sweeter flavour. A swirl of heavy cream or even a sprinkle of shredded mozzarella or Parmesan cheese also works nicely.
Get creative and find a topping that tickles your fancy, just like choosing your favourite toppings for a Sunday roast!
Lowcarb Lasagna Soup All The Flavor None Of The
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 3g |
