Loaded Fattoush Salad a Mediterranean Crunchfest

Recipe Introduction

Quick Hook

Ever crave a salad that's anything but boring? This Loaded Fattoush Salad recipe is your answer! It’s bursting with Mediterranean flavors.

Honestly, have you ever had a Fattoush Salad recipe that made you actually excited about salad?

Brief Overview

Fattoush is a traditional Lebanese salad , packed with vibrant veggies and crispy pita chips. This version? It's next level. It is an easy salad recipe , and takes around 25 minutes to throw together, yielding about four servings.

This Mediterranean salad will be your new go-to.

Main Benefits

This chickpea salad recipe is full of protein and fiber. The recipe is packed with veggies, making it a nutritious and delicious choice for a light lunch or side dish.

It makes for perfect healthy lunch ideas ! This Loaded Fattoush salad recipe is special because it's a complete meal.

Ready to dive in?

Alright, let’s get cracking on this Fattoush salad recipe ! Let's make Pita chip salad .

What’s So Special About this Loaded Fattoush Salad?

Seriously, this ain't your grandma’s Fattoush salad recipe . We’re talking crispy pita, creamy feta, and a dressing so tangy it’ll make your taste buds sing.

This Vegan Fattoush Salad variation is simply amazing.

Making the Best Dressing: Tangy Heaven

The dressing makes or breaks a Fattoush salad . This Fattoush dressing recipe is my secret weapon. It's all about balancing that lemon juice with sumac and pomegranate molasses.

Don't skip the fresh garlic!. It's what separates great summer salad recipes from the boring ones.

Ingredients & Equipment for the Ultimate Loaded Fattoush Salad

Alright, let's talk ingredients for our Loaded Fattoush Salad Fattoush Salad . This isn't just any salad; it's a party in your mouth! Get ready for some serious flavour.

Main Ingredients: The Stars of the Show

• Extra virgin olive oil: 2 tablespoons (30 ml) for the pita chips, plus 2 tablespoons (30 ml) for the dressing. Look for a good quality oil. It should smell fruity and fresh.
• Pita bread: 2 pieces . Day-old pita works great.
• Fresh lemon juice: 2 tablespoons (30 ml). Squeeze it yourself; bottled stuff just isn't the same.
• Sumac: 2 teaspoons , plus more for garnish. Sumac is a must have.
• Pomegranate molasses: 1 teaspoon (5 ml). Tangy and sweet.
• Salt: 1/4 teaspoon . Use sea salt for the best flavour.
• Garlic: 2 cloves , grated. Freshly grated is key.
• English cucumber: 1 cup sliced (approx. 240 ml).
• Cherry tomatoes: 1 cup halved (approx. 240 ml).
• Cooked chickpeas: 1/2 cup (approx. 120 ml).
• Radish: 1/4 cup thinly sliced (approx. 60 ml).
• Red onion: 1/4 cup thinly sliced (approx. 60 ml).
• Lettuce: 4 cups chopped (approx. 950 ml).
• Feta cheese: 1/4 cup crumbled (approx. 60 ml).
• Fresh mint leaves: 1/4 cup torn (approx. 60 ml).

Seasoning Notes: Adding that Zing

Sumac is the essential spice. It gives that lemony zing. Pomegranate molasses adds sweetness and depth. Don't skip the fresh garlic.

It makes all the difference. No sumac? Lemon zest is a close sub. Seriously!

Equipment Needed: Keep it Simple

• Baking sheet. Gotta toast those pita chips!
• Wire rack. Not essential, but it helps keep the pita crispy.
• Large serving bowl. Obvs!
• Whisk. For the dressing.
• Oven preheated to 400° F ( 200° C)

That’s it! Nothing too fancy. Time to get cooking. This Fattoush salad recipe is about to become your go-to! Enjoy this Mediterranean salad full of vibrant flavors.

Don't forget it's a wonderful Vegan Fattoush Salad option if you skip the feta, making it perfect for healthy lunch ideas ! Get ready to enjoy this Easy salad recipe .

Cooking Method for the Ultimate Loaded Fattoush Salad

Let's talk about how to actually make this incredible Loaded Fattoush Salad . Seriously, this isn't just any salad. It's a flavour bomb! I remember the first time I tried Fattoush salad recipe at a friend's barbeque.

It was instant love!

Prep Like a Pro: Your Mise en Place

First, get organised. This is essential for success. Chop all your veggies. Get your dressing ingredients ready. Having everything prepped saves so much time.

Honestly, it’s the key to stress free cooking. Watch your fingers while chopping, yeah?.

The step-by-step: Salad Nirvana Achieved

Here's how to bring it all together:

1. Pita Power: Preheat your oven to 400° F ( 200° C) .
2. Golden Chips: Brush pita with olive oil. Bake for about 10 minutes , flipping halfway. Aim for golden and crispy.
3. Zingy Dressing: Whisk together olive oil, lemon juice, sumac, pomegranate molasses, salt, and garlic in a bowl.
4. Veggie Toss: Add cucumber, tomatoes, chickpeas, radish, and red onion to the dressing. Toss to coat. I love using chickpea salad recipe in my salads, they are so good and flavorful!.
5. Lettuce & Chips: Gently add lettuce and toasted pita pieces.

Pro Tips for Fattoush Fame

Want to elevate your Loaded Fattoush Salad Fattoush Salad game?

• Crispy Pita is King: Don't overcrowd the pita on the baking sheet. This ensures maximum crispiness.
• Dress at the Last Minute: Add the lettuce and pita right before serving. No one likes a soggy salad, right?
• Avoid over dressing, for the love of Mary Berry! A light coating of the zesty Fattoush dressing recipe is all you need to enhance the flavors without making the salad soggy.

Honestly? Mastering the art of the Mediterranean salad is easier than you think! It's all about fresh ingredients and a killer dressing.

This recipe is great for a Healthy lunch ideas . Give it a go and let me know what you think.

This Easy salad recipe is all you need for summer.

Recipe Notes That'll Make You a Fattoush Rockstar

Right, so you're about to tackle this Loaded Fattoush Salad Fattoush Salad , and honestly, I'm excited for you! Let's just cover a few bits and bobs before you dive in, yeah? These are my notes on things that I've learned, which is why I wrote a Fattoush salad recipe for you in the first place.

We all started somewhere. I once set fire to toast...so, take my word when I say this is dead easy and one of my best Summer salad recipes .

Serve it Up Like a Pro

Forget limp lettuce and sad-looking plates! Plating and presentation is where it's at. I like to pile the salad high and then generously crumble the feta on top.

Don't be shy with the sumac dusting either it looks pretty and tastes divine.

For complementary sides , think grilled halloumi skewers. They add a bit of protein. A glass of chilled rosé is always a good idea.

Who wants a Mediterranean salad without a mediterranean drink? This dish could be a Lebanese salad at the finest restaurant.

Stash it Right, Eat it Later

So, about leftovers. If you're lucky enough to have any: Refrigeration is your friend. Keep the Fattoush dressing recipe separate from the salad until you're ready to eat, or it'll go all soggy and no one wants that.

This salad is not great frozen, I'll be real with you. For a great Easy salad recipe , it's always best to make fresh.

I haven’t tried freezing it, and wouldn’t recommend it. For reheating , this is best served cold to enjoy the crispy lettuce.

Switch it Up, Make it Yours

Fancy a change? Totally get it.

Want to make it vegan ? No worries, just ditch the feta or find a vegan alternative. Bam! Done. Also, a great Vegan Fattoush Salad will use toasted almonds or pine nuts to replace the cheese flavour.

If you are on the fence, try my Chickpea salad recipe , it tastes great!

Seasonal ingredient swaps are where it's at, too. In winter, try adding roasted butternut squash for sweetness. Dietary adaptations are easy, and you can always go lighter on the bread to lower carbs.

Nutrition Nuggets

I'm no dietician, but basically this salad is packed with goodness. We are talking vitamins from the veg, protein from the chickpeas, and healthy fats from the olive oil.

Healthy lunch ideas are my bread and butter (or lettuce and chickpeas!). It's nutrition that’s delicious and keeps you full.

Right, that's it from me! Go make this salad, have fun with it, and don't stress. Cooking should be enjoyable, not a chore. You got this!