Grilled Mediterranean Seafood Skewers

Alright, let's dive into something truly scrumptious! Ever find yourself craving that taste of the Mediterranean sun? What if I told you that perfect summer meal is ready in under an hour? We're talking Grilled Mediterranean Seafood Skewers !

Grilled Seafood Skewers: A Taste of the Med

These skewers aren't just food; they're a journey. imagine yourself on a greek island. you are enjoying the freshest seafood dish recipes .

These are inspired by the classic mediterranean diet. they're a celebration of simple ingredients.

These skewers are dead easy to make. they need about an hour total. 20 minutes is prepping, 30 minutes of marinating.

The actual grilling? just 10- 12 minutes! this recipe makes about four servings. it's perfect for a cozy seafood dinner with friends.

Why You'll Love This Recipe

Honestly, these healthy seafood recipes grill are good for you. all the nutrients from the sea. they are packed with protein and flavour.

The lemon and herbs bring a freshness that's just divine.

Picture this: you're having a garden party. the sun is shining. these skewers will be the star of the show.

Grilling seafood shrimp on the bbq. it’s that kind of recipe. plus, these really are some of the best shrimp dinner recipes going! and you could even use recipe with cooked shrimp you already have!

Let's Talk Ingredients

So, what are we putting on these beauties? of course you need seafood shrimp ! also, some lovely firm swordfish and sweet scallops.

Then red and yellow peppers, some red onion, and juicy cherry tomatoes. all are threaded onto skewers and coated in that delicious marinade.

The star is lemon herb seafood recipe .

Ready to get grilling?

Alright, let's get this show on the road! we are talking grilled mediterranean seafood skewers . this ain't your nan's fish and chips, that's for sure.

It's seafood recipes taken to the next level. think sunny beaches and happy taste buds.

Ingredients & Equipment: Setting the Stage for Flavor

Honestly, getting the right ingredients and gear? Crucial. It's like having the right tools to build a shed. You wouldn't try it with just a butter knife, would you?

Main Ingredients: The Stars of Our Seafood Dish Recipes

These measurements are your best friends. Get them right for best shrimp dinner recipes .

• Olive Oil (Extra Virgin): ¼ cup (60 ml) . Good quality matters here. It's the base of flavour.
• Lemon Juice (Freshly Squeezed): ¼ cup (60 ml) . Bottle stuff? Nah, squeeze those lemons like you mean it!
• Garlic (Minced): 2 cloves (about 2 teaspoons). Don't be shy!
• Fresh Oregano (Chopped): 1 tablespoon (or 1 teaspoon dried ). Fresh is fab, but dried will do in a pinch.
• Fresh Thyme (Chopped): 1 tablespoon (or 1 teaspoon dried ). Same as oregano.
• Lemon Zest: 1 teaspoon , finely grated. Adds a zesty punch!
• Salt: ½ teaspoon . A pinch more if you're feeling salty.
• Black Pepper: ¼ teaspoon , freshly ground. Pre-ground? Urgh, no.
• Red Pepper Flakes (Optional): ¼ teaspoon . For a bit of oomph !
• Large Shrimp (Peeled and Deveined): 1 pound (450g) . Fresh is best, obvs. Make sure they smell clean, not fishy. That means they're past their prime! This is essential for good seafood shrimp .
• Swordfish or Tuna (1 inch cubes): 1 pound (450g) . Swordfish should be firm and moist. Tuna? Look for a nice, deep red colour. This is one of the best seafood dinner you can do.
• Sea Scallops: 1 pound (450g) . Dry-packed are the way to go! They sear better.
• Red Bell Pepper (1 inch pieces): 1 . Adds sweetness and colour.
• Yellow Bell Pepper (1 inch pieces): 1 . More of the same, but yellow!
• Red Onion (Wedges): 1 . For a bit of bite.
• Cherry Tomatoes: 1 pint . Pop 'em on the skewers for juicy bursts of flavour.

Seasoning Notes: Spice It Up, Buttercup!

These spices are the key to that Mediterranean vibe. Think sunshine in a bowl. This is a lemon herb seafood recipe done right.

• Oregano & Thyme: The backbone of the Mediterranean diet seafood flavour. It's a classic combo for a reason!
• Lemon Zest & Juice: Brightens everything up and cuts through the richness of the seafood.
• Red Pepper Flakes: Adds a touch of heat. Not essential, but it's nice to have a healthy seafood recipes grill with a little kick.
• Substitution Options: No oregano? Use marjoram. No thyme? Rosemary works.

Equipment Needed: Keep It Simple, Stupid

Don't need a fancy kitchen for this! Summer grilling recipes seafood are all about ease.

• Grill (Gas or Charcoal): Gas is easy, charcoal gives that smoky flavour. I prefer charcoal, hands down.
• Mixing Bowl: For the marinade.
• Whisk: To combine the marinade ingredients.
• Cutting Board & Knife: For chopping veggies and fish.
• Skewers (Wooden or Metal): Wooden? Soak them in water for 30 minutes to prevent burning.

Honestly, if you don't have a grill, a grill pan will do. just get that bad boy nice and hot! you can make this a recipe with cooked shrimp by adding pre-cooked shrimp to the skewers.

Alright, let's dive into the secret to killer grilled mediterranean seafood skewers . honestly, this is one of my go-to seafood dinner recipes.

You know? it's dead easy but feels proper fancy. it's one of the best shrimp dinner recipes i have, and a great seafood dish recipe .

Getting Your Ducks in a Row: Prep Like a Pro

First things first, mise en place , darlings! that means everything in its place. chop your veg, measure out your spices.

It seriously makes the whole cooking gig smoother. for these seafood recipes , i like to use those little prep bowls.

Makes me feel like a proper chef! and you have to soak wooden skewers in water for at least 30 minutes .

Seriously, don't skip this. nobody wants a flaming kebab stick.

Grilling Like a Boss: step-by-step

Right, let's get down to the nitty gritty.

1. Whip up the marinade: Whisk together ¼ cup olive oil, ¼ cup lemon juice, 2 cloves minced garlic, 1 tablespoon chopped oregano, 1 tablespoon thyme, 1 teaspoon lemon zest, ½ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon red pepper flakes (if you fancy a bit of a kick).
2. Marinate like you mean it: Chuck in your 1 pound shrimp, 1 pound swordfish, and 1 pound scallops. Give it all a good toss, and bung it in the fridge for at least 30 minutes , or up to 2 hours .
3. Skewer Time! Thread your marinated seafood shrimp along with 1 diced red bell pepper, 1 diced yellow bell pepper, 1 sliced red onion, and 1 pint cherry tomatoes.
4. Get that grill hot! Preheat your grill to medium high heat.
5. Grill to Perfection: Place skewers on the grill, and cook for 3- 4 minutes per side. You want the shrimp pink and opaque, the swordfish cooked through to an internal temperature of 145° F ( 63° C) , and the scallops seared but still tender.
6. Serve and enjoy! Boom! Get them off the grill and straight onto plates.

Secret Weapon Pro Tips

Honestly, the secret is not overcrowding the skewers. give everything a bit of breathing room for even cooking. also, don't overcook the seafood! it goes rubbery in seconds, and nobody wants that.

I have had this happen more times than i care to admit. these are healthy seafood recipes grill, and can be customized for the mediterranean diet seafood , or the summer grilling recipes seafood .

And don’t forget that the lemon herb seafood recipe is so fresh.

Alright, let’s chat about those final touches. You know, the bits that take seafood recipes from "meh" to "OMG, I need this again!"

Recipe Notes

Let's make these Grilled Mediterranean Seafood Skewers unforgettable. These seafood recipes are just a springboard for your creativity. Seriously!

Serving them up Right

Presentation matters. Honestly, it does. Think about vibrant colours. Pile those skewers on a platter with some fresh lemon wedges.

A sprinkle of extra herbs? yes, please! i also love serving these with a simple quinoa salad or some crusty bread to soak up all those lovely juices.

This seafood dish recipes are enhanced by pairing it with chilled white wine, or even a refreshing glass of iced tea.

Storing Secrets

Got leftovers? Lucky you! Pop those skewers in an airtight container. They'll happily chill in the fridge for up to two days.

Freezing? Not really recommended. The seafood can get a bit rubbery. Reheating is best done gently. A low oven or a quick zap in the microwave.

Spice it up or Swap it out

Want to mix things up? Of course, you do! For a spicier kick, add a pinch of cayenne to the marinade.

Don't like oregano? basil works a treat. want it veggie? swap the seafood for chunks of halloumi or some grilled courgette.

I found that prawns instead of seafood shrimp can be very delicious. for all types of best shrimp dinner recipes , remember not to overcook the recipe with cooked shrimp.

Nutrition Know How

Let's keep it simple. each serving of these skewers is packed with protein. we are talking 40g! plenty of goodness from the mediterranean diet seafood .

Also, it's relatively low in carbs. win-win! it comes to be one of the most healthy seafood recipes grill . plus, you're getting those healthy fats from the olive oil.

These summer grilling recipes seafood are a fantastic source of lean protein and essential nutrients.

So there you have it. all the insider tips to make these grilled mediterranean seafood skewers your own. don't be afraid to experiment and have fun.

Get out there and make some magic happen in the kitchen. you can do it!