Egg Roll in a Bowl a Weight Watchers Dream

Recipe Introduction

Quick Hook

Fancy a weight watchers egg roll in a bowl that actually tastes good? Honestly, who doesn't love a good egg roll? But all that deep fried stuff? Not so much.

This recipe gives you all the flavour, none of the guilt, and it is blooming delicious. It's a flavour explosion in a bowl, with a hint of ginger and sesame that'll keep you coming back for more.

Brief Overview

This dish is basically a deconstructed egg roll , originating from the desire to enjoy the classic flavours without the unhealthy frying.

It's super easy and quick, taking about 35 minutes tops. The recipe makes 4 servings. Perfect for a speedy weeknight dinner!

Main Benefits

This recipe is not only tasty but also packs a punch of protein and veggies. You end up with an egg roll in a bowl healthy and full of goodness.

This skinny egg roll in a bowl is perfect for when those Chinese takeout cravings hit but you're trying to be good.

What makes it special? Well, it's just so darn satisfying and versatile.

Let's Talk Ingredients for your weight watchers egg roll in a bowl recipe

For this weight watchers egg roll in a bowl recipe , you'll need a few simple bits and bobs. Starting with the meaty element, you can use 454g of either ground turkey or lean ground pork depending on your preference.

I have had success with both!. I generally use turkey as it means I can keep track of my ww egg roll in a bowl points .

The aromatics are key, so grab 1 chopped onion, 2 minced garlic cloves and 1 teaspoon of grated fresh ginger.

A touch of heat from 1/2 teaspoon of red pepper flakes is optional if you're feeling brave. Then you're on to the good stuff of this egg roll in a bowl !, a 397g bag of coleslaw mix.

Oh, and don’t forget 227g can of sliced water chestnuts for that satisfying crunch. Finally, a garnish of 2 sliced green onions adds a fresh finish.

The coleslaw mix is the base of our low carb egg roll in a bowl , so it does a lot of the heavy lifting.

That Amazing Egg Roll in a Bowl Sauce

Now, let's talk sauce for our ground pork egg roll in a bowl . It is what brings all the elements together!.

You'll need 60 ml low-sodium soy sauce, 30 ml rice vinegar, 15 ml sesame oil, 15 ml honey (or maple syrup if you're vegan), 5 ml cornstarch, and 30 ml water.

Honestly, that little bit of sesame oil is what makes it sing .

You know what's great about this recipe? You can totally customize it to your liking. Egg roll in a bowl variations are endless.

Prepping and Cooking: Easy as Pie!

This deconstructed egg roll is a breeze to whip up. First, whisk together all the sauce ingredients in a small bowl.

Then, heat 15 ml olive oil in a large skillet or wok. Sauté the onion for 3- 5 minutes, then add the garlic, ginger, and red pepper flakes for another minute until fragrant.

Alright, let's chat about what you'll need for this amazing Weight Watchers egg roll in a bowl recipe. Honestly, it's all pretty straightforward, nothing too fancy.

You know, the kind of stuff you probably already have lurking in your fridge and cupboards. This deconstructed egg roll is all about easy, healthy eating, so let's keep the ingredients list simple, yeah?

Ingredients & Equipment

Right, grabbing your ingredients is like gathering your troops for a flavor battle. This ain't just cooking; it's a mission! Let's break down what you need to make the magic happen with this low carb egg roll in a bowl .

Main Ingredients

• Olive oil: 1 tablespoon ( 15 ml ). Go for good quality. You know, the stuff that smells like sunshine.
• Ground turkey (or lean pork): 1 pound ( 454g ). Quality matters. Look for the pinkest, freshest stuff, you know? This dish really shines as a ground pork egg roll in a bowl , but don't sleep on turkey as your egg roll bowl ground turkey base!
• Onion (finely chopped): 1 medium onion (about 1 cup ). Any onion will do, innit?
• Garlic: 2 cloves , minced. Fresh is always best.
• Fresh ginger: 1 teaspoon , grated. Adds a little zing.
• Red pepper flakes (optional): 1/2 teaspoon . For those who like a bit of a kick.
• Coleslaw mix: 1 (14-ounce) bag ( 397g ). Get the pre-shredded stuff, save yourself some hassle.
• Water chestnuts (drained and sliced): 1 (8-ounce) can ( 227g ). Adds a nice crunch.
• Green onions: 2 , thinly sliced. For garnish and extra flavor.

Seasoning Notes

Spices are the secret sauce, well kinda. Let's talk about 'em.

• Soy sauce (low-sodium): 1/4 cup ( 60 ml ). Crucial for that umami flavor.
• Rice vinegar: 2 tablespoons ( 30 ml ). Adds a nice tang.
• Sesame oil: 1 tablespoon ( 15 ml ). A little goes a long way.
• Honey (or maple syrup): 1 tablespoon ( 15 ml ). Balances the flavors. Agave is also a great subsitution to make it vegan.
• Cornstarch: 1 teaspoon ( 5 ml ). Thickens the sauce.
• Water: 2 tablespoons ( 30ml ). Mix it all together!

Want it spicier? Throw in some sriracha. Need more sweetness? Honey's your best mate. Can't find rice vinegar? White wine vinegar works in a pinch.

These essential spice combinations give our weight watchers egg roll in a bowl recipe the proper flavor lift.

Equipment Needed

Right, let’s talk about what pots and pans you’ll need. You don’t need the whole kitchen, just a few essentials.

• Large skillet or wok. For stir frying all the goodies.
• Cutting board. To chop those veggies.
• Chef's knife. A good knife makes all the difference, you know?
• Small bowl. For mixing the sauce.

Honestly, that's it. Nothing too scary, eh? This whole weight watchers egg roll in a bowl thing is about making life easier, and tastier, of course.

So, gather your bits and bobs, and let's get cooking. This is going to be amazing!

Cooking Method: Stir Frying Your Way to a Weight Watchers Egg Roll in Bliss!

Okay, love. Let's talk about stir frying . This ain't your nan's Sunday roast, alright? Stir frying is all about speed, flavour, and a little bit of wok wizardry.

We're aiming for that perfect egg roll in a bowl healthy vibe, quick, easy, and full of goodness.

Prep Steps: Your Mise en Place Mission

Honestly, getting your mise en place sorted is half the battle. Chop your onion and garlic. Grate your ginger. Get your coleslaw mix ready.

Slice those water chestnuts, yeah?. Measure out all your sauce ingredients. It's like prepping for a good ol' garden party a little bit of effort upfront means smooth sailing later.

This deconstructed egg roll is all about fast cooking, so have everything ready to rock and roll.

• Time Saving Tip : Buy pre-shredded coleslaw mix. Seriously, it's a lifesaver.
• Safety Reminder: Be careful with that knife, yeah? Don't want any kitchen mishaps.

Stir Fry Secrets: A step-by-step Affair

Right then, let's get down to brass tacks with your low carb egg roll in a bowl .

1. Whisk together soy sauce, rice vinegar, sesame oil, honey (or maple syrup), cornstarch, and water.
2. Heat olive oil in a large skillet over medium high heat . Add onion and cook 3- 5 minutes .
3. Add garlic, ginger, and red pepper flakes (if using) and cook for 1 minute .
4. Add ground turkey or pork, cook until browned. Drain any grease. A egg roll bowl ground turkey version is awesome!
5. Stir in coleslaw and water chestnuts. Cook 3- 5 minutes .
6. Pour in the sauce and simmer until thickened, about 1- 2 minutes .
7. Stir in sliced green onions, serve immediately and enjoy your skinny egg roll in a bowl .

Pro Tips: Elevate Your Egg Roll Game

• Expert Technique : Don't overcrowd the pan. Cook in batches if needed for even browning.
• Common Mistake : Overcooking the coleslaw. We want it slightly softened, not mushy. And that's key to a ww egg roll in a bowl points friendly meal!.
• make-ahead Option : You can chop the veggies a day ahead. Honestly, it's such a time saver if you ask me!.

Hey, before I forget! Did you know that stir frying is actually one of the healthiest cooking methods? It helps retain nutrients because of the short cooking time.

Plus, it's a brilliant way to create healthy asian recipes . Speaking of healthy, this weight watchers egg roll in a bowl recipe is a total winner.

It’s all the good stuff, none of the guilt! Loads of egg roll in a bowl variations to play with too.

You can even use ground pork egg roll in a bowl if turkey ain't your thing. Happy Cooking!

Recipe Notes for the Perfect Weight Watchers Egg Roll in a Bowl

Right then, let's talk shop about this amazing weight watchers egg roll in a bowl recipe . Honestly, it's so simple, even I can't mess it up and that's saying something! This recipe is based on ground turkey egg roll in a bowl filling.

It’s like your favourite Chinese takeaway, but healthy and guilt free. We are going to explore egg roll in a bowl variations !

Plating Like a Pro and Perfect Pairings

Let's get fancy. Think about your presentation. Serve your skinny egg roll in a bowl in a proper bowl for a start.

A nice, deep bowl works wonders. Sprinkle some extra green onions on top makes it look all cheffy, doesn't it?

For sides, keep it light. Cucumber salad is banging. A cup of light broth is also great with this deconstructed egg roll .

As for drinks? Iced green tea is a winner. You can also chose a bottle of beer like a Corona for a good time.

Storage Savvy: Keeping it Fresh

Right, leftovers. What you don't eat, stick it in an airtight container in the fridge. It'll be good for about 3-4 days. Honest!

Freezing? Yeah, you can , but the veggies might get a bit soggy when you defrost it. But, if you must, portion it out first.

Reheating is easy: microwave or back in the skillet. Sorted! Just make sure it's piping hot all the way through.

Switch It Up: Variations Galore

Fancy a change? Go veggie! Use plant based mince instead of meat. Tastes just as good, promise. If you want you can try a low carb egg roll in a bowl .

Seasonal swaps? In winter, add some shredded Brussels sprouts or kale. Summer? Some fresh bell peppers give it a nice kick.

Make a ground pork egg roll in a bowl if you fancy a change!

Nutrition Nuggets: Goodness Inside

Let's talk numbers (roughly!). Each serving is around 250-300 calories. Not bad, eh? Plus, it's packed with protein and veggies.

Making the egg roll in a bowl healthy . Remember points? This could be a low-point meal for the ww egg roll in a bowl points , depending on your plan.

A healthy asian recipes for sure

It's a winner for healthy eating.

So there you have it! All the tips and tricks you need to make this weight watchers egg roll in a bowl recipe your own.

Get in the kitchen and give it a go!