Crispy Chicken Flautas with Creamy Avocado Dip
Recipe Introduction
Quick Hook
Fancy some crispy, rolled up goodness? These flautas are pure comfort food. Honestly, have you ever met anyone who doesn't love Mexican food recipes authentic ? These are packed with flavour!
Brief Overview
Chicken flautas are a staple mexican dish , originating as a simple yet satisfying street food. this easy chicken flautas recipe is straightforward.
It takes about 50 minutes. this will make 6 servings.
Main Benefits
One of the best things is how easy it is to adapt this recipe. the chicken flautas are great for a casual get-together.
Plus, chicken is lean protein, making these a reasonably healthy treat.
Ready to dive into this crispy chicken tacos adventure? Okay, awesome. We are going to start with what you need. These are not just fried chicken tortillas .
Next, you will also need to make an avocado dip recipe . It's a must have with these rolled tacos recipe !
Ingredients & Equipment for Crispy Chicken Flautas
Alright, so you're ready to make some proper floutas ? wicked! let's talk about what you'll need to nail this easy chicken flautas recipe .
Seriously, even if you're a bit rubbish in the kitchen, you can pull this off.
Main Ingredients
- Chicken breasts: 1.5 lbs (680g) . Look for chicken that's pink and plump, not grey. Trust me.
- Olive oil: 1 tablespoon (15ml) . Extra virgin is bougie, but any will do.
- Yellow onion: 1 medium (1 cup/150g) , finely chopped. No one likes big chunks of onion.
- Garlic: 2 cloves (1 teaspoon/5g) , minced. Jarred stuff is fine if you're lazy. I won't judge.
- Taco seasoning: 1 packet (1 ounce/28g) . Loads available in Tesco and Sainsbury's!
- Chicken broth: 1/2 cup (120ml) . Stock cubes are alright too.
- Cilantro: 1/4 cup (60ml) , chopped. Fresh is best.
- Corn tortillas: 18 (6 inch/15cm) . Day-old ones are less likely to crack when rolling.
- Vegetable oil: 3 cups (710ml) , for frying. Canola works too.
- Avocados: 2 ripe ones . They should feel slightly soft, not rock hard.
- Sour cream/Greek yogurt: 1/4 cup (60ml) . Full fat for extra creaminess.
- Lime juice: 1/4 cup (60ml) , freshly squeezed. Bottled is just not the same.
- Garlic powder: 1/4 teaspoon . Adds a little somethin' somethin'.
Seasoning Notes
For that authentic mexican kick, taco seasoning is key. it's a blend of chili powder, cumin, and oregano. if you don't have any, just mix those spices together.
A little pinch of cayenne pepper never hurt anyone either. honestly, the chicken filling is where you can be a little creative! experiment, innit?.
Cilantro adds that fresh, zingy flavour.
I once forgot the cilantro and used parsley instead. Disaster! It just wasn't the same. So, learn from my mistakes.
Equipment Needed
- Large skillet or Dutch oven. Basically, anything big enough to cook the chicken.
- Mixing bowls. For prepping and mixing. Obviously.
- Tongs. For flipping crispy chicken flautas in the hot oil. Don't want to burn yourself!
- Paper towels. For draining the excess oil. Ain't nobody want soggy floutas .
- Deep fry thermometer (optional). Helps keep the oil at the right temperature 350° F ( 175° C) .
- Blender or food processor. For the avocado dip recipe . A fork will do in a pinch, but it won't be as smooth.
See? Nothing too fancy. Just the basics to whip up some delicious Mexican dishes . You got this!
Craving Crispy Chicken Flautas ? Let's Get Cooking!
Honestly, who doesn't love a good mexican dish ? especially when it's easy chicken flautas recipe that delivers a serious flavor punch.
Forget boring dinners. we're diving into floutas ! these aren't just any rolled tacos recipe; they're the rolled tacos recipe that will get everyone asking for seconds.
I learned this little treasure from my mother in law, a true mexican culinary authority!
Prep Like a Pro: Your Chicken Flautas Foundation
Before we even think about frying, mise en place is key. roughly translates to "everything in its place". chop your onion, mince that garlic, and shred the 1.
5 lbs (680g) of chicken once it's cooked. having everything ready saves a ton of time. don't forget safety. hot oil is no joke, so keep kids and pets away from the stove.
Also, remember to let your cooked chicken filling cool down before rolling it into those tortillas. that way you won't end up burning your fingers.
Frying Perfection: step-by-step How To Make Flautas Chicken
Alright, let's get this show on the road!
- First, get that filling ready. In a skillet with heated 1 tablespoon (15ml) of olive oil , sauté the onion and garlic until softened.
- Add the shredded chicken, 1 packet (1 ounce/28g) taco seasoning , and 1/2 cup (120ml) chicken broth . Simmer until the liquid reduces.
- Warm your tortillas ever so slightly. This will prevent them from cracking when you roll them
- Fill each tortilla with a couple of tablespoons of the chicken mixture. Don't overstuff or they will explode.
- Roll them up tight and secure them with toothpicks. This is optional.
- Heat about 3 cups (710ml) of vegetable oil in a skillet until it registers about 350° F ( 175° C) using a thermometer.
- Fry those fried chicken tortillas until golden brown. This is usually around 3- 4 minutes per side.
- Drain on paper towels.
See? Easy peasy. Now, ditch the toothpicks and get ready to devour some crispy chicken tacos !
Pro Tips: Secret Weapons for Mexican Appetizers
Want to elevate your chicken flautas game? here's the real deal: don't crowd the pan! overcrowding lowers the oil temperature, and you'll end up with soggy floutas .
And speaking of the perfect dipping sauce, my go-to is a super simple creamy avocado dip recipe. trust me, it's a game changer.
Blend 2 ripe avocados, 1/4 cup (60ml) sour cream, 1/4 cup (60ml) lime juice, 1/4 cup (60ml) cilantro, and 1/4 teaspoon garlic powder together, and season it with salt and pepper.
Also, for a truly authentic experience, use day-old corn tortillas. they're less likely to crack during frying. one last trick, if you are watching your caloric intake you can put your assembled floutas in the air fryer instead of frying them in oil.
Recipe Notes for the Best Chicken Flautas Ever
Alright, so you're ready to make some seriously delicious flautas ? awesome! before you dive in, let's chat about some key things i've learned over the years.
Honestly, these tips will take your easy chicken flautas recipe from good to "omg, where did you get this?!"
Serving Up Those Chicken Flautas Like a Pro
Okay, plating. presentation is key, right? you know? i like to arrange my chicken flautas artfully on a platter, almost like they are crispy chicken tacos .
Don't just pile them up. a sprinkle of fresh cilantro is a must. oh, and a dollop of that amazing avocado dip recipe? perfection.
Thinking about sides? mexican rice is a classic. refried beans are fab too. and if you're feeling fancy, a cool mexican beer or a margarita always hits the spot.
Serve those bad boys as part of an amazing collection of mexican appetizers . mexican dishes has never looked so good!
Storage Secrets for Floutas and Other Mexican Food Recipes Authentic
So, you've got leftovers. lucky you! keep those cooked floutas in an airtight container in the fridge. they will be good for about 3 days .
Honestly, they probably won't last that long!
Freezing is also an option. let them cool completely, then wrap each one individually in plastic wrap before putting them in a freezer bag.
They will be good for up to 2 months .
Reheating? The oven is your best bet for crispy flautas . Bake at 350° F ( 175° C) until heated through and crispy again, roughly 10- 15 minutes .
Variations to Make Your Chicken Floutas Unique
Feeling adventurous? Let's tweak this Rolled Tacos Recipe a bit! If you're watching your carbs, try using low-carb tortillas.
For a seasonal twist, add some roasted sweet potatoes or butternut squash to the filling in the autumn. it's like a thanksgiving flauta .
Who knew? how to make flautas chicken that will blow your mind! you might even try it with some fried chicken tortillas .
Nutrition: The Good Stuff
Ok, let's keep this simple. These floutas give you a good dose of protein from the chicken. Avocado dip adds healthy fats, yay! The tortillas offer some carbs for energy.
Just remember everything in moderation! And hey, homemade is always healthier than takeout, right?
So, go on, get cooking. don't be afraid to mess up, have fun. with these tips, you're gonna nail it.
Trust me. you are going to love this easy chicken flautas recipe !
Frequently Asked Questions
What exactly are flautas, anyway? Are they just fancy tacos?
Think of flautas as a more sophisticated cousin to the humble taco! They're basically rolled tacos, usually filled with shredded meat like chicken or beef, then fried until super crispy.
Unlike regular tacos, flautas are tightly rolled and often served with yummy toppings like guacamole or sour cream a real crowd pleaser, much like a proper Sunday roast.
My flautas are falling apart when I fry them! What am I doing wrong?
Nobody wants a flauta disaster! The most common culprit is tortillas that are too cold or dry. Warm them up slightly in a microwave or dry skillet before rolling to make them more pliable. Also, don't overfill them, and consider using toothpicks to secure them during frying.
It is also important to not overcrowd the frying pan when putting the floutas in.
Can I make these chicken flautas ahead of time?
You sure can! Assemble the flautas, but hold off on frying. You can store them in the fridge, covered, for up to 24 hours. When you're ready to cook, just fry them up as directed. This makes it perfect for a busy weeknight, just like prepping your ingredients for a stir fry.
Is there a healthier way to make flautas? Frying seems a bit...naughty.
Absolutely! For a lighter version, try baking them. Lightly brush the rolled flautas with oil and bake at 400°F (200°C) for about 20-25 minutes, or until golden brown and crispy. You'll still get that satisfying crunch without all the extra oil.
It’s like swapping chips for carrot sticks still enjoyable, but a bit kinder to your waistline.
Can I use different fillings for my floutas? What are some good variations?
Get creative! Floutas are super versatile. Shredded beef, pork, or even seasoned potatoes work great as fillings. You could also add black beans, corn, or cheese for extra flavor and texture. Think of it like a "build your-own-flauta" bar - a guaranteed hit with the family!
How should I store leftover floutas, and how long will they last?
Store leftover fried floutas in an airtight container in the refrigerator. They'll stay good for about 3-4 days. To reheat, you can bake them in the oven at 350°F (175°C) until heated through and crispy again, or use an air fryer for a quick and easy reheat.
Just be aware that they might not be as crispy as the first time around - it’s a bit like day-old chips!
Crispy Chicken Flautas With Creamy Avocado Dip
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 25g |
| Fiber | 5g |
