Crispy Baked Chicken Tenders: a Healthier Take on a Classic

Right, let's dive into these delicious baked chicken tenders ! ever find yourself craving that crispy, golden goodness of fried chicken, but dreading the guilt? me too! that's why i started experimenting with baking chicken tenderloins .

This recipe gives you all the flavour without the deep fried baggage. it’s honestly a game changer.

Baked Chicken Tenders: Your New Favourite Chippy Treat

These oven baked chicken tenders are a fantastic, healthier alternative to the classic fried version. we're talking crispy outside, juicy inside.

The flavorful breadcrumb mixture elevates them from boring to brilliant. think proper "chippy tea," but made with love (and less grease!).

This recipe is inspired by that classic chicken recipe in oven , but focuses on those perfect baked tenderloin recipes chicken .

This recipe comes from my quest for easy, healthy comfort food. i needed something quick after work, something the kids would love.

It’s an easy recipe, anyone can make it, and it takes about 55 minutes from start to finish, prepping and cooking included.

And you’ll get 4 servings of pure, unadulterated chickeny joy.

Why Bake? Benefits Galore!

Honestly, baking is a winner. it uses less oil, keeping the calories down. but most importantly, it's healthier. this recipe is perfect for a family dinner, a casual get-together with mates, or even just a satisfying snack.

Plus, it's a brilliant way to get a good dose of protein into your diet.

So, what makes these baked chicken recipes tenderloins extra special? the blend of panko breadcrumbs and parmesan creates a truly crispy crust.

And, of course, how to make chicken tenderloins delicious is the goal - let's be real. now, let's talk ingredients.

Alright, let's do this! these crispy baked chicken tenders are about to become your new favourite. forget the greasy takeaway! we're making healthy, delicious grub that's easy as pie.

Honestly, even i, a self confessed kitchen klutz sometimes, can nail this. so, grab your apron and let’s dive in!

Ingredients & Equipment for Ace Baked Chicken Tenders

This ain't rocket science, promise! Just a few bits and bobs to get your chicken recipe in oven underway.

Main Ingredients: The Chicken's The Star

• Chicken Breast: 1.5 lbs (680g) . Go for boneless, skinless chicken breasts and slice them into strips, about 1 inch (2.5cm) thick. Ideally, the chicken breast tenderloins in oven will be super fresh!
• Egg: 1 large egg.
• Milk: 1 tablespoon .
• Dijon Mustard: 1 teaspoon . It adds a lil' something something, trust me.
• Salt and Pepper: To taste, you know? Season like you mean it.

I once tried using chicken thighs instead of breasts, disastrous! Way too greasy, even before baking. Stick to the breasts, mate. They're what makes baked chicken recipes tenderloins so good.

Seasoning Notes: Flavour Bombs

• Essential spice combo: Garlic powder 1 teaspoon , paprika 1 teaspoon , and onion powder 1/2 teaspoon .
• Aromatic Booster: Parmesan cheese 1/2 cup (50g) , grated. Adds a lovely nutty, savoury dimension.
• Kick it up a notch: Cayenne pepper 1/4 teaspoon (optional). For those who like a bit of pow !
• Quick sub options: No garlic powder? Use fresh minced garlic. It's all good.

My secret weapon? A tiny pinch of smoked paprika. Gives these baked chicken tenders a proper BBQ vibe. Don't tell anyone I told you.

Equipment Needed: Simple Kit

• Shallow dishes: 3. For dipping and breading.
• Baking sheet: Obvious, right?
• Parchment paper: Prevents sticking. Essential!
• Meat thermometer: Optional, but highly recommended. For peace of mind, you know?

No baking paper? Grease the baking sheet well. Though, honestly, baking paper is the bee's knees. I've tried it all but nothing makes baking chicken tenderloins easier than baking paper.

Right, that's the gear sorted. Next up, the actual baking! We'll make these baked chicken recipes healthy easy in no time, so grab your tools to know how to make chicken tenderloins ! And finally, how long to bake chicken tenders ? Don't worry, we will cover it!

Alright mate, let's talk baked chicken tenders ! honestly, who doesn't love 'em? but let's be real, the deep fried ones can be a bit much.

So, i've been playing around in the kitchen, trying to get that same crispy, juicy goodness, but without all the guilt.

And guess what? i've cracked it!

Crispy Baked Chicken Tenders : A Healthier Take on a Classic

These bad boys are proper tasty! forget greasy takeaways, these are chicken breast tenderloins in oven perfection. we are baking chicken tenderloins for the win.

They've got that satisfying crunch on the outside, thanks to a clever breadcrumb mix, and are super tender and juicy inside.

Think of it as your favourite chippy tea, but a bit more grown-up, you know? this is the kind of chicken recipe in oven that will have everyone reaching for seconds.

Did you know that baking instead of frying can cut down on fat by up to 50%? that's a stat to get your teeth into!

It is surprisingly easy . Even I, with my occasionally questionable cooking skills, can nail these. So, trust me, you've got this!

Prep Steps: Mise en Place Like a Boss

First things first: get your stuff together. That's the essential mise en place – sounds fancy, eh? But it just means having everything ready to go.

• Chop 1.5 lbs of chicken into strips, about 1 inch thick. No one likes a chunky tender! Season the chicken with salt and pepper.
• Get three shallow dishes ready. One for the wet ingredients, two for the dry.
• Preheat your oven to 400° F ( 200° C) . That's the magic number, alright?

Time Saving Tip: While the oven's heating up, get the kids involved with breading. Makes it more fun, and you get a bit of a breather.

step-by-step to Baking Bliss

Right, here's how to make chicken tenderloins like a pro. Follow these simple steps, and you'll be scoffing down these beauties in no time.

1. Egg-cellent Start: Whisk together 1 large egg, 1 tablespoon of milk, and 1 teaspoon of Dijon mustard. Dunk each chicken strip in there.
2. Breading Bonanza: Mix 1 cup panko breadcrumbs, ½ cup grated Parmesan, ¼ cup plain flour, 1 teaspoon garlic powder, 1 teaspoon paprika, ½ teaspoon onion powder, and ¼ teaspoon cayenne pepper (if you fancy a kick!) in another bowl. Drizzle in 2 tablespoons of olive oil.
3. Coat 'Em Up: Dip the chicken in the wet mix, then dredge in the breadcrumbs. Make sure every bit is covered. Nobody likes a naked bit of chicken!
4. Baking Time: Lay the bakes chicken tenders on a baking sheet lined with parchment paper. Don't overcrowd them.
5. Bake for 20- 25 minutes. Look for that golden brown perfection. Critical temperature: 165° F ( 74° C)

Pro Tips for Epic Baked Chicken Recipes Tenderloins

Okay, listen up, because these little tips are game changers.

• Pat the chicken dry before you start. Trust me, it makes a difference.
• Don't be shy with the breadcrumbs! Really press them on. This is how you get that gorgeous crust.
• Avoid this mistake : Don't leave the chicken in the oven for too long or it will be dry.

Right, go on, give these baked tenderloin recipes chicken a go. I bet you'll never go back to the fried stuff! You got this.

Right, so you want all the lowdown on these baked chicken tenders , yeah? not just the recipe but all the bits and bobs that make it amazing .

Consider it done, love!

Recipe Notes: Nailing Those Bakes Chicken Tenders

Honestly, even the best chicken recipe in oven needs a little extra something. It's like that je ne sais quoi , you know? Here's where we jazz things up.

Serving Suggestions: Get Your Plating On

Okay, so you've got these gorgeous golden baked chicken tenders . Now what?

Think about plating. A simple scattering of fresh parsley. A dollop of homemade aioli. Boom.

Sides? oh my gosh, where do i even start ? roasted sweet potato wedges are always a winner. a simple green salad to cut through the richness.

Or even some posh chips! drinks wise, a crisp cider or even a cheeky g&t goes down a treat. honestly, you cannot go wrong!

Storage Tips: Baking Chicken Tenderloins Like A Pro

Right, so you've made a batch of these heavenly baked chicken tenders . But life happens, yeah?

• Refrigeration: Pop any leftovers in an airtight container, and they'll be good in the fridge for up to 3 days. Sorted!
• Freezing: Honestly, I wouldn't really recommend freezing. But, if you are adamant, allow to cool completely, and then put them in a freezer safe container. Use them within a month.
• Reheating: The BEST way to reheat is in the oven at 350° F ( 175° C) for about 10- 15 minutes. Or pop them in the air fryer for a crispier finish! Please don't use a microwave. They get soggy, and that's just tragic.

Variations: How To Make Chicken Tenderloins

Fancy mixing it up? Here are a couple of ideas:

• Dietary Adaptations: gluten-free? No worries! Just use gluten-free breadcrumbs and flour. Simples! For the keto crew, you can sub almond flour for the flour.
• Seasonal Swaps: In summer, try adding a bit of lemon zest to the breadcrumb mix. Winter? A pinch of smoked paprika will bring all the cozy vibes.

Nutrition Basics: Baked Chicken Recipes Healthy Easy

Alright, let's get down to brass tacks. We’re aiming to Bakes Chicken Tenders not fried!

Each serving racks up around 350 calories, packs 40g of protein, 15g of fat, and 15g of carbs. this isn't diet food per se, but it's a damn sight better than hitting up the colonel.

Plus, you know exactly what's going into it. so you can be confident in the health benefits.

These baked chicken tenders are a fantastic way to get your protein fix. They are also packed with vitamins and minerals. Remember, these are just estimates, but hey, knowledge is power, right?

These chicken breast tenderloins in oven are truly spectacular! i can't wait for you to try them out and let me know what you think!.

Remember, the key is to have fun. don't be afraid to experiment with flavors and seasonings. trust me, you'll be chuffed with the results! how long to bake chicken tenders? 20- 25 minutes in a 400° f ( 200° c) oven.

You'll love these baked chicken recipes tenderloins!