Creamy Avocado Chicken Salad Lettuce Wraps
Creamy Avocado Chicken Salad Lettuce Wraps: Your New Lunch Hero
Fancy a high protein low carb lunch that's actually exciting? Are you tired of the same old soggy sandwiches? These Creamy Avocado Chicken Salad Lettuce Wraps are here to rescue your midday meal.
They're so quick and easy, even I can manage them after a morning wrestling with a rogue duvet cover.
A Little About This Cracking Chicken Salad
This isn't just any chicken salad, alright? This is next level stuff. It hails from the land of wanting to eat healthy but not sacrifice flavour, you know? We're talking about ditching the heavy mayo for creamy avocado.
They are ready in just 15 minutes , serve two hungry souls, and are surprisingly simple to make.
Why You'll Absolutely Love These Lettuce Wraps
Honestly, where do I start? They are packed with protein, ticking all the boxes. This high protein chicken salad will keep you full for ages.
Plus, they're perfect for those days when you’re trying to be good and reach for those healthy lunch ideas low carb .
These are a game changer for anyone after high protein lunch for weight loss ! They're also naturally gluten-free chicken salad , which is fantastic for those with dietary restrictions.
Alright, Let's Get This Sorted
Ready to ditch the boring lunches and embrace this vibrant, flavorful creation? These low carb lettuce wraps are genuinely the bee's knees.
I promise they're easier than figuring out which way to turn the shower tap for hot water. Time to gather your ingredients!
Ingredients & Equipment: Cracking the Code for High Protein Low Carb Lunch Perfection
Alright, let's get this sorted, shall we? We're diving into the ingredients for our creamy avocado chicken salad lettuce wraps.
It is a high protein low carb lunch that tastes incredible. I can not wait to dive in!.
Main Ingredients: The A-Team
- Cooked Chicken: 12 ounces (340g) , shredded or diced. Honestly, using leftover roast chicken is a game changer here. Makes it so easy! Think about what's best and available for you.
- Ripe Avocado: 1 . You need one that yields to gentle pressure. Not too hard, not too mushy. The Goldilocks of avocados, you know?
- Red Onion: 2 tablespoons (30ml) , finely diced. This adds a lovely bit of zing.
- Fresh Cilantro: 1 tablespoon (15ml) , chopped. If you’re not a fan, parsley works too.
- Fresh Lime Juice: 1 tablespoon (15ml) . Lemon juice is a fine substitute if you are running low.
- Dijon Mustard: 1 teaspoon (5ml) . Adds a subtle tang that really lifts the flavors.
- Garlic Powder: ½ teaspoon (2.5ml) . I am really loving it for this dish!
- Salt: ¼ teaspoon (1.25ml) , or to taste. Seasoning is key.
- Black Pepper: ⅛ teaspoon (0.6ml) , or to taste. Freshly ground is always best.
- Lettuce Leaves: 6-8 large leaves . Butter, romaine, or iceberg will all do the trick.
For top-notch chicken, always go for quality. Free range or organic are great if your budget allows. A good indicator is the colour.
It shouldn't look pale or watery. The avocado chicken salad recipe starts with the best ingredients.
Seasoning Notes: Flavour Town, Population: You!
This is where we get creative. Dijon mustard is your flavor enhancer, adding a subtle but important kick. A little lime juice can really brighten things up.
Don't be shy! Red pepper flakes add a spicy kick.
Essential spice combinations : Garlic powder, salt and pepper, this is your base for a savory meal. Flavor enhancers and aromatics : Dijon mustard, red onion and cilantro.
Quick substitution options : Parsley instead of cilantro, lemon instead of lime.
Equipment Needed: Keep it Simple, Stupid (KISS)
- Mixing Bowl: For, you know, mixing.
- Fork or Potato Masher: For mashing that gorgeous avocado.
- Knife and Cutting Board: Chopping duties.
Don't stress if you don't have fancy equipment. A regular bowl and a sturdy fork will do just fine. This keto chicken salad is all about ease.
Enjoy this high protein chicken salad , it is a healthy lunch idea low carb . Seriously, ditch the mayo and embrace the avocado.
It's a total game changer for a quick and delicious meal!
Creamy Avocado Chicken Salad Lettuce Wraps
Forget the same old boring lunches! This creamy avocado chicken salad recipe is here to save the day. It's a high protein low carb lunch option that's also bursting with flavour.
Honestly, you won't even miss the bread. I promise you! We're using creamy avocado instead of mayo. So you get healthy fats.
Prep Steps - Alright, let's get this sorted, shall we?
Essential mise en place : First, grab your ingredients. Make sure your chicken is cooked and shredded or diced. Get that avocado ripe.
Chop the red onion and cilantro finely. Got it? Good.
Time saving organization tips : Honestly, I like to prep my chicken on Sunday. That way, it's ready to go during the week.
You can even dice the red onion ahead of time. I won't tell anyone, Alright? That will saves you precious minutes when you're rushing around.
step-by-step Process - Super Easy Lettuce Wraps
- Shred or dice 12 ounces of cooked chicken.
- Mash 1 ripe avocado in a bowl.
- Add the chicken, 2 tablespoons of diced red onion, 1 tablespoon of chopped cilantro, 1 tablespoon of lime juice, 1 teaspoon of Dijon mustard, ½ teaspoon of garlic powder, ¼ teaspoon of salt, and ⅛ teaspoon of pepper to the bowl.
- Mix until everything is nicely combined. Don't overmix!
- Spoon the chicken salad into 6-8 large lettuce leaves .
- Serve immediately and enjoy your high protein chicken salad .
Pro Tips - Little Secrets for Perfect Wraps
Pro Tip #1 : Use a perfectly ripe avocado! It should be soft, but not mushy. It makes all the difference.
Pro Tip #2 : Don't be afraid to add a pinch of red pepper flakes. It gives it a little kick. I really like this version of keto chicken salad .
Common Mistakes to Avoid : Be careful not to overmix the salad. You don't want it to turn into baby food.
Also, don't let the lettuce wraps sit too long. They can get soggy.
These low carb lettuce wraps are a game changer. Seriously, they're so simple and tasty. Plus, they're packed with protein, making them a great high protein lunch for weight loss .
I have used this avocado chicken salad recipe for years and it is always a hit with all my mates!.
It's a fantastic way to enjoy a gluten-free chicken salad that is also a chicken salad no mayo . Give these easy keto lunch ideas a try, you won’t regret it!
Recipe Notes on Creamy Avocado Chicken Salad Lettuce Wraps
Alright, let's get this sorted, shall we? Before you dive into making these Creamy Avocado Chicken Salad Lettuce Wraps , here are a few extra bits and bobs to ensure they turn out perfectly, every single time.
I’ve made these more times than I can count, and I’ve learned a thing or two along the way!
Serving Suggestions for High Protein Chicken Salad
Fancy plating? Absolutely! Arrange the lettuce wraps on a platter. Garnish with extra cilantro and a lime wedge. They look super impressive.
For sides, I love serving them with cucumber slices. Cherry tomatoes are good too. A glass of sparkling water with lime is refreshing.
Low Carb Lettuce Wraps Storage Tips
Right then, leftovers. They're best enjoyed fresh. You can keep the chicken salad in the fridge for up to 2 days .
Just make sure it's in an airtight container. Honestly, the avocado can brown a bit. I don't recommend freezing. It will get a bit watery and weird.
Variations: Getting Creative with Your Avocado Chicken Salad Recipe
Want to mix it up? No problem. For a keto chicken salad , make sure your Dijon mustard is sugar-free.
You could add some chopped celery for extra crunch. Feeling spicy? A pinch of red pepper flakes is a game changer.
Healthy Lunch Ideas Low Carb : Nutrition Basics
Each serving is roughly 350 calories , packs a whopping 40 grams of protein , and only has 10 grams of carbs .
This high protein low carb lunch is great for weight loss! The healthy fats from the avocado keep you feeling full and satisfied.
Plus, it's gluten-free and can easily be adapted for dairy-free diets.
These lettuce wraps are truly a winner. They're quick, healthy, and unbelievably tasty. Give them a go, and I reckon you'll be making them every week! You know? It's one of those easy keto lunch ideas that you can always rely on.
Frequently Asked Questions
Can I make this Creamy Avocado Chicken Salad Lettuce Wraps ahead of time? I'm a busy bee!
You certainly can, mate! The chicken salad itself can be made a day in advance and stored in an airtight container in the fridge. However, I'd recommend assembling the lettuce wraps just before serving to prevent the lettuce from getting soggy. Nobody wants a wilted wrap, do they?
I'm watching my carbs! Is this really a good "high protein low carb lunch" option?
Absolutely! This recipe is designed to be a fantastic high protein low carb lunch. By using avocado instead of mayonnaise and serving it in lettuce wraps, we've significantly reduced the carb content while keeping you feeling full and satisfied.
Just be mindful of the ingredients you're using and feel free to adjust seasonings to your liking.
What's the best way to store leftover chicken salad? I always make too much!
Leftover chicken salad should be stored in an airtight container in the refrigerator. It's best consumed within 2-3 days for optimal freshness and flavor. Keep in mind that the avocado may brown slightly, but it's still perfectly safe to eat. A squeeze of extra lime juice can help slow down the browning process.
I don't have any lettuce. What else can I serve this chicken salad with?
No worries, happens to the best of us! If you're out of lettuce, you could serve the chicken salad in bell pepper halves, on cucumber slices, or even just enjoy it straight from the bowl with a fork!
For a slightly higher carb option, you could spread it on some whole grain crackers or use it as a filling for a low-carb wrap.
Any tips for getting the perfect creamy texture in this high protein low carb lunch?
The secret to a truly creamy texture is using a perfectly ripe avocado. It should yield to gentle pressure but not be overly soft. Also, don't overmix the chicken salad, as this can make it a bit mushy. A gentle hand will give you the best results, leaving you with a delightful, creamy avocado chicken salad.
You can also use an immersion blender for the avocado to ensure a super smooth base!
Can I add other veggies to the chicken salad? I'm trying to sneak in more greens!
Of course, knock yourself out! Feel free to add finely diced celery, cucumber, or even some spinach to the chicken salad. Just be sure to chop them finely so they blend well with the other ingredients. A little bit of finely diced jalapeno can also add a nice kick if you're feeling adventurous.
Just remember to adjust the seasoning as needed to balance the flavors.
Creamy Avocado Chicken Salad Lettuce Wraps
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 5g |
