Cozy Carbconscious Garden Vegetable Soup
Recipe Introduction: Cozy & Carb Conscious Soup
Fancy a hug in a bowl? This low carb vegetable soup recipe is exactly that! I used to think healthy food had to be boring.
Oh my gosh, was I wrong. This soup proves it. It’s like a proper Sunday Roast level of comfort, minus all the carbs that send your blood sugar sky high.
Why This Soup Rocks
This soup is inspired by garden veggies. Think fresh, seasonal goodness simmered in a rich, herby broth. Imagine "Good Life" vibes, but without the fuss! You know? This recipe is a doddle and gives that warm feeling of your nan's homemade soup, only it's totally keto friendly soup recipes .
Get Ready to Slurp!
It's a low carb soup recipes that won't keep you in the kitchen all day. We're talking a quick chop, a simmer, and bam dinner is served.
It's an easy recipe and takes about 55 minutes total to make. This recipe makes about 6 servings of comfort.
Benefits You'll Love
This soup is not just tasty, it's good for you. It's full of nutrients from all those lovely veggies. It’s perfect for a light lunch or a quick weeknight meal.
Honestly, it’s healthy vegetable soup low carb at its finest. Plus, it tastes even better the next day.
Let's dive into what you'll need to create this masterpiece of vegetable soup low carb
Ingredients & Equipment for the Best Low Carb Vegetable Soup
Right, let’s talk ingredients for this banging low carb vegetable soup . You won't believe how easy it is. This recipe uses a whole load of fresh veggies .
It is like a party in your mouth. We are aiming for something that is both delicious and keeps those carbs in check.
Think keto vegetable soup , but even easier to make.
Main Ingredients: The Heart of the Soup
- Olive oil: 2 tablespoons (30 ml) . Get good quality. It makes a difference, honestly.
- Onion: 1 large , chopped (about 1 ½ cups or 200g). Yellow or white is fine.
- Garlic: 2 cloves , minced (about 2 teaspoons or 6g). Jarred is ok if you are desperate.
- Celery: 2 stalks , chopped (about 1 cup or 100g). Adds a nice crunch.
- Carrot: 1 medium , chopped (about ¾ cup or 75g). Just one! We're watching those carbs.
- Broth: 8 cups (2 liters) low-sodium chicken or vegetable. Bone broth works great, too!
- Diced Tomatoes: 1 (14.5 ounce) can (400g) , undrained. San Marzano if you're feeling fancy.
- Italian Herbs: 1 teaspoon , dried. A mix is ideal.
- Salt: ½ teaspoon , or to taste. Seasoning is key .
- Black Pepper: ¼ teaspoon , or to taste. Freshly ground is best.
- Zucchini: 1 medium , chopped (about 1 ½ cups or 150g).
- Yellow Squash: 1 medium , chopped (about 1 ½ cups or 150g).
- Green Beans: 1 cup , chopped (100g). Fresh or frozen work.
- Cauliflower: 1 cup , chopped florets (100g). This keeps it low carb . Great for a low carb cauliflower soup base.
- Bell Pepper: ½ cup , chopped (50g). Any color. Adds sweetness.
- Parsley: 2 tablespoons , fresh, chopped (30 ml). For that final fresh burst.
Seasoning Notes: Flavour Up!
This soup isn't just about veggies. It needs flavour! Italian herbs are your base. Think oregano, basil, thyme. For a bit of extra oomph, add a bay leaf while simmering.
Remove it before serving, of course. A pinch of red pepper flakes can add a gentle warmth. Honestly, don’t be shy with the salt and pepper.
Taste as you go. Need a sub? A dash of Worcestershire sauce adds depth. This keeps it a sugar-free vegetable soup .
Equipment Needed: Keep it Simple
You don't need much to whip up this healthy vegetable soup low carb .
- Large stockpot or Dutch oven. Big enough to hold all the good stuff.
- Cutting board. For all that chopping.
- Chef's knife. A good one makes life easier.
- Measuring cups and spoons. For accuracy, obviously.
If you don't have a Dutch oven, don't panic. A large saucepan will do the trick. Honestly, this low carb vegetable soup recipe is all about convenience.
Get your apron on, and let's go! We might even call it a diet vegetable soup recipe later, eh?
Cozy & Carb Conscious: Garden Vegetable Soup
Honestly, who doesn't love a good soup? Especially when it's chilly outside. This low carb vegetable soup recipe is like a warm hug.
It's packed with veggies and flavor, but without the carb overload. Think of it as a healthier, happier version of your nan's famous soup.
It’s a great keto friendly soup recipes and a simple healthy vegetable soup low carb!
Prep Like a Pro!
First things first: mise en place , darlings! Chop 1 large onion (about 1 ½ cups), 2 cloves of garlic , 2 stalks of celery , and 1 medium carrot .
I like to do this while listening to some tunes. Music makes chopping veggies way less of a chore, you know? This recipe is super forgiving, making it a total breeze, even for beginners.
If you want to get ahead, chop your veggies up to 24 hours beforehand and store them in an airtight container in the fridge.
step-by-step Soup Magic
Okay, here's the lowdown on how to make this low carb vegetable soup a reality:
- Sauté the chopped onion, garlic, celery, and carrot in 2 tablespoons of olive oil over medium heat for about 5- 7 minutes . You want them softened and fragrant.
- Pour in 8 cups of low-sodium chicken or vegetable broth . Add 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon of dried Italian herbs , ½ teaspoon of salt , and ¼ teaspoon of black pepper . Bring it all to a boil.
- Reduce the heat to low, cover, and simmer for 10 minutes . This lets the flavors mingle and get all cozy.
- Add the star of the show! Throw in 1 medium chopped zucchini , 1 medium chopped yellow squash , 1 cup of chopped green beans , 1 cup of chopped cauliflower florets , and ½ cup of chopped bell pepper .
- Cover and simmer for another 15- 20 minutes , or until the veggies are tender but still have a little bite. Remember that slightly overcooked veggies can lead to mushiness, which we definitely don’t want.
- Stir in 2 tablespoons of fresh parsley . Serve hot! A squeeze of fresh lemon juice really makes the flavours pop.
Pro Tips & Tricks
Want to take your soup game to the next level? I'm here to help!
- Taste and Adjust: Seasoning is key. Don’t be shy with the salt and pepper. It makes a world of difference.
- make-ahead Magic: This soup is even better the next day. Honestly, the flavours just get better and better!
- Watch for mushiness: Don't overcook the vegetables. You want them tender but with a bit of texture.
- Spice it Up : You can even add a pinch of red pepper flakes or a dash of hot sauce for a little heat.
This low carb vegetable soup recipe is not just a meal; it's an experience. It’s a hearty, flavourful, and guilt free way to enjoy all those lovely garden veggies. Enjoy!
Recipe Notes: Your Low Carb Vegetable Soup Survival Guide
Alright, let's dive deeper into this low carb vegetable soup recipe. Honestly, it's so simple, even I can't mess it up too badly.
This isn't just about eating. It's about enjoying food. I am making healthy vegetable soup low carb easy for you, mate.
Plating Like a Pro
Want your soup to look Instagram worthy? A swirl of cream cheese is very good. A sprinkle of fresh parsley? Chef's kiss! This makes your tasty dish even more appealing.
I love adding a lemon wedge for a pop of color. Presentation matters, yeah?
What Goes Well With Soup?
A simple side salad is very nice. Or why not try some cauliflower "toast"? It's like garlic bread, but keto friendly soup recipes ! A hard boiled egg adds protein and keeps you full.
Try adding a cup of tea, or even a dry red wine.
Storage Secrets
Got leftovers? Lucky you. The vegetable soup low carb tastes even better the next day! Store it in an airtight container in the fridge.
It will last for up to three days. Want to freeze it? Go for it! It lasts up to three months in a freezer safe container.
Reheat on the stove or in the microwave. Just make sure it is piping hot!
Remix Time: Variations Galore!
Fancy a bit of heat? Red pepper flakes are your friend. Want it creamy? A dollop of cream cheese does the trick.
For a diet vegetable soup recipe , skip the cream. Swap cauliflower for broccoli if you like. Get creative. Make it your own.
Add some protein for the gains.
Nutrition Nuggets
Each serving is only around 120 calories. There's 8g of protein and 6g of fat. Carbs? Only 10g with 4g of fiber.
Boom! It's a win. It is naturally sugar-free vegetable soup . This keto vegetable soup is packed with nutrients. It's good for your gut and your waistline.
Winning.
This low carb vegetable soup recipe is more than just a recipe. It's a starting point. Don't be scared to experiment.
Have fun! Enjoy every slurp, every mouthful. You will find the perfect low carb zucchini soup or low carb cauliflower soup , depending on how creative you are.
You've got this!
Frequently Asked Questions
Is this low carb vegetable soup really low carb? Like, can I actually eat it on keto?
Absolutely! This recipe focuses on low-carb vegetables like zucchini, cauliflower, and green beans. By avoiding starchy vegetables like potatoes and corn, we keep the carb count down, making it a great option for keto or low-carb diets.
Always check the nutritional information based on your specific ingredients to be sure it fits your macros, though!
Can I add meat to this low carb vegetable soup to make it a more filling meal?
Definitely! Adding protein is a fantastic way to make this soup a complete meal. Cooked chicken, sausage (check the carb count!), or even some shrimp would be delicious additions. Just toss them in during the last 10 minutes of cooking to heat through it's like adding a bit of "bangers and mash" flair, but without the mash!
What's the best way to store leftover low carb vegetable soup? Will it still taste good the next day?
Leftover soup is even better the next day! Store it in an airtight container in the fridge for up to 3-4 days. The flavors meld together beautifully overnight. Reheat gently on the stovetop or in the microwave think of it as a comforting "bubble and squeak," but in soup form.
Can I freeze this vegetable soup for later?
Yes, this low carb vegetable soup freezes really well! Allow it to cool completely before transferring it to freezer safe containers or bags. Be sure to leave a little room at the top as the liquid will expand when frozen. It will last for up to 2-3 months in the freezer.
When you're ready to enjoy, thaw it in the fridge overnight and reheat.
I don't have all the exact vegetables listed. Can I substitute other low-carb veggies in this low carb vegetable soup recipe?
Absolutely, feel free to use what you have on hand or what's in season! Other great low-carb options include spinach, kale, mushrooms, bell peppers of any color, and radishes. Remember, variety is the spice of life!
Just adjust the cooking time accordingly based on the vegetable you use, aiming for a slightly tender texture.
My soup tastes a little bland. What can I do to boost the flavor of this low carb vegetable soup?
A few simple tweaks can really elevate the flavor! First, make sure you've seasoned it well with salt and pepper. A splash of lemon juice or a dash of apple cider vinegar at the end brightens everything up.
You could also add a pinch of red pepper flakes for a little kick, or a bay leaf during simmering for extra depth. For a richer flavour try toasting your Italian herbs in the pan before adding your broth!
Cozy Carbconscious Garden Vegetable Soup
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 calories |
|---|---|
| Fat | 6g |
| Fiber | 4g |
