Chicken Teriyaki Bowls Weeknight Winner
Recipe Introduction
Quick Hook
Fancy a bit of Japan tonight? Honestly, these Japanese chicken recipes , especially the Chicken Teriyaki Bowl, are a game changer.
It's got that perfect umami, sweet, and savory thing going on that'll have you hooked.
Brief Overview
Teriyaki chicken is a cornerstone of East Asian Dishes , loved worldwide. This version is dead easy and only takes about 45 minutes.
It yields 4 generous servings, perfect for a family dinner.
Main Benefits
Did you know that chicken is a great source of lean protein? This Dinner Unique idea is both healthy ish and satisfying.
What makes this Japanese chicken thigh recipes so special is the homemade teriyaki sauce. It's so much better than the stuff from the bottle.
Let's get into it, shall we? Time to gather our ingredients.
What You'll Need for Chicken Teriyaki Bowls
Alright, picture this. You're browsing At Home Asian Recipes online, overwhelmed. Don't be! This ingredients list is straightforward.
- Chicken thighs (1.5 lbs), cut into bite sized pieces. Trust me, thighs are juicier.
- Soy sauce (1/2 cup), low sodium is a good shout.
- Mirin (1/4 cup), this adds a lovely sweetness.
- Sugar (2 tablespoons), for that classic teriyaki glaze.
- Ginger and garlic (1 tablespoon grated ginger, 2 minced cloves), gotta have that zing!
- Cornstarch (1 teaspoon) for thickening, mixed with 1 tablespoon water.
And for the bowls: Cooked rice, broccoli, carrots, scallions, and sesame seeds. These Teriyaki chicken bowl ingredients can easily be subbed with any other vegetables you like.
It's about making these Asian Meal Recipes yours.
My Story About Teriyaki Chicken
I remember the first time I tried to make teriyaki chicken. I used way too much soy sauce! Salty doesn't even begin to describe it.
Lesson learned: always taste as you go. The secret is in balancing the salty, sweet, and savory elements in your Homemade teriyaki sauce .
Now I make a Chicken teriyaki recipe easy , and it's one of my go-to Quick Japanese dinner ideas .
Ingredients & Equipment: Let's Get This Show on the Road!
Okay, let’s talk about the bits and bobs you'll need. Don't worry, we're not getting all fancy here. Just simple stuff for smashing out some amazing Japanese chicken recipes .
These Asian meal recipes are about to get real.
Main Ingredients: The Stars of the Show
- Chicken Thighs: 1.5 lbs (680g) , boneless, skinless, and cut into bite sized pieces.
- Veg Oil: 1 tablespoon
- Sesame Oil: 1 teaspoon
- Soy Sauce: 1/2 cup (120ml) , low sodium is best.
- Mirin: 1/4 cup (60ml) , the secret to that authentic sweetness.
- Sugar: 2 tablespoons
- Sake (optional): 1 tablespoon
- Ginger: 1 tablespoon , grated fresh.
- Garlic: 2 cloves , minced.
- Cornstarch: 1 teaspoon , mixed with 1 tablespoon cold water.
- White Rice: 2 cups , cooked. Brown rice also works a treat.
- Broccoli: 1 cup , steamed.
- Carrot: 1 , julienned.
- Scallions: 1/2 cup , thinly sliced, for garnish.
- Sesame Seeds: A sprinkle.
For the chicken, aim for thighs that are nice and pink.
Seasoning Notes: Flavour Bombs Incoming
For killer teriyaki sauce, don't skimp on the ginger and garlic. Honestly, they make all the difference.
If you're out of mirin, a splash of dry sherry or sweet white wine will do in a pinch. Adds that little something, you know? These flavor enhancers and aromatics will make the Homemade teriyaki sauce shine.
This will result in the best Chicken teriyaki recipe easy .
Equipment Needed: Keep It Simple, Stupid!
- Large skillet or wok. Essential for cooking the chicken.
- Small saucepan. For that gorgeous teriyaki sauce.
- Measuring cups and spoons. Obviously.
- Mixing bowl. For prepping the chicken.
- Rice cooker (optional). Makes life easier.
- Chef's knife. To get your chop on!
- Cutting board. Protect your worktop, yeah?
Honestly, most of us have this stuff already.
If you don't have a wok, a large frying pan will do the trick. At Home Asian Recipes should be approachable.
Now, if you will excuse me I'm going to start with the Japanese chicken thigh recipes because this is going to be a great Dinner Unique
Quick Japanese dinner ideas can be hard to come across. But this Teriyaki chicken bowl ingredients list and process will make things simple.
Cooking Method: Teriyaki Chicken Bowls
Honestly, who doesn't love Japanese chicken recipes ? I remember the first time I tried teriyaki it was at a school fundraiser.
From then on, I just had to create this Asian meal recipes magic myself. So let's talk about making Dinner Unique with these super easy Chicken Teriyaki Bowls, one of my fave At Home Asian Recipes .
Prep Steps: Get Your Ducks in a Row
Mise en place, darling! You know? Get all your ingredients prepped first. Dice your chicken, measure out your soy sauce, chop that garlic.
Trust me. This will save you a headache later. The essential mise en place will make the cooking process a breeze.
Time saving Organization Tips: While the rice is cooking, prep your veggies! Honestly, multi tasking is key.
Safety Reminders: Raw chicken alert! Wash your hands thoroughly after handling it. We don't want any unwelcome guests at our dinner party.
step-by-step: Teriyaki Time!
Here is how you can recreate East Asian Dishes in the comfort of your house:
- Whip up the sauce: Combine 1/2 cup soy sauce , 1/4 cup mirin , 2 tablespoons sugar , 1 tablespoon sake (optional), 1 tablespoon grated ginger , and 2 minced garlic cloves in a saucepan. Simmer until slightly thickened.
- Cornstarch magic: Mix 1 teaspoon cornstarch with 1 tablespoon cold water and whisk into the simmering sauce. Cook until glossy. This is key for that classic teriyaki shine!
- Chicken power! : Heat 1 tablespoon vegetable oil and 1 teaspoon sesame oil in a large skillet. Brown your 1.5 lbs chicken thighs (cut into 1 inch pieces).
- Sear the chicken: Cook chicken until browned on all sides and reaches an internal temperature of 165° F ( 74° C) . A meat thermometer is your friend here!
- Teriyaki embrace: Pour that glorious homemade teriyaki sauce over the chicken. Mmm, smells good right? Simmer for 2- 3 minutes , until the chicken is beautifully glazed.
- Bowl assembly: Fluff your rice. Divide your rice, chicken, and veggies among the bowls.
Pro Tips: Level Up Your Bowl
My top tips for amazing Japanese Chicken Thigh Recipes :
Don't overcrowd the pan when cooking the chicken, alright? It will steam instead of brown. Quick Japanese Dinner Ideas : Marinate the chicken in some of the teriyaki sauce for like, 30 minutes before cooking.
Sooo much flavour!.
Common mistakes to avoid: Burning the garlic! Keep a close eye on that sauce. If it starts to stick, lower the heat.
And remember, Homemade Teriyaki Sauce can be adjusted! Add more sugar if you like it sweeter.
Craving Chicken Teriyaki Recipe Easy with Teriyaki Chicken Bowl Ingredients , eh? You can even make the sauce ahead of time and store it in the fridge for a few days.
Easy peasy!
Recipe Notes for the Best Chicken Teriyaki
Right, so you're about to make some amazing Japanese chicken recipes ! Before you dive in, let's chat about a few things.
These are gonna help you nail this Japanese meals recipe and avoid any kitchen mishaps. Trust me, I've been there! Here's some At Home Asian Recipes info.
Plating Like a Pro: Serving Suggestions
Presentation matters. Honestly, a well plated Asian meal recipe just tastes better. Try arranging the chicken and veggies neatly on top of the rice.
Sprinkle those scallions and sesame seeds everywhere . For a posh dinner unique touch, a dollop of Japanese mayo. Serve some edamame on the side.
It really brings that authentic East Asian Dishes vibe.
Keep It Fresh: Storage Tips
Leftover chicken teriyaki? No worries! Pop it in an airtight container. It'll keep in the fridge for up to 3 days.
For longer storage, freeze it! Just make sure to cool it completely first. Reheat gently in a pan or microwave.
Honestly, chicken teriyaki recipe easy leftovers are almost as good as the first time!
Remix Your Teriyaki: Variations
Fancy a bit of a twist? No problem. For a gluten-free version, use tamari instead of soy sauce. Simple as that! Swap out the broccoli and carrots for seasonal veggies.
Courgette or bell peppers work well. Feel free to get creative with the teriyaki chicken bowl ingredients .
Knowledge is Power: Nutrition Basics
Okay, so it's yummy, but what's the damage? Each bowl has around 450 calories. It's packed with protein (about 35g).
But also includes about 15g of sugar. Remember that homemade teriyaki sauce isn’t calorie free! Chicken provides essential nutrients, just think of it as a balanced meal.
These delicious Japanese chicken thigh recipes are a guilt free pleasure.
So, there you have it! A few extra tips and tricks to elevate your Quick Japanese Dinner Ideas ! This chicken teriyaki bowl recipe is a winner.
It's simple and delicious. So, go on, give it a go. You've got this!
Frequently Asked Questions
I'm a beginner cook - are Japanese chicken recipes like this Chicken Teriyaki Bowl really something I can tackle?
Absolutely! This Chicken Teriyaki Bowl recipe is designed to be super approachable. The steps are straightforward, and the ingredients are easy to find no need to be a culinary ninja. Think of it as your gateway to awesome Japanese home cooking.
Even if you accidentally burn the rice (we've all been there!), the teriyaki chicken will still be delicious!
Can I prep any of this Chicken Teriyaki Bowl recipe ahead of time to make weeknights easier?
You bet! Making the teriyaki sauce ahead of time is a game changer. Just store it in an airtight container in the fridge for up to 3 days. You can also chop the veggies the night before.
On the day you're cooking, all you'll need to do is cook the chicken and rice, and dinner will be ready faster than you can say "Itadakimasu!"
What if I don't have mirin or sake? Are there acceptable substitutes for these ingredients in this Japanese chicken recipes?
Don't worry, you don't need to make a special trip to the international market! If you're out of mirin, you can substitute with dry sherry or sweet white wine. For the sake, you can simply omit it or substitute with a little extra mirin. The teriyaki flavour will still be spot on.
How long can I store leftover Chicken Teriyaki Bowls, and what's the best way to reheat them?
Leftovers will keep well in an airtight container in the fridge for up to 3-4 days. When reheating, a splash of water can help keep the rice moist. Microwaving is quickest, but for the best results, reheat the chicken and rice separately in a skillet over medium heat until heated through.
This keeps the chicken from getting rubbery.
Can I make this recipe healthier? What are some easy swaps to reduce calories or sodium in this Japanese chicken recipes?
Absolutely! To cut calories, use chicken breast instead of thighs, and opt for brown rice over white rice. To reduce sodium, use low-sodium soy sauce and go easy on the salt when seasoning the chicken.
You can also add more veggies to the bowl, like edamame or bell peppers, to increase the nutritional value and make the meal more filling.
I'm feeling adventurous. What are some interesting variations I can try with this Chicken Teriyaki Bowl?
Let's get creative! For a spicy kick, add a pinch of red pepper flakes or a drizzle of sriracha to the teriyaki sauce. Consider using different vegetables like sugar snap peas, mushrooms, or even grilled pineapple for a tropical twist.
Top it off with some toasted seaweed flakes (nori) for an authentic Japanese touch it's like a flavour explosion in every bite!
Chicken Teriyaki Bowls Weeknight Winner
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 15g |
| Fiber | 0g |
