Cauliflower Fried Rice Healthy Comfort Food with a Kick

Craving Comfort? Try This Cauliflower Fried Rice!

Ever have that craving for fried rice but feel a bit guilty about all the carbs? Honestly, me too! That's where this cauliflower fried rice comes in.

It's got all the delicious flavour you love, but with a healthy twist. It's proper banging, innit?

This isn't your average stir fry. Think of it as a low carb fried rice recipe that’s also packed with veggies.

It's a win-win! It’s basically like a flavour explosion, all while being good for you.

A Humble Dish with a Healthy Twist

Fried rice, in general, is usually a staple across many Asian cultures. This vegetarian cauliflower fried rice recipe takes that tradition and makes it lighter and brighter.

It's super easy to make (about 35 minutes, tops) and serves four hungry people. It's also a great way to use up any leftover cooked cauliflower you might have kicking about!

Healthier Comfort Food: Why You'll Love It

This healthy fried rice recipe is packed with nutrients. Cauliflower is a great source of vitamin C and fiber, so you can feel good about indulging.

Plus, it's the perfect keto recipes dinner option. So, whether you're after some cauliflower fried rice keto goodness or just a easy cauliflower fried rice , this dish is perfect for a quick and healthy weeknight meal.

What are you waiting for? Let’s get chopping! Next up, the star of the show, the ingredients!

Ingredients & Equipment: Let's Get This Show on the Road

Alright, wanna whip up some cauliflower fried rice ? It's easier than finding decent parking in London, honestly. This version is a champion, and perfect if you are looking for Cauliflower Fried Rice Keto .

Think of it as a healthier, easy cauliflower fried rice option. I tried this low carb fried rice recipe last week and it was brilliant.

Main Ingredients Breakdown

Time to gather our goodies for the cauliflower rice recipes . No stress, it’s all pretty straightforward.

• Cauliflower: 700g (about 1.5 lbs ) That's one big head, riced up. Aim for firm and white, not spotty or soft. Or cheat like I do sometimes and grab the pre-riced stuff.
• Vegetable Oil: 30ml ( 2 tablespoons ). Any neutral oil will do, like sunflower or rapeseed.
• Onion: 1 medium , finely diced (about 1 cup ). Brown or white, your call.
• Garlic: 2 cloves , minced. Jarred is fine in a pinch.
• Ginger: 1 inch , minced. Adds a lovely zing.
• Frozen Peas and Carrots: 150g ( 1 cup ). The frozen mix is so convenient, isn't it?
• Red Bell Pepper: 1 , diced. Adds colour and sweetness.
• Green Onions: 2 , thinly sliced. Keep the white and green parts separate for later.
• Eggs: 2 large , lightly beaten. Free range if you can.
• Soy Sauce: 45 ml ( 3 tablespoons ). Go for a good quality one.
• Sesame Oil: 15 ml ( 1 tablespoon ). A little goes a long way.
• Rice Vinegar: 5 ml ( 1 teaspoon ). Adds a touch of tang.
• Red Pepper Flakes: 1/2 teaspoon (optional). For that all important kick.
• Salt and Pepper: To taste. You know the drill.

Seasoning Notes: Spice It Up!

Now, for the magic dust. The secret for the Best vegetarian cauliflower fried rice is in the seasoning. Soy sauce, sesame oil, and rice vinegar are your base.

But don't be shy with the red pepper flakes if you fancy a bit of a burn. You can use a healthy fried rice recipe and substitute some of the ingredients.

For a change-up, try a dash of fish sauce (if you're not veggie) or a squeeze of lime juice instead of rice vinegar. Honestly, this fried cauliflower can handle the change.

Equipment Needed: Keep It Simple

Right, what bits and bobs do we need?

• Large Skillet or Wok: Essential for stir frying. A frying pan is cool too if you dont have a wok.
• Food Processor: (optional). Only if you are using a whole head of cauliflower.
• Cutting Board: for chopping the veggies.
• Chef's Knife: . A sharp knife makes life easier.

And that's it. Nothing too fancy. Let's get cooking this cauliflower rice stir fry recipe !

Let's Get Ricing: Making Cauliflower Fried Rice Like a Boss

Honestly, I used to be a bit skeptical about cauliflower fried rice . You know? Could it really taste as good as the real deal? Well, let me tell you, after experimenting with loads of cauliflower fried rice recipes , I’m a total convert.

This recipe nails it it's a sneaky way to get your veggies, and it tastes bloomin' amazing! Plus, if you're on the Cauliflower Fried Rice Keto train, this is your ticket.

It fits perfectly into the Keto Recipes Dinner repertoire, and it's a fantastic Low Carb Fried Rice Recipe option.

Prep Like a Pro: Your Mise en Place is Key

First things first, let's get organised. Mise en place , as the fancy chefs say, which basically means "everything in its place.

" Chop your 1 medium onion and mince those 2 cloves of garlic and 1 inch of ginger . Dice your 1 red bell pepper .

Get your 1 cup of frozen peas and carrots ready. And most importantly, if you're using a whole 1 large head of cauliflower , blitz it in a food processor until it resembles rice.

(Or, you can grab pre-riced cauliflower. No shame in that game!). Takes about 20 minutes max to have everything prepped.

Let's Get Cooking: The step-by-step Guide to Easy Cauliflower Fried Rice

1. Heat 2 tablespoons of vegetable oil in your wok or frying pan over medium high heat.
2. Sauté the diced onion for 3 minutes until softened. Add garlic and ginger and cook for 1 minute until fragrant. Oh my gosh, it smells so good!
3. Toss in the peas, carrots, and red pepper. Cook for 5 minutes until softened.
4. Push the veggies to one side, and pour in 2 lightly beaten eggs . Scramble them until cooked through.
5. Add the 4 cups of riced cauliflower and the white parts of 2 thinly sliced green onions . Stir everything together.
6. Pour in 3 tablespoons of soy sauce , 1 tablespoon of sesame oil , 1 teaspoon of rice vinegar , and ½ teaspoon of red pepper flakes (if you like a little kick). Season to taste with salt and pepper.
7. Cook for another 5 minutes until the cauliflower is heated through.
8. Garnish with sesame seeds, chopped cilantro and green part of spring onions. Serve hot.

Pro Tips: From Novice to Healthy Fried Rice Recipe Ninja

Want to take your vegetarian cauliflower fried rice to the next level? Here's the insider info:

• Don't overcook the cauliflower, or it'll turn to mush. A little al dente is what you're aiming for.
• Using day-old cooked cauliflower(riced) is the secret to less watery fried rice!
• Taste and adjust! Is it savoury enough? Does it need more heat? Trust your taste buds! Don't be afraid to adjust the Cauliflower Rice Stir Fry Recipe to your preference.

Recipe Notes for the Best Cauliflower Fried Rice

Right, so you're about to tackle this cracking cauliflower fried rice recipe! Here are a few bits and bobs that might help you nail it.

I have made my own fair share of cauliflower rice recipes and this one is one of the best.

Serving Up a Treat

Okay, so you've cooked your cauliflower rice stir fry recipe . How do you make it look proper tasty? Get a nice bowl, maybe a fancy one if you’re feeling posh.

Pile that healthy fried rice recipe high! A sprinkle of sesame seeds and some fresh cilantro? Boom! Sorted! If you're having it as a side, it goes perfectly with some grilled chicken or a bit of salmon.

Fancy a drink? A crisp glass of white wine or even just a nice cuppa works a treat.

Keeping it Fresh

So, you've got leftovers. Don’t chuck it! Pop it in an airtight container and into the fridge it goes. It will be good for about 3-4 days .

If you want to keep it longer, you can freeze it. Honestly, it’s not quite as good after freezing, but it will do in a pinch.

To reheat, a quick zap in the microwave or a stir fry in a pan until piping hot ( 75° C/ 165° F ), and you're good to go.

Watch for the rice to be still enjoyable after reheating, as it is not fresh made.

Making it Your Own

Fancy a change? Loads of options here! If you're doing cauliflower fried rice keto , just watch the amount of peas and carrots.

They can be a bit carby. Swapping in some chopped courgette is a great choice. If you are looking for more vegetarian cauliflower fried rice , add tofu.

Got some leftover roast chicken? Chuck it in! Feel free to change or add ingredients based on your diet. Also, you could go a bit spicy by using more red peppers.

Get creative, like, really! I have made many easy cauliflower fried rice variations and they are all delicious.

Nosh Wise

Alright, let's get a bit "statty". This low carb fried rice recipe is a winner if you're watching your carbs.

It's got fewer calories and carbs than regular fried rice, but still tastes fantastic. Cauliflower is packed with vitamin C and fiber, so it's good for your gut and your immune system.

Bonus! Plus it's relatively low in fat but you can add some good fat on the side, just to keep things balanced.

Honestly, this cauliflower fried rice is one of those keto recipes dinner that’s dead easy and tastes amazing. Don't be afraid to experiment and have a go.

You can do it! This fried cauliflower recipe will be in your top recipes of all time.