Buffalo Chicken Lettuce Wraps

Recipe Introduction

Fancy a cheeky twist on a classic? Ever get that craving for wings, but fancy something a bit lighter? Then you've come to the right place! These buffalo chicken lettuce wraps are just the ticket.

They’re bursting with flavour and dead easy to make. Honestly, what's not to love?

Quick Hook: Spice Up Your Life!

Craving something spicy and satisfying? These buffalo chicken lettuce wraps deliver all the flavour of classic buffalo wings, but with a healthy crunch. It's the perfect balance of tangy, spicy, and cool.

Brief Overview: Wing Wednesday Alternative

This recipe hails from the good ol' US of A. It's a lighter, fresher take on buffalo wings. This recipe is dead simple to make.

It will take you about 45 minutes start to finish. It makes about 4 servings, perfect for a quick family dinner or a buffalo chicken lettuce wraps appetizer .

Main Benefits: Healthier Indulgence

These healthy buffalo chicken lettuce wraps are packed with protein. It's also lower in carbs compared to traditional wings. Perfect for a quick and easy Wing Wednesday alternative .

What makes this recipe special? The delicious kick of buffalo sauce paired with the refreshing crunch of lettuce.

Cracking Good Ingredients Await

So, what makes these wraps so blooming good? Well, it starts with the ingredients, of course. You'll need chicken breasts, Frank's red hot chicken wraps sauce, and some lovely crisp lettuce.

Oh, and don't forget the blue cheese!

Ingredients & Equipment for Amazing Buffalo Chicken Lettuce Wraps

Right, before we get our aprons on, let’s talk ingredients and gear. You know, the bits and bobs that’ll make your Buffalo Chicken Lettuce Wraps sing.

Honestly, it’s mostly stuff you probably already have kicking about, but a quick check never hurts. We're talking about healthy and low carb buffalo chicken wraps , which is definitely a game changer.

Main Ingredients: Get the Good Stuff

Okay, here's what you need to grab to make sure these are absolutely divine:

• Chicken: 1.5 lbs (680g) boneless, skinless chicken breasts. Quality chicken is key! Look for plump breasts. Avoid the pale, sad-looking ones. You deserve better. I would go to a butcher and ask for their best offer.
• Olive Oil: 1 tablespoon (15ml) . This is for cooking the chicken, I would go with a standard brand.
• Garlic Powder: 1 teaspoon (5ml) .
• Onion Powder: ½ teaspoon (2.5ml) .
• Paprika: ½ teaspoon (2.5ml) .
• Salt: ½ teaspoon (2.5ml) .
• Black Pepper: ¼ teaspoon (1.25ml) .
• Hot Sauce: ½ cup (120ml) ( Frank's RedHot is my holy grail. It's like the Beckham of hot sauces). For Frank's red hot chicken wraps , it's essential, it's a true delight.
• Unsalted Butter: ¼ cup (60ml) , melted.
• White Vinegar: 1 tablespoon (15ml) .
• Worcestershire Sauce: 1 teaspoon (5ml) . (Yeah, I still can’t spell it without looking it up).
• Butter Lettuce: 1 large head . (Or Boston lettuce). Look for nice, vibrant leaves. No droopy lettuce allowed.
• Blue Cheese/Ranch Dressing: ½ cup (120ml) (for drizzling).
• Green Onions: 2 , thinly sliced.
• Blue Cheese (optional): ½ cup (50g) , crumbled. If you are like me, you will add a lot more.
• Celery (optional): 1 stalk , thinly sliced.

Seasoning Notes: Spice it Up!

Buffalo sauce is basically a party in your mouth, right? The combination of hot sauce, butter, and a dash of vinegar is chef's kiss .

My secret weapon? A tiny pinch of cayenne pepper for extra oomph . Spicy chicken lettuce wraps , here we come! If you're not feeling the heat, just dial back the hot sauce a bit.

Super simple!

If you are on a keto diet, then this recipe is perfect! Keto buffalo chicken lettuce wraps were made for you.

Equipment Needed: Keep it Simple

Alright, no need for fancy gadgets. You will need:

• Large skillet: A decent one for cooking the chicken.
• Mixing Bowls: A couple of sizes.
• Whisk: For the buffalo sauce.
• Cutting Board & Chef's Knife: Standard.
• Tongs: To handle the chicken.

Don't have a whisk? A fork will do in a pinch. No skillet? A frying pan is basically the same. See? Easy peasy!

Right then, that's the gear sorted. I think that buffalo chicken lettuce wraps recipe easy to make, and ready to turn you into a culinary hero.

Buffalo Chicken Lettuce Wraps: Fire Up Your Taste Buds!

Fancy a right delicious, low carb twist on a classic? Then you're in for a treat! These Buffalo Chicken Lettuce Wraps are banging.

Think all the flavour of Frank's red hot chicken wraps , minus the guilt. Honestly, it's a game changer! Perfect for a quick lunch, easy dinner, or even as a Buffalo chicken lettuce wraps appetizer that'll impress your mates.

Prep Steps: Get Your Ducks in a Row

Before you even think about turning on the hob, get your mise en place sorted. Chop your celery and green onions now.

It will save time later. Having everything prepped makes cooking a breeze. Always wash your lettuce thoroughly! This avoids any nasty bits.

step-by-step to Deliciousness

1. Season your 1.5 lbs chicken breasts. Use olive oil, garlic powder, onion powder, paprika, salt, and pepper.
2. Cook the chicken in a skillet until it reaches an internal temperature of 165° F/ 74° C . About 25 minutes should do it. Make sure that your chicken is cooked through to the middle.
3. Shred the cooked chicken with two forks. This is strangely satisfying, you know?
4. Whisk together ½ cup hot sauce, ¼ cup melted butter, white vinegar, Worcestershire sauce, and garlic powder.
5. Toss the shredded chicken in the buffalo sauce until coated. Make sure that you mix the sauce with the chicken properly.
6. Spoon the chicken into lettuce cups. Butter lettuce works best for a nice crispness.
7. Drizzle with dressing and garnish with green onions.

Pro Tips: Elevate Your Wraps

Want to really knock these spicy chicken lettuce wraps out of the park? Try warming the buffalo sauce before mixing it with the chicken.

It helps the sauce coat the chicken more evenly. I find it makes a richer flavor. To adjust the heat, use less hot sauce.

Taste as you go, innit.

Another tip? Don't overcook the chicken. Dry chicken is no good.

Fancy making these ahead? Cook the chicken and shred it the day before. It's a right time saver! Store separately, then assemble just before serving.

These healthy buffalo chicken lettuce wraps are a cracking alternative to stodgy takeaways, and I think you'll absolutely love them!

Recipe Notes for Your Buffalo Chicken Lettuce Wraps

Right then, you've got the recipe. Now, let's chat about some bits and bobs to make these buffalo chicken lettuce wraps absolutely spot on . Honestly, it's all in the details.

Ace Serving Suggestions

Plating and Presentation Ideas: Fancy a bit of pizzazz ? Arrange your spicy chicken lettuce wraps on a platter. Sprinkle extra blue cheese for a pop of color.

Drizzle the dressing in a zig-zag pattern for a fancy touch.

Complementary Sides or Beverages: These wraps are screaming for some cool sides. Carrot and celery sticks are classic. A light coleslaw cuts through the richness.

As for drinks? A chilled lager or pale ale does the trick nicely. Or even some Carrot Fries!, sounds tasty, don't you think?

Top-Notch Storage Tips

Refrigeration Guidelines: Got leftovers? No worries. Store the chicken mixture separately from the lettuce. It keeps the lettuce crisp. Both will keep in the fridge for up to 3 days .

Freezing Options (If Applicable): The cooked chicken mixture can be frozen. Pop it in an airtight container. It's good for up to 2 months . Just thaw it properly before reheating.

Reheating Instructions: Reheat the chicken in a pan over medium heat or in the microwave. Give it a good stir every now and then.

Make sure it's piping hot before serving. Safety first, yeah ?

Cracking Variations

1-2 Dietary Adaptations: Need a keto buffalo chicken lettuce wraps version? Use avocado crema instead of ranch. Swap the butter for coconut oil if you're dairy-free. Loads of options, really.

Seasonal Ingredient Swaps: In the autumn, try adding roasted butternut squash cubes to the chicken. In summer, sweetcorn kernels add a fresh twist. Get creative, innit ?

Nutrition Basics

Simplified Nutrition Information: Roughly, each serving clocks in around 350 calories. You get a whopping 40g of protein, about 20g of fat, and only 5g of carbs.

It's a pretty decent, healthy buffalo chicken lettuce wraps option.

Key Health Benefits: These are packed with protein. Protein keeps you feeling full. Plus, the lettuce adds fibre. Fibre is good for your gut. Happy gut, happy life , as they say.

So there you have it! My little guide to making these buffalo chicken lettuce wraps recipe easy extra special. Don't be afraid to experiment.

Chuck in your own twist. Most of all, have fun with it ! Honestly, these wraps are a winner. You'll be making them again and again, I reckon.

Give it a go and let me know what you think!

You know? Even if you're not a chef, you got this, you can do it!!

Frequently Asked Questions

Can I make these buffalo chicken lettuce wraps ahead of time? I'm a busy bee!

Absolutely! The chicken can be cooked, shredded, and tossed in the buffalo sauce a day in advance. Store it in an airtight container in the fridge. When you're ready to eat, simply assemble the lettuce wraps. Just don't assemble too far in advance, or the lettuce might get soggy nobody wants a soggy bottom!

I'm not a fan of blue cheese. What else can I use with my buffalo chicken lettuce wraps?

No worries, blue cheese isn't everyone's cup of tea! Ranch dressing is a classic alternative, and it pairs beautifully with the buffalo chicken. You could also try a creamy avocado crema for a healthier and equally delicious option. Or even a dollop of plain Greek yogurt for a tangy twist!

How can I adjust the spice level of these buffalo chicken lettuce wraps? I don't want to set my mouth on fire!

Spice is a personal thing, isn't it? To control the heat, start with a smaller amount of hot sauce and taste as you go. You can always add more, but you can't take it away! A touch of brown sugar or honey can also mellow out the heat. On the flip side, add some cayenne pepper for an extra kick!

Are buffalo chicken lettuce wraps actually healthy? They sound too good to be true!

Compared to traditional buffalo wings with all that deep frying, these lettuce wraps are definitely a lighter and healthier option. Using lettuce instead of bread cuts down on carbs and calories, and chicken breast is a great source of lean protein. Watch your portion sizes and be mindful of dressings.

Opt for a lighter ranch or Greek yogurt instead of a heavy blue cheese to keep it trim!

Can I use a different type of lettuce for my buffalo chicken lettuce wraps? Butter lettuce is sometimes hard to find.

Of course! Butter lettuce is great because it's soft and pliable, but other options work well too. Boston lettuce is very similar and a great substitute. You could also try using Romaine lettuce leaves for a sturdier, crunchier wrap, or even large cabbage leaves if you're feeling adventurous.

Choose what you like and what's available!

I want to add my own spin to these buffalo chicken lettuce wraps. Any ideas for variations?

Absolutely! This recipe is ripe for experimentation. How about adding some grilled corn for sweetness, or diced bell peppers for crunch and colour? You could also try a Garlic Parmesan Buffalo Chicken version with grated Parmesan and minced garlic.

If you are looking for even more heat, dice up and add some fresh jalepenos. Get creative and make it your own, Chef!