Banana Bread Bliss Easy Overnight Oats
Banana Bread Bliss: Wake Up to Deliciousness
Ever woken up craving banana bread but really not wanting to bake? I feel you! That's where these banana bread overnight oats come in.
They taste like your nan's baking but take, like, five minutes to prep.
A Breakfast of Champions (and Lazy Mornings)
Overnight oats are basically the super easy version of porridge. This recipe takes that simple concept and gives it a banana bread flavor overnight oats twist.
It's like having dessert for breakfast, but totally acceptable and even healthy ! The idea comes from wanting comfort food, but needing quick and easy breakfast .
This no bake breakfast recipe is perfect for busy bees. It serves one hungry person and is ready after an overnight chill. Trust me, this is a game changer.
Why This Recipe Rocks
Alright, let's get this party started! These banana overnight oats pack a nutritional punch, thanks to the oats and banana.
Oats are fantastic for your gut health and keep you feeling full 'til lunchtime. Plus, it's the perfect make-ahead breakfast .
Who doesn't love a bit of meal prep breakfast ?
This is more than just a healthy breakfast recipe ; it's a treat. It's also a brilliant way to use up those bananas that are just past their prime.
What makes this recipe special is the banana bread flavor overnight oats . It's like a warm hug in a jar.
Ingredients You'll Need
You only need a handful of ingredients for this overnight oats recipe . Here's what you'll need to make some delicious overnight oats with mashed banana : 1/2 cup rolled oats .
1 cup milk . 1/2 mashed banana . 1 tablespoon maple syrup . 1/2 teaspoon cinnamon . 1/4 teaspoon vanilla extract . Pinch of salt .
Simple, right?
Ingredients & Equipment
Alright, let's get this party started! Making banana bread flavor overnight oats is easier than putting on your socks.
Honestly, anyone can do it. Plus, it's a fantastic way to use those bananas that are this close to going in the bin.
This overnight oats recipe is perfect for busy bees. Who needs a complicated breakfast?
Main Ingredients
Here's the list, good enough to make even Gordon Ramsay crack a smile:
- ½ cup (40g) rolled oats (old-fashioned oats)
- 1 cup (240ml) milk (dairy or non-dairy)
- ½ medium (60g) ripe banana, mashed. The riper, the better, trust me!
- 1 tablespoon (15ml) maple syrup (or honey). Adjust to your sweet tooth.
- ½ teaspoon ground cinnamon. Warm and cozy.
- ¼ teaspoon vanilla extract. Adds a lovely depth.
- Pinch of salt. Don't skip this!
For the oats, go for old-fashioned rolled oats. They give the best texture. Not too mushy, not too firm. And about the bananas? The browner, the better for sweetness and that real banana bread flavor overnight oats .
Seasoning Notes
Cinnamon and vanilla are your go-to for that classic banana bread vibe. A pinch of nutmeg works wonders too. I sometimes throw in a dash of ginger.
It adds a bit of zing. For a quick sub, allspice can replace cinnamon and nutmeg. You know, when you're rummaging in the spice rack.
Equipment Needed
All you really need is a mason jar or any container with a lid. And a fork. Seriously, that's it.
Don't overthink it. If you haven't got a mason jar a tupperware container works just fine! I once used an old jam jar in a pinch.
Anything that seals will do!
This no bake breakfast recipe is genius, right? Just mix it all up and pop it in the fridge. In the morning you've got quick and easy breakfast .
Ready to get some easy breakfast ideas ? Healthy breakfast recipes don't have to be a pain. This overnight oats with mashed banana is proof.
It's a great meal prep breakfast , too. I love making a few jars on Sunday for the week.
Banana Bread Bliss: Overnight Oats Edition
Alright, let's get this party started! Who doesn't love banana bread? Honestly, the smell alone is enough to make me happy.
But baking takes time, right? So, I've got this easy breakfast ideas that captures all that banana bread flavor overnight oats magic in a no bake breakfast recipe that’s ready when you wake up.
We are talking about banana bread overnight oats , of course! It’s like a hug in a jar.
Prep Steps: Let's Get Organised
First things first, mise en place . It sounds fancy, but it just means getting everything ready. Mash half a ripe banana (the browner, the better!).
Grab your rolled oats , milk, maple syrup, cinnamon, vanilla, and a pinch of salt. Having everything ready saves time.
The recipe is quick and easy anyway. Having it all at hand makes it even easier!. It's all about simple overnight oats recipe , honestly.
step-by-step: From Zero to Breakfast Hero
- Grab your jar or container.
- Add ½ cup of rolled oats .
- Pour in 1 cup of your milk of choice.
- Mash ½ a ripe banana and chuck it in.
- Drizzle with 1 tablespoon of maple syrup.
- Sprinkle in ½ teaspoon of cinnamon and ¼ teaspoon of vanilla.
- Add a pinch of salt.
- Stir. Really stir. Get all those flavours mingling.
Pro Tips: Elevate Your Oats
- Don't skip the salt . It balances the sweetness perfectly. Honestly, it makes a big difference.
- Super ripe bananas are key . They make everything sweeter and more flavourful. Good enough to make even Gordon Ramsay crack a smile!
- Avoid making it too thick. If they seem too thick in the morning, add a splash more milk. Nobody likes cement for breakfast. This meal prep breakfast is all about consistency. This overnight oats with mashed banana is ready when you are.
Recipe Notes: Banana Bread Overnight Oats Secrets
Alright, let's dive into the nitty gritty of making these amazing banana bread flavor overnight oats . I love a good no bake breakfast recipe , and this one is a winner.
It feels like you are having banana bread for breakfast! Plus, this overnight oats recipe is one of my favorite easy breakfast ideas .
Honestly, it's like a hug in a jar. This recipe uses the most amazing flavor combinations: you’ve got that sweet banana flavor, a touch of vanilla, and a generous amount of cinnamon.
This is your new favorite meal prep breakfast !
Serving Suggestions: Level Up Your Oats
Presentation is key, right? So, when I'm feeling fancy, I layer my banana overnight oats in a glass jar. Top it with sliced banana, a sprinkle of walnuts, and maybe a cheeky drizzle of maple syrup.
It looks posh and it tastes divine . This also works well with fresh berries or a dollop of greek yogurt for some extra protein.
Thinking of drinks? I reckon a cup of tea or a strong coffee goes perfectly with this quick and easy breakfast .
Storage Tips: Keeping it Fresh
This overnight oats with mashed banana is perfect for prepping ahead. Once you've mixed everything, pop it in an airtight container in the fridge.
It will keep for up to 3 days. Make sure you use properly sealing containers. Freezing isn't really recommended, as the texture can change.
When you’re ready to eat, give it a good stir and add a splash of milk if it needs thinning out.
Reheating usually isn't needed, because it is best served cold.
Variations: Remixing the Recipe
Fancy a change? How about adding a tablespoon of peanut butter for a peanut butter banana overnight oats twist? Or some cocoa powder for a chocolatey version? I often swap regular milk for almond milk to make it dairy-free.
Seasonal swaps are fun too . In autumn, you could add a pinch of nutmeg or some chopped pecans. Honestly, the possibilities are endless.
Nutrition Basics: Goodness in a Jar
Each serving has roughly 350 calories. You also get 10g of protein, 8g of fat, 60g of carbohydrates, and 8g of fiber.
It's also a great source of potassium, thanks to the banana. I use this recipe to make sure i'm getting my healthy breakfast recipes and it helps me manage my weight.
Just remember, this is an estimate, and it depends on what you throw in there.
So there you have it. My take on banana bread overnight oats . Give it a whirl; it's super easy and you will be eating a delicious banana bread flavor overnight oats breakfast! You know? Don't be afraid to experiment and make it your own.
Happy eating!
Frequently Asked Questions
Can I really make banana bread overnight oats the night before and just grab them in the morning?
Absolutely! That's the beauty of this recipe. Just mix everything in a jar, pop it in the fridge overnight, and you've got a ready-to-go breakfast waiting for you. It’s perfect for those mornings when you're running late, like trying to catch the Tube during rush hour!
My banana bread overnight oats are too thick/thin! How do I fix it?
Easy peasy! If your overnight oats are too thick, just add a splash more milk until you reach your desired consistency. If they're too thin, you can add a tablespoon of chia seeds or a little more oats, give it a good stir, and let it sit for another 15-20 minutes to thicken up a bit.
What kind of oats work best for banana bread overnight oats? Can I use instant oats?
Rolled oats (also known as old-fashioned oats) are definitely your best bet for this recipe. They give the oats a nice, chewy texture without turning to mush. Avoid using instant oats, as they tend to get too soft and almost gluey overnight. Steel cut oats, on the other hand, won't soften enough in the fridge.
How long will banana bread overnight oats last in the fridge, and how should I store them?
Overnight oats will happily keep in the fridge for up to 3-5 days, making them perfect for meal prepping. Just store them in an airtight container, like a mason jar or Tupperware. Give them a good stir before eating, as some separation might occur during storage.
Think of it like making a batch of sandwiches on a Sunday evening, just prepped ready for your busy work week.
Can I customize my banana bread overnight oats with different toppings or add-ins?
Absolutely, get creative! This recipe is a blank canvas. Try adding chopped nuts (walnuts or pecans are delicious), seeds (chia or flax), dried fruit (raisins or cranberries), chocolate chips, or a dollop of Greek yogurt. You could even swirl in a bit of peanut butter or Nutella for a truly decadent treat.
It's like pimping your porridge!
Are banana bread overnight oats healthy? What's the nutritional lowdown?
Banana bread overnight oats can be a healthy and filling breakfast option, depending on what you add. They're a good source of fiber from the oats and potassium from the banana. To keep them on the healthier side, watch the amount of added sweeteners and choose nutritious toppings like nuts and seeds over chocolate chips.
Remember moderation is key, even for your favourite banana bread!
Banana Bread Bliss Easy Overnight Oats
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 8g |
| Fiber | 8g |
