Authentic Chana Masala Easy Chickpea Curry

Recipe Introduction

Quick Hook

Fancy a curry night without the takeaway guilt? This Chana Masala Recipe (Chickpea Curry) is your answer. Honestly, it's so flavorful and easy, you'll ditch the delivery apps for good!

Brief Overview

Chickpea Curry , also known as Chole, is a beloved dish from India. This easy chickpea curry version is perfect for beginners. It takes about 45 minutes and feeds four hungry people.

Main Benefits

This Vegan Chana Masala is packed with plant based protein and fiber. It's the perfect weeknight meal and is naturally gluten-free. What makes this Chickpea Curry Recipe so special? It's bursting with flavour!

What’s so special about this Chana Masala Recipe ?

Okay, let's be real. Loads of curry recipes out there can be super complicated, right? This Authentic Chana Masala version keeps it real, using tinned chickpeas and simple steps.

So, basically you can recreate your favorite Indian Chickpea Stew at home.

This recipe is about making delicious food accessible to everyone. I remember when I first tried to make Chickpea Curry , it was a total disaster! But, I've tweaked this recipe over time to guarantee it's fool proof.

Grab your Ingredients for this Delicious Chickpea Curry

Here's what you need for this yummy Curry Dishes

• Base : Vegetable oil, onion, garlic, ginger, and green chilies (optional).
• Spice Blend : Cumin, coriander, turmeric, chili powder, garam masala, and asafoetida (optional).
• Sauce : Diced tomatoes, chickpeas, water, tomato paste, and amchur powder (optional).
• Finishing : Salt, cilantro, and lemon juice.

Now, let's talk about these ingredients. Honestly, the beauty of this Masala Recipe is that you can easily adapt it to your liking.

Don't have amchur powder? No problem! Just add a bit more lemon juice for that tangy kick. Ready to get cooking? This Quick Chickpea Curry is calling our names!

Right then, let's get cooking! Are you ready for a bangin' Chana Masala Recipe (Chickpea Curry) ? Perfect for a curry night.

It's easier than ordering in. I'm going for something Delia Smith could manage after a sherry. Honestly, it's that simple.

Ingredients & Equipment

Let's round up our kit. This Easy Chickpea Curry recipe is all about big flavor without fuss.

Main Ingredients

• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped (about 1 cup, 150g)
• 2 cloves garlic, minced (about 2 teaspoons, 6g)
• 1 inch ginger, grated (about 1 tablespoon, 15g)
• 1-2 green chilies, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon turmeric powder
• ½ teaspoon chili powder
• ½ teaspoon garam masala
• ¼ teaspoon asafoetida (hing), optional
• 1 (14.5 ounce) can diced tomatoes, undrained (411g, 400g)
• 1 (15 ounce) can chickpeas, drained and rinsed (425g, 400g)
• ½ cup water (120ml, 120ml)
• 1 tablespoon tomato paste
• 1 teaspoon amchur powder (optional)
• Salt to taste
• Fresh cilantro, chopped
• Lemon juice, to taste

Look for good quality tinned tomatoes. They should be bright red. The best chickpeas are plump and whole. This makes a tasty Vegetarian Curry Recipe .

Seasoning Notes

Cumin and coriander are the base of this Masala Recipe . Turmeric adds colour and depth. Chili powder adds heat. Garam masala brings warmth.

Asafoetida (hing) is optional but adds an authentic touch. If you don’t have garam masala, use a mix of ground coriander, cumin, and cinnamon.

Get that Authentic Chana Masala taste.

Equipment Needed

• Large skillet or pot with a lid
• Measuring spoons and cups
• Chopping board and knife
• Garlic press or grater

Honestly, a good skillet is key. If you don't have a garlic press, mince the garlic finely. It's all about making the Quick Chickpea Curry work.

So, there you have it. Your ingredients, ready to roll. This Chickpea Curry will be amazing.

Authentic Chana Masala: The Easy Chickpea Curry You'll Crave

Fancy a trip to India? With my Chana Masala Recipe (Chickpea Curry) , you can transport your tastebuds to the streets of Delhi! This Indian Chickpea Stew is bursting with flavour and surprisingly simple to make.

Forget that takeaway, this Easy Chickpea Curry will be on your table quicker. Trust me, even Delia Smith could manage this after a sherry!

Prep Steps: Get Your Mise en Place Sorted!

Right, first things first, let’s get organised. Finely chop 1 medium onion about a cup should do it. Mince 2 cloves of garlic and grate about 1 inch of ginger.

If you're brave, finely chop 1-2 green chilies. Got it? Good. Having everything prepped saves time and makes the whole cooking process a breeze.

Safety first when chopping chillies! Wash your hands after handling them, or you might regret touching your eyes later! Seriously, I've been there.

step-by-step Process: Curry Time!

This Vegan Chana Masala is about to become your new favourite.

1. Sauté: Heat 2 tablespoons of vegetable oil in a large pan. Add onions. Cook until soft and lightly golden.
2. Aromatics: Add garlic, ginger, and chilies. Sauté until you can smell the fragrance, takes about 30 seconds .
3. Spice Magic: Add 1 teaspoon cumin, 1 teaspoon coriander, ½ teaspoon turmeric, ½ teaspoon chili powder, ½ teaspoon garam masala, and ¼ teaspoon asafoetida (if using). Cook for 30 seconds . Stir like crazy to prevent burning.
4. Sauce Power: Add 1 (14.5 ounce) can of diced tomatoes and 1 tablespoon tomato paste. Simmer for 5- 7 minutes .
5. Chickpea Time: Stir in 1 (15 ounce) can of drained chickpeas and ½ cup of water. Bring to a simmer, cover, and cook for 15- 20 minutes .
6. Seasoning: Stir in 1 teaspoon of amchur powder (if using). Add salt to taste. Squeeze in lemon juice to taste.
7. Serve! Garnish with fresh cilantro. Job done!

Pro Tips: Level Up Your Curry Game

Want to make this Authentic Chana Masala even better? Toasting the spices brings out the flavour. Simmering it low and slow allows flavours to meld.

A squeeze of lemon at the end brightens the whole thing. Don’t skip it! A common mistake is not seasoning enough - taste as you go! This Chickpea Curry Recipe is very easy to make-ahead of time, so it is good to meal prep, just allow it to cool completely before refrigerating and reheat gently when you are ready to serve.

This Quick Chickpea Curry can be on your table in under an hour! So grab those ingredients and get cooking.

You'll be amazed at how easy it is to create such a flavorful and satisfying meal. Enjoy! It's one of my all time favourite Curry Dishes and a great Vegetarian Curry Recipe .

Recipe Notes for Your Amazing Chana Masala

Alright, mate! So you're about to whip up this Chana Masala Recipe (Chickpea Curry) , are ya? Fab! Here are a few extra bits and bobs to make sure your Easy Chickpea Curry is absolutely spot on.

Honestly, even if you're a complete beginner in the kitchen, you'll nail this. I swear down.

Serving Suggestions: Plating Like a Pro

Right, presentation is key, innit? This Authentic Chana Masala deserves to look as good as it tastes. Spoon your Chickpea Curry onto a plate with fluffy basmati rice.

Sprinkle with fresh coriander and a cheeky wedge of lemon. For extra points, serve with warm naan bread, the shop bought stuff is fab.

A dollop of raita is the perfect cooling contrast, too.

Storage Tips: Keepin' it Fresh

Got leftovers of this Vegetarian Curry Recipe ? No worries! Pop it in an airtight container and it'll keep in the fridge for up to 3 days.

For longer storage, you can freeze it for up to 2 months. When reheating, add a splash of water to prevent it from drying out.

Honestly? It might even taste better the next day.

Variations: Get Creative with Your Curry

Want to mix it up a bit? Fair enough. For a Vegan Chana Masala , just make sure to use vegetable oil instead of ghee.

Boom, done! You can also chuck in some spinach during the last few minutes of cooking for an extra boost of goodness.

During autumn, you might fancy throwing in some butternut squash. Delicious!

Nutrition Basics: Goodness in Every Bite

This Quick Chickpea Curry isn't just tasty, it's pretty healthy too! It's packed with protein and fibre from the chickpeas.

About 320 calories, 15g protein, 12g fat, 45g carbohydrates, 12g fiber, and 8g sugar per serving. A great option for a balanced meal, innit? All from natural goodness.

Remember that this is a great Indian Chickpea Stew !

So there you have it! All the extra bits and bobs to make your Chickpea Curry Recipe absolutely banging. Don't be afraid to experiment and have fun with it! Honestly, this Masala Recipe is so forgiving, you can’t really go wrong.

Now, get in that kitchen and make some magic!

Frequently Asked Questions

Is this Chana Masala Recipe (Chickpea Curry) suitable for vegans?

Absolutely! This Chana Masala recipe is naturally vegan. Just double check that your vegetable oil doesn't contain any animal derived ingredients (though most standard vegetable oils are plant based).

If you're looking to add a creamy element, consider stirring in some coconut milk at the end - it's a vegan's secret weapon!

Can I make this Chana Masala Recipe (Chickpea Curry) ahead of time?

You bet your bottom dollar you can! In fact, Chana Masala often tastes even better the next day as the flavours have more time to meld together, like a good stew. Just store it in an airtight container in the fridge for up to 3 days. When reheating, you might need to add a splash of water to loosen the sauce.

I don't have all the spices listed. What can I substitute in this Chickpea Curry?

No worries, we've all been there! If you're missing garam masala, you can make a decent substitute with a mix of ground coriander, cumin, and a pinch of cinnamon. If you don't have amchur powder for tanginess, a little extra lemon juice or a tiny splash of vinegar will do the trick.

Remember, cooking is all about experimenting be your own Mary Berry!

How can I adjust the spiciness of this Chana Masala Recipe (Chickpea Curry)?

Spice is the spice of life, but not everyone likes it nuclear! For a milder curry, reduce or omit the chili powder altogether. If you want to crank up the heat, add a pinch of cayenne pepper or finely chopped Scotch bonnet chili (use with caution!).

Remember to taste as you go and adjust accordingly - you can always add more spice, but it's harder to take it away!

Can I use dried chickpeas instead of canned chickpeas for this Chickpea Curry?

Yes, absolutely! Using dried chickpeas will give you a more authentic flavour. You'll need to soak them in water overnight, then cook them until tender before adding them to the recipe. This will add to the cooking time so plan ahead.

Also, remember that dried chickpeas will expand when cooked, so adjust the amount accordingly.

What are some good serving suggestions for this Chana Masala?

Chana Masala is incredibly versatile! Traditionally, it's served with fluffy basmati rice or warm naan bread. A dollop of cooling raita (yogurt dip) can balance the spices nicely. For a more complete meal, add a simple side salad of cucumber, tomatoes, and onions with a lemon vinaigrette.

It's great with samosas too, as a bit of a cheeky starter!