Ahi Poke Bowl Fresh Flavors of Hawaii
Recipe Introduction
Quick Hook
Fancy a trip to Hawaii without the jet lag? These ahi recipes , starting with the Ahi Poke Bowl , are your ticket.
Honestly, is there anything more satisfying than fresh sushi grade tuna recipes with all the trimmings?
Brief Overview
Poke bowls are a Hawaiian staple, traditionally a simple dish of raw fish. This Easy Poke Bowl Recipe is quick, ready in around an hour, and makes 2 servings.
It’s perfect for a light lunch or a vibrant dinner.
Main Benefits
One of the best things about this recipe is that it is packed with protein and healthy fats from the tuna and avocado.
If you are looking for Fish Dinner Recipes , this bowl is ideal for a quick weeknight meal, and the fresh flavors are just incredible! I've also tried making this with some Mahi Mahi Recipes , and they also turn out amazing.
Time to get started on some serious poke bowl action. And remember to use sushi grade tuna for this recipe.
Looking for the Perfect Ahi Poke Bowl with Spicy Mayo? Have you ever craved a taste of the islands without leaving your kitchen? I know I have.
I mean, who doesn't love the fresh, vibrant flavors of Hawaii? This Ahi Poke Bowl recipe is my go-to for a quick, healthy, and utterly delicious meal.
A Taste of Aloha in Your Kitchen. Poke bowls originated in Hawaii and have become a global phenomenon. This recipe is easy enough for a weeknight but impressive enough for guests.
It takes about an hour, including marinating time, and serves two hungry bellies.
Why This Recipe Rocks Not only is it bursting with flavor, but it is also good for you. Tuna is packed with protein and omega-3s.
Let’s dive into how to make this amazing bowl! Don't forget to try the Spicy Mayo Recipe , it's a game changer.
Also, you can use this Tuna Marinade Recipe for all kinds of dishes - even grilled Sesame Tuna Recipe !
Ahi Recipes Start With Great Ingredients
So you want to make some amazing Ahi Poke Bowl ? Awesome! Let's talk ingredients. Trust me, getting this right is half the battle for killer Mahi Mahi Recipes .
It is also applicable if you are planning to prepare some Sushi Grade Tuna Recipes .
Main Players: Tuna Time
- Sushi grade ahi tuna: You will need 4 ounces (115g) , cut into ½-inch cubes.
- Quality matters. Seriously. It should smell fresh. Not fishy! And be vibrant in color. If it looks dull, pass. Trust me on this one. This is where you source the tuna matters, find a vendor with reputation.
I remember this one time I tried to save a few quid on tuna and... oh my gosh, disaster! Never again. Now I splash out on the good stuff.
Marinade Magic: Flavor Town
- Soy sauce: 2 tablespoons (30ml) . Low sodium is your friend.
- Sesame oil: 1 tablespoon (15ml) . Adds that nutty goodness.
- Rice vinegar: 1 tablespoon (15ml) . Adds that tangy flavour,
- Fresh ginger: 1 teaspoon (5ml) , grated.
- Garlic: 1 clove , minced.
- Red pepper flakes: ½ teaspoon (2.5ml) . Optional, but I love the kick!. A good Tuna Marinade Recipe is what takes raw tuna recipes to the next level, turning them into something exceptional for your Hawaiian Poke Recipe.
Spicy Mayo: Oh My!
- Mayonnaise: 2 tablespoons (30ml) . Japanese Kewpie mayo is the real deal, honestly but regular is fine too.
- Sriracha: 1 teaspoon (5ml) . Or more. Depends how brave you are! I like mine with a good kick. And you can also use it for Spicy Mayo Recipe
Bowl Builders: The Extras
- Cooked sushi rice: 1 cup (185g) . Short grain is best. Follow the pack instructions. Don't skimp.
- Avocado: ½ , sliced. Gotta have that creaminess.
- Edamame: ½ cup (50g) , shelled. Adds great texture.
- Scallions: ¼ cup (25g) , thinly sliced.
- Seaweed salad: 2 tablespoons (30g) . Wakame is great.
- Toasted sesame seeds: 1 tablespoon (15g) . And optional things like Furikake seasoning or crispy fried onions.
These things will allow you to do a wonderful Easy Poke Bowl Recipe or Ahi Poke Bowl
Gear Up: Essential Kit
You don't need much! A cutting board, a sharp knife, mixing bowls and a rice cooker is really all you need to create some Fish Dinner Recipes ! (or a saucepan if you're old-school).
A whisk for the spicy mayo and you're golden.
I think we are now ready to start.
Ahi Poke Bowl: Your Taste of Paradise
Fancy a trip to Hawaii without the jet lag? This Ahi Poke Bowl recipe is your ticket. Think fresh, vibrant flavours that dance on your tongue.
And honestly, it’s so easy, even I can't mess it up and believe me, I've had my fair share of kitchen disasters.
It's easier than ordering delivery! Plus, it's one of those fish dinner recipes that makes you feel like you're actually doing something good for your body.
Prep Like a Pro: Mise en Place Magic
First things first: the mise en place . That's fancy chef talk for "get your stuff together." Dice 4 ounces of sushi grade tuna into ½-inch cubes.
Mix up your tuna marinade recipe ingredients: 2 tablespoons of low-sodium soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of rice vinegar, 1 teaspoon of grated fresh ginger, 1 clove of minced garlic, and a pinch of red pepper flakes.
Whisk together 2 tablespoons of mayo with 1 teaspoon of sriracha for the spicy mayo recipe . Then, slice ½ an avocado , chop ¼ cup of scallions , and get your hands on some seaweed salad and cooked rice.
Boom.
Let's Build a Bowl: step-by-step
- Marinate: Gently toss the tuna with the marinade. Pop it in the fridge for at least 30 minutes, but no more than 1 hour .
- Mayo Magic: Whisk together mayo and sriracha. Taste and adjust the spice!
- Rice is Right: Get 1 cup of sushi rice cooked. Slightly cooled rice works best, believe me.
- Base it Up: Divide the rice between two bowls. This is the foundation of our delicious bowl,
- Arrange the rainbow: Artistically arrange the tuna, avocado, edamame, scallions, and seaweed salad on top of the rice.
- Drizzle and Sprinkle: Drizzle the spicy mayo over the bowls. Sprinkle with toasted sesame seeds.
- Dig in! Enjoy your homemade easy poke bowl recipe straight away.
Pro Tips for Poke Perfection
- Freshness is Key: The quality of your tuna matters. Find sushi grade ahi that smells fresh, not fishy. Remember sushi grade tuna recipes depend on perfect ingredients. This makes or breaks a poke!
- Don’t Over marinate: Trust me, the 30-minute mark is your friend. Any longer and your tuna will turn to mush.
- Spice it Right: Not a fan of the heat? Reduce the sriracha. Want more kick? Add a dash more. It's your Hawaiian poke recipe , customize it! This is essential for your ahi recipes to be perfect.
Now go on, give it a go! It's so satisfying to make your own ahi poke bowl , and you can totally brag to your mates.
Enjoy your slice of Hawaii in a bowl!
Recipe Notes for Your Killer Ahi Poke Bowl
Right, so you're about to make this awesome ahi poke bowl recipe! Honestly, it's easier than ordering a takeaway. But, like any good recipe, there are a few things to keep in mind to nail it.
These are my little secrets to the best ahi recipes !
Plating Like a Pro
Presentation is key, innit? Forget chucking everything in a bowl. Layer your ingredients. Start with the rice, then artfully arrange the sushi grade tuna recipes , avocado, and edamame.
Drizzle the spicy mayo recipe like you're a food artist, not a toddler. A sprinkle of sesame seeds? Chef's kiss.
Think of your poke bowl as edible art. Add a sprig of something green for extra fancy points. A side of crispy seaweed crackers goes down a treat.
A chilled Asahi beer works wonders too.
Sorted Storage Tips
Made too much? Happens to the best of us.
- Fridge: Pop leftover tuna into an airtight container and it’ll keep in the fridge for a maximum of 24 hours . Safety first, folks!
- Freezer: Honestly, I don't recommend freezing raw tuna. It changes the texture. Just eat it fresh, yeah?
- Reheating: You don't reheat poke! It's a cold dish, like gazpacho. Enjoy it straight from the fridge.
Remix Your Poke
Fancy mixing things up? Absolutely. Here are some ideas:
- gluten-free: Swap soy sauce for tamari. Problem solved. Loads of fish dinner recipes work like that.
- Seasonal Swaps: Use mango or pineapple in summer. In autumn, try roasted butternut squash. It’s your poke, your rules.
Nutrition Nitty Gritty
This easy poke bowl recipe is tasty and good for you. Each bowl has about 550 calories. You also get a good dose of protein from the tuna and healthy fats from the avocado.
Tuna is packed with Omega-3s. These are good for your heart and brain. The Hawaiian poke recipe uses fresh ingredients for optimal health.
Listen, don’t stress about perfection. Cooking should be fun. Give this sesame tuna recipe a go, tweak it to your liking, and enjoy.
You've got this! And if you want to make a tuna marinade recipe for later, that's awesome too! You can also use the raw tuna recipes to make a spicy Ahi Poke Bowl .
Frequently Asked Questions
Is it safe to eat raw tuna in these ahi recipes? I'm a bit of a scaredy cat when it comes to raw fish.
Absolutely understandable! The key is using "sushi grade" ahi tuna, which means it's been handled and frozen according to specific guidelines to minimize the risk of parasites. Always buy from a reputable fishmonger and ask them about the tuna's source and handling.
If you're still nervous, you can sear the tuna very briefly on each side just like they do at fancy restaurants, darling!
How long does marinated ahi tuna last in the fridge? I don't want to end up like a dodgy kebab after a night out!
Once marinated, it's best to eat the ahi tuna within 24 hours. The marinade can start to "cook" the fish over time, changing its texture. Any longer than that, and you're pushing your luck nobody wants a dodgy tummy. Plus, the fresher it is, the better it tastes!
Can I make ahi poke bowls ahead of time for lunch? I'm trying to be a bit more Nigella in the kitchen.
You can prep some of the components ahead, but don't fully assemble the bowls too far in advance. Cook the rice and marinate the tuna, then store them separately in the fridge. Chop the veggies and keep them in a container too.
Assemble just before serving to prevent the rice from drying out and the avocado from browning nobody wants a sad-looking lunch bowl!
I'm trying to eat healthier. What are some healthier variations of ahi recipes or ways to lighten up this ahi poke bowl?
Good on you! You can swap the white sushi rice for brown rice, quinoa, or even cauliflower rice to cut down on carbs. Use a light mayo or Greek yogurt instead of regular mayo in the spicy mayo. Load up on extra veggies like cucumber, carrots, or bell peppers, and go easy on the soy sauce to reduce sodium.
You could even use edamame in their pods instead of shelled, slowing down eating and adding fibre!
What can I use instead of sriracha in the spicy mayo? My nan can't handle anything spicier than a mild curry powder!
Bless your nan! If sriracha is too much, try using a tiny pinch of cayenne pepper or a dash of your favorite mild hot sauce. You could even use a bit of sweet chili sauce for a touch of sweetness and mild heat, or skip the spice altogether and just use a good quality Japanese mayonnaise (Kewpie is the bee's knees!) for a richer flavor.
The Japanese also have a delicious chilli paste called Yuzu Kosho if you want to experiment!
What other kinds of ahi recipes are there? I'm ready to go full-on Masterchef with this fish!
Oh, the possibilities are endless! Seared Ahi Tuna Steaks are a classic, served with a vibrant salad. Ahi Tuna Tartare is another elegant option, finely diced and mixed with flavorful ingredients. You could also try Ahi Tuna Burgers, grilled to perfection.
If you are feeling adventurous, make yourself some Ahi Nachos with fried wonton skins. The world is your oyster, or rather, your tuna!
Ahi Poke Bowl Fresh Flavors Of Hawaii
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 kcal |
|---|---|
| Fat | 25g |
| Fiber | 5g |
