Weight Watchers Friendly Egg Roll in a Bowl

Recipe Introduction

Quick Hook: Ditch the Takeaway Guilt!

Fancy that egg roll flavour without the greasy aftermath? Ever wondered if you can enjoy a quick, tasty, and actually good for-you dinner? This Weight Watchers egg roll in a bowl recipe is your answer.

It's got all the savoury goodness you crave.

Brief Overview: Takeout Fakeout

This deconstructed egg roll is inspired by Chinese takeout. It takes about 35 minutes and feeds four hungry folks. It’s a proper takeout fakeout , but without the takeaway bloat.

Main Benefits: Healthy and Delicious

This healthy egg roll in a bowl is packed with protein and veggies, making it a guilt free pleasure. Perfect for busy weeknights when you need a quick and satisfying meal.

Honestly, it's a weeknight winner!

Craving Asian flavours but watching your waistline? This low carb egg roll in a bowl is your best friend. It's basically an asian slaw stir fry that satisfies those takeout cravings.

Let's be real, sometimes you just need something quick and easy. This recipe fits the bill. Plus, it’s a great way to sneak in extra veggies.

Ingredients for Your Egg Roll Bowl Adventure

Here's what you need to make this cracking good egg roll in a bowl recipe . You will need olive oil, ground turkey, onion, garlic, ginger, red pepper flakes, coleslaw mix, low-sodium soy sauce, rice vinegar, sesame oil, hoisin sauce, brown sugar substitute, and green onions.

I always have these ingredients at hand, so I can quickly get a healthy dinner on the table.

Ingredients & Equipment for Your Crackin' Good Egg Roll in a Bowl

Alright, so you're gonna make this egg roll in a bowl recipe . I'm super excited for you! This version is perfect if you are counting those weight watchers egg roll in a bowl points.

It’s a takeout fakeout recipes dream. I really mean it when I say dream. It is so easy and super duper good.

Let's gather our bits!

Main Ingredients

Here's what you'll need. No faff, just the good stuff. This healthy egg roll in a bowl is gonna be so good.

• 1 tablespoon olive oil (15 ml)
• 1 pound ground turkey (450g). Important : Go for lean! It will help keep it healthy egg roll in a bowl .
• 1 medium yellow onion (150g), chopped.
• 2 cloves garlic, minced. I am using jarred, 1 teaspoon.
• 1 teaspoon ground ginger (5ml)
• 1/2 teaspoon red pepper flakes (2.5 ml), optional. I use them.
• 1 bag (16 oz) coleslaw mix (450g). This is about 8 cups.
• 1/4 cup low-sodium soy sauce (60 ml).
• 2 tablespoons rice vinegar (30 ml)
• 1 tablespoon sesame oil (15 ml).
• 1 tablespoon hoisin sauce (15 ml).
• 1 teaspoon brown sugar substitute or 1 teaspoon honey (5 ml).
• 2 green onions, sliced. Optional garnish but do it!
• Optional: Sesame seeds for garnish.

Spice is Right, Baby!

This Asian slaw stir fry really sings thanks to the balance of flavours. Soy sauce for that umami goodness. Rice vinegar for tang.

Sesame oil for that nutty aroma. And hoisin, that touch of sweetness that just brings it all together. If you're out of rice vinegar, apple cider vinegar works.

Honestly, don't stress. Also, for an even low carb egg roll in a bowl recipe, make sure to pick a low carb brown sugar substitute.

I have tried stevia with great success!

Equipment

You don't need much to whip up this wonder.

• Large skillet or wok. I just use my biggest frying pan.
• Cutting board
• Chef’s knife
• Measuring spoons and cups

This egg roll bowl with ground turkey will be a super easy easy weeknight dinners win. Enjoy!

Weight Watchers Friendly Egg Roll in a Bowl: Crackin' Good Comfort Food!

Alright, let's dive into this incredible Weight Watchers egg roll in a bowl ! Honestly, sometimes you just crave that takeout fakeout recipes , right? But the guilt? Oh my gosh! That's why I'm obsessed with this healthy egg roll in a bowl .

It's the perfect deconstructed egg roll , giving you all the flavour without all the, well, stuff . I remember my first attempt let's just say the cabbage was a bit soggy.

Live and learn, eh?

This recipe offers all the savory deliciousness without the fried wrapper! It's inspired by Chinese takeout, but quick, easy, and packed with protein and veggies.

Perfect for a weeknight dinner that won't break the calorie bank, or your diet!

Cracking the Prep: Your Mise en Place Mission

Before you even think about turning on the hob, let's get organised. This is your essential mise en place . First, chop your onion.

Mince those garlic cloves. Got it? Good. Having everything prepped saves a tonne of time.

I always chop my veggies while the kettle boils for a cuppa, multitasking at its finest! And hey, a quick reminder: watch those fingers when chopping! A plaster isn't the best garnish.

Cooking Like a Pro: step-by-step Awesomeness

Here's how to nail your egg roll in a bowl recipe :

1. Heat 1 tablespoon of olive oil in a large skillet. Add 1 pound of ground turkey and brown it. Drain any excess grease.
2. Add your chopped onion and minced garlic. Throw in 1 teaspoon of ground ginger and 1/2 teaspoon of red pepper flakes (optional). Sauté for 3- 5 minutes , until the onion is soft.
3. Now, bung in that 1 bag (16 oz) coleslaw mix and cook for 3- 5 minutes , until slightly softened.
4. Whisk together 1/4 cup low-sodium soy sauce , 2 tablespoons rice vinegar , 1 tablespoon sesame oil , 1 tablespoon hoisin sauce , and 1 teaspoon brown sugar substitute .
5. Pour the sauce over the mixture and stir to combine. Simmer for 2- 3 minutes .
6. Garnish with sliced green onions and sesame seeds.

Pro Tips for a Takeout Worthy Bowl

• Don't overcook the cabbage! It should still have a bit of a crunch. That is really key.
• This low carb egg roll in a bowl is screaming out for a bit of customising. Try adding shredded carrots, mushrooms, or even bell peppers!
• This recipe is amazing for batch cooking. Honestly, it tastes even better the next day. Perfect for those easy weeknight dinners .

So there you have it! A cracking egg roll in a bowl , ready in under 35 minutes ! Enjoy!

Recipe Notes: Nailing Your Egg Roll in a Bowl

Alright, let's talk egg roll in a bowl . This ain't your average stir fry. It's a game changer! Get ready to create a takeout fakeout recipe that's actually good for you.

Plating Power: Making Your Egg Roll in a Bowl Look Ace

Presentation matters, right? Pile your egg roll in a bowl high in a nice bowl. Then, a sprinkle of sesame seeds does wonders.

Feeling fancy? A drizzle of extra sesame oil adds a touch of class. For sides, think simple. Some steamed rice or even just a nice bit of green salad.

Want a cold beverage to go with that asian slaw stir fry ? Maybe go with cold green tea or some refreshing lime juice.

Storage Savvy: Keeping it Fresh

Got leftovers? Lucky you! This healthy egg roll in a bowl keeps well. Stick it in the fridge in an airtight container.

It'll be good for about 3-4 days. I wouldn't recommend freezing it. The cabbage gets a bit sad. Reheating is a doddle microwave it until piping hot.

Honestly, sometimes I think it tastes even better the next day! If you are going to reheat this low carb egg roll in a bowl in a pan, make sure to toss it frequently so it does not stick to the pan.

Variations: Making it Your Own

Want to shake things up? Go wild! For a spicy egg roll in a bowl , add some sriracha. Like, a serious amount of sriracha.

Need a weight watchers egg roll in a bowl adaptation? It's already pretty good! But you can try using cauliflower rice for a lower carb option.

It will even make it healthy egg roll in a bowl . Swapping ground turkey for chicken, pork or beef is also great for changing the flavor and saving a few calories.

Remember to buy lean ground meat!

Nutrition Nuggets: Goodness Inside

This deconstructed egg roll isn't just tasty; it's good for you. We're talking protein from the turkey, vitamins from the cabbage.

Each serving has roughly 250-300 calories, 25-30g protein, and a decent dose of fiber. It’s a genuinely satisfying easy weeknight dinners option! So, you can enjoy your egg roll bowl with ground turkey completely guilt free.

Honestly, the best thing about this egg roll in a bowl recipe is how easy it is. Don't be afraid to play around with it! Get creative, try new things, and make it your own.

Now, get cooking, you brilliant bunch!