The Ultimate Allpurpose Chicken Marinade
Table of Contents
Recipe Introduction: Say Goodbye to Dry Chicken Forever!
Ever have chicken that's just… meh? Like chewing on cardboard? Honestly, I've been there. That's why I'm sharing my chicken breast marinade recipe.
It is the best chicken marinade for juicy chicken every time. This recipe will transform your weeknight dinners!
The Magic of Marinades
This isn't just any marinade. We're talking about flavor that explodes in your mouth! Think Mediterranean sunshine meets down-to-earth deliciousness.
Originating from my desire to never eat dry chicken again, this marinade has no specific cultural origin, but it's designed to be super easy and adaptable.
It’s easy, and you probably have most of the ingredients already!
It's easy , takes about 10 minutes of prep, and needs at least 30 minutes to marinade. The sweet spot is 4- 8 hours.
The recipe makes enough for 4 chicken breasts. This quick chicken marinade is your new best friend for busy weeknights.
Why This Marinade Rocks
The big win here? Tender, flavorful, never dry chicken! Beyond that, the lemon and herbs offer a bit of a health boost.
It’s packed with flavor. This is the best chicken marinade for a barbeque, family dinner, or even meal prepping. It makes your chicken taste amazing.
It is an easy chicken marinade and is honestly the ultimate all-purpose chicken marinade .
Ready to ditch the dry and dive in? Here’s what you’ll need.
Ingredients & Equipment for the Best Chicken Breast Marinade
Want juicy, flavorful chicken every time? This chicken breast marinade is your answer. It's easy, it's delicious, and it works like a charm.
Honestly, it's my go-to when I'm having a mare of a week and need something simple but satisfying.
Main Ingredients: The Flavour Force
Okay, so here's what you'll need to whip up this magical potion. For 2 lbs (900g) of boneless, skinless chicken breasts , you'll need:
- Olive Oil: 1/4 cup (60 ml) . Use extra virgin for the best flavour. If it smells good, you're on to a winner!
- Lemon Juice: 1/4 cup (60 ml) . Fresh is best, trust me. About one or two lemons should do the trick.
- Soy Sauce: 2 tablespoons (30 ml) . Low sodium is preferable, unless you're really craving that salty kick.
- Worcestershire Sauce: 2 tablespoons (30 ml) . A little goes a long way.
- Garlic: 2 cloves , minced. Or a tablespoon if you're feeling lazy.
- Dijon Mustard: 1 tablespoon (15 ml) . Adds a tangy depth.
- Honey (or Maple Syrup): 1 tablespoon (15 ml) . A touch of sweetness.
- Dried Oregano: 1 teaspoon . Essential for that Mediterranean vibe.
- Dried Thyme: 1/2 teaspoon . Complements the oregano beautifully.
- Black Pepper: 1/4 teaspoon . Freshly ground, always.
- Red Pepper Flakes: 1/4 teaspoon . Optional, for a bit of oomph .
For the olive oil, look for one with a fruity aroma. It really makes a difference.
Seasoning Notes: Get Your Spice On!
This spice combo is a winner. Oregano and thyme are like the perfect couple! If you're missing something, rosemary or basil also works a treat.
A dash of chilli powder can ramp up the heat!
Equipment Needed: Keep It Simple, Stupid!
You don't need fancy gadgets for this chicken breast marinade recipe . You'll need:
- Measuring cups and spoons. Obviously.
- A whisk. For blending the marinade.
- A bowl or resealable bag. To marinate the chicken. I use a freezer bag for easy cleanup.
- A meat thermometer. Seriously, get one. You want the chicken to reach 165° F ( 74° C) .
- Grill, baking sheet, or skillet. Depending on how you're cooking the chicken.
If you don't have a whisk, a fork will do. Honestly, you don't need to go wild.
This easy chicken marinade is a game changer. We're going to give chicken marinade recipes the remix they deserve! We want to be talking about the best chicken marinade ever! So let's grab a quick chicken marinade and dive in!
The Ultimate All-Purpose Chicken Marinade: No More Dry Chicken!
Ever feel like your chicken breast is a bit…blah? Honestly, I've been there. This marinade is your secret weapon. It's a flavour packed blend that infuses chicken with moisture and incredible taste.
Think of it as the Jamie Oliver of chicken breast marinade simple, approachable, and seriously delicious.
Prep Like a Pro: Get Your Mise en Place Sorted
Okay, let's whip up a batch of best chicken marinade . First, gather your ingredients. Chop 2 cloves of garlic. Measure out your liquids.
This is your essential mise en place , innit?
Time saving tip: Prep your garlic ahead of time. I usually mince a whole bunch at once, honestly. Safety wise, just be careful with that knife, yeah?
step-by-step to Marinade Magic
- Combine: In a medium bowl, whisk together 1/4 cup olive oil , 1/4 cup lemon juice , 2 tablespoons soy sauce , 2 tablespoons Worcestershire sauce , 1 tablespoon minced garlic , 1 tablespoon Dijon mustard , 1 tablespoon honey , 1 teaspoon dried oregano , 1/2 teaspoon dried thyme , 1/4 teaspoon black pepper , and 1/4 teaspoon red pepper flakes (optional). Give it a good mix.
- Coat: Place your 2 lbs chicken breasts in a bowl or bag. Pour that gorgeous marinade all over, making sure every piece is coated.
- Chill Out: Seal the bag or cover the bowl. Stick it in the fridge. Marinate for at least 30 minutes , but 4- 8 hours is better. Overnight is even better, you know?
- Cook It: Remove chicken, discard the used marinade. Now, cook your chicken. Grill, bake, or pan-fry whatever floats your boat.
- Check for Doneness: Use a meat thermometer! Cook to 165° F ( 74° C) . Insert into the thickest part.
- Rest: Let it rest for 5- 10 minutes before slicing. This keeps it juicy.
Pro Tips: Level Up Your Chicken Game
Pound your chicken breasts for even cooking. It's a game changer. This easy chicken marinade works for basically anything you throw at it.
Avoid over marinating. Too long and it gets a bit tough, Okay?
And here's a fun fact for you: Americans eat more chicken per capita than anyone else in the world.
Recipe Notes for Your Amazing Chicken
This chicken breast marinade is a game changer. Honestly, I used to dread cooking chicken. It was always dry! This recipe? No more! It makes the chicken juicy and full of flavour.
Trust me, your family will thank you.
Serving Suggestions: Let's Get Fancy
Plating: Slice the chicken and fan it out on a plate. Garnish with fresh herbs, like parsley or basil. It looks so professional! Or just chuck it on a plate, like I usually do.
Sides: How about some roasted veg? Or a simple salad? Even some crusty bread to soak up the juices. You could also pair it with your fav drink, like a beer or some orange juice.
Okay, let's whip up a batch of SEO-friendly sides worthy of even Gordon Ramsay!.
Storage Tips: Keep it Fresh
Fridge: Cooked chicken can hang out in the fridge for 3-4 days . Freezer: You can freeze cooked chicken for up to 3 months .
Wrap it well to avoid freezer burn! Reheating: I pop mine in the microwave. You can also reheat in the oven at 350° F ( 175° C) until warmed through.
Variations: Mix It Up
Dietary: For a gluten-free option, use tamari instead of soy sauce. Or switch honey for a zero sugar sweetener. Seasonal Swaps: In summer, use fresh basil and ripe tomatoes in a salad to serve with the chicken.
In winter, try roasting some root vegetables. It is all about the best Chicken marinade recipes you have available.
Nutrition Basics: Goodness Inside
Chicken is packed with protein, which is great for building muscle. This recipe has a good balance of protein, fat, and carbs.
This is the best chicken marinade . For chicken marinade recipes like this one, ingredients are important.
Remember that time I forgot the honey? Ugh! The marinade recipes were still good, but that touch of sweetness was missing. Now, I double check the ingredients every time.
Using this easy chicken marinade recipe is the quickest way to the yummiest and quick chicken marinade you can dream.
Grilling, baking, or pan-frying can all benefit from this grilled chicken marinade and baked chicken marinade . Now you have got all the knowledge for the perfect chicken breast marinade recipe .
So go on, give this recipe a try! It's super easy and will make your chicken taste amazing. You got this!
Frequently Asked Questions
How long should I marinate my chicken breast for the best flavor?
For this chicken breast marinade recipe, the sweet spot is between 4-8 hours. A minimum of 30 minutes will impart some flavor, but longer marinating really allows the flavors to penetrate the chicken.
Overnight is great, but be careful not to marinate for too long, especially with acidic marinades, as it can make the chicken a bit tough think of it like over steeping a cuppa!
Can I use this chicken breast marinade on other types of meat besides chicken?
Absolutely! While designed with chicken in mind, this marinade works well with other lean proteins like pork tenderloin or even firm tofu. The flavors are versatile and will add a lovely zest to whatever you choose. Just keep an eye on cooking times as different meats have different requirements.
How should I store leftover marinated chicken?
If you have leftover marinated chicken (before cooking), store it in an airtight container in the refrigerator for up to 24 hours. Because the marinade has been in contact with raw chicken, it's crucial to cook it within that time frame for food safety reasons.
Never re-use the marinade once it's touched raw chicken, that's just asking for trouble!
I don't have all the ingredients for this chicken breast marinade. Can I make substitutions?
Of course! Cooking is all about getting creative. If you're missing lemon juice, try apple cider vinegar. If you don't have Dijon mustard, a bit of yellow mustard will do in a pinch. You could even substitute honey for maple syrup, agave, or brown sugar.
Check the recipe's "variations and substitutions" section for a more comprehensive list of options.
Is this chicken breast marinade recipe healthy? What's the nutritional breakdown?
This marinade can be part of a balanced diet! It's relatively low in carbohydrates and high in flavor. The olive oil provides healthy fats, and the herbs add antioxidants. Check the recipe's "Nutritional Information" section for an estimated calorie and macronutrient breakdown per serving.
You can also reduce sodium by using low-sodium soy sauce.
What's the best way to cook chicken marinated with this recipe?
This marinade is designed to be flexible! You can grill, bake, or pan-fry your chicken. For grilling, aim for a medium high heat (about 375-450°F) and cook for 6-8 minutes per side. For baking, preheat your oven to 375°F (190°C) and bake for 20-25 minutes.
When pan-frying, use medium heat and cook for 5-7 minutes per side. Always use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
The Ultimate Allpurpose Chicken Marinade
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 275 |
|---|---|
| Fat | 12.5g |
| Fiber | 2.5g |