Springtime Asparagus Pasta with Lemon Parmesan
Table of Contents
Recipe Introduction
Ever get that spring feeling and crave something fresh? Me too! This asparagus pasta recipe is like sunshine on a plate.
Honestly, it's one of my go-to meals when I need a quick and flavourful dinner. It's got this lovely grassy flavour from the asparagus.
Plus, a bright lemony zing that just wakes up your taste buds.
Springtime Delight: A Taste of Italy
This recipe is inspired by the classic pasta primavera with asparagus . It’s basically Italian comfort food at its finest. This dish is super easy, taking about 30 minutes from start to finish.
It makes around 4 servings, perfect for a family dinner or a casual get-together.
Why You'll Love This Asparagus Pasta
One of the best things about this dish is its simplicity. And asparagus is packed with vitamins, so you can feel good about eating it.
This spring asparagus pasta is great for a weeknight meal. Also, it's fancy enough to serve to guests. What makes it special? The combination of fresh ingredients and that bright lemon sauce, of course!
Ready to get cooking? Let's gather the ingredients! You'll need: 1 pound pasta (linguine, spaghetti, or penne works great), 1 pound fresh asparagus, 2 tablespoons olive oil, 2 cloves garlic, 1/4 cup dry white wine (optional but adds a lovely depth), 1/2 cup vegetable broth, 1/4 cup heavy cream, zest and juice of 1 lemon, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped fresh parsley, salt, pepper, and a pinch of red pepper flakes.
Don't worry if you don't have everything. You can always substitute! For example, coconut cream works as a replacement of heavy cream if you are vegetarian asparagus pasta .
Let's Talk Ingredients & Gear for Our Springtime Asparagus Pasta!
Okay, so you're itching to whip up this spring asparagus pasta ? Sweet! Let's run through what you'll need. I always say, good ingredients make for good eats!
Main Ingredients: Let's Get Specific!
Here's the lowdown on what you'll need. Don't worry, it's all pretty straightforward.
- Pasta: 1 pound (450g) of your fave! Linguine, spaghetti, or even penne work.
- Fresh Asparagus: 1 pound (450g) is what we're aiming for. Look for firm, bright green stalks. Avoid anything limp or sad-looking, you know?
- Olive Oil: 2 tablespoons (30ml) . Extra virgin is always a win.
- Garlic: 2 cloves , minced. Don't be shy with it!
- Dry White Wine: 1/4 cup (60ml) . Optional, but trust me, it adds a wow factor!
- Vegetable Broth: 1/2 cup (120ml) .
- Heavy Cream: 1/4 cup (60ml) . Half and-half is fine if you want it lighter.
- Lemon: Zest and juice of 1 . Fresh is key here!
- Parmesan Cheese: 1/4 cup (30g) grated, plus more for serving.
- Fresh Parsley: 2 tablespoons (15g) chopped. Adds a pop of freshness.
- Salt and Black Pepper: To taste, obviously!
- Red Pepper Flakes: A pinch. Totally optional, but I like the kick!
Honestly, pasta asparagus is a pretty forgiving recipe. But fresh asparagus really makes a difference. If it's in season, grab some from your local farmers market.
You can also look to create a creamy asparagus pasta recipe to be more appealing to the audience.
Seasoning Notes: It's All About the Flavor!
The lemon and Parmesan are the stars here. A little garlic gives it depth. If you don't have white wine, no worries! Just skip it.
A pinch of red pepper flakes? Chef's kiss .
Equipment Needed: Keep It Simple!
You don't need fancy gadgets for this easy asparagus pasta dinner . Here's what's essential:
- Large pot: For cooking the pasta, duh!
- Colander: To drain the pasta.
- Large skillet or sauté pan: For the asparagus and sauce.
- Lemon zester and juicer: Makes life easier.
No lemon zester? Use a grater! No fancy juicer? Just squeeze that lemon, mate!
So, that's it! Grab your gear, get your ingredients, and let's make some asparagus with pasta ! You'll be saying " Pasta Primavera with Asparagus " every day in spring asparagus pasta .
Cooking Method: Springtime Asparagus Pasta Magic
Asparagus pasta. Oh my gosh, I love it. It's just so simple, but feels fancy. It's the perfect bridge between winter comfort food and the fresh flavours of springtime.
We are talking about Spring Asparagus Pasta .
Prep Steps: Get Your Act Together
First things first, get organised. That's what my grandma always said. Mise en place , as the fancy chefs say.
It means "everything in its place". Chop 1 pound (450g) of asparagus into 1 inch pieces. Mince 2 cloves of garlic .
Zest and juice 1 lemon . Grate that Parmesan ! We want about 1/4 cup (30g) . Chop some fresh parsley too, about 2 tablespoons (15g) .
This Asparagus And Pasta Recipe is all about fresh flavor.
step-by-step: From Hob to Heaven
- Cook 1 pound (450g) of pasta until al dente . That means "to the tooth" in Italian. The pasta should be slightly firm. Reserve about 1 cup of the pasta water.
- Heat 2 tablespoons (30ml) of olive oil in a pan. Add the minced garlic. Cook it for about 30 seconds until it smells amazing.
- Chuck in the asparagus and cook it for 3- 5 minutes . Aim for tender crisp. It should still have a little bite.
- Deglaze the pan with 1/4 cup (60ml) of white wine , if you're feeling fancy. Let it reduce slightly.
- Pour in 1/2 cup (120ml) of vegetable broth and the lemon juice. Simmer it gently. Stir in 1/4 cup (60ml) of heavy cream (or half and-half).
- Add the pasta to the pan with the sauce and asparagus. Toss it all together.
- Mix in the Parmesan cheese, lemon zest, and parsley. Use the pasta water to make the sauce creamy.
- Serve immediately. Garnish with more Parmesan. You are ready for the perfect Easy Asparagus Pasta Dinner .
Pro Tips: Chef Secrets
Don't overcook your asparagus. Soggy asparagus is a crime. The pasta water is your secret weapon. It helps thicken the sauce.
Salt your pasta water like the sea. That's what they say, anyway! A pinch of red pepper flakes adds a nice kick.
You can easily make this a Vegetarian Asparagus Pasta recipe by making sure the parmesan uses vegetable rennet. I like to add shrimp sometimes for Shrimp Asparagus Pasta .
Honestly, this lemon asparagus pasta is one of my go-tos when I need something quick, easy, and delicious. It's like a hug in a bowl!
Recipe Notes
Alright, let's dive into the nitty gritty of this Springtime Asparagus Pasta with Lemon & Parmesan . It's easier than making toast, honestly!
Serving Your Asparagus Pasta Like a Pro
Presentation is everything, right? I like to twirl the asparagus with pasta into a nice nest on the plate. Then, I generously sprinkle extra Parmesan.
A lemon wedge on the side looks fancy, and lets people add more zing if they want. For sides, a simple green salad is perfect.
Some crusty bread for soaking up that delicious sauce? Absolute winner. A chilled glass of Sauvignon Blanc goes down a treat too!
Storage for Leftover Pasta
Got leftovers? No worries. Pasta Asparagus keeps well in the fridge. Just pop it into an airtight container. It'll be good for about 3-4 days .
If you're thinking long term, freezing isn't the best. The creamy asparagus pasta recipe might get a bit watery after thawing.
When reheating, add a splash of water or broth to keep it moist. Microwave or gently heat on the stovetop until warmed through.
Remixing Your Asparagus Delight
Feel like switching things up? Go for it! For a dairy-free version, coconut cream works a treat. Don't forget to add vegan Parmesan.
Want extra protein? Cooked shrimp thrown in at the end makes a Shrimp Asparagus Pasta . Seasonal swaps? In the winter, try broccoli instead of spring asparagus pasta .
So yummy!
Quick Nutrition Lowdown
Each serving is around 450 calories . You get about 18g of protein , 18g of fat , and 60g of carbs .
Remember, these are just estimates. This vegetarian asparagus pasta is packed with vitamins from the asparagus. Plus, that lemon provides a nice boost of vitamin C!
I hope this helps you make some amazing Easy Asparagus Pasta Dinner ! Whether you are cooking for one or for a party, asparagus and pasta recipes are always a good idea!.
Don't overthink it, just have fun.
Frequently Asked Questions
How do I stop my asparagus from getting soggy in this asparagus pasta?
Nobody wants soggy asparagus! The key is to cook it "al dente," like the pasta. Sauté the asparagus for just 3-5 minutes until it's tender crisp. It should still have a little bite to it, a bit like biting into a properly cooked green bean. Overcooking turns it to mush, and nobody wants that!
Can I make this asparagus pasta ahead of time?
While this dish is best served fresh, you can prep some of the components ahead of time. You could chop the asparagus and mince the garlic earlier in the day. However, the pasta and sauce are best when made just before serving, otherwise the pasta can get gluggy and the asparagus can lose its lovely texture.
What are some good substitutions if I don't have all the ingredients for this asparagus pasta recipe?
No worries, substitutions are your friend! If you don't have asparagus, broccoli or spinach work well. Pecorino Romano can stand in for Parmesan. For a lighter cream sauce use half and-half or even some of the pasta water. If you need a vegan alternative, consider using coconut or cashew cream and vegan parmesan.
Is there a way to make this asparagus pasta dish even healthier?
Absolutely! Use whole wheat pasta for added fiber. Reduce the amount of cream or substitute it with half and-half or even a dollop of Greek yogurt for a tangy twist. Load up on the asparagus and go easy on the Parmesan. A good squeeze of lemon juice will really brighten the flavor without adding extra fat.
Can I add protein to my asparagus pasta?
Definitely! Adding some protein will make it a more substantial meal. Cooked shrimp or grilled chicken are fantastic additions. You could also toss in some cannellini beans or chickpeas for a vegetarian boost. Get creative and add what you fancy!
How long does leftover asparagus pasta last in the fridge?
Leftover asparagus pasta will keep in the fridge for up to 2 days in an airtight container. Keep in mind the pasta will continue to absorb the sauce as it sits, so it might be a bit drier when you reheat it. Add a splash of water or broth when reheating to restore some of the moisture.
Microwaving is generally best for reheating pasta dishes.
Springtime Asparagus Pasta With Lemon Parmesan
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 18g |
| Fiber | 5g |