Spiced Sweet Potato Chickpea Traybake

Easy Sweet Potato Meals Spiced Chickpea Traybake Recipe

By Jamie ElridgeSeptember 16, 2025

Table of Contents

Recipe Introduction

Quick Hook

Ever wondered how to make sweet potato meals exciting? Honestly, this Spiced Sweet Potato & Chickpea Traybake is a game changer! It's packed with flavour and super easy.

Brief Overview

This traybake recipe is inspired by Mediterranean sunshine. Roasting brings out the natural sweetness. It is an easy roasted sweet potato recipe .

Prep takes 15 minutes , and it's ready in under an hour, serving four.

Main Benefits

It's packed with fibre and vitamins. Plus, it’s perfect for a relaxed weeknight dinner. What makes it special? It's a flavour bomb that's actually good for you.

Ready to dive in?

**Why This Spiced Sweet Potato Recipe Rocks**

Let's face it, boring veggies are the worst. This dish is the opposite! This sweet potato vegetarian recipe uses simple ingredients.

It transforms them into something amazing. Think tender sweet potatoes , hearty chickpeas, and a zingy lemon dressing.

Easy Sweet Potato Recipes, Elevated

Looking for easy sweet potato recipes ? This is it! No fancy techniques. Just chop, toss, and roast. My first time making this, I almost burnt the garlic.

Keep a close eye on it! It adds great flavour but burns quick.

Hearty Sweet Potato Dinner Recipes

This isn't just a side dish. It’s one of my favourite sweet potato dinner recipes . The chickpeas add protein and make it filling.

You could even add a side of quinoa for extra oomph. Honestly, it's a winner.

Variations and Serving Ideas

Fancy a vegan sweet potato meals version? Just skip the feta! Want it spicier? Add more cayenne. This recipe is a blank canvas.

Don’t be afraid to get creative! It is one of my favourite sweet potato lunch ideas . Enjoy!

Ingredients & Equipment for Amazing Sweet Potato Meals

Hey, mates! Ready to dive into this amazing sweet potato and chickpea traybake recipe? Honestly, it’s easier than ordering takeout.

But first, let’s gather our bits and bobs. We'll make sure your roasted sweet potato recipe experience is a breeze.

Main Ingredients: Sweet Potato Power

For the traybake part:

You'll need 2 large sweet potatoes (about 700g or 1.5 lbs ).
Grab 1 can of chickpeas ( 425g or 15 ounces ), drained and rinsed. Nobody wants soggy chickpeas, right?
1 red onion, plus 2 cloves of garlic. And 2 tablespoons of olive oil to bring it all together.
Spices, spices, spices! Aim for 1 teaspoon of smoked paprika, and ½ teaspoon of cumin. A pinch of cayenne pepper (about ¼ teaspoon) if you're feeling brave!. Remember quality matters and can change the outcome, so use the best!.

For the lemon herb dressing:

You need 3 tablespoons of olive oil. And juice from 1 lemon. I always find this part so refreshing.
Plus, 1 tablespoon each of fresh parsley and cilantro (coriander). 1 minced garlic clove, and optional red pepper flakes ( ¼ teaspoon).

If you have to sub anything, butternut squash works pretty well instead of the sweet potatoes . Also, cannellini beans are fine if you don’t have chickpeas.

This is just perfect for your easy sweet potato lunch ideas or even a sweet potato dinner recipes .

Seasoning Notes: Flavor Town!

Smoked paprika and cumin? They are your besties here. Don’t skimp! Smoked paprika gives it that lovely depth. Cumin adds a warm earthiness, making it really good spiced sweet potato .

If you don't have smoked paprika, regular paprika will do in a pinch, but the flavour will be a bit flatter.

The cayenne is optional. But honestly, it adds a perfect little zing!.

Equipment Needed: Keep it Simple

For this vegetarian sweet potato meals , all you need is a baking sheet, a large bowl, and a small bowl or jar for the dressing.

I bet you’ve got all that already. No need to buy anything fancy!

If you don’t have a baking sheet, a large ovenproof dish will work. This healthy sweet potato recipes uses minimal equipement.

Remember, you can find a great vegan sweet potato meals version, too. This sweet potato vegetarian recipe is so adaptable.

Experiment and see what works for you!

Cooking Method: Spiced Sweet Potato Magic

Alright, let's get down to business with this amazing sweet potato and chickpea traybake . This isn't just any roasted sweet potato recipe ; it's a flavour bomb! We're talking ultimate comfort food.

Think of it as a hug on a plate. Honestly, this dish is so easy, even your nan could nail it! We will roast the heck out of the sweet potato !

Prep Steps: Get Your Ducks in a Row

First, mise en place is key. Basically, get all your ingredients prepped. Peel and chop 2 large sweet potatoes into 1 inch cubes.

Drain and rinse 1 can (15-ounce) of chickpeas. Chop 1 red onion into wedges. Mince 2 cloves of garlic.

Pro tip: Chop the sweet potatoes roughly the same size. This ensures even cooking. No one wants a crunchy bit next to a mushy bit! Remember, a sharp knife is a safe knife!

step-by-step: From Raw to Roast

Preheat your oven to 400° F ( 200° C) .
Chuck the sweet potatoes, chickpeas, onion, and garlic into a large bowl.
Drizzle with 2 tablespoons of olive oil.
Add 1 teaspoon smoked paprika, 1/2 teaspoon cumin, and a pinch of cayenne.
Season with salt and pepper to taste. Toss it like you mean it!
Spread the mix on a baking sheet in a single layer. Don't overcrowd!
Roast for 30- 35 minutes , flipping halfway. Look for tender, caramelized edges. This is when the magic happens.
Drizzle with lemon herb dressing (recipe below).

Pro Tips: Level Up Your Traybake

Want to take it to the next level? Add crumbled feta after roasting. BOOM! Instant Mediterranean vibes. Don't have chickpeas? Cannellini beans work great.

The roasted sweet potato recipe is really a foundation!

Common mistake? Overcrowding the pan. This steams the veggies instead of roasting them. For the lemon herb dressing, whisk 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon each of parsley and cilantro, and 1 minced garlic clove.

Season with salt, pepper, and a pinch of red pepper flakes. You can totally make this in advance! The taste will actually meld beautifully.

This recipe is great for sweet potato lunch ideas , and it easily becomes a vegetarian sweet potato meals option.

And guess what? You can make a vegan sweet potato meals version by just skipping the feta! If you want to make it ahead, roast the vegetables and store them in the fridge.

Add the dressing just before serving. Healthy sweet potato recipes like this one are always a winner! Now you know how to nail this sweet potato dinner recipes dish.

We know the next time that you are craving easy sweet potato recipes , you will make this awesome spiced sweet potato recipe !

Recipe Notes for Your Spiced Traybake

Alright, let's chat about some extra bits for our sweet potato and chickpea traybake . You know, the stuff that makes it your masterpiece! These are just little tweaks to make this roasted sweet potato recipe even better!

Serving It Up Just Right

Plating and Presentation Ideas: Honestly, I love chucking it all in a bowl. Simple! But, if you're feeling fancy, arrange the sweet potato and chickpeas nicely on a plate.

A sprinkle of extra herbs and a lemon wedge make it pop. Presentation matters, innit?

Complementary Sides or Beverages: This traybake goes amazing with quinoa. A simple green salad is lush too. As for drinks, I'd go for a crisp white wine or a refreshing iced tea.

Or, you know, a good old cup of builder's tea.

Storing Like a Pro

Refrigeration Guidelines: Got leftovers? No worries! Just pop the traybake in an airtight container. It'll happily sit in the fridge for up to 3 days. Sorted!

Freezing Options (if applicable): Yep, you can freeze it! Let it cool completely first. Then, portion it into freezer safe containers.

It'll keep for up to 2 months. Perfect for sweet potato lunch ideas .

Reheating Instructions: To reheat, either microwave it. Or, stick it back in the oven at 350° F ( 175° C) for about 15 minutes. Until it's heated through. Easy peasy!

Mix It Up!

Dietary Adaptations: Need a vegan sweet potato meals option? Just skip the feta if you're adding it. gluten-free? This spiced sweet potato recipe is already good to go!

Seasonal Ingredient Swaps: In the autumn, chuck in some roasted Brussels sprouts. Spring? Asparagus would be fantastic. This easy sweet potato recipes is all about what's fresh and available.

Vegetarian sweet potato meals just got even more versatile!

Nutrition Nuggets

Simplified Nutrition Information: This healthy sweet potato recipes is packed with fiber and vitamins. Sweet potatoes are great for you! Chickpeas add protein. It's a win-win!

Key Health Benefits: Sweet potatoes are awesome for your immune system. They're full of antioxidants. Plus, fiber keeps you feeling full.

This is one of those sweet potato dinner recipes that’s actually good for you.

So, there you have it. All the tips and tricks to make this sweet potato vegetarian recipe your own. Don't be afraid to experiment.

Cooking should be fun. Now, get in the kitchen and create some magic! Remember, this roasted sweet potato recipe is a great way to get more sweet potato meals into your life.

You've got this!

Frequently Asked Questions

Can I prep this dish ahead of time? I'm a busy bee, you see!

Absolutely! You can chop the sweet potatoes and red onion a day in advance and store them in an airtight container in the fridge. You can also make the lemon herb dressing ahead of time; in fact, the flavors meld together even better if it sits for a few hours. Just give it a good shake or whisk before using.

Doing the prep ahead of time makes this sweet potato meal even quicker to get on the table when you're rushed for time a real lifesaver!

How should I store any leftovers of these sweet potato meals, and how long will they last?

Leftovers of this spiced sweet potato and chickpea traybake can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, you can either microwave it (though this can make the sweet potatoes a little soft) or reheat in a skillet or oven until warmed through.

The oven method helps to retain the texture a bit better, especially if you want to keep the sweet potatoes slightly caramelized.

I'm not a huge fan of cilantro. Can I substitute it with something else in the lemon herb dressing?

No worries, mate! If cilantro isn't your cup of tea, you can easily substitute it with more fresh parsley. Other good alternatives include fresh mint or chives. Just use the same amount as the original cilantro called for in the recipe. Experimenting with herbs is a great way to put your own spin on sweet potato meals.

What are some variations I can try to spice up my sweet potato and chickpea traybake? I'm feeling adventurous!

Feeling like a culinary daredevil, eh? Excellent! For a Mediterranean twist, try adding crumbled feta cheese and Kalamata olives after roasting. If you're after a spicier kick, use ras el hanout instead of smoked paprika and cumin for a Moroccan vibe.

You could even add a drizzle of tahini sauce after roasting for extra richness, or swap the chickpeas for cannellini beans for a different texture.

Is this traybake healthy? I'm trying to eat a bit more "clean" these days.

Absolutely! This spiced sweet potato and chickpea traybake is packed with nutrients. Sweet potatoes are a great source of vitamin A and fiber, while chickpeas provide plant based protein and more fiber. The olive oil contributes healthy fats, and the herbs add antioxidants.

It's a naturally gluten-free and easily made vegan, making it a delicious and wholesome meal. Just be mindful of your portion sizes, as even healthy food should be enjoyed in moderation!

Can I freeze sweet potato meals like this traybake?

Freezing the roasted sweet potato and chickpea traybake is possible, though the texture of the sweet potatoes may change slightly upon thawing. To freeze, allow the traybake to cool completely before transferring it to a freezer safe container or bag. It can be stored in the freezer for up to 2-3 months.

When ready to eat, thaw in the refrigerator overnight and reheat in the oven for the best texture.