Speedy Spicy Peanut Chicken Stirfry

Craving Easy High Protein Meals ? I Got You, Mate!

Ever get that hankering for something ridiculously tasty, but you're also trying to be somewhat healthy? Honestly, me too. That’s why I'm buzzing about this Speedy Spicy Peanut Chicken Stir Fry.

It hits all the right notes: flavour explosion, super easy, and packs a protein punch. It’s the ultimate answer to the question “what easy high protein meals can I make tonight?"

A Taste of Asia, Served in Minutes

This stir fry takes inspiration from classic Asian flavours. It's not exactly traditional, but the combo of savoury soy sauce, spicy chilli, and creamy peanut butter creates pure magic.

This recipe is proper easy, clocking in at around 30 minutes. Makes enough for two hungry souls or one if you're really famished.

This is one of those quick high protein meals you can whip up any night.

Why This Stir Fry Rocks!

This peanut chicken recipe is a winner. One serving has a whopping 55 grams of protein! Hello, muscles! It's also dead simple to chuck together after a long day.

Think of it as a healthier, tastier alternative to your usual takeaway. Plus, it's packed with colourful veggies. Seriously, what's not to love? If you’re looking for high protein dinner ideas , look no further.

Let's get cooking.

Let's Gather Our Bits and Bobs

Right, onto the fun part. Here's what you need to create this high protein chicken recipes masterpiece...

Time to Get Our Aprons On: Ingredients & Equipment for Speedy Spicy Peanut Chicken Stir Fry!

Right, are we ready to dive into making some seriously delicious easy high protein meals ? This Spicy Peanut Chicken Stir Fry is so good, it's basically a cheat code for a quick, healthy high protein recipes .

Trust me, it’s easier than ordering a takeaway.

Main Ingredients: The Building Blocks

Let's nail down what you'll need. I’m all about making this simple, so don’t panic about complicated lists. I can almost guarantee you already have many of these in your cupboard!

• Chicken & Marinade:

  • 1 lb (450g) boneless, skinless chicken breasts, cut into bite sized pieces. Pro Tip: fresh is best, look for plump, pink chicken with no funky smells.
  • 1 tablespoon (15 ml) soy sauce (low sodium if you're watching the salt).
  • 1 tablespoon (15 ml) rice vinegar.
  • 1 teaspoon (5g) cornstarch.
  • 1/2 teaspoon (1g) ground ginger.
  • 1/4 teaspoon (0.5g) ground white pepper (a pinch).

• Stir Fry Goodness:

  • 1 tablespoon (15 ml) peanut oil. Or any vegetable oil you have kicking about.
  • 2 cloves garlic, minced (about 6g).
  • 1 red chilli , finely chopped. I like heat but add it to your taste or 1/2 tsp chilli flakes .
  • 1 red bell pepper , sliced (approx 150g).
  • 1 cup broccoli florets (approx. 85g).
  • 1/2 cup snow peas (approx. 45g).

• Peanut Sauce Magic:

  • 3 tablespoons (45g) natural peanut butter. Smooth or crunchy your call!
  • 2 tablespoons (30 ml) soy sauce (low sodium, remember!).
  • 1 tablespoon (15 ml) honey. Or maple syrup if you're vegan.
  • 1 tablespoon (15 ml) lime juice.
  • 1-2 tablespoons (15-30 ml) water. For thinning the sauce to the perfect consistency.

Seasoning Notes: Flavour Town, Population: You!

Don’t be shy with the seasoning. It's what makes it so darn tasty!

This peanut sauce is a total game changer. It's sweet, savory, and spicy all at once. If you are trying to find amazing high protein dinner ideas , this peanut chicken recipe is truly spectacular.

For the perfect easy chicken stir fry , try not to leave the peanut butter off!.

• Ginger, garlic, and chilli is the trifecta here.
• The lime juice brightens it all up.
• Soy sauce is your best mate; it brings out the savoury, it's the perfect balance of salty goodness.

If you fancy a change, swap honey for brown sugar. You can add a splash of sesame oil for extra umami.

If you are trying high protein meals for weight loss , be careful of the sugar content of the honey.

Equipment Needed: Keep It Simple, Sweetheart!

Listen, you don't need fancy gear. A few essentials will do!

• A large wok or frying pan.
• Mixing bowls.
• Measuring spoons and cups.
• Chopping board and a trusty knife.

The wok is ideal for a great quick high protein meals . A big frying pan also works a treat. It's all about getting that 30 minute high protein meals sorted!

That's it. We're ready to roll! Next up, cooking up a storm with this perfect high protein chicken recipes that provides the perfect high protein lunch ideas .

It's an awesome one pan protein meals , so clean up is a doddle!. The end result will give you a tasty healthy high protein recipes .

Speedy Spicy Peanut Chicken Stir Fry: Your Weeknight Hero

Okay, guys, let's talk easy high protein meals . We all need them, right? Life's too short for boring dinners! So, I'm sharing my version of a Spicy Peanut Chicken Stir Fry.

This isn't just any stir fry; it's a flavour explosion that's ready in 30 minutes . Honestly, this is one of my go-to quick high protein meals when I'm short on time but craving something satisfying.

Think of it as your cheat code for high protein dinner ideas . It's perfect for busy weeknights. Plus, who doesn't love a peanut chicken recipe ?

Prep Like a Pro: Setting the Stage for Stir Fry Success

First things first, let's get organised. It’s all about mise en place , that fancy French term for having everything ready to go! Chop 1 lb (450g) of chicken into bite sized pieces.

Slice the 1 red bell pepper , mince 2 cloves of garlic , and chop 1 red chilli (or use 1/2 tsp chilli flakes if you're lazy like me!).

Measure out all your sauces and spices. Honestly, this is where the 15 minutes prep time really pays off.

It prevents kitchen chaos and speeds up the cooking. This also reduces the amount of time needed to achieve this amazing meal.

Stir Fry Symphony: The step-by-step

1. Marinate Magic: In a bowl, mix your chicken with 1 tbsp (15 ml) soy sauce, 1 tbsp (15 ml) rice vinegar, 1 tsp (5g) cornstarch, 1/2 tsp (1g) ground ginger, and a pinch of white pepper. Let it sit for at least 10 minutes .
2. Sauce It Up: Whisk together 3 tbsp (45g) peanut butter, 2 tbsp (30 ml) soy sauce, 1 tbsp (15 ml) honey, and 1 tbsp (15 ml) lime juice. Add 1-2 tbsp (15-30 ml) water to thin the sauce.
3. Chicken Time: Heat 1 tbsp (15 ml) peanut oil in a wok over medium high heat. Cook the chicken until browned and the internal temperature reaches 165° F ( 74° C) , about 5- 7 minutes . Set aside.
4. Veggie Power: Add garlic and chilli to the wok and cook for 30 seconds . Throw in 1 red bell pepper, 1 cup (85g) broccoli, and 1/2 cup (45g) snow peas. Stir fry for 3- 5 minutes , until tender crisp.
5. Combine and Conquer: Return the chicken to the wok. Pour in the peanut sauce and toss everything together. Cook for another minute, until heated through. Serve immediately!

Pro Tips for Stir Fry Nirvana

• Don’t overcrowd the pan! If you do, the chicken will steam instead of brown.
• Adjust the spice level to your liking. Not a fan of heat? Skip the chilli, or use a milder one. I like it spicy, so I add a pinch more!
• You can meal prep this recipe. Store sauce, rice and chicken + veggies separately. You can quickly mix it all together, for an easy high protein lunch ideas .

My Two Cents: Why You’ll Love This

Honestly, I used to think healthy high protein recipes were boring. But this stir fry changed my mind! It's packed with flavour, super satisfying, and genuinely good for you.

Plus, it's so easy to customize. Want high protein chicken recipes ? This is your base. Need high protein meals for weight loss ? Control the rice portion.

It's just a really great, versatile recipe to have in your back pocket. So, give it a whirl and let me know what you think! Maybe it can also become one of your favourite one pan protein meals

Alright, let's talk nitty gritty about this Speedy Spicy Peanut Chicken Stir Fry . Honestly, it's one of those easy high protein meals that's so versatile.

You can tweak it however you like! It's like building your own adventure, but with chicken and veg.

Recipe Notes: Making it Your Own

Presentation is Key (or is it?)

Okay, so plating. It does make a difference. If you want to get fancy, sprinkle some extra peanuts and sesame seeds on top.

A few coriander leaves add a nice pop of color. But, real talk? I usually just chuck it in a bowl and dig in! As for sides, I love it with steamed rice.

It works great with noodles too. A crisp side salad lightens things up. A classic pint of lager, Carling perhaps, is also a good choice if you're feeling like that.

Storage Savvy

Got leftovers? Pop them in an airtight container. They'll be grand in the fridge for up to 3 days. Honestly, this easy chicken stir fry reheats like a dream.

I reckon it tastes even better the next day! Freezing isn't really recommended, as the veggies might get a bit soggy.

But, hey, give it a go if you're desperate. To reheat, just microwave it or heat it up in a pan.

Make sure the chicken is piping hot all the way through! About 165° F ( 74° C) .

Remix Time! Variations Galore!

Fancy a peanut chicken recipe but need to adapt it? No worries. Swapping out ingredients is very easy.

Dietary Tweaks:

• gluten-free: Just use tamari instead of soy sauce. Sorted!
• Nut-Free: Sunflower seed butter works a charm instead of peanut butter. Still tasty!

Seasonal Fun:

Swap broccoli for asparagus in spring. Use butternut squash in autumn. This recipe is flexible, even though the recipe features high protein chicken recipes .

I once threw in some leftover sprouts at Christmas. Don't judge me!

Nutrition Basics : The Good Stuff

Each serving clocks in around 650 calories. You get a whopping 55g of protein! It’s the perfect option for high protein dinner ideas ! Plenty of fat and carbs too, so you're not missing out on anything.

All the good stuff for a balanced diet. This healthy high protein recipes are a great way to meet your macros! This is definitely one of my favorite quick high protein meals .

Did you know that studies show that people who eat more protein tend to feel fuller for longer?

I have personally made this recipe as one of my go-to 30 minute high protein meals for those nights when I need something quick and nutritious.

It's also great as high protein lunch ideas ! It can even be a one pan protein meals , making cleanup a breeze.

Also if you are into high protein meals for weight loss , this is a good choice.

So, there you have it! All the insider info. Now get in the kitchen and get cooking! You got this!