Speedy Air Fryer Lemon Herb Chicken Veggie Tray Bake

Recipe Introduction

Quick Hook

Stuck for dinner ideas? Let's be honest, who isn't during the week? This weeknight dinner air fryer recipe is a total game changer. It's the perfect blend of tasty and convenient.

Brief Overview

Air fryers have been around for some time now. This recipe is a delicious homage to them! This recipe is super easy.

It takes about 35 minutes. It serves two to three people.

Main Benefits

This air fryer chicken and veggies recipe is healthy and delicious. It's packed with protein and nutrients. This is the perfect quick chicken dinner for busy weeknights.

What makes it special? It's that zingy lemon herb chicken recipe !

Ready to Air Fry Some Magic?

Fancy a proper quick and easy air fryer dinner recipes easy ? My Speedy Air Fryer Lemon Herb Chicken & Veggie Tray Bake is here to save the day! Forget slaving over a hot stove.

This recipe brings the flavours of a summery Sunday roast right to your table, but without all the fuss.

It’s all about creating a vibrant, healthy air fryer recipes dish that's ready in under 40 minutes. Seriously, what’s not to love? It's the ideal fast dinner ideas solution when you’re knackered after work and just want something satisfying without the hassle.

Trust me, even my nan, who's a stickler for traditional cooking, was impressed by how juicy the air fryer chicken thighs came out.

We're talking tender chicken, perfectly cooked air fryer vegetables , and a marinade that will knock your socks off.

Ingredients & Equipment for Your Speedy Weeknight Dinner Air Fryer Masterpiece

Let's get down to brass tacks, shall we? Before we whip up this amazingly easy air fryer recipe , let's make sure you have everything you need.

No one wants to be halfway through and realise they're missing a key ingredient. Been there, done that, got the t-shirt! This quick chicken dinner will be ready in a flash.

Main Ingredients

Here's what you'll need to make this lemon herb chicken recipe sing. I've included both US and metric measurements because I'm good like that.

• Chicken & Veggies:

  • 2 boneless, skinless chicken thighs (approx. 300g / 10.5 oz ), cut into 1 inch pieces. Important : Look for chicken with a nice pink color. Avoid any that look pale or grey. This is great base for air fryer chicken thighs
  • 1 red bell pepper (approx. 150g / 5 oz ), cored and chopped
  • 1 yellow bell pepper (approx. 150g / 5 oz ), cored and chopped
  • 1 red onion (approx. 100g / 3.5 oz ), cut into wedges
  • 225g / 8 oz broccoli florets
  • 1 tbsp olive oil
  • Salt and freshly ground black pepper to taste

• Lemon Herb Marinade:

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (from about 1/2 lemon)
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional, for a bit of a kick!)

Seasoning Notes for the Best Flavors

Okay, let's talk flavor. This lemon herb combo is the business.

• Essential Spice Combos : Parsley, thyme, and oregano are your best mates here. They bring that classic Mediterranean vibe. This is one of the healthy air fryer recipes on the market
• Flavor Enhancers : Don't skimp on the garlic! It adds a lovely depth. Red pepper flakes? Optional, but they bring a subtle heat that's just chef's kiss .
• Quick Substitutions : No fresh herbs? Don't panic! Use dried. Just remember to use about 1 teaspoon of dried for every 1 tablespoon of fresh.

This recipe is one of those easy air fryer recipes and a lifesaver when you need fast dinner ideas .

Equipment Needed for Air Fryer Chicken and Veggies

Right, let's get practical. You don't need a fancy kitchen to nail this air fryer dinner recipe easy .

• Essential Tools : Obviously, an air fryer is a must. You'll also need a mixing bowl, chopping board, a decent knife, and measuring spoons.
• Household Alternatives : No measuring spoons? Just use regular tablespoons and teaspoons. Not a problem at all.

Honestly, this recipe is so simple, it's almost foolproof. So, grab your ingredients and let's get cooking this weeknight air fryer meals !

Cooking Method: Air Frying Your Way to Weeknight Dinner Bliss

Honestly, if you haven't jumped on the air fryer bandwagon yet, what are you waiting for? It's a total game changer, especially for weeknight dinner air fryer meals.

I used to be a bit of a skeptic, thinking it was just another kitchen gadget that'd end up gathering dust.

But oh my gosh, I was so wrong!

Prep Like a Pro for Air Fryer Success

First things first: mise en place, darling! Get everything chopped and measured before you even think about turning on that air fryer .

For this lemon herb chicken recipe , that means dicing your bell peppers, onion, and broccoli. Whisk together that glorious lemon herb marinade and chop the chicken thighs into bite sized pieces.

Trust me, this will shave off precious minutes when you're already hangry after work.

Speedy Steps to Air Fryer Chicken and Veggies

Okay, let's get cooking! This quick chicken dinner couldn't be easier.

1. Whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped parsley, 1 tablespoon thyme, 1 teaspoon minced garlic, 1/2 teaspoon oregano and 1/4 teaspoon red pepper flakes (if you want a kick).
2. Toss 300g of chopped chicken thighs, 150g of bell peppers, 100g of red onion and 225g of broccoli with the marinade. Get everything nicely coated.
3. Preheat your air fryer to 200° C .
4. Pop the mixture into the air fryer basket. Don't overcrowd! Cook in batches if needed.
5. Air fry for 15- 20 minutes , flipping halfway, till the chicken reaches 74° C and the veggies are tender.
6. Season with salt and pepper, and serve immediately.

Air Fryer Ace: My Pro Tips for Easy Air Fryer Recipes

Don't overcrowd the basket! This is so important. You want crispy, not steamed, veggies and chicken. Also, pat the chicken dry before marinating.

This helps it to brown properly. Air fryers can vary, so trust your instincts and adjust the cooking time as needed.

This will help you to create healthy air fryer recipes regularly.

Air fryer dinner recipes easy like this are lifesavers. They're quick, healthy, and the cleanup is a breeze. Plus, you can totally customize it with different veggies and herbs.

So, ditch the takeaway menu and get your weeknight air fryer meals sorted. You won't regret it! If you're looking for fast dinner ideas , this one's a winner.

Recipe Notes for Your Speedy Air Fryer Lemon Herb Chicken & Veggie Tray Bake

Right, you've got the recipe for this amazing weeknight dinner air fryer meal. But let's get into some of the nitty gritty, yeah? Things I've learned along the way, 'cause trust me, I've had my fair share of kitchen mishaps!

Serving Suggestions: Make It Look Cracking!

Okay, so presentation matters, even if it's just for you. Plating this lemon herb chicken recipe is easy. Pile the air fryer chicken and veggies onto a plate.

Add a dollop of Greek yogurt, or a squeeze of lemon. Seriously elevates the whole thing. If you're feeling fancy, a sprinkle of fresh parsley is always a winner.

As for sides? A simple serving of quinoa or couscous goes perfectly with it. And to drink? A crisp white wine is perfect.

Storage Tips: Keeping It Fresh, Mate!

So, you’ve got leftovers from this fast dinner idea ? No worries! Pop the air fryer chicken and veggies in an airtight container.

It'll keep in the fridge for up to 3 days. Honestly, it tastes just as good reheated. Freezing isn't really ideal, the veggies can get a bit soggy.

But if you must, portion it out and freeze for up to a month. Reheating is easy. Just whack it back in the air fryer for a few minutes.

Make sure everything is piping hot before you tuck in.

Variations: Making It Your Own!

Honestly, this recipe is so versatile! Fancy a bit of a kick? Add a pinch of chili flakes to the marinade.

Oh my gosh , it's delicious! Need a veggie option? Halloumi works wonders! Just swap out the air fryer chicken thighs for some chunky halloumi pieces.

For a Mediterranean twist, use some Kalamata olives. You can use Mediterranean herbs like rosemary and oregano. This is one of many easy air fryer recipes you can tailor to your taste.

Nutrition Basics: Healthy & Delicious? Sorted!

So, we're looking at roughly 350 calories per serving for this healthy air fryer recipe . It's packed with protein (around 30g) from the chicken.

Plus, you're getting a good dose of vitamins and minerals from all those veggies. And because it's air fryer , it's much lower in fat compared to frying.

Honestly, it's a guilt free quick chicken dinner option that ticks all the boxes.

This air fryer dinner recipe easy is more than just a meal; it's a solution for those busy weeknight air fryer meals .

Don't be afraid to experiment and make it your own. You got this!. And who knows, it might just become your new favourite air fryer chicken and veggies dish.