Sizzling Garlic Green Beans: Ready in a Flash!

Alright, let's get cooking! ever find yourself staring at a pile of green beans, wondering what to actually do with them? the garlic green beans recipe i’m about to share will become your new go-to.

Honestly, it's so simple, even i can't mess it up (and that's saying something!).

Garlic Green Bean Goodness: A Quick Intro

These aren't those grey, sad green beans you remember. Think vibrant, crisp tender, and bursting with garlicky flavour. This recipe transforms humble green beans into something truly special.

Where it Comes From and How Long It Takes

This dish isn't tied to any specific country, but it's a classic side found in homes everywhere. it's all about highlighting fresh ingredients simply.

Prep takes 5 minutes and cooking 10, perfect for a quick side. serves about 4 people.

Why You'll Love This Garlic Green Beans Recipe

Green beans are packed with vitamins and fiber, making this a healthy addition to any meal. serve it at a casual dinner party or even a sunday roast.

What makes this garlic green beans recipe extra special? the perfect balance of fresh green beans and pungent garlic.

The Key Ingredients

Here’s what you’ll need:

• 1 pound fresh green beans
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Optional: red pepper flakes, chicken or vegetable broth, lemon juice, sesame seeds
• Salt and pepper to taste

Right, let's talk about ingredients, shall we? The fresher the green beans, the better the flavour. You know?

Making Your Garlic Green Beans Recipe

It is really easy to cook this simple garlic green beans recipe. You'll need a large skillet for this. If you’re fancy, you can blanch the green beans first.

Method

First, you blanch beans for 2- 3 minutes, then drain. heat olive oil, add minced garlic. cook garlic for about 30 seconds.

Do not burn the garlic! then add the green beans, cooking for about 5- 7 minutes, until tender crisp. season with salt and pepper.

And boom! you've got garlic green beans that are actually good.

Listen, i've tried so many things with my crock pot slow cooker before. it is good, but you can't compare the final result to a garlic green beans recipe prepared in a skillet.

Enjoy these with a Slow Cooker Kip or even Chicken Carnitas . It's really up to you.

Easy Tips

Make sure you don't overcook those beans! nobody likes soggy veg. plus, use fresh garlic, okay? it makes all the difference.

Honestly, pre-minced garlic just doesn't cut it. oh, and don't forget to season properly. salt and pepper are your best mates.

Variations & Substitutions

Want to mix things up? try adding slivered almonds. or a drizzle of balsamic glaze. feeling brave? add a dash of sriracha.

If you don't have green beans, use broccoli. butter can replace olive oil.

So there you have it. a garlic green beans recipe so simple, so delicious, it’ll become a regular on your dinner table.

Now, go on, get cooking! and let me know how it turns out, yeah?

Right, now, who's for tea and biscuits?

Alright, let's get down to brass tacks with the ingredients and kit needed for this smashing garlic green beans recipe.

Honestly, it’s so simple, even i can't mess it up. and that's saying something!

Cracking Ingredients for Garlic Green Bean Bliss

Forget fancy, this is all about simple flavours.

Main Ingredients: Green Bean Goodness

• 1 pound (450g) fresh green beans, trimmed. Look for bright green, firm beans. No squishy business, alright?
• 2 tablespoons (30ml) olive oil. Extra virgin is best for flavour, but any will do in a pinch.
• 4 cloves garlic, minced (about 2 tablespoons). Fresh is king. Jarred stuff just doesn't cut the mustard, you know?
• 1/4 teaspoon red pepper flakes (optional). For a bit of oomph!
• 1/4 cup (60ml) chicken broth or vegetable broth (optional). Adds a bit of moisture and flavour.
• Salt and freshly ground black pepper to taste. Seasoning is key, darling.

Seasoning Notes: Spice Up Your Life

Garlic is the star, obviously. but a pinch of red pepper flakes adds a cheeky kick. don't be shy with the salt and pepper.

I sometimes add a tiny squirt of lemon juice at the end for a bit of zing, you know? if you like your food mexican style, you can also add some dried oregano for the piece de resistance .

Essential Kit for the Job

Right, let's talk tools. Nothing too fancy required for this garlic green beans recipe.

Equipment Needed: Keep It Simple

• Large skillet or frying pan. Non-stick is your friend!
• Pot for blanching (optional).
• Colander (optional, for blanching).
• Sharp knife. For chopping those beans.
• Garlic press (optional, but so handy!).

That's it! see? dead easy. now, get your apron on, it's time to cook! don't forget to try this recipe along with the chicken carnitas and mexican slow cooker , it's just amazing.

If you have a crock pot slow cooker you can try some chicken slow cooker recipes . this also pairs amazing with slow cooker meals .

You'll love these easy mexican and crockpot recipes slow cooker . also, you can use a slow cooker kip to cook it.

Alright, let's talk about green beans! i used to hate them as a kid, honestly. but, my grandma showed me a garlic green beans recipe that totally changed my mind.

No more mushy, bland veggies! this is how to make them amazing.

Sizzling Garlic Green Beans: Ready in a Flash!

Forget those sad, soggy green beans you might remember. this garlic green beans recipe turns them into something special. it is quick, simple, and bursting with flavour.

Perfect for any meal, whether it's a quick supper or a proper sunday roast.

Prep Like a Pro

• Essential Mise en Place: Get everything ready before you start. Trim 1 pound of green beans. Mince 4 cloves of garlic. Gather your olive oil, red pepper flakes, and chicken broth.
• Time Saving Tips: Buy pre-trimmed green beans to save time. A garlic press is your best friend.
• Safety First: Be careful when mincing garlic! Keep your fingers out of the way. And don't burn yourself on the hot pan.

step-by-step to Green Bean Perfection

1. (Optional) Blanch: Boil salted water. Add beans for 2- 3 minutes , until bright green. Plunge into an ice bath. Drain well. This gives a nice tender crisp texture. If you want crispy, skip this.
2. Sauté the Garlic: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and 1/4 teaspoon of red pepper flakes (if using). Sauté for about 30 seconds until fragrant.
3. Cook the Beans: Add green beans to the skillet. Cook, stirring, for 5- 7 minutes until tender crisp and slightly browned.
4. (Optional Broth Boost): Add 1/4 cup of chicken broth (or veggie broth) to the skillet. Cook another minute until the broth reduces.
5. Season and Serve: Season with salt and pepper. Add 1 tablespoon of lemon juice (if using). Garnish with 1 tablespoon of toasted sesame seeds (optional). Serve immediately.

Pro Tips for Perfect Green Beans

• Don't Overcook! Aim for tender crisp. Mushy beans are a crime.
• Garlic SOS: Burnt garlic is bitter. Watch it carefully. Start with medium heat.
• Get Some Colour: A little browning adds flavor. Don't be afraid to let them get some colour. Remember that fresh garlic makes all the difference!

And honestly, this recipe is so versatile. i've even used it as inspiration for a quick mexican slow cooker side dish.

Just add some chili powder and a squeeze of lime at the end! while we're at it, i should share my chicken carnitas one day.

Alright, that's it for now. Go forth and conquer those green beans! And remember, cooking should be fun, not stressful.

Right, let's get down to the nitty gritty of this smashing garlic green beans recipe ! after whipping these up a few times (honestly, more than i'd like to admit perfecting it!), i’ve got some tips and tricks to make it a breeze for you.

Recipe Notes

Honestly, these notes are based on my own kitchen escapades and, let's be real, a few minor mishaps! Don't worry, though I've learned from them, so you don't have to!

Serving Suggestions: Plating Like a Pro

Okay, so plating doesn't have to be fancy schmancy. but a little effort goes a long way. i love piling these garlic green beans recipe high on a plate, maybe with a sprinkle of those toasted sesame seeds if i'm feeling posh.

They're brilliant alongside a chicken slow cooker recipes dinner. think of slow cooker kip or even a simple bit of grilled salmon.

Why not try them with some crispy roasted potatoes? for drinks, a crisp white wine or even a cold glass of lemonade does the trick.

Storage Tips: Keeping it Fresh

Right, let's talk leftovers. if you've got any of this garlic green beans recipe left, pop them in an airtight container.

They'll keep happily in the fridge for up to 3 days. freezing isn't ideal they tend to get a bit soggy.

To reheat, a quick zap in the microwave or a minute or two in a hot pan works perfectly.

Variations: Let's Get Creative

Fancy a bit of a twist? i get it! for a dietary swap, how about using tamari instead of soy sauce for a gluten-free version? super simple! if you're feeling adventurous, add some chopped almonds during the last few minutes of cooking.

Easy mexican carnitas recipe using chicken carnitas made using mexican slow cooker , or a crock pot slow cooker using crockpot recipes slow cooker in the summer! if you enjoy slow cooker meals , add some seasonal chilli flakes to the garlic green beans recipe .

Nutrition Basics: Goodness in a Bean

Each serving clocks in around 100-120 calories. we're talking about a good source of fiber, vitamins, and all that good stuff that keeps us ticking.

Plus, garlic is supposed to be amazing for you, isn’t it? win-win!

So there you have it! my thoughts on this garlic green beans recipe . i've used this recipe many times, i think it's the perfect recipe.

Go on, give it a whirl! i reckon you'll be chuffed with the results. happy cooking, my friend!