Sheet Pan Sausage and Veggie Roast with Herby Mustard Dressing
Table of Contents
Recipe Introduction
Quick Hook
Ever stared blankly into your fridge wondering what to make? This healthy simple dinner ideas recipe is your answer! It's a complete meal with a flavour punch.
Think of Skinnytaste Recipes meets a proper roast.
Brief Overview
Sheet pan dinners have been around for ages. This one is my twist! This Yummy Meals creation is super easy and ready in 45 minutes.
This sheet pan sausage and veggie roast serves four hungry folks.
Main Benefits
It's packed with veggies and protein. Plus, super easy cleanup - always a win, right? This recipe is perfect for a Healthy weeknight meals when you are short on time.
What's special? The herby mustard dressing takes it from simple to chef's kiss .
Bangers and Mash, But Make It Healthy
Missing that pub grub but trying to be good? Let’s make this! This vibrant sheet pan is a weeknight winner.
Flavourful sausages roast with veggies in a zesty herby mustard dressing. It’s like a Sunday roast, but on a Wednesday.
Easy Prep is Key
This is about as easy as it gets, honestly. We are talking Easy Summer Dinner Recipes ! Just chop, toss and roast.
Prep takes about 15 minutes and then the oven does the work. No fancy skills needed, just basic chopping.
Ingredients for a Crowd Pleaser
Here is what you need for a meal to feed four people. Good quality sausages are a must. I like thick cut pork ones.
We also need red onion, bell peppers and baby potatoes. Don’t forget carrots, olive oil and thyme.
The Magic Dressing
The herby mustard dressing is what elevates this. Grab olive oil, Dijon mustard, apple cider vinegar. Then fresh parsley, chives and a clove of garlic.
A little salt and pepper to finish it off.
No Fuss Cooking Equipment
You only need a few things for this One pan sausage and vegetables recipe. A large sheet pan, a big bowl to toss in and a little bowl for the dressing.
Add a chopping board and knife of course. Let's get started!
Ingredients & Equipment
Alright, let's talk about what you need for this awesome sheet pan sausage and veggie roast. It's easier than you think! We're aiming for those Skinnytaste Recipes vibes here flavourful and good for you.
Think this is one of those Yummy Meals you can whip up any night.
Main Ingredients
Here’s the shopping list, laid out nice and simple. Remember, measurements matter!
- 1 lb (450g) good quality sausages. Check the label. Thick sausages are best!
- 1 large red onion, wedged
- 2 bell peppers, chopped
- 1 lb (450g) baby potatoes, halved or quartered.
- 2 carrots, sliced.
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Quality sausages are key. Look for high meat content and minimal fillers. Trust me, you'll taste the difference. This isn't just about Weight Watchers Recipes Dinner , it's about real flavour.
Then, for that herby mustard dressing? It's the bomb!
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
I remember one time I used cheap sausages and the whole dish just tasted…meh. Learn from my mistakes!. It might seem like a Easy Summer Dinner Recipes , but it is important to be picky.
Seasoning Notes
Thyme is our star, but don't be afraid to experiment!. Garlic is a must have. A pinch of salt and pepper brings everything to life.
Dijon mustard makes the dressing sing!. Apple cider vinegar adds a lovely tang. Honestly, this combo is divine. Don't be scared about dairy-free Meals
Equipment Needed
Keep it simple, yeah?
- Large sheet pan . This is essential for those Sheet pan dinners healthy .
- Large bowl
- Small bowl or jar
- Chopping board
- Knife
You can use a baking tray if you don't have a sheet pan . A bowl and a knife are really all you need.
This is an One pan sausage and vegetables dream. It's about Quick family dinners . Time to get cooking those Easy roast dinner recipes .
With these few ingredients, you can create a plate of Healthy weeknight meals without much work.
Sheet Pan Sausage and Veggie Roast with Herby Mustard Dressing: Easy Peasy!
Honestly, finding healthy simple dinner ideas that don't involve a mountain of dishes can feel like a Herculean task, you know? That's why I'm obsessed with sheet pan dinners! This Sheet Pan Sausage and Veggie Roast is my go-to when I need something quick, satisfying, and packed with flavor.
It’s one of those Skinnytaste Recipes that actually tastes good.
It's basically "Bangers and Mash" gone healthy. We're talking juicy sausages, roasted potatoes, caramelized onions all on one pan! Fewer dishes? Yes, please! It’s like a lazy Easy Summer Dinner Recipes that's also really good for you.
Prep Steps: The Key to a Smooth Roast
- Essential mise en place : Chop your red onion, bell peppers, baby potatoes, and carrots. Think about it like this, cut them into roughly equal sizes, about 1 inch pieces.
- Time saving Organization Tips: While the oven preheats, get your dressing ingredients measured out and ready to whisk. This makes it even quicker.
- Safety Reminders: Watch your fingers when chopping! A dull knife is more dangerous than a sharp one. Also, wash all your vegetables.
step-by-step: Sheet Pan Dinner Magic
- Preheat: Crank up that oven to 400° F ( 200° C) .
- Prep Veggies: Chop those veggies! Red onion into wedges, bell peppers, potatoes and carrots into bite sized pieces.
- Toss with Oil & Seasoning: In a big bowl, throw your veggies with 2 tablespoons of olive oil, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Give it all a good toss.
- Arrange on Sheet Pan: Spread the veggies on a sheet pan in a single layer. Scatter the sausages around. Don't overcrowd the pan or they'll steam instead of roast!
- Roast: Roast for 25 minutes .
- Make the Dressing: While the veggies are roasting, mix the dressing. This saves time!
- Finish & Drizzle: Take the pan out. Make sure the sausages reach 165° F ( 74° C) . Drizzle that herby mustard dressing all over. Pop it back in for the last 5 minutes .
- Serve: Serve it up hot!
Pro Tips for Yummy Meals
- Expert Technique: Caramelization is key! Don't be afraid to let the veggies get a little bit brown around the edges. That's where the flavour lives! High heat allows the veg to caramelise for added flavour.
- Common Mistakes to Avoid: Overcrowding the pan is the biggest mistake. Give those veggies some room to breathe!
- make-ahead Options: Chop the veggies ahead of time and store them in the fridge. Whisk the dressing a day in advance, too. It's all about making life easier, innit? This is totally one of those Weight Watchers Recipes Dinner .
It is a great recipe when we need some Quick family dinners , or Even if we are looking for One pan sausage and vegetables recipes, I reckon this recipe will be your next Easy roast dinner recipes .
And if you are avoiding dairy you will be glad that this is a good candidate for dairy-free Meals .
Also, it can be your great Sheet pan dinners healthy option with minimal effort. If you want some more of these kinds of recipes, let me know, I have tonnes of recipes for Healthy weeknight meals to share.
Recipe Notes for Your Sheet Pan Masterpiece
Alright, let's talk notes. I have cooked this Sheet Pan Sausage and Veggie Roast with Herby Mustard Dressing a bunch of times.
Honestly, it is one of my go-to healthy simple dinner ideas. These are a few things I’ve learned along the way! This is the kind of recipe that's perfect for those Skinnytaste Recipes or even Weight Watchers Recipes Dinner nights when you want something yummy meals but don't want to spend ages in the kitchen.
Serving Suggestions: Make it Pretty!
Presentation matters, even for sheet pan dinners healthy meals! I like to pile the roasted sausages and veggies high on a platter.
Drizzle any extra herby mustard dressing over the top for a glossy finish. A sprinkle of fresh parsley or chives makes it extra fancy.
For a side, some crusty bread is fab for soaking up all the delicious juices. A simple green salad will balance out the richness.
A nice glass of cider? Yes, please! This dish also falls squarely into the category of easy summer dinner recipes .
Storage Savvy: Keep it Fresh!
Got leftovers? Lucky you! Refrigerate them in an airtight container. They will be good for about 3 days. You can also freeze portions for up to 2 months.
Just make sure they're properly wrapped! Reheating is easy. Just pop them back in the oven at 350° F ( 175° C) until warmed through.
Or microwave them if you’re in a hurry.
Variations: Make it Your Own!
This recipe is super flexible. For a dairy-free Meals option, just make sure your sausages are dairy-free! Swap out the vegetables.
Broccoli, courgettes, or even sweet potatoes would be great. For seasonal swaps, try butternut squash in the autumn or asparagus in the spring.
Feel free to add some red pepper flakes (chili flakes) to the dressing if you like a little heat. I sometimes do this when I am having a really bad day.
This is definitely one of those quick family dinners everyone will love. Also, this One pan sausage and vegetables can be done easy roast dinner recipes so you don't have to keep cleaning.
Nutrition Basics: Good for You!
Each serving is roughly 450 calories , with about 25g of protein , 28g of fat , and 28g of carbohydrates .
It is packed with nutrients from the vegetables. Remember, nutritional information is just an estimate and can vary. But hey, at least you are getting your veggies! These healthy weeknight meals are where it is at!
So there you have it! A few extra tips and tricks to make your Sheet Pan Sausage and Veggie Roast even better.
Now, go get cooking and enjoy this tasty, healthy, and super easy meal!
Frequently Asked Questions
How can I make this recipe even quicker on a busy weeknight?
Absolutely! To speed things up even more, you can pre-chop the vegetables on the weekend or the night before. Store them in an airtight container in the fridge. You can also mix the dressing ahead of time. Then, when you're ready to cook, it's just a matter of tossing everything on the sheet pan and roasting.
It's faster than ordering a takeaway!
What other vegetables can I use in this sheet pan recipe? I'm not a big fan of bell peppers!
Feel free to swap out the bell peppers for other vegetables you enjoy! Broccoli florets, Brussels sprouts, zucchini, and even green beans all work well. Just make sure to cut any dense vegetables like broccoli or Brussels sprouts into smaller pieces so they cook at the same rate as the potatoes and carrots.
Think of it like a vegetable "mix tape" customise it to your tastes!
I'm trying to find some really easy and healthy simple dinner ideas. Is this recipe suitable for weight loss or a low-carb diet?
This recipe can definitely be part of a healthy eating plan! To make it more suitable for weight loss or a low-carb diet, consider using chicken or turkey sausages (they're usually lower in fat) and increasing the proportion of non-starchy vegetables like broccoli, cauliflower, or spinach.
You can also reduce the amount of potatoes or substitute with sweet potatoes in moderation. Adjust the portion sizes to match your needs.
How long does this sausage and veggie roast last in the fridge, and what's the best way to reheat it?
Leftovers will keep in the fridge for up to 3 days in an airtight container. To reheat, you can use the microwave, but for best results and to maintain that lovely roasted flavour, I recommend reheating it in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
A quick zap in the microwave will do in a pinch, but the oven helps to crisp everything up again!
Can I prepare the sheet pan sausage and veggie roast in advance?
While you can't fully cook it ahead of time (the vegetables might get soggy), you can do some of the prep work in advance. Chop all the vegetables and store them in an airtight container in the fridge. You can also prepare the herby mustard dressing.
Then, when you're ready to cook, just toss everything together and pop it in the oven! This will save you time on a busy weeknight.
My family loves spice! How can I add a little kick to this healthy simple dinner ideas recipe?
Spice lovers, unite! There are several ways to add some heat. You could add a pinch of red pepper flakes (chilli flakes) to the dressing, or toss the vegetables with a teaspoon of smoked paprika before roasting.
Alternatively, use spicy Italian sausages or add a drizzle of sriracha or your favourite hot sauce after cooking. Be careful not to overdo it, though unless you're aiming for a "Man vs. Food" challenge!
Sheet Pan Sausage And Veggie Roast With Herby Mu
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 28g |
| Fiber | 28g |