Sesame Ginger Noodle Salad
Table of Contents
Recipe Introduction
Craving Cool?
Fancy something that's both easy and delicious? Do you also wanna know what cool food really is? Then, Okay, let's get this show on the road! and try my Sesame Ginger Noodle Salad .
Honestly, I think you'll love it, and that's coming from a Brit who's usually all about bangers and mash! It's got a fantastic sesame ginger kick.
Asian Inspired and Super Simple
This Asian noodle salad is inspired by those amazing flavours you find in Japan and China. Don't worry, you don't need to be a culinary genius to nail it.
It's dead easy. We're talking, like, 30 minutes from start to finish, and it'll feed about 4 people. Perfect for a light Summer salad recipes lunch or a cracking side dish.
Good for You and Seriously Tasty
Let's talk about the good stuff. This salad is packed with veggies. And is also refreshing summer dishes , the ginger in it is a known anti inflammatory.
Ideal if you're feeling a bit under the weather or just want to boost your immune system. Plus, it's a fab option for those make-ahead salads summer picnics.
What makes it special? The dressing, that's the secret. It is the noodle salad dressing ! It's a taste explosion in your mouth.
Time to gather your ingredients for this delightful cool noodle salad ! You'll need noodles, obvs! I like using soba or udon noodle salad , but even spaghetti will do.
Some colourful veggies, and the star of the show, the cold noodle salad , that awesome sesame ginger dressing.
Ingredients & Equipment: Let's Get This Show on the Road!
Okay, let's get this show on the road! We are about to dive in to this cool food called Sesame Ginger Noodle Salad .
Honestly, this Asian noodle salad is one of my go-to summer salad recipes ! It is so simple and a total crowd pleaser.
The best part? You can make it ahead.
Main Ingredients for Our Cool Noodle Salad
Here's what you need, precise as possible. Don't skimp on good quality stuff, okay?
- Noodles: 8 oz (225g) dried noodles. Soba, udon, or even spaghetti work.
- Sesame Oil: 1 tbsp (15ml) for tossing those noodles.
- Carrots: 1 cup (100g) shredded. Pre-shredded is fine.
- Red Cabbage: 1 cup (75g) shredded. Adds such a nice crunch!
- Edamame: 1 cup (100g) shelled. Frozen is easiest.
- Green Onions: 1/2 cup (50g) thinly sliced.
- Bell Pepper: 1/2 cup (50g) chopped. Any colour works.
- Cucumber: Optional, 1/2 cup (50g) chopped.
Dressing is Key:
- Soy Sauce: 1/4 cup (60ml) .
- Rice Vinegar: 2 tbsp (30ml) .
- Sesame Oil: 2 tbsp (30ml) .
- Honey or Maple Syrup: 1 tbsp (15ml) . For a touch of sweetness.
- Fresh Ginger: 1 tbsp (15g) grated. Fresh is best.
- Garlic: 1 clove , minced.
- Red Pepper Flakes: 1/2 tsp (optional). For a little kick.
- Sesame Seeds: 2 tbsp (15g) toasted.
- Optional: Chopped cilantro or peanuts.
Seasoning Notes for Extra Deliciousness
Ginger and sesame are the stars. Feel free to adjust the honey or red pepper flakes. You know what to do. Play around with the flavours until you love them.
Equipment You'll Need
Nothing too fancy here, thank heavens.
- Large pot. For cooking the noodles.
- Colander. For draining said noodles.
- Whisk. For the dressing.
- Large mixing bowl. For combining everything.
Honestly, this cold noodle salad is the bomb. And hey, if you need a quick noodle salad dressing sub, olive oil and vinegar will do in a pinch! If you are looking for Refreshing summer dishes look no further.
Enjoy your Udon noodle salad or Soba noodle salad !
Sesame Ginger Noodle Salad: Cool Food for Hot Days
Okay, let's get this show on the road! Seriously, who wants to slave over a hot stove when it's sweltering outside? This cool noodle salad is the answer.
It's dead easy to make, packed with flavour, and is one of those refreshing summer dishes you can whip up in no time.
I'm talking about my Sesame Ginger Noodle Salad. Think of it as an Asian noodle salad that's incredibly adaptable.
Prep Steps: Get Your Act Together First!
- Essential Mise en Place : Chop your veggies before you even think about cooking. I'm talking about carrots, red cabbage, green onions, and bell pepper. Having everything ready to go saves a heap of time.
- Time Saving Organization Tips : Buy pre-shredded carrots and cabbage. Honestly, it's a game changer.
- Safety Reminders : Watch your fingers when chopping! Nobody wants a visit to A&E.
step-by-step: From Zero to "Nom Nom" in Minutes
- Cook the Noodles : Cook 8 oz (225g) of soba, udon, or even spaghetti according to the packet. Drain and rinse with cold water. It stops them from sticking. Then, toss with 1 tbsp (15ml) sesame oil .
- Veggie Prep : Chop 1 cup (100g) shredded carrots, 1 cup (75g) shredded red cabbage, 1 cup (100g) edamame, 1/2 cup (50g) green onions, and 1/2 cup (50g) bell pepper. If you want cucumber, then use 1/2 cup (50g) .
- Dressing Time : Whisk together 1/4 cup (60ml) soy sauce, 2 tbsp (30ml) rice vinegar, 2 tbsp (30ml) sesame oil, 1 tbsp (15ml) honey, 1 tbsp (15g) grated ginger, 1 clove minced garlic, and a pinch of red pepper flakes.
- Mix It Up : Combine the noodles, veggies, and dressing. Toss like you mean it.
- Chill Out : Cover and chill for at least 15 minutes . The flavours get even better!
Pro Tips: Secrets to Noodle Salad Nirvana
- Don't overcook the noodles. Soggy noodles are grim. Aim for al dente.
- Make the dressing ahead of time. It saves you a job later. Plus, the flavors meld nicely! Honestly, a make-ahead salad is a total lifesaver.
- Toast your sesame seeds. They add a wonderful nutty flavour.
Why is this recipe so cool? Well, apart from the fact that it's served cold, it is a champion in the summer salad recipes league.
It is adaptable and super tasty, becoming my go-to cold noodle salad , and it's perfect for picnics or a light bite.
A great udon noodle salad or soba noodle salad version are only limited by your imagination and your supermarket's inventory!
Recipe Notes: The Secret Sauce to Noodle Salad Success!
Okay, let's get this show on the road! I'm so excited to share my tips for taking this cool noodle salad to the next level.
Honestly, the beauty of this recipe is how adaptable it is. It’s more of a guide than a strict set of rules.
I really want to make the best summer salad recipes , so that it turns into your own signature Asian noodle salad with its own flair.
Serving Suggestions: Level Up Your Noodle Game
Think beyond the bowl. For plating, try layering the cold noodle salad in a mason jar for a cute picnic presentation.
Garnish with extra sesame seeds and a sprig of cilantro. Honestly, presentation can make all the difference.
As for sides, this Sesame Ginger Noodle Salad pairs perfectly with grilled chicken skewers. Maybe add a light cucumber salad for extra freshness.
If you are looking for a side drink try some sake and a crisp white wine.
Storage Tips: Keepin' it Fresh
Got leftovers? No worries! Store the Udon noodle salad in an airtight container in the fridge for up to 3 days.
It's a great make-ahead salad . I've tried freezing it, but the noodles get a bit mushy.
To reheat, just give it a good toss. You may need to add a splash of dressing to liven it up. Honestly, I usually just eat it cold straight from the fridge!
Variations: Get Creative in the Kitchen!
Want a cool food that is vegan? Easy peasy! Just swap the honey for maple syrup or agave. You can also add some fried tofu for extra protein.
Honestly, the possibilities are endless.
As the seasons change, try swapping out the veggies. In autumn, shredded Brussels sprouts and cranberries would be amazing. Summer is for fresh tomatoes and basil, a delicious refreshing summer dishes !
Nutrition Basics: Goodness in Every Bite
This Soba Noodle Salad is packed with vitamins and nutrients. It is low in fat and high in fibre. Ginger has anti inflammatory properties and sesame seeds add calcium.
It is important to note this dish contains soy which can be high in sodium.
Just remember, this is a rough estimate. Your actual nutrition will vary depending on your ingredients and portion sizes.
So, what are you waiting for? Honestly, this recipe is so easy, anyone can make it. Grab your ingredients and get cooking! I'm sure the noodle salad dressing will be a hit.
And don't forget to share your creations with me. Happy cooking!
Frequently Asked Questions
Can I make this cool food noodle salad ahead of time?
Absolutely! In fact, it's often better the next day as the flavors have had a chance to meld together. Just be sure to store it in an airtight container in the fridge. It's usually good for 2-3 days, but keep an eye on the vegetables, as they might soften over time.
Think of it like a good cheese, it gets better with age!
What are some good substitutions for the dressing ingredients in this cool noodle salad recipe?
Good question! If you don't have rice vinegar, white wine vinegar or apple cider vinegar can be used in a pinch. For the honey or maple syrup, brown sugar or agave nectar work well. And if you're missing sesame oil, you can use olive oil, though the flavour won't be quite the same.
Walnut oil will give a stronger nutty flavor as well.
How do I prevent the noodles from sticking together in my noodle salad?
Nobody wants a big, gloopy noodle ball! The key is to rinse the noodles thoroughly with cold water after cooking to stop them from cooking further. Tossing them with a little sesame oil (as the recipe suggests) also helps to keep them separate. Don't let them sit too long before adding the dressing either.
Can I add protein to this cool food noodle salad to make it a more substantial meal?
Definitely! Adding protein is a brilliant idea. Cooked chicken, tofu, shrimp, or even just some shelled edamame are all excellent choices. You could even throw in some grilled salmon for a bit of a fancy twist. It's like customising your own Mr. Whippy the possibilities are endless!
Is this cool noodle salad recipe suitable for vegetarians or vegans?
Yes, with a few tweaks, it's easily adaptable! To make it vegan, simply ensure you're using maple syrup or agave nectar instead of honey in the dressing. Also, be mindful of your noodle choice. Most soba noodles contain egg, so look for 100% buckwheat soba, or choose another noodle entirely!
Tofu is a great protein addition.
How long does the sesame ginger dressing last, and how should I store it?
The dressing keeps really well! Store it in an airtight container in the refrigerator, and it should be good for up to a week. Give it a good shake before using, as the ingredients might separate a bit. It's so good, you might find yourself drizzling it on everything like a condiment connoisseur!
Sesame Ginger Noodle Salad
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 15g |
| Fiber | 5g |